Mpower mums | Health & wellness website

Mpower mums

Phone: +61 409 602 300

Address: Palm Beach Surf Club - 117 Jefferson Lane 4221 Palm Beach, QLD, Australia

Website: https://www.mpowermums.com.au

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25.01.2022 How cool is this?

25.01.2022 What exercise do you for fun?! Find ways to make it more likely for you to move. Make it fun! It’s good for the soul

24.01.2022 Our thoughts go out to the Firefighters and all those affected by these devastating fires.

24.01.2022 Always an important reminder.

21.01.2022 The view about 12 hours apart... Nice spot. @ Mpower mums

20.01.2022 If I had a dollar for every time someone said I wish I had your decidation I’d be a bloody millionaire I’ve said it before and I’ll say it again, YOU are th...e only reason you’re not where you want to be. A personal trainer, a nutritionist, a doctor, a nurse, or whoever can tell you exactly what to do, give you all of the tools and equipment that is needed. But unless you actually take action, do the steps and do it all consistently - you won’t ever change. The amount of people complaining about their weight, their fitness and their health but not doing anything about it is ridiculous, and it frustrates me! If you hated your job, would you just stay in it until it literally destroyed your soul? No you’d look for a new job and quit! If you hated your house because it was slowly breaking, would you just stay in it until it fell down? No you’d either look for a new house or fix it! It’s the same with your health and fitness - if you aren’t where you know you want to be, or more importantly should be, then you have to change it!! And I know its hard work - but with the right tools we can do it together You can love your body no matter what shape, size, or level it’s at 100%, but you need to love it enough to make sure it’s healthy on the inside! If I gave you the chance to join a 12 week challenge designed to keep you on track, accountable, consistent, and have a group of like minded people with you along the journey. Would you take it? If not, why not? What's holding you back?

18.01.2022 Stress in these uncertain times I’d like to highlight a new stress you may not even realize you’re dealing with. I don’t want to stress you out, but maybe re...cognizing it will help you manage it better. Interested in your thoughts...

17.01.2022 Day number 2 I was nominated by Domenic Nigro, Alex Kenny from Theoneman, and Tracey Anne to do the 25 push-ups for 25 days to help raise awareness for MENTAL H...EALTH and SUICIDE PREVENTION. The message today is to be kind to yourself. A separation is a kind of trauma. We’re under massive amounts of stress, and trying to learn new skills and adapt to a new way of life. Don’t hold yourself to an unrealistic standard. I nominate Matt Sully * This can be pretty confronting for some, so if you’re not up to the challenge, that’s ok. The rules are simple: * Once nominated your 25 days starts the following day. * Every day you record yourself doing 25 push-ups or any form of movement. * Every day you must nominate a different person to continue the challenge. Let's reach as many people as possible. I’m going to talk about some of my own struggles to raise awareness, but I would also like to create a real, tangible impact. My challenge to you... ANY MEN WHO ARE STRUGGLING I INVITE YOU TO ASK THIS COMMUNITY FOR ANYTHING YOU MAY BE NEEDING. JUDGMENT FREE. SHAME FREE. WE GOT YA. IT MAY BE WARM CLOTHES FOR THE KIDS. A MICROWAVE TO REPLACE YOURS THAT MAY HAVE JUST PACKED IT IN. $20 FOR FOOD JUST TO GET YOU BYWHATEVER IT IS YOU NEED. REACH OUT THROUGH THIS GROUP, OR THE PRIVATE GROUP WE GOT YA MATE , OR SEND ME A MESSAGE DIRECTLY - IT CAN BE KEPT ANONYMOUS. TO THE REST OF THE COMMUNITY I ASK YOU TO OFFER ANYTHING YOU WOULD LIKE TO DONATE. POST IT HERE, AND I’LL HELP GET IT TO WHOEVER NEEDS IT. Let's make real change. Let's raise awareness, and let these men know that they do not have to do this alone. We got ya mate!! Don't be afraid to ask for help. To donate directly to the We got ya mate Go fund me page click here: gf.me/u/x4b634 Thank you so much for your support

16.01.2022 Good morning! Another magical day on the Gold Coast. How do you plan to spend your day?... Will it be a good day? That choice is yours. Let’s do this!

16.01.2022 What an amazing woman. The dedication to helping others while she and her husband are battling such a devastating experience. Wow.

14.01.2022 Want to work out and share a coffee and a chat with these legendary mums? Come down to @palmysurf4221 at 9:30am. Free childcare @great coffee @jeffersons___ and great people. All fitness levels welcome See you soon

14.01.2022 For mums returning to exercise, strengthening the glutes and upper back is super important. It’s important to take the time to strengthen the areas that become weak during pregnancy. This can be done within a full body workout without feeling like a ‘rehab’ session. #mpowermums creating #strongconfidentmums @ Palm Beach Surf Club

13.01.2022 The catch-ups after a workout make it all worthwhile. Regaining your body confidence, and your social life. #strongconfidentmums #mumsdeservemore

13.01.2022 These mums went heavy today!! Kicking goals! Kicking ass! #strongconfidentmums #strongmums... #mumgoals #fitness #health #strongisthenewblack See more

10.01.2022 What a workout!! Happy Monday team. How are we all feeling after that? All better after coffee at least #strongconfidentmums #mpowermums @ Palm Beach Surf Club

05.01.2022 Some seriously strong mummas right there!! Physically and mentally. Practicing mental toughness in a workout will translate to other aspects of your life... #mpowermums creating #strongconfidentmums

05.01.2022 A hazy morning on the GC this morning. Thinking of all those battling the bush fires...

04.01.2022 What got you out of bed this morning? This view got me up. Last night I finished a task that I have been dreading and putting off for weeks.... Finished it at 2am. I had nowhere to be this morning, but knowing this was awaiting me motivated me to get up and start my day with positivity. Last nights task had taken me to a dark place. It brought up many negative emotions. It weighed me down, and made me question many things. I could have easily laid in bed this morning feeling sorry for myself. But I chose not to. Instead I chose to design my day. Design the day that I wanted, not the day that unfolded. What can you do right now to steer your day in the direction you desire? Let me know. What will you do? Have a great day.

02.01.2022 The view from ‘The Office’ today 1st and last session of the day...

01.01.2022 The Law of Attraction What’s your thoughts...? A load of sh*#, or absolutely true?! Have a listen, and let me know your thoughts. ... For a look at my Daily Ritual, click below: https://murf.com.au/my-daily-ritual/