Maximum Potential Calisthenics in Sydney, Australia | Sports & fitness instruction

Maximum Potential Calisthenics

Locality: Sydney, Australia

Phone: +61 406 382 283

Address: 1003 Upper Fort St 2000 Sydney, NSW, Australia

Website: http://www.mpcalisthenics.com

Likes: 1144

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25.01.2022 Calisthenics athletes are known for their functional strength. . In fact... As Wikipedia says... . The word calisthenics comes from the ancient Greek words kállos (), which means "beautiful" (to emphasize the aesthetic pleasure that derives from the perfection of the human body), and sthenos (), meaning "strength" (great mental strength, courage, strength, and determination). It is the art of using one's body weight as resistance in order to develop physique.... . Who needs an indoor gym when you have your own bodyweight. . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

25.01.2022 These sold out quite fast but.. As promised, we've now more parallettes back in stock. . . If you're interested in getting yourself a pair of these bad boys ask us or check out the link in our bio. . ... Peace . . MPC C S 2013 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

24.01.2022 She is getting SO close! You can almost taste the MUP in the air . MPC L3G3ND @lisamarieteresia . .... Will she be the first? . Watch this space. . . MPC Cali Since 2014 . . . . . #muscleup #fitness #workout #calisthenics #gym #streetworkout #crossfitsucks #fitnessmotivation #gymnastics #motivation #muscle #pullups #bodybuilding #soclose #training #firstmuscleup #barbrothers #almost #calistenia #fit #bodyweight #barstarzz #workoutmotivation #gymmotivation #bodyweighttraining #mpcalisthenics #calisthenicsmovement #fitfam #calisthenicsworkout #mpc See more

24.01.2022 Nope, not 5% or even 20%! Take a whole FIFTY PERCENT off all of our... . Shirts Towels... Singlets/tank Caps . This only lasts a few days so get in now, stock up before those summer days, grab a towel for the beach and a cap to keep the suns' rays off. . All with 50% off! . Link in bio. . . . . . . . . #thegym #gym #whey #macros #iifym #food #calories #gains #gainz #fitnessfreaks #summerbody #liftingweights #sydneyfitness #sydneyblogger #fitnessmemes #gymmeme #gymgirls #gymfam #workoutmemes #gymjunkie #gymfreak #fitnessislife #gymhumour #gymlols See more

23.01.2022 NEVER GIVE UP. . So you have the required perseverance?! . A piece of advice to use in just about every aspect of your life.. Perseverance is highly underrated, it requires determination at working hard regardless of any odds or obstacles that may exist. It is to insist and to be firm on getting something done and not giving up.... . Without tenacity you will never reach your Maximum Potential. . Well done on the low to high bar lache Dave . . MPC . . . . . #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #lache #swing #monkeybars #monkey #mpc #mpcalisthenics #motivation #mobility #streetworkout #strength #thenx #pushups #sw #holdat See more

