Moving Meditation School of Tai Chi & Qigong | School

Moving Meditation School of Tai Chi & Qigong

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25.01.2022 When doing zhan zhuang practice, people often place their focus on qi. This may be over-emphasising one aspect of zhan zhuang. Although standing does produce ...a sense of qi, it is a natural phenomenon and a reaction of the body during practice. Feeling it but not being able to control it means you cannot bring it forth and utilise it. Although Taijiquan is a practice that cultivates internal gongfu, "internal" is not only qi; the bones, muscles, tendons and ligaments etc and the viscera are also "internal" aspects. From the beginning Taijiquan practice involves all these things. So zhan zhuang first, regardless of qi, must involve loosening and extending your muscles and bones etc with correct alignment. The main areas to loosen and extend being the shoulders and kua. The sign that the basic loosening process is in place is when you are able to hang the two arms and maintain a half circle position for an extended time. The length of time you can hold depends entirely on the degree of looseness and relaxation you have achieved. The sign that the kua is released is when the bodys power and weight are able to go downwards to the ground through the muscles at the back of the legs (not the muscles in the front of the legs that causes knee pain and injury).

23.01.2022 Dovertaichinh.jimdo.com/

22.01.2022 Perfect snake creeps down posture.

21.01.2022 "Keep your eyes focused on the problem, not the distraction." This martial arts instructor teaches his students life lessons through sport. Amazing. (via Jason Wilson)

20.01.2022 Great advice for 5 cents! #TaiChi #AnxietyCure #AnxietyRelief #MotivationalQuotes #Meditation #ReduceAnxiety Reduce anxiety with Tai Chi. Click here: https://taijidaily.com//how-i-used-tai-chi-to-cure-my-anxi

19.01.2022 Retorno s aulas na China.

19.01.2022 2019 Ba Gua Zhang Female Champion from Hong Kong # # # #NewAgeTaichi #WudangSingapore #Wudangsanfengpai # #BaGuaZhang

18.01.2022 No matter if we are young or old, we all desire a strong and healthy body. The best exercise is Tai Chi Chuan. - Cheng Man Ching #TaiChi #Qigong #InspirationalQuotes #DailyMotivation

17.01.2022 No, won’t be doing this in class

16.01.2022 Hes great and so fast!

16.01.2022 Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the water...fall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. " See more

16.01.2022 El poder del arte Marcial sin importar la edad!!! . The power of Martial art regardless of age !!! .

15.01.2022 Man Cleaves to What is Most Minute, While Aspiring to That Which is Most Vast (Excerpt from book Discourse On Chuang Tzu / Chapter 17 Autumn Floods) Hence, grea...t wisdom profits from the observation of both what is distant and what is close at hand. The insignificant is not tied to small, nor is the significant tied to great, while awareness is illimitable in its measure. We can incontestably conclude that what a man knows is less than what he does not know, and that the number of years that passed since his birth are fewer than the number of years that elapsed prior to his birth. Yet, nevertheless, man cleaves to what is most minute, while aspiring to that which is most vast! Therefore, we can see that mankind is muddled and confused and unable to make sense of anything. This being so, what hope can he have of knowing whether or not the tip of a fine hair is the measure of what is most minute, or heaven and earth the measure of what is most vast? https://www.amazon.com/Discourse-Chuang-Tzu-E//ref=sr_1_1 See more

13.01.2022 The movement of Tai Chi Chuan can be compared to the gears in an engine. When one gear moves, all connecting gears also move, but not randomly. The Dao of Taijiquan #TaiChi #Qigong #Meditation #MotivationalQuotes

12.01.2022 Flowing water never goes stale, so just keep on flowing. #TaiChi #MotivationalQuotes #Qigong #DailyQuotes

12.01.2022 Life can be stressful, you can’t stop the waves, but you can learn to surf. #taichi #taichichuan #qigong #meditation #chikung #motivationalquotes

11.01.2022 Everything Will Simply Evolve By Itself (Excerpt from book Discourse On Chuang Tzu / Chapter 17 Autumn Floods) Tao is without beginning or end, while all the my...riad things know life and death. All is transient, so no fulfillment is everlasting. Now void, now full, no form endures. The years cannot be held in check, time cannot be arrested. Decay, growth, fullness, emptiness, and once again decay turn in a never-ending circle. Against this backdrop, let us discuss the expedient approach of Great Mean, and engage in discourse about the principle of the myriads of things. The life of things is like a horse suddenly kicking up its heels and galloping off at full pelt. With each step, it makes the necessary adjustments and modifications, with each passing moments its position shifts. Where, then, is the moment to accommodate doing and where is the moment to accommodate not doing? Everything will simply evolve by itself! https://www.amazon.com/Discourse-Chuang-Tzu-E//ref=sr_1_4 See more

