Move You | Pilates studio

Move You

Phone: +61 408 661 304

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21.01.2022 Introducing Pilates exercise - Mermaid Mermaid focuses on lateral flexion which lengthens, strengthens and opens the side body. It has a dynamic flow of breath and stretch. Keeping the sit bones grounded on the floor as the arm extends in a long reach up and over will maintain length and stretch through the centre of the body. ... The benefits of mermaid include improved spinal mobility into lateral flexion, improved shoulder alignment and awareness, and improved internal and external hip rotation. If you want to learn more please email [email protected] #moveyoubytk #pilates #pilatesinstructor #matpilates #pilatesmat #josephpilates #pilateslovers #pilatesfit #pilatesteacher #pilatesaustralia #goldenhour #spring

18.01.2022 Friday mood Pilates is complete coordination of body, mind and spirit - Joseph Pilates #moveyoubytk #pilates #pilatesinstructor #matpilates #pilatesmat #josephpilates #pilateslovers #pilatesfit #pilatesteacher #pilatesaustralia

18.01.2022 Happy New Year Kick start the new year with Mat Pilates! Hosting a pop up class on the 7th of January ... With regular classes restarting on Monday 18th January at 9:30am! To secure your spot Dm or email [email protected] #moveyoubytk #pilates #pilatesinstructor #matpilates #pilatesmat #josephpilates #pilateslovers #pilatesfit #pilatesteacher #pilatesaustralia

16.01.2022 Featuring a few fabulous people showing us how strong they are in plank! Come join the fun every Monday and Thursday @ 9:30am! To secure your spot DM or email [email protected] ...

16.01.2022 Welcoming 2021 I hope everyone has had a lovely summer break and is ready to kick start the new year! WEEKLY CLASSES ARE STARTING BACK ... Monday 18th and Thursday 21st at 9:30am Direct message or email to secure your spot! [email protected]

13.01.2022 Thank you to everyone who came to class this week Everyone brought such a positive and mindful energy to the studio! See you all next week If you are interested in trying out Mat Pilates please contact us for more details!

12.01.2022 I am excited to announce that there will be 2x weekly classes beginning the 3rd of August Monday 9:30am - 10:15am Thursday 9:30am - 10:15am ... Please email to register [email protected] #moveyoubytk #pilates #pilatesinstructor #matpilates #pilatesmat #josephpilates #pilateslovers #pilatesfit #pilatesteacher #pilatesaustralia

05.01.2022 Lovely day to practice Pilates Come join the the fun! Message us for more details

05.01.2022 Welcome to Move You by Toneya Kingham A pop up Pilates studio coming to the Hills area! As a professionally trained dancer and teacher, Toneya wanted to further educate herself in how to train the body in a safe and functional way. Over the last year she completed her Pilates training at Polestar Education Australia and she is now looking forward to launching her own Pilates program and sharing her passion for movement ... To register your interest, please sign up at the link in the comments below!

04.01.2022 Happy Monday Hopefully everyone has had good start to the week and finds some movement to help themselves feel energised and motivated for the week ahead! ... #moveyoubytk #pilates #pilatesinstructor #matpilates #pilatesmat #josephpilates #pilateslovers #pilatesfit #pilatesteacher #pilatesaustralia

03.01.2022 Introducing - Let Pull front This is a full body strengthening exercise! You build on core strength and by lifting one leg off the floor, you introduce instability that challenges the abdominals and shoulders to keep the trunk and pelvis stable as you move. When doing this exercise think about creating length rather than height. Imagine you are playing a game of ‘tug of war’ where the energy is moving in opposite directions, through your heels and out the top of your head.... A friendly reminder that classes are on every Tuesday and Thursday 9:30am @ Stratosphere Performing Arts!! Message me for more information #moveyoubytk #pilates #pilatesinstructor #matpilates #pilatesmat #josephpilates #pilateslovers #pilatesfit #pilatesteacher #pilatesaustralia

03.01.2022 MOVE YOU X POWERHOUSE DANCE FACTORY Cannot wait to share our new dance inspired Pilates workout! Video dropping soon! ... #moveyoubytk #pilates #pilatesinstructor #matpilates #pilatesmat #josephpilates #pilateslovers #pilatesfit #pilatesteacher #pilatesaustralia #powerhousedancefactory #phdf #dance #fitness #health #ballet #workout #strong

02.01.2022 Spice up your life with these exercises!!

02.01.2022 Reminder class is tomorrow at 9:30am at Stratosphere Performing Arts! Message to book your spot

01.01.2022 Introducing Bridging In this video I have demonstrated the basic bridge. This is a great exercise for all fitness levels Bridging strengthens, stabilises and mobilises the whole body. It strengthens the posterior chain, which includes the glutes, hamstrings and spine erectors while also improving hip flexor length and hip extension. ... Bridging improves spinal articulation which will help to stabilise and mobilise the spine reducing the risk of injury and improving posture. It also activates the deep stabiliser muscles to help promote better body awareness and aids in relaxation. I hope you enjoyed and if you want to learn more class times are Monday and Thursday at 9:30am @ Stratosphere Performing Arts To register your interest email [email protected] or message me on 0408661404 Funky sensation @disclosure