Moving with Ease in Gold Coast, Queensland | Sport & recreation

Moving with Ease

Locality: Gold Coast, Queensland

Phone: +61 7 5562 1487

Address: Shop 5002/19 Robina Town Centre Drive 4226 Gold Coast, QLD, Australia

Website: http://www.movingwithease.com.au

Likes: 1257

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• Sport & recreation
• Physical therapist
• Yoga studio

24.01.2022 Saturday 9am we will be holding a Balance seminar. It’s free for anyone interested! 9-10am

24.01.2022 Part 3 in a series of videos about the shoulder / in this video, we look at thoracic spine rolling and why it’s so important for shoulder movement

24.01.2022 Part 4 of the series on shoulder injury / rehab. This time we look at scapula movement and an easy exercise you can do whilst lying on your front.

24.01.2022 Reformers are just ideal for lower back pain! Even the strongest guys can benefit from some targeted strengthening

24.01.2022 MWE PHYSIO has a change of hours for next week only - Monday and Wednesday we are closed from 1pm. We are open for gym access from 9am- 1pmMWE PHYSIO has a change of hours for next week only - Monday and Wednesday we are closed from 1pm. We are open for gym access from 9am- 1pm

24.01.2022 At last, we have some direction

22.01.2022 Weights don’t need to be heavy to be effective. The heavier you lift the more likely you will recruit poor mechanics, in the case of an injury.

19.01.2022 Balance testing at today’s Balance Seminar! Thx to everyone who came along. It was great to chat about the various ways to measure and improve balance #balance #physiotherapy

18.01.2022 What the picture says #movingwithease

18.01.2022 Scapular position is a key observation point for the physio. How far apart are the shoulder-blades when observing from behind? Is there good muscle tone ? This picture shows shoulder blades that are a little too far apart and have decreased muscle tone. Something we will address with a home exercise plan.

17.01.2022 Matt gives us a quick tip about tension headaches and the possible link to jaw-clenching at night.

17.01.2022 Physiotherapy remains open 23/03/20 - https://mailchi.mp//video-calls-and-risk-mitigation-4112146

17.01.2022 Listen in for today’s info-video about bulging discs, hamburger buns and jam donuts! Thanks Matt for sharing your knowledge and making us all hungry.

16.01.2022 Introducing a simple little exercise to help improve scapular positioning. Harder than it looks! Most people find it takes quite some time to master

15.01.2022 Only 1 week til Xmas! Being such a busy time of year, it’s easy to get snowed under. Now’s the time to plan your exercise schedule #exercise #movebetter

15.01.2022 MWE offers 7$ casual visits to our pilates/cardio/resistance gym, for exercise or to do your rehabilitation.

15.01.2022 Great to have Matt Hodgson from Brisbane Bullets at MWE this week, exploring new ways to train. Thanks Matt @brisbanebullets and Joey @ultimatesportsperformance #neuroperformance #basketball @ Moving with Ease

15.01.2022 The wait is over! Part 5 of the Shoulder series has arrived. Listen in for details about a simple stretch you can do to correct your shoulder issues!

14.01.2022 Shoulder problems often boil down to one thing...the scapular position. Learn better awareness of your scapular position by practicing simple movements.

14.01.2022 Matt has a quick tip on how to treat tight and weak hamstrings for those of us who sit a lot!

10.01.2022 The quadricep roll! An easy one for tight quads and knee pain. Bend your knee to stretch the quad at the same time as rolling #running #knee #physio

09.01.2022 Introducing the newest member to the MWE family - Beau Peter Michael (Born 15/03/21) Thank you to all our amazing clients for showering us with so much affection, love and SO many gifts. #blessed #mwecommunity #love

09.01.2022 How will you organise your week so that your health is prioritised? #movebetter #livebetter

08.01.2022 Special elf-training classes, ran daily ‘til Xmas #elfercise #physioxmas

08.01.2022 Back to uni at Monash University for 65 hours of Vestibular training this week! Back to work next week with even more confidence around treating vertigo, dizziness and balance disorders.

08.01.2022 Anyone interested in improving balance ? Paul will be holding a seminar on Better Balance on Saturday, 15th Feb, at 9am. Open to the public. The seminar will go for one hour. Topics discussed :... - how do we balance - why do we lose balance - balance and age - training balance Call 55621487, email us [email protected] or direct message us here to express interest.

07.01.2022 Video calls and risk minimization at MWE - https://mailchi.mp/72e01cfe/video-calls-and-risk-mitigation

06.01.2022 How well your muscles engage around your joint relates to how well your joint functions. Pain in a joint will reduce muscle strength and increase joint stress #movebetter #livebetter #longevity

06.01.2022 As we grow older our joints can stiffen inconspicuously! A good stretching routine keeps us more aware of each body part. #movewell #bettermovement #physiotherapy

05.01.2022 Due to the Corona outbreak, MWE is now offering Video-conference calls to anybody who would prefer to self-distance themselves from others. What can we do over video conference? - gather important information about the history of your problem. Much of what we need to know is found out through discussion! ... - instruct ways to self-perform physical assessments. - advise about things to do and what NOT to do, including advice about self massage, etc. - prescribe exercises with video and written explanations of how to perform them correctly - review progress of symptoms and exercises If you would like to arrange a video conference please call us on 55621487 or book online @ movingwithease.com.au (select VIDEOCALL appointment ) Stay safe and all the best from MWE PHYSIO

05.01.2022 Movement in the lumbar spine is so crucial to having good function. When we sit we tend to lose this movement and therefore we lose the function of the spine. Motion is lotion

04.01.2022 With festivities behind us, now is a great time to think about our health goals this year! Let’s make 2020 a year to feel our BEST !

04.01.2022 In this video Matt discusses the Dowgers HUMP and how to remain calm if you suddenly realise you’ve got one.

03.01.2022 Article for the week - How to manage your ankle sprain!

02.01.2022 Allied Health clinics have been permitted and encouraged to continue operating by the Minister for Health. MWE is remaining open for all services. We continue to uphold strict hygiene precautions. If you are unable to attend your appointment in the clinic then please contact us to discuss ways we may be able to support you via online consultations.

01.01.2022 You’ve got your strength coming back, the range of motion seems ok...now you want to make sure your muscles are acting in synergy to jump with power and land like a ninja. #movebetter #livebetter #physio

01.01.2022 Today is our last day of business before Xmas. We will be closed for the rest of the week, and open for business as of the 30th of Dec. You can book online or phone/email over the break. Merry Xmas everyone

01.01.2022 Tension headaches - some tips for self management and advice about posture.