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MOVMT in Fairfield, Victoria | Fitness trainer



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MOVMT

Locality: Fairfield, Victoria

Phone: +61 400 151 245



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24.01.2022 Nails it short, sharp and sweetly! http://www.strengthsensei.com/my-thoughts-on-squat-vs-leg-/



22.01.2022 True or False? Avocados, cucumbers, pumpkins and capsicums are technically fruits...

21.01.2022 IN-credible athletes

21.01.2022 To do what we can today..



17.01.2022 We've all had our intimate time with chocolate over the weekend, now its time to get intimate with the barbell again!

11.01.2022 All those curls can equate to more then just thick arms! #chinlife http://www.strengthsensei.com/do-more-curls-to-do-more-chi/

11.01.2022 Does your warm up include foam rolling, muscle activation and dynamic movements? or.. A 5 minute walk on the treadmill.



08.01.2022 After a little time away, who knew she would come back and go all beast mode rep'in like a champ! Great work Alessandra #movmt #womeninbeastmode

02.01.2022 "If you want to master your metabolism, you need to master your hormones, and sleep is one of the most important places that hormone balancing occurs." - Dr. Jonny Bowden, aka "The Nutrition Mythbuster"

01.01.2022 This might open a few eyeballs, the little things make a difference! http://functionalmedicinecostarica.com/your-diet-isnt-good/

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