11.01.2022 IF YOU EAT 2 BANANAS PER DAY FOR A MONTH, THIS IS WHAT HAPPENS TO YOUR BODY!

10.01.2022 I have shared this before but for those of you who didn’t see it eenjoy.

10.01.2022 At the time living in Boston, I have always been a curious, inspired and hungry for learning kid, I wanted to learn any styles and all styles of martial arts! a...nd when I was invited to Beijing (1980)by The Beijing Wushu team, i packed my bag and went! I went there for a month and a half, then went back later for a total of over a year. This was demonstrated in my mothers school @bow_sim_mark in Boston China town, at the time was called The Chinese Wushu Research Institute, I was 16 yrs old. Oh, therere no iPhone, iPad, computers, just dedication to what you love! # #martialarts #kungfu See more

09.01.2022 HAPPY TUESDAY KEEP PRACTICE

08.01.2022 What do you see?

07.01.2022 However many accomplishments she had, #Zhaxi never took credits and always maintained her modesty. She always showed #respect to her master #ZhaoBin, res...pect to other masters, other colleagues from the same or different lineages, to her disciples, to #Taijiquan. GM ZhaoBin prasied her with his calligraphy # (Perseverance, dedicated, humble and modest) ...Zhaxi taught us whats her Taichi life The following video recorded her teaching when she was at 86 years. # Video credit: The School of Gratitude for Taichi #Taijiquan #dosports #fightagainstvirus #positiveenergy #

05.01.2022 When you move upward, the mind must be aware of down; when moving forward, the mind also thinks of moving back; when shifting to the left side, the mind should ...simultaneously notice the right side-so that if the mind is going up, it is also going down. - Tai Chi Classics #TaiChi #Qigong #Meditation #MotivationalQoutes #WordsOfWisdom

05.01.2022 La energa se vuelve negativa cuando no fluye. La falta de movimiento conduce a la energa estancada, lo que conduce a emociones negativas. Las emociones negati...vas conducen a la falta de movimiento y comienza de nuevo. La energa atascada en el corazn conduce a la crueldad, el odio y la impaciencia. La energa atascada en el hgado provoca ira y frustracin. Cuando la energa del bazo se estanca, comenzamos a preocuparnos. Lo mismo ocurre con el miedo en los riones y la depresin en los pulmones. Practicar las emociones positivas y expresarlas en nuestra vida ayuda a que la energa se mueva. Se dice que el amor es verbo; y supongo que podra decirse lo mismo de la bondad, la confianza, la seguridad y la quietud. Es la quietud realmente un verbo? El hacer del no-hacer? Quizs debamos quedarnos quietos? De todos modos, no es cierto que todas las personas mayores estn de mal humor, como sugiere el ttulo. Quizs un ttulo mejor es que las personas estancadas se sumergen en sus emociones negativas. Ya sean viejos o jvenes, cuando no tenemos movimiento, no tenemos vida. El agua del sistema linftico se estanca como el agua en una zanja poco profunda. La buena noticia es que las personas que practican el movimiento se mantienen jvenes. Practicar virtudes positivas multiplica las virtudes positivas. Los taostas tienen una variedad de ejercicios para mover la energa del cuerpo. Me gusta pensar en las prcticas taostas en trminos de la evolucin de la vida. Un beb comienza recostndose sobre su espalda, como fortalecer la columna y el msculo psoas en el yoga taosta. A continuacin, el beb comienza a sentarse y a sonrer, como la meditacin taosta de la sonrisa interior. Finalmente, el beb se pone de pie y encuentra el equilibrio, como en Chi Kung camisa de hierro. Finalmente, el beb puede caminar, como la prctica del Tai Chi. Cuanto ms tiempo sigamos haciendo estas prcticas, ms tiempo permaneceremos jvenes. Fuente: The Tao Blog See more

05.01.2022 Source: @moonomens

05.01.2022 WU YUXIANG STYLE TAIJI : Hao Shaoru :

04.01.2022 Compartmos este bonito video sobre el estilo Yang de Tai Chi Chuan. Aprende Artes Marciales Chinas! TAOWS Academy... -Descubre tu grandeza- See more

03.01.2022 Amazing sword dance

02.01.2022 This is a oldie but goodie

02.01.2022 Who is best 1: Boxing 2:Win Chun