Movida Dance Fitness in Sydney, Australia | Dance studio

Movida Dance Fitness

Locality: Sydney, Australia

Phone: +61 412 918 967

Address: Spring Farm 2570 Sydney, NSW, Australia

Website: http://app.gymcatch.com/provider/3990

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• Business service
• Dance studio

25.01.2022 I have created a group with members and new connections for a Sunday beach walk and hike around Sydney. New destinations each week (depending on weather and everyone's availability) We are heading to Brighton Le Sands this Sunday to do the walk to San Souci. Something not too strenuous.... I've been in Sydney all my life and I am still yet to see so many beautiful spots. With the help from my members they are going to suggest some amazing places to go to as well. If anyone wants to join feel free to ask me for the group link. This is also an opportunity to exercise in a very casual way and meet some new friends. Social interaction is so important these days

25.01.2022 DANCE FITNESS CLASSES Make sure you are up to date with our WINTER SESSIONS & TIMES The Jungle Body classes offer you a full body workout that is fun and challenging. You will never get bored!... The Jungle Body Check out the programs we teach if you are new to the classes

21.01.2022 TRANSFORMATION RESULTS Amazing results from my client Sapna who only joined my Oran Park Bootcamp in April. She started our 6 Week Challenge and has made so much progress Her dedication with attending Bootcamp and joining me online has been 100%. Changes to her daily diet has also helped with results.... Proud of Sapna for never giving up. She stuck to it 6 weeks and achieved what she aimed for. Well Done

17.01.2022 Back in my "STUDIO" Finally my garage is now my PT studio where I have been seeing new clients. Everything is functional and even got the battlerope out tonight for a client oooops. ... ZOOM is on every weekday at 5.30pm for Gym Class and 7pm for Dance Fitness. That's what the disco lights are for of course Absolutely blessed and feeling thankful that I can still do what I love without it being taken from me again. Working for gyms took my security away. I learnt the hard lesson in 2020 during our first lockdowns. Ended up with NOTHING. Now I have built my foundation again in a more secure way. Supporting myself and being accountable to ME I don't ever want to feel that vulnerable again. Heading into 2022 with a fresh outlook, new goals and ready to succeed! No love life REQUIRED....It's called BOSS UP B

11.01.2022 WHO LOVES A CLUB HIT REMIX? Our warmup for RNB Friday's was so much fun! 5.30mins track to get us ready to dance! Remember, Friday nights on ZOOM is FREE! ... Do something while you are staying safe at home even. See more

08.01.2022 ORAN PARK BOOTCAMP CLOSED We will be ONLINE for Winter and then I will inform those who are interested in evening Bootcamp sessions where I will be relocating. Thank you

08.01.2022 TRANSFORMATION RESULTS Kim started training at my Outdoor Bootcamp in Bardia 1 year ago. She was on a mission to reach some serious goals for her health and well being. Mum of 6 children, the youngest only 2yrs old she is always at the classes with No excuses. Her determination and mindset was strong from the beginning. ... Her results after our Autumn challenge saw her body change dramatically. Her muscle definition is showing, physique has changed and her body is HOT I want to congratulate Kim for reaching these results. Yes I was coaching and guiding her along the way but she was the person who stayed motivated and smashed it week after week. "IF YOU WANT A RESULT YOU HAVE TO WORK FOR IT"

05.01.2022 BARDIA BOOTCAMP NEXT SATURDAY Location - Brigade Park Bardia Cost - $10 casual Bring - Cotton Inners and Yoga Mat ... All equipment provided. Ladies only sessions. Kids are welcome so they can play while we train. Bring your friends. BOOKINGS ESSENTIAL. Send me a message to book in. Spots are filling up fast

20.12.2021 Personal Training is BACK!!! Book a weekly PT session and receive your weekly ZOOM classes for FREE What I am grateful for is that even when my life turns upside down in between my work struggles ans Personal life I still find the strength to get back up and try again ... Today I made 6 new PT clients to my surprise. And it got me thinking that this must be my path this year during the Pandemic. A safe approach and help the community get well again in their own time at their own pace. DO YOU NEED A TRAINER? If you do then reach out and send me a message. I have flexibility including weekends. WHAT WORKOUTS DO YOU OFFER? I offer a variety as everyone has different goals. Rehabilitation, weight loss, strength and conditioning, pilates, boxing. We will find the right exercises for you. WHERE ARE THE SESSIONS HELD? Great news! I can travel out to your home, meet you at a park or you can train at my fully equipped home gym. The choice is yours!

16.12.2021 VYPA IS BACK Wow what an Adrenline rush this class is. I love it! Boxing, kickboxing, mma moves and other of cardio for burning calories yessss ... 7pm Every Wednesday night for 1hr on ZOOM. Inbox me for details. Check out the videos on Instagram under MOVIDA DANCE FITNESS