MPowerPilates in Bondi, New South Wales | Gym/Physical fitness centre

MPowerPilates

Locality: Bondi, New South Wales

Address: 11 Curlewis Street 2026 Bondi, NSW, Australia

Website: http://www.mpowerpilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Have we ever! We have missed you all more than you know, and so excited to announce that our doors are officially OPEN! Timetable is live, and we are still offering virtual classes 1-2x/ day so be sure to book in. Classes are filling up quickly as we have reduced capacity so get in quick ;)

25.01.2022 MPOWER. AT. HOME.

25.01.2022 We’ve created a little piece of heaven where you can relax before and after your pilates. Especially after!! When you have jelly legs.

25.01.2022 Lets Celebrate our new space and support those whose spaces have been damaged or lost!

25.01.2022 YESSS! WE ARE BACK BABY! As on Monday June 15th the doors to our Bondi studio will be back open, and we cannot wait to see you for REAL! (with 1.5m distance between us of course!) Keep an eye out and sign up to our newsletter for more details to come.. including a new schedule and an exciting new online platform. ... We cannot wait to get moving with you all in person, and of course still online in less than TWO WEEKS :) xx MP team See more

24.01.2022 Have you guys tried the gorgeous Ella's class yet? Join her tonight for a FREE Pilates Barre class - get ready to pick the energy up, there's no rest for the wicked in Ella's classes ;) Sign up via link in bio - head to timetable and book in! Xx

24.01.2022 Using whatever props you have at home

24.01.2022 Have you signed up to Vics masterclass yet? Limited spots left! THE CONNECTION - APRIL 4TH... 12 - 2:30 Light refreshments included Link in bio, or head to our website --> workshops

24.01.2022 Meet Michelle.... She is the M in MPower Pilates. Michelle has been teaching pilates for 20 years and has the energy of a teenager. Her passion for teaching is never ending. Michelle does an amazing Full Body workout using home props which is availbale on our on demand library - check it out https://www.online.mpowerpilates.com.au

23.01.2022 MPOWER@HOME IS LIVE! It's time to join us online for our ON DEMAND and LIVESTREAM classes. 7 DAY FREE TRIAL if you sign up for an online membership. From just $1.40/day you will get access to:... - Library of workouts - Live stream daily - NEW workouts weekly - LIVE workouts recorded in library - Full body workouts - MP FORMULAS - CLASSIC, SWEAT, FLOW - How-to instructional videos What more could you ask for? Each week we are building our platform, adding more workouts and MP formulas, so don't miss out. Not interested in a membership? You can also sign up for our drop-in LIVEstream classes OR purchase a class via the LIVE library to access for 24 hours, for just $10.00 See more

22.01.2022 Ready to groove, sweat and move?! Join the amazing Deanne for a Dance Fitness session at our brand new studio, NEXT WEDNESDAY 6:30pm $10 class fee - Book now via link!

22.01.2022 That hundreds feeling! Join us online with MPOWER @ HOME! SIGN UP NOW - ONLY $25/week UNLIMITED live online classes... Cancel anytime online Up to 30 LIVE classes/week Sign up now via Mindbody - Memberships (not available on the app)

21.01.2022 Say hello to our little friend.... 4 days to go until we launch our brand new MPOWER@HOME ON DEMAND & LIVESTREAM PLATFORM. From as little as $1.40/day you will get access to: - Our full library of pre-recorded workouts - CLASSIC, FLOW and SWEAT - DAILY Livestream classes (available for 24 hrs after class starts)... - Full body workouts with our MP formulas - NEW workouts and formulas added WEEKLY! - How-to instructional videos to perfect your form and technique We cant wait to show you what weve put together for you guys!! Keep an eye out for when we are LIVE!!!! #MPowerPilates #MPowerAtHome #onlinepilates #workfromhome #workoutathome #pilatesathome #pilatesondemand #livepilatesclass

21.01.2022 Have you signed up to Vic's masterclass yet? Limited spots left! THE CONNECTION - APRIL 4TH... 12 - 2:30 Light refreshments included Link in bio, or head to our website --> workshops

20.01.2022 Sending all our love to the tribe over the holiday period! Enjoy every second spend with loved ones, celebrating and don't forget to take some time for yourself! Don't forget to look on Mindbody for our schedule changes over the holiday period.... Xxx Love the whole MPower team!

20.01.2022 WEEK 4 - TOTAL BODY! The last week of the challenge!! This is where we bring all the body parts together. This week you should be on FIRE!!

20.01.2022 For those wanting the best of both worlds - we have just the answer. OUR UNLIMITED PACKAGE offers unlimited access to our Bondi STUDIO classes and ONLINE MPower@Home platform. Join our amazing tribe of teachers for any studio class OR put on any type of workout you feel you want on the day via our MPower@Home platform. From just $89/week sign up now via our website https://mpowerpilates.com.au/pricing/

20.01.2022 #challengeaccepted @msgreenestreet . Empowered women of MPower Pilates proud and honored to know , love and respect so many women in my world . Your turn @kimzin

19.01.2022 Let us keep you in the Pilates spirit. Join our online community and become a member for only $25 per week. This gives you access to over 30 classes each week to choose from in the comfort of your own home. We offer Athletic, Barre, Flow and Mat Pilates classes - click link in our bio for timetable #MPowerPilates #MPowerAtHome #MPowerTribe

