Move with Sally and Nicole | Yoga studio

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Move with Sally and Nicole

Phone: +61 423 362 869

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21.01.2022 Who loves a good BUTT workout? We do! Join us at 10 am tomorrow morning for a workout that is sure to get your booty working. $10... Book via website or comment below If you bring a friend, your next class is FREE. We can't wait to MOVE with you tomorrow. Love Sally and Nicole

21.01.2022 Who is MOVING with us tomorrow morning? We will be focusing on hamstring flexibility and strength P.s. there will be a lovely long stretch at the end xx

20.01.2022 Fusion Yoga and Pilates Sunday 10:15 am at the Roxy Center First CLASS free ... Suitable for all levels :) We modify the class to suit your individual needs x Comment below or head to our website movewithsallyandnicole.com to book. Can't wait to see you

19.01.2022 Who still needs to book in tomorrow morning?Who still needs to book in tomorrow morning?

19.01.2022 B R E A T H Yes, we all breathe, but how often do we really think about our breath? Can you give yourself a few minutes today to just sit and breathe, really take note of your body and breath in space. How deep is your breath? How fast or slow is your breath? ... Notice how it feels to just pause for a moment. How does it feel for you? Love Sally and Nicole . .. . Fusion Yoga and Pilates every Sunday at 10am via zoom. Dont forget, bring a friend you get your next class FREE :) @pollyashbyphotos

18.01.2022 **Hybrid Pilates with Nicole tomorrow morning** Get ready to work your booty and then enjoy some delightful hip openers to finish 10 am via Zoom ... $12 for a casual class Who still needs to book in?

17.01.2022 Nicole showing us how it’s done. It’s so nice having Nicole’s body knowledge from many different hats (Physiotherapy, Pilates, silks, hoop, yoga) paired with her love of wanting to share intelligent and creative movement in general with others. Paired with her love for her big sister ... Who else is excited going on this learning journey with us!?

14.01.2022 Do you love Yoga or Pilates? Building strength? Do you wanna have some FUN!? From the comfort of your own home!? Come MOVE with us. SUNDAY at 10AM. ... This Sunday we're giving the shoulders some love (and strength hehe). Who's joining?! #yogaandpilates #sisters #tagyoursister

13.01.2022 Who is MOVING with us tomorrow morning? 10:15am at the Roxy center First class FREE - Tell your sister, brother, mother, father, friends.. everyone welcome

12.01.2022 MOVE with us every Sunday at 10am via zoom . . Book via website - link in bio .... . Bring a friend and get your next class FREE Tag your friend/s below

11.01.2022 Pop up class this Wednesday morning with Nicole What time suits people best? 7 or 8am?... Bring a friend , get your next class FREE

11.01.2022 Who is MOVING with us this Sunday at 10am? For those of you with tight and sore shoulders, this class is for you. We will be focusing on shoulder strength and overhead mobility, which will leave your shoulders feeling delicious P.s. we will make sure to provide options to cater to your individual needs. Safe practice = long practice. . . Click the link in bio to book. Alternatively send us a DM or comment below ... . . Don't forget. If you bring a friend your next class is FREE . . Photography by @oliveoatesphotography See more

11.01.2022 Who is joining us tomorrow? First class is FREE Can't wait to see you all tomorrow ... Love Sally and Nicole

10.01.2022 Hello friends - just to let you know Roxy is now located a few doors down from the original roxy building. It is now next to zap fitness. See you soon x

09.01.2022 We are all stuck at home BUT we can still move together! Who’s moving with us this sun? Via zoom? Please share this group (below) to anyone you think would be keen to move with myself (yoga + mindfulness) and sis (physio + Pilates) guiding you. We encourage listening to your bod and moving in a way that just feels good for you. https://www.facebook.com/groups/255156929118415/?ref=share

09.01.2022 Who is MOVING with us tomorrow morning? Tomorrow's focus will be on hamstrings:) They will feel extra flexy after tomorrow's class

08.01.2022 We’re still on zoom, but also at @roxystudios18 ! Who’s moving with us tomorrow? First class is free! Tag a sister, brother, friend, lover you wanna move with Book via link in bio or just message us letting us know you’re coming

06.01.2022 How good are those few minutes of relaxation at the end of a workout? At Move with Sally and Nicole we value the importance of rest and always make time for it at the end of class. Come and join us, every Sunday... 10:15-11:00am at @roxystudios18 Your first class is FREE :) Bookings via link in bio or send us a DM We can't wait to meet you. Love Sally and Nicole

05.01.2022 As experienced teachers and practitioners of yoga and Pilates, we've come across a lot of rules of alignment and arbitrary do's and don'ts of movement. Whilst we value a safe practice, what happened to moving for the JOY of it!? At move with Sally and Nicole, we focus on building a strong foundation, and paced progression towards your movement goals, to facilitate a practice that you can maintain for a long time! Beyond feeling safe and strong when you move with us, we want... to lead you through a practice where you find freedom and JOY! Love Sally & Nicole P.s. 10AM SUNDAY

04.01.2022 Inhale prepare, exhale move We can't wait to MOVE with you Every Sunday @ 10am via zoom. $10... All welcome. Suitable for all levels. Love Sally and Nicole . .. . Book via website - link in bio

04.01.2022 When was the last time you stretched your side body? This Sunday we'll be doing exactly this - Focusing on side body movement and oblique strength. Working on side bending and rotation is so important for our overall spine mobility. More importantly it feels FANTASTIC $ 10 via zoom... If you bring a friend, you get your next class FREE Bookings via website in bio or comment below Love Sally and Nicole

02.01.2022 Sisters by chance, friends by choice

02.01.2022 Meet your teachers! Nicole is a practicing physiotherapist, and Pilates teacher. She has over 8 years of teaching experience, with over 200 hours in Pilates teacher trainings. Beyond Pilates, Nicole is an amazing aerial silk artist, and competes nationally. @nicoleamyaerialist Sally is a Registered Nurse, and Yoga teacher, trained in many different styles. She has over 7 years of teaching experience, with over 800hrs of teacher trainings. She loves to teach flow yoga. ... @withsallyyoga Nicole and Sally have only recently started taking each other classes. They found a common ground- they both place emphasis on the importance of breath with movement. They loved taking each other's classes so much, that they decided to join forces to create a yoga & pilates fusion. And so, move with sally and Nicole was born!

01.01.2022 Who is joining us tomorrow morning, 10:15am at Roxy Studios? Tomorrow we are going to be focusing on spinal length and flexibility:) ... Remember, first class FREE.

01.01.2022 Whilst this baby girl (Ella) won’t be here tomorrow morning, she’ll be here in spirit. Sis and I are going to dedicate our practice to her Love you Ella

Move with Sally and Nicole | Yoga studio