Mpower Fitness | Education

Mpower Fitness

Phone: +61 419 286 966

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• Gym/Physical fitness centre
• Education
• Fitness trainer

24.01.2022 #7DaysofSelfcare Meet Harper!!!!!! I had the privelege of sitting next to Harper, the wonder service dog, & his mum on the flight. Service dogs do amazing work & honestly he was the best passenger I've ever sat next to Care comes in all forms & these two have such a caring relationship

24.01.2022 Who thinks we should get one of these?

23.01.2022 #fitfamfriday The whole family was getting their workout on. Doggo was very dedicated & hands on in her encouragment

23.01.2022 #3thingsthursday sharing positivity & gratitude

22.01.2022 #3thingsthursday spreading the positivity & gratitude

21.01.2022 #3thingsthursday share yours & lets inspire each other

20.01.2022 All you Mpower superheros! Celebrate all the tiny victories. Because they will add up to something great! What victory can you celebrate this week?

19.01.2022 #7daysofselfcare Todays workout coming from the resort gym. Whenever hubby & I travel we always base our hotel selection on location & fitness facilities. This gym is pretty good Do 10 lots of squats(5) & pushups(5) with a side shuffle in between, take 60mins rest, do as many rounds as you can

18.01.2022 #3thingsthursday Share yours & let's inspire each other

16.01.2022 Superhero Challenge Superstar Master Matthew smashed his challenge reps by a huge 172reps Making massive leaps in strength & fitness making this Coach super proud

15.01.2022 #3thingsthursday sharing the positivity & gratitude

15.01.2022 #3thingsthursday spreading the gratitude & positivity

13.01.2022 #selfcaresunday Sometimes self care means smoothies, veggie overload & early nights Sometimes it means wine & chocolate & long chats with Bestie's

12.01.2022 #7daysofselfcare Coming into summer, this is important

12.01.2022 Love a good gym dog, how gorgeous is he!? And his burpees are pretty good too!

12.01.2022 #3thingsthursday sharing some positivity & gratitude

12.01.2022 #MondayMotivation Isnt she just sublime??!!

10.01.2022 As they say, 'that's a wrap'! Tonight was our end of year gathering This week also marks the closure of the MPower Fitness Studio in Curtin. My beautiful clients have become family & I'll miss our sessions terribly. Thankyou so very much for my lovely gifts

10.01.2022 #3thingsthursday sharing the gratitude & positivity

08.01.2022 After a huge 3 days with lots of clients, this was me this morning! Anyone else felt like this today?

08.01.2022 #7Daysofselfcare My favourite time of day is before everyone is up, it's my time to think, reconnect, focus before the craziness of the day begins

08.01.2022 Do you want to make a change in your health and fitness? I have a Personal Training opening on Fridays at 6am for a Gungahlin based person to train with me Contact me on 0419 286 966 or [email protected] to discuss your goals and see if I'm the trainer for you!

08.01.2022 Todays workout is inspired by our visit to Mt Babur & Kintamani Volcano: THE FLOOR IS LAVA 1 min on, 1 min rest, go for 20mins

06.01.2022 Coach Mel at the Obstasplash event today. Lotsa fun & giggles were had

06.01.2022 Have you prepped your lunch for tomorrow yet?

05.01.2022 Today's workout is inspired by our visit to Mt Babur & Kintamani Volcano: THE FLOOR IS LAVA 1 min on, 1 min rest, go for 20mins

05.01.2022 #7Daysofselfcare My favourite time of day is before everyone is up, its my time to think, reconnect, focus before the craziness of the day begins

05.01.2022 #7daysofselfcare Today's workout coming from the resort gym. Whenever hubby & I travel we always base our hotel selection on location & fitness facilities. This gym is pretty good Do 10 lots of squats(5) & pushups(5) with a side shuffle in between, take 60mins rest, do as many rounds as you can

04.01.2022 #7daysofselfcare Carve out your sanctuary

04.01.2022 #MondayMotivation Isn't she just sublime??!!

04.01.2022 #3thingsthursday Share yours & lets inspire each other

03.01.2022 Last session for Ciara at MPower Fitness today. We tested her power lifts. So proud of how far this strong woman has come Squat 95kg. (20kg PB) Bench 50kg. (12.5kg PB) Deadlift 100kg. (5kg PB) Coach Mel will miss her 6am morning sessions with you

03.01.2022 #3thingsthursday share yours & let's inspire each other

03.01.2022 #7daysofselfcare Try something different

02.01.2022 All you Mpower superheros! The key to long term success in improving your health, wellness and lifestyle is small incremental steps What victory steps can you celebrate this week?

02.01.2022 As they say, thats a wrap! Tonight was our end of year gathering This week also marks the closure of the MPower Fitness Studio in Curtin. My beautiful clients have become family & Ill miss our sessions terribly. Thankyou so very much for my lovely gifts

02.01.2022 #3thingsthursday share the positivity & gratitude today