22.01.2022 Welcome to a new year! A new year of improvements, a new year of goals and challenges. Have you set yourself any new goals? or perhaps... the continuation of prior goals? 2020 was a brutal year where a lot of us took a bit of a step back and that's fine! The thing we must remember is that our health, physical AND mental, MUST remain a priority.... That being said, here's the first Student and Coach Challenge for 2021. January is Vertical Pull - (you now have 30 progressions!) 1. Band Chin-up 2. Band Chin-up with 5s hold at the top (Red IronEdge band or lower) 3. Underhand Flex-Hang - 5s 4. 2 Point Flex Hang - 5s each 5. 3 Point Flex Hang - 5s each 6. Half Chin-up (Start at Top) 7. Half Pull-up (Start at Top) 8. Dead-hanging Chin-up 9. Dead-hanging Pull-up 10. Side-to-Side Chin-up 11. Side-to-Side Pull-up 12. Uneven Chin-up - 15cm each side 13. Uneven Chin-up - 30cm each side 14. Uneven Chin-up - 45cm - each side 15. Uneven Chin-up - 45cm 5s hold at top ES 16. Uneven Pull-up - 15cm each side 17. Uneven Pull-up - 30cm each side 18. Uneven Pull-up - 45cm - each side 19. Negative One Arm Chin-up - 5s ES 20. Negative One Arm Pull-up - 5s each side 21. Underhand One Arm Flex Hang - 5s each side 22. Underhand 2 Point One Arm Flex Hang - 5s each side 23. Underhand 3 Point One Arm Flex Hang - 5s each side 24. Half One Arm Chin-up (Start at Top) - each side 25. Overhand One Arm Flex Hang - 5s each side 26. Overhand 2 Point One Arm Flex Hang - 5s each side 27. Overhand 3 Point One Arm Flex Hang - 5s each side 28. Half One Arm Pull-up 29. Dead-hanging One Arm Chin-up 30. Dead-hanging One Arm Pull-up Rules:Only 1 rep required (considering this.... make sure to warm up!) Chin height must be above the bar (no tilting head up, look FORWARD) For the 2 point and 3 point flex hangs, 5 seconds MINUMUM count required at EACH point. For the "half" chin-ups and pull-ups, you must lower until the brachium (or humerus) is horizontal. Single sided movements must be performed on each side. That being said... LET'S KICK THIS YEAR OFF! MPC C S 2013 #s #ss # #s #s #s #s #ss #s

22.01.2022 GIVEAWAY TIME _________________________________ FOR A FEW DAYS ONLY! It's FREE and easy to enter with only a few days of entries (less chance for other people to take YOUR bag of goodies )... . . We'd like to show our appreciation to you and figured what better way than to partner up with these legends and give away this basket full of fitness & wellness products. In order to enter you must follow ALL of the accounts listed below: @barangarooclinic @exerciselab @maximum_potential_calisthenics @the.healthymillennial @ultimateliquidchalk And then be sure to tag 3 friends in the comments. Extra entries if you re-post this to your story and tag us!* What's included in this goodie bag? You will receive a super soft & cozy t-shirt from MP Calisthenics, a hat from @exerciselab to keep the sun away, a FREE link to @the.healthymillennial 's "Nailing Your Nutrition" Ebook, & a tube of liquid chalk for all of your lifting, climbing, & workout needs! To sweeten the deal, we at Barangaroo Clinic are throwing in a heat pack from @wiliheatbags, magnesium oil spray from @sidandjac, and resistance bands! Winner will be announced next MONDAY, SEPTEMBER 14th!! Get to work, y'all! *Australian residents only _________________________________________________ #sydney #australia #love #sydneyaustralia #nsw #travel #photography #instagood #sydneylocal #sydneylife #photooftheday #fashion #insta #nature #newsouthwales #sydneyfood #ilovesydney #mpcalisthenics #sydneyeats #instagram #art #foodie #bondi #cbdsydney #handstand #yoga #calisthenics #fitness #gymnastics #streetworkout

21.01.2022 Well... If anyone loves cheese and didnt quite make it to this yesterday, you missed out, here's a sneak peek of what we got up to As for me? I'm definitely going back to buy some fresh, still warm, Mozzarella this week ... Until next time.... do you have any ideas on what you'd like to do? Beach day? Rock climbing? Cali workout? Dumplings? Send me a DM Nathan Leith MPC C S 2013 #s #ss # #s #s #s #s #cheese #marrickville #socialday #fun #paesanella #yeeros #beers

20.01.2022 It { a newly stated repetition model } states that muscle hypertrophy is caused by adequate muscle tension, where reps are only counted at or close to max. Most people can only get 5 stimulating reps per set, that is the last 5 reps of your set (assuming the last is a failure rep) count as stimulating reps. To build muscle you need to be aiming for 15 - 25 stimulating reps per workout per muscletargeted.... This means if you're training to set reps, let's say 10, and you stop when you feel like you could have done maybe 2 more, you onlyachieved3 stimulating reps. The subsequent sets are likely to be closer to failure but unless... {read on} . . Want TODAY'S science behind training SMART sent directly to you? Simply send us a DM expressing your interest in growing stronger faster MPC #trainsmart #trainhard #fitness #training #bodybuilding #of #getit #emailseries #justdoit #personaltrainer #fitnessmotivation #workout #fitfam #strengthtraining #gym #running #strength #mpcalisthenics #functionaltraining #strengthandconditioning #fatloss #athlete #fit #motivation #movement #mobility #macros #mpc #personaltraining #fitnessfaqs

