MP Furnace | Sport & fitness instruction

MP Furnace

Phone: +61 414 443 295

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• Sport & fitness instruction

23.01.2022 I used to have a coffee and piece of cake or muffin for morning tea at about 10am. Often the muffin was supersized or I went for a second helping of cake. Sometimes I also did the same for afternoon tea. How things have changed. Yesterday I had one small piece of cake. It was my birthday

21.01.2022 FIRE this morning It’s so much harder when you slow it down.

20.01.2022 Day 2 - FIRE squats, single leg squats, stiff leg deadlifts and single leg deadlifts. Clearly a big day for legs.

16.01.2022 ICE was a run in the dark tonight https://strava.app.link/6i4m6zlDEW

15.01.2022 Week 6 Day 2 FIRE Dumbbell Bench Press Shoulder Press Dumbbell flys Dips

15.01.2022 Great start to the weekend FIRE workout Dumbbell bench press Seated shoulder press Flies... Dips See more

12.01.2022 Saturday afternoon run https://strava.app.link/ZlWzRyyhOW

10.01.2022 Even after a long day at work and the loss of daylight saving I managed to fit a run in https://strava.app.link/I1ucs1bDTW

06.01.2022 Hey Team Making sure I stay up to date with all things COVID-19. We are going ok at MP Furnace, but a reminder:... 1) The disease is only transferred via droplets through the eyes, nose, mouth. 2) Touching your face is obviously a key part of this - so try not to do it! 3) Keeping your hands clean is massively important - wash a lot! WHO even has a video on it. https://www.youtube.com/watch?v=3PmVJQUCm4E 4) If you are going to cough or sneeze, do it into a crooked arm. Preventing those droplets spreading is very important. 5) Social distancing - as droplets only travel around 1 metre as a result of sneeze or cough...keeping our distance at 1.5 metres will help. This is important to be aware of at training. 6) At the studio, we'll continue to keep equipment clean, and I appreciate everyone's help in doing this. If we work as a team, we can do our part in not spreading the virus, and also be able to continue to train.

05.01.2022 First FIRE for new 12-week program. I enjoyed a break from heavy resistance training. It gave my body a chance to recover. I’ve returned to training stronger, and ready to build on the progress of the last block.

04.01.2022 Week 3 Day 3 FIRE Deadlifts Pull-ups Single Arm Row Bicep Curls

02.01.2022 Good short ride today https://strava.app.link/EeEGQBbwG1

01.01.2022 ICE group training Carpark Sprints staring bobby (the bag) and tommy (tyre). Fun times.

01.01.2022 Week 2 Day 2 FIRE Bench press, shoulder press, flys, dips