MPower Fitness Coaching | Fitness trainer

MPower Fitness Coaching

Phone: +61 411 409 200

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19.01.2022 Those who know me know ZUU is a big part of all my workouts. Not only are the movements designed for increased mobility and cardio conditioning, they also assist with injury prevention. After just 6 months of practising ZUU I have never been stronger or fitter. Today I took my own workout outside. #NoExcuses #ZUUanywhere #BurleighHill

18.01.2022 Taking bodyweight exercises to the next level Handy when you have a 25kg child available. #improvisation

17.01.2022 I ALWAYS make time for my own training each day, and given the current climate, pairing with a friend makes it a time to continue to connect and create a sense of community... and this little powerhouse certainly gave me a run for my money today! GO TAIT Taking my training exclusively outdoors these last few weeks has been a true blessing and privilege. I have found it to be the one time I can truly put aside all the current concerns and focus on my own mental and physical health. Don't underestimate the benefits of moving your body and keeping physically active during these challenging times of lockdown. There is a reason that the government has specifically allowed physical activity as an ESSENTIAL SERVICE to leave the house. Stay active, stay connected, and keep well.

15.01.2022 Being physically active and limiting our sedentary behavior every day is ESSENTIAL for our health and well-being. Physical inactivity is the SECOND GREATEST contributor (behind tobacco smoking) to the cancer burden in Australia. As a fitness coach, I am constantly reminded of how not putting your health as a priority can have catastrophic effects on your ability just to move about your daily activities. MOBILITY and RANGE OF MOVEMENT exercises MUST be something that ...is a daily habit. Small improvements now can lead to HUGE benefits later in life. Who wants to be the 65 year old, that has to walk assisted .. or the one not being able to kick the footy or run after and play with your grandchildren. Test yourself today: Can you easily get up and down off the floor 3 times (chest to floor to full standing position) with ease? Can you do at least one full push up on your toes (chest to floor)? Can you hold the plank position for more than 30 seconds? Can you jog 1km with ease? If you answered no to any of these... you need to start taking some action! Feel free to reach out to me to make a plan together to start now. I now offer mobile PT services so can also train you in the comfort of your own home. See more

14.01.2022 A sneaky getaway for the day and managed to get in a stint of training with an official ZUU #InspirationSet at Australia’s most eastern point #ByronBay #ZUUAnywhere #WorldZUU 10 x frogs Bears up and back (4 meters) 10 x kicksits ... Bears up and back 5 x polar bear press Bears up and back 2 x rounds to complete the set. #GAT See more

13.01.2022 It is more important now more than ever to continue to look after our physical and mental health during this challenging time With gym and sporting venue closures, there is now a huge influx of the population that will need to access ways to keep moving and stay healthy. So I am pleased to advise that at this stage IT IS STILL SAFE TO TRAIN/EXERCISE OUTDOORS observing the 1.5m social distancing. As a member of Fitness Australia, I received the following advice ...and guidance from their CEO Barrie Elvish: Australians it is still safe to exercise outdoors provided social distancing measures were in place. Moving your regular training sessions outside will ensure you can still keep your regular routine while protecting yourself during this time, Mr Elvish said. People are still encouraged to train with their trainer outside. If your trainer is registered with Fitness Australia then they adhere to the relevant guidelines to ensure the safe delivery of outdoor training sessions, Mr Elvish said. I personally have taken every precaution to keep my clients safe and protected throughout each session by taking the following measures: There will be 15 minutes between sessions to allow for me to wipe down and disinfect any equipment. Every client has their very own (sanitised) workout band which is individually ziplock bagged and labeled with their name which THEY will have contact with at each session. I will have hand sanitiser and water/soap/paper towels to assist in continual hand hygiene throughout the session. We will be observing the 1.5m social distance throughout the session. We have to just make the most out of our situation as we are all in this together. Still find joy in simple things, keep smiling, laughing, and connecting with each other to help get through this challenging time!

11.01.2022 Today I whipped up these delicious balls of goodness ... Cacao dipped apricot protein bliss balls A little well earned post-workout treat for all my lovely clients

05.01.2022 SUPER excited to announce a BIG dream and PASSION of mine becoming a REALITY.... with my home studio now complete! Looking forward to opening up the opportunity to take on new clients soon. I have all the equipment for boxing drills, resistance training, battle ropes, and lots of other "fun" toys.... plus you even get to choose your own workout playlist. #followyourpassion

02.01.2022 IT’S ARRIVED! It's a well-documented fact that boxing has MANY benefits, including... Enhanced Cardiovascular Health Improved Total-Body Strength Better Hand-Eye Coordination... Decreased Stress Improved Body Composition However with the new social distancing protocols, unfortunately pad holding and boxing with my clients had to take a back seat UNTIL NOW! I'm excited to unveil the newest toy in my studio, the AAA Trophy Getters heavy bag from PUNCH EQUIPMENT. It's hung and ready to take a beating #ComeGetIt See more

02.01.2022 TRUTH BOMB Feeling motivated Is a transient feeling Everyone who starts an exercise program at the beginning is motivated - that's why they start. ... They are motivated, they are inspired and they are in the zone. Everyone who starts INTENDS to do it consistently, but the reality is VERY FEW end up doing it consistently over time. This is why only 15% of people who join a gym end up actually going! So the TRUTH is, it’s not about being or feeling motivated it’s trying to figure out what are the variables in your life that will sabotage or hinder you when you aren’t feeling motivated, and then being able to stick to any new habits when presented with these obstacles or simply those times WHEN YOU CAN’T BE STUFFED. The key is to change our DEFAULT SETTING. Any change has to be your new NORMAL. For me personally, training and exercise is a part of my default. Just like having a shower. I don’t think about it - I just do it pretty much on a daily basis. This could be strength training, a 30km bike ride, or even a morning hill walk. I just do SOMETHING consistently EVERY DAY. It is never too late to RE-WIRE your settings whatever new habit" you want to implement losing weight, moving better, getting stronger, making healthier eating choices. All we need to do is get out of our comfort zone and take consistent action over time. PHOTO CREDIT... yes this is me... this is the DIRECT result of CONSISTENCY over time... even though I don't particularly like posting photos of myself (always been very self-conscious and critical)... I want to show EVERYONE what is possible - even in an almost 50 year old body! No crazy diet, no crazy exercise regime... just consistency, and self love

02.01.2022 How does healthy taste so good With over 30g of protein per serve you get the benefits of feeding your muscles with essential amino acids, all the while indulging your sweet tooth. #winning

01.01.2022 LIFE IS A STORY I’ve heard this phrase being thrown around often, but what exactly does it mean? What this means is that essentially everything around us and everything we are experiencing in our own life, is a story that WE create within our head based on our interpretation of the events that happen relevant to our beliefs and past experiences. ... Life happens to us and around us, and we are unconsciously constantly telling ourself stories about what things mean. For example there may be some people reading this post now saying this is boring so your LITERAL experience is then boredom. If someone else reading this post thinks this is kind of fascinating, then their LITERAL experience is fascination. This is how powerful your stories are... you will experience EXACTLY what story you tell yourself. Each day we all have the power to choose to create a better life by creating better stories about the events that happen around us. The happiest people on this earth are not the richest, smartest or most successful... they are the people that make the decision to be happy every day regardless of the events that happen around them. They CREATE a HAPPY story. How can you change your story today to be a real page turner?