19.01.2022 Just a little bit of front lever training for our guy - Shane! . . MPC L3G3ND @shane_hurst .... . Shane has the best human flag we've seen in a while and now that he's dominated that.... well.... there's always another move! . What else would you want to learn? pull-up back lever planche muscle-up pistol squat dragon flag bar rolls 180 . . The list goes on really . . . . . #frontlever #calisthenics #streetworkout #workout #planche #handstand #fitness #barbrothers #calistenia #backlever #barstarzz #motivation #calisthenicsworkout #gymnastics #gym #training #muscleup #calisthenicsmovement #fullplanche #bodyweight #freestyle #bodyweighttraining #workoutmotivation #pullups #calisthenicsmotivation #fitnessmotivation #strength #fit #wswcf #mpcalisthenics See more

18.01.2022 SIDE TO SIDE DEFICIT HSPU . . Ever been unsure of how to progress your bodyweight exercises? .... With the right knowledge anything is possible, this is a great example of exactly why weights are unnecessary - exercises such as this absolutely DESTROY your deltoids. . You just have to think OUTSIDE the box . . M P C . . . . . #hspu #crossfit #handstand #wod #calisthenics #fitness #gymnastics #workout #gym #training #snatch #streetworkout #pullups #handstandpushups #muscleup #crossfitlife #crossfitgames #burpees #handstandpushup #squats #crossfitter #homeworkout #amrap #pushup #planche #overheadsquat #deadlift #shoulders #bouldershoulders #trainhard See more

17.01.2022 PARALLETTES The uses for these are quite numerous but... ...the main reason I (@nathan_mpcalisthenics) personally started using them was to continue progressing my handstands.... I found the wrist pain I had to endure doing floor handstands was stopping me from performing them consistently enough to progress.. do you have wrist pain? Try these to change it up . . MPC . . . . . #handstand #yoga #calisthenics #fitness #gymnastics #streetworkout #workout #handstands #balance #handstandpractice #flexibility #handbalance #acroyoga #crossfit #circus #strength #yogainspiration #gym #calisthenicsworkout #inversion #handbalancing #yogachallenge #training #yogaeverydamnday #yogalife #fit #motivation #gymnast #sydneycali #aussiecali See more

17.01.2022 Thomas Newall and Lisa Koivunen are the reigning champs for the 2020 Spring MPC Games! Well done also to Drew, Betania, Haoran and Ross who took out Silver and Bronze places for the women's and men's. Men's... 1st - @thomasneawll1 2nd - @haorangould 3rd - @rossgardner1986 Women's 1st - @lisamarieteresia 2nd - @drewn 3rd - @betania4902 Top winners take home prize packs worth over $150 including a shirt/singlet and cap from MPC, a bottle of Ultimate Liquid Chalk by our sponsor @ultimateliquidchalk and a half hour massage by one of our collaborative supportive groups and a team of amazingly skilled professionals - @barangarooclinic . . . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #mpcgames #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes #mpc See more

16.01.2022 TWICE PER YEAR we have the Games. TWICE PER YEAR current and past students go head to head. TWICE PER YEAR new personal bests are created and logged into the system.... What will YOU be like this year?

