MPOWERED HealthandWellness in Gunnedah, New South Wales | Alternative & holistic health service

MPOWERED HealthandWellness

Locality: Gunnedah, New South Wales

Phone: +61 2 6742 7377

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 Plan then execute even when you don’t feel like it!! MAKE IT HAPPEN!!! Habit and Consistency is what gets results... Commitment and Turning up is what gets results... Make time to get it done!! ... Stop waiting to feel motivated..it’s not coming!! Stop waiting for a magic pill or someone to save you..it’s not coming!! Your body doesn’t care if your mind is not motivated, get it done anyway. It’s not motivation that gets results..It’s habits!! YOU choose your habits. YOU choose your results. See more

22.01.2022 Powerful We’ve all made bad decisions or didn’t make decisions at all when we should have. We’ve maybe let things happen that shouldn’t have or maybe didn’t act at all when we should have. Whatever it was.. It doesn’t define you! It’s not who you are now! ... And maybe it’s time to let it go See more

18.01.2022 Hope you can make it

18.01.2022 Yahhh...They’re finally here!! Unicorn Superfoods All Australian, gluten free, vegan friendly, alkalising, immunity, antioxidant blends and more... Super beautiful, Super natural & Super healthy add them to your water bottles, smoothies, cooking, porridge, yoghurts and food bowls x

18.01.2022 Everyday we make hundreds of micro choices and sometimes we make some really big ones. If you’re not happy with how you look, your body shape, your relationships, your lifestyle or just your life in general...Maybe it’s time to start making some better choices It may not be easy... or it just might be!! #makegoodchoices #liveyourbestlife

18.01.2022 7am morning girls on the battle ropes #rightgirls

15.01.2022 #protein #mixitup #lambchops #whatsonyourplate #grilledtomatoes #yummy #lunchoftheday

15.01.2022 Stop the dieting, the starving, the restriction and the bingeing!!! JUST EAT REAL FOOD!!! Yes it’s THAT simple And move your body... Heal through nourishment and movement x x x #eatlikegrandmadid

14.01.2022 #justdoit #takethefirststep #onestepatatime #dontbeamondaygirl #mpowered

14.01.2022 Sunday Feels Some great reminders of the benefits of strength training in this Sunday’s telegraph It really is the missing link in women’s health. If your still sitting on the fence maybe come in for a look and see how we can get you going in the strength direction! Strength for women isn’t about bulking muscles or looking like Godzilla it’s about: Fat burning all the time even while you sleep - now who doesn’t want that ... Building bone density so as you start ageing your bones don’t snap when you fall Functional movement so you can get out of chairs, tie your shoe laces, move up and down stairs and basically function without pain or injury Strong muscles are needed to stay upright, keep you standing, running or walking and help with your balance Allows you to lift things like heavy shopping bags, open jars and bottles and stay Independant It helps your body stay strong alleviating pain, injury and aches Stabilises blood sugars, reduces type II diabetes risk and can even help reverse these chronic issues and so much more Allows your body to recover faster from trauma, accidents or injury Reduces risks of diseases, inflammation, heart disease, heart attacks and stroke. Makes you look sexy as hell Time to book your spot for a look and chat, get off the fence, start putting yourself first and get those positive changes happening!! In a years time you could be exactly where you want to be OR you could still be exactly where you are now! THE CHOICE IS YOUR’S xxx

12.01.2022 Can you believe it!!! It’s October long weekend again...soooo enjoy your few days off as MPOWERED will be closed for the public holiday on Monday 5th Oct!! See you back Tuesday 6th..Be sure to book your spaces if you haven’t already Remember we are still by appointment only during covid-19 gym restrictions to monitor maximum numbers in all spaces. #imouttahere #enjoythelittlethings #seeyoutuesday

12.01.2022 An appointment has become available on Wednesday the 2nd December @ 12.45 To book either PM or head over to the online booking https://bit.ly/2BPnxjK 74 Blo...omfield St (MPowered Health & Fitness) Health Fund Rebates available

12.01.2022 WELLNESS PRODUCT OF THE WEEK ROSE QUARTZ Known as The Metaphysical Healer!... A beautiful rose pink variety of Quartz has been closely associated to self love, calming, femininity and all things LVE!!! Chakras - Heart Chakra Healing with Rose Quartz Unconditional love Self-love Caring Kindness Friendship Romantic love Platonic loveCompassionUniversal love Use rose quartz for restoring trust and harmony in relationships, encouraging unconditional love. Purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose Quartz dispels negativity on all levels replacing it with loving vibes. It encourages self forgiveness and acceptance invoking self trust and self worth. A beautiful calming loving stone All shapes and sizes available @mpowered Chunks, rough and polished stones, gem trees, tea lights, lamps xx If you love your rose quartz as much as we do share your pics in the comments