19.01.2022 MPower Pilates presents The Connection : Masterclass with Vic Apr 4th: 12-2:30pm $120 (light refreshments included) REGISTER NOW in Mindbody via workshops or link below... The spring system is what makes Pilates unique, but how can we make the most out of it? In this workshop we will look at beginner through to more advanced repertoire on the reformer and wundachair, noticing that the way we connect to the equipment and the different ways in which this is cued can effect the body. Some of these simple teaching techniques can assist with providing specific outcomes, from muscle and joint strength to connecting with more intrinsic muscles or simply releasing tension. REGISTER NOW! xx https://clients.mindbodyonline.com/asp/main_enroll.asp

18.01.2022 We are officially open!!! So, to celebrate the opening of our brand spanking new studio we are offering YOU the chance to try unlimited classes for one month for 50% OFF. Offer ends November 21st so get in quick guys! Come join us and check out our amazing new space! Can't wait to see you there xx

18.01.2022 6 DAYS!! (Not that we are counting or anything! )

18.01.2022 MPOWER@HOME IS LIVE! Its time to join us online for our ON DEMAND and LIVESTREAM classes. 7 DAY FREE TRIAL if you sign up for an online membership. From just $1.40/day you will get access to:... - Library of workouts - Live stream daily - NEW workouts weekly - LIVE workouts recorded in library - Full body workouts - MP FORMULAS - CLASSIC, SWEAT, FLOW - How-to instructional videos What more could you ask for? Each week we are building our platform, adding more workouts and MP formulas, so dont miss out. Not interested in a membership? You can also sign up for our drop-in LIVEstream classes OR purchase a class via the LIVE library to access for 24 hours, for just $10.00 See more

17.01.2022 Have you guys tried the gorgeous Ellas class yet? Join her tonight for a FREE Pilates Barre class - get ready to pick the energy up, theres no rest for the wicked in Ellas classes ;) Sign up via link in bio - head to timetable and book in! Xx

17.01.2022 Weve got you covered! We are offering FREE online classes all next week at lunchtime. Sign up cut off 6pm night before the class so dont miss out, and we will send you an email with details on how to download and access the class via ZOOM! (check your junk).... We are here to support and encourage you to get moving even if youre stuck at home or would prefer not to come into the studio. As Joseph Pilates said himself change happens through movement, and movement heals. Sign up via link in bio or Mindbody, tell your friends!!

17.01.2022 Its so exciting to see more and more guys walk through our door. It seems the word is getting out that pilates is not just for the ladies;) Boys (and girls) come and try Adams special Form and Function class on Tuesday 6:10am and Thursday 530pm. Get your sweat on!!

17.01.2022 Don't miss out on this amazing Masterclass with Vic! Only a few spots left... BOOK NOW!

16.01.2022 It’s so exciting to see more and more guys walk through our door. It seems the word is getting out that pilates is not just for the ladies;) Boys (and girls) come and try Adam’s special Form and Function class on Tuesday 6:10am and Thursday 530pm. Get your sweat on!!

16.01.2022 Peeping through the door from our private studio to where all the action is. Its so nice to hear the laughter, groans and the voice of the teacher whipping everyones butt into gear. Love our little community :)

15.01.2022 Were so the Brady Bunch right now (old school show for the young ones who dont know). Haha! Got to have fun while you work. Its like having a second family :)

15.01.2022 My last weekend in my little studio! Whilst I am not scared of change... nor attached to places or things... this studio has been my haven and my healing place for the past 4 years. This weekend we move into our new space. The next step in creating a place of learning, growing, strengthening, laughing and being real ! BRING IT ON! . #newbeginnings #bondi #pilates #community #friendship #home

14.01.2022 Meet Levi, the newest addition to our MPower fam. Levi is as much the cool, calm, collected person in the studio as he is in this video. Super grounded, knowledgeable and brings his love and joy of Pilates to each class that he teaches. Join him at our Bondi studio or online via MPower@Home and welcome him to our MPower tribe with open arms :) Welcome to the fam! @levi.pilates

14.01.2022 Dreamy. Our new haven, ready and waiting for you in just TWO DAYS!!

14.01.2022 Come and move with us for REAL again!! Classes are booking up quickly so make sure you get in quick. We will still be doing LIVE online classes for those who miss out :)

14.01.2022 Spinal Articulation This exercise is a nice way to warm up your spine before you work out. Take your time to breathe and articulate as you move the hips up and down.

13.01.2022 Dont miss out on this amazing Masterclass with Vic! Only a few spots left... BOOK NOW!

13.01.2022 Woohoo! Goo Sanka, check out Pete's dance partner for Cancer Council's upcoming Stars of the East event! We're ready to go

13.01.2022 Gorgeous Amy here is looks like an angel but she is a little bit of a naughty devil on the inside. She will sneakily give you an exercise with her cheeky smile but you will soon find out your buns are burning!!

12.01.2022 Twisted Cat If you’re feeling tight in thoracic spine (upper back) this is a nice exercise to try. You will feel the difference in each side. Repeat the stretch on the tighter side.

12.01.2022 What a tease! ;) Who wants to learn how-to progress to a full teaser?

12.01.2022 Times have been tough and we all need to support each other. Exercising together makes everything feel better, so join us for a FREE live 45 min flow Pilates class on R U OK DAY - THIS THURSDAY: - 12pm with Pete - 5pm with Mich... We cant wait to see your smiling faces on Zoom! Sign up NOW via TeamUp and bring joy to others by spreading the news. xx MP team See more

12.01.2022 ---- MPOWER @ HOME ---- Workout with us from home LIVE online. We are here to support you and make sure we all keep moving and stay positive :) We are launching a FULL online schedule - thats right.... - $25/wk UNLIMITED