16.01.2022 Ahh the love between these two is palpable in our Friday morning classes . The motivational one @ale_manfredini The handstand one @joanromano .... . Love my 7.15am - Horizontal Strength & 8.00am - Handbalancing classes with these guys on my Fridays - @nathan_mpcalisthenics . . MPC CALI SINCE '14 . . . . . #handstand #yoga #calisthenics #fitness #gymnastics #streetworkout #workout #handstands #balance #handstandpractice #flexibility #handbalance #acroyoga #crossfit #circus #strength #yogainspiration #gym #calisthenicsworkout #inversion #handbalancing #yogachallenge #training #yogaeverydamnday #yogalife #fit #motivation #gymnast #sydneycali #aussiecali

14.01.2022 Do you think the hard calisthenics moves are just for men?! Hell no, THINK AGAIN. . . There are a lot of movements that will help someone achieve the front lever. This is but one, one that Alessia is now performing VERY well. .... This is : The (tuck) Front Lever Pull. . . MPC L3g3nd - @ale_manfredini . . . M.P.C T Css S 2013 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

13.01.2022 It's another GIVEAWAYYYY!!!!! As always, we love to show our appreciation to our loyal clients and engaged followers. Enter now to win this amazing gift basket of goodies! Make sure you're following: @exerciselab @maximum_potential_calisthenics @the.healthymillennial... @ultimateliquidchalk and us, of course! Once you have followed all the accounts, be sure to tag 3 friends in the comments. Extra entries if you repost on your story! We have also thrown in a couple of extra goodies from @wiliheatheatbags and @sidandjac because we love you so much! You have from now until the 4th of December to enter to win. Open to Australian residents only. Good luck! . . MPC C S 2014 #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s

13.01.2022 Struggle to touch your toes with straight legs? Perform a deep squat? Lower back pain? Improving your mobility is crucial for many reasons, preventing injury is just one. ... . In fact, flexibility and mobility training is an important aspect of gaining strength and size. . Typically you may spend a lot of time in a seated position and with this hunched over, internally rotated posture, you will undoubtedly deteriorate any chance at proper, healthy posture. . We offer postural workshops to help figure out what's going on with your body while also offering mobility classes to members and drop-ins: Monday 5.15PM Tuesday 8.45AM Wednesday 5.30PM Thursday 5.15PM Saturday 7.30AM Lets get you flexy . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics

11.01.2022 June Students & Coaches Challenge ---------------100 POINTS UP FOR GRABS--------------- We’ve all had a bit of time off performing some movements due to restrictions so for the month of June we’re giving everyone the chance to give themselves a hard reset and re-test their best effort in five different categories. ... . . Vertical Pull Squat Hand Balancing Horizontal Push Bridge . 5 different challenges 5 chances to grab extra points . . You can enter all five of them and just like the MPC Games, you will receive the number of points that correspond with the exercise you’re currently able to perform. . Usual rules apply, post your video up and we'll add to the leaderboard as we go. If you submit one at the beginning of the month but manage to beat it later in the month, your points will reflect the best you’ve managed. . So here are the challenges, these are all one rep or 5 sec holds. Understandably you may not know what some of these are, so talk to Dave, Anthea, Myles, Will or myself and we’ll be able to help. . Looking forward to seeing your efforts . Nathan Leith . . C S 2014 See more

11.01.2022 YO! Make sure to sign up to the MPC GAMES Less than 1.5 weeks to go! 2017 Autumn Games went down something like this...... A few details about the day: The MPC Games is now ready to book in, 27th September, 9:30am - 12:30. On the day of the Games, all results will be in the new system and the leaderboards will be updated live. You'll also be able to log in and see these results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Events: 1) Handbalancing 2) Vertical Pull Progressions 3) Box Jumps 4) Horizontal Push Progressions 5) Mobility $40 standard entry Free for Gold members and above Your score depends on which progression you can successfully complete.The top 5 male and females with the highest scores go through to the final round! 6) Freestyle - 1 minute to impress the judges and earn bonus points. Let me know if u have any questions MPC