09.01.2022 Grab your girlfriends, The Enchanted Circle is coming to Gunnedah!!! Join the beautiful goddess Kayla Oakley @mpowered Sunday 22nd November for a magical, fun day to work on your self love, release what is no longer serving you, tune in with your personal healing card messages and manifest true healing and change. Let your inner Goddess shine...allowing self-love & self-worth to grow within you!! Like hello...who doesn’t want to be a goddess ... Receive the gift of your healing card message...strengthen your manifestation through your desired feelings and thoughts. Guided meditations and relaxation... Scrumptious lunch!! Gift yourself this time and allow space for some fun, mystique and enchantment with other beautiful women! So what are you waiting for?! Limited spaces available Book below or contact Kayla Oakley Dont miss out on this very special workshop. *Covid rules apply

09.01.2022 Immunity Nicecream Mesmerised from this mermaid smoothie bowl created by @elleshungry INGREDIENTS: 1/4 cup almond milk @almondbreezeau... 3 frozen bananas (sliced) 2 tsp Unicorn Superfoods immunity blend powder DIRECTIONS: 1Place milk into capable blender 2Then add frozen bananas and blend 3Add immunity blend powder and then blend more 4Top with whatever you have and ENJOY! UNICORN SUPERFOODS AVAILABLE @MPOWEREDHealthandWellness See more

09.01.2022 Pink healthy smoothie bowl How dreamy is this smoothie bowl made with healthy and simple ingredients to promote healthy digestion & boost the immunity All Unicorn Superfoods available @mpowered RECIPE: 1.5 cups of frozen ripe bananas (sliced before) 1/2 cup of frozen raspberries ( sliced before)... half cup of milk of your choice ( I use almond ) 1big spoon of maple syrup (optional) 1 spoon pink pitaya Mix all and enjoy @unicornsuperfoods @mpoweredhealthandwellness Pink Pitaya Smoothie Bowl Created by @mrs_kitchen_fairy See more

08.01.2022 A BIG welcome to Fiona from InjectableMe_Narrabri Fiona is taking appointments now and will be available @mpowered from Saturday 25th July. Fiona offers a wonderful range of other services so keep an eye out for more information coming soon!!

06.01.2022 ALL books @mpowered this week just $5- Dont miss out!!

05.01.2022 Back to Basics #liveyourbestlife #healthylifestyle #wellness #backtobasics #mpowered

04.01.2022 COOKIE CUTTER WORKOUTS AND MEAL PLANS SET YOU UP FOR FAILURE!!! What do we mean? Everybody is different. Genetically, physically, hormonally, chemically, mentally. ... What works for Susan may not work for Karen. (We all know Masks don’t do they Karen sorry karen) Each person on their journey to health and happiness must walk their own path. Sure they can grab some supportive advice on the way from friends and family that have found success with their own health journey but you must remember you are your own journey! Everyone requires something different exclusively for them. The diet industry is set up for you to fail. Read that again!! They want your money. They are relying on your repeat business. Which means you must fail and keep repeating. Full stop. End of story. If there was one way that was successful, we’d all be doing it. There are many paths to health but dieting isn’t one of them. Overtraining isn’t one of them. Deprivation isn’t one of them. Mental, physical or emotional self- torture isn’t one of them. There are NO MAGIC PILLS!! If there was we’d all be taking it!!! So what gets women sexy, confident, healthy & happy that doesn’t involve cookie cutter impossible restrictive meal plans or ridiculous workouts that often cause injuries?? You find what works for you. You start moving your body ..lovingly & purposely. You start adding more nutrition into each meal and eating smaller regular meals. You start being kinder to yourself. You start being consistent, accountable and responsible for your choices and your excuses. You find what foods cause you intolerances, allergies and you eliminate them for at least 30 days. You allow recovery days in between working out for your body to heal. You do things that make you happy and start eliminating stress from your life. That could mean a new job, changing lifestyles, getting rid of toxic people, eliminating chemical and toxic overloads in your body. You get hormonal balance. You get good quality sleep. You start working out regularly at MPOWERED If you’re ready for some real results, let’s talk. We’re here for you!

02.01.2022 Lunch is on.. What’s on your plate today? #allthegoodstuff #yummy #mpowered

02.01.2022 Gemstone trees Bowls of gemstones Loads of new crystal bracelets #eyecandy #crystals #wellnessfitness #soothethesoul

02.01.2022 A very big thank you to Statewide Pest Solutions. Did a great job sorting out our pesky pest issues! Give them a call, they handle everything from bird netting, pesky pigeons and starlings to all pest control - feral animals, ants, termites, fleas, mice, cockroach’s and even possums. Fast, Fabulous and Friendly Can handle big jobs or small Like there page here: https://www.facebook.com/statewidepestsolotions/

01.01.2022 For one week only!! Deb Vigor will be taking appointments @mpowered for Bowen, Waxing and Tinting... Get Christmas ready now!! Bookings can be made with Deb on 0427 207 026 or through her Facebook page Newob Therapies & Equine