10.01.2022 ...anyone want to see more of Joan!? . Well here you have it, two of his entries in the #MPCGAMES over last weekend. . That is a STRONG 2 Point One Arm Flex Hang ... . And that handstand? That's coming very soon.. . . MPC Cali Since 2014 . . . . . #sydneycali #aussiecali #holdat #baristi #barsparta #barbars#calistenia #calisthenics #straddleplanche #streetworkout #workoutstyle#workout #style #gym#gymnastics#gimnasio#abs #flexhang #handstand #fitnessgirl#balance#barras#barbrothers #barbrothersofficial #mpc #mpcgames #mpc #pullup #pullups #mpcalisthenics See more

09.01.2022 MPC has taught many women and men to perform chin-ups and many of those have progressed to performing multiple pull-ups, muscleups and more.. . . Let us help you reach your Maximum Potential! .... DM me for a FREE Strength and Movement Assessment . Nathan Leith . . C S 2013 . . . . . . . . . #chinups #bodyweight #chinup #calisthenics #streetworkout #calisthenicsgirls #gym #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pushups #pullups #musclevideos #muscle #shredded #inspo #fitsporation #inspirational #fitspo #fitness #fitspo_beauty #fitspiration #fitstigram #fitsquad #fitspire See more

09.01.2022 For SLOW MOTION FOOTAGE and further explanation see our YouTube page (link in bio) for full videos. . . Last year we had our 2020 Spring MPC Games which has a freestyle element in it. .... A few people had questions regarding what we're looking for in the freestyle sets so here is one of a few freestyle sets I've created to help iron out any confusion. . These are the kind of skills that I (@nathan_mpcalisthenics) am looking for in freestyle sets. . Come to our BAR SKILLS classes or PT with me to learn these moves . . . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

07.01.2022 It was chin-ups previously but Ale is becoming too strong to rep those out for our strength sessions.. . To increase difficulty and further activate the lats we now move onto pull-ups! . .... MPC L3G3ND @ale_manfredini . . MPC . . . . . #calisthenicsgirls #gym #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pushups #pullups #musclevideos #muscle #shredded #biceps #triceps #planche #core #pole #acrobat #parkour #freerunning #abs #beastmode #freestyle #gains #homegainsthenics #calistenia #streetworkout #fitnessmotivation #barbrothers See more

05.01.2022 Blast from the past with this one! . Yes we're still training at the same place (Observatory Hill) BUT... if you live further south.... watch this space. We're expanding. . . ... In the new year there will be more classes and a new location in The Shire. . We'll see you there, Jannali, Observatory Hill or Rosebery very soon . . MPC Css S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

05.01.2022 After Joe... Jayden had to have a go as well ....and hey, why not have a bit of fun after you've trained hard?! . . . ... M.P.C C S 2014 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

05.01.2022 Love the fit on these tops . . NOW IN STOCK Chalk... Caps Towels Drink bottles . . Model : @anth3a6 . . Check it out at www.mpcalisthenics.com/clothing . @maximum_potential_calisthenics . . C S 2013 #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout #calisthenicsworkoutathletes See more

05.01.2022 ...were you here with us in 2016?

05.01.2022 In years past we have conducted 11 monthly challenges where students and coaches participate in a physical challenge. The 12th month, December, was a "catch-up" month where multiple challenges were introduced giving new members the chance to play catch-up with points so they would still have a chance at the end of year prize. Thank you for all of the feedback. We've listened, weighed up a few options and so... this year... we're improving upon this. For further information lo...ok for this post on the MP Calisthenics Student Network Group on Facebook or ask Dave & Nathan if you are not on FB. . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

04.01.2022 POSTPONED! . Unfortunately we were forced to postpone our last workshop. . Fortunately... This means those of you that have expressed interest but were unable to attend have a second opportunity.... . . NEW DATE : 31/01/21 LOCATION : TURRUWUL PARK THE TIME : 10.30 . . Link in bio . Has sitting down too much during covid affected your posture? . Do you find that you always have a sore neck, back, hips, etc? . . In this workshop we will address issues such as: FHP (Forward Head Posture) Excessive Posterior Pelvic Tilt Excessive Anterior Pelvic Tilt Rounding of Shoulders . These are the four main postural issues plaguing developed nations now due to sitting down for extended periods of time, spending too much time on one's phone, carrying heavy backpacks, sleeping with multiple pillows and many other precursors. . . What is the workshop all about!?!? . Well first we will test your body to see what issues are plaguing you and assess how bad they actually are, then we will talk about the common issues and methods to combat them. Taking you through a dynamic and static mobility session we will open your body up and help you to realise what it's like to feel more flexible and mobile! . To finish off there's a workout in which we focus on activation exercises to strengthen commonly weak areas which will increase your strength through better postural mobility. ... .. . With over a decade of experience in dancing and mobility, this workshop is run by @anth3a6 with @nathan_mpcalisthenics assisting. . Link in bio . 15 people maximum. Feel free to DM or respond to this post to register your interest . . . M.P.C C S 2013 #flexibility #mobility #backbridge #bridge #handstand #hipflexibility #shoulderrotation #shoulders #physio #rotation #deskjob #posture #ergonomics #downtime #stability #injuries #injuryfree #feelgood #handstandpushups #360muscleup #muscleups #streetworkout #calisthenics #sydneycalisthenics #calisthenicsaustralia #sydneyfitness #sydneyblogger #sydney #mpcalisthenics See more

04.01.2022 Pretty sure I've seen this love story before... Titanic anyone? . . MPC C S 2014... #s #ss # #s #s #s #s #ss #s #s #s # #s #s # #ss #s #s # #s # #s #ss #ss #ss # #s #s #s See more

03.01.2022 Won't be long until you're back mate! We'll see you in the new year Thomas . As the winner of the male side of our most recent MPC Games, Thomas is a winner, a grinner and all around lovely guy. . Keen to see your face again at the MPC Social on the 6th of December mate (where the coaches will most definitely beat you winners ) ... . . MPC L3g3nd @thomas_neawll . M.P.C T Css S 2014 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more

02.01.2022 This Month is VERTICAL PUSH! . 20 progressions in rising levels of difficulty. . Think things like pike push-ups and handstand push-ups!... . Give it a go at the start of the month, post the video in the Student Network and then create a new one at the end of the month and see how you've progressed! . . Any questions shoot me a DM Nathan Leith MPC

02.01.2022 DO YOU KNOW SOMEONE IN PAIN? . Link in bio . Has sitting down too much during covid affected your posture?... . Do you find that you always have a sore neck, back, hips, etc? . . The modern way of living has caused a myriad of postural health issues and the need to remedy this has never been greater. . In this workshop we will address issues such as: FHP (Forward Head Posture) Excessive Posterior Pelvic Tilt Excessive Anterior Pelvic Tilt Rounding of Shoulders . These are the four main postural issues plaguing developed nations now due to sitting down for extended periods of time, spending too much time on one's phone, carrying heavy backpacks, sleeping with multiple pillows and many other precursors. . . What is the workshop all about!?!? . Well first we will test your body to see what issues are plaguing you and assess how bad they actually are, then we will talk about the common issues and methods to combat them. Taking you through a dynamic and static mobility session we will open your body up and help you to realise what it's like to feel more flexible and mobile! . To finish off there's a workout in which we focus on activation exercises to strengthen commonly weak areas which will increase your strength through better postural mobility. ... .. . With over a decade of experience in dancing and mobility, this workshop is run by @anth3a6 with @nathan_mpcalisthenics assisting. . Link in bio . 15 people maximum. DM or respond to this post to register your interest . . M.P.C T Css S 2013 #mpcalisthenics #aussiecali #sydneycali #calisthenicsevolution #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsaroundtheworld #sydneyblogger #sydneycalisthenics #sydney #sydneyfitness #calisthenicsaustralia #calisthenics_best #flexibility #gymnasticsbody #handstandpushups #humanflag #motivation #mobility #muscleups #planche #streetworkout #strength #thenx #planchepushups #handstand #pushups #sw #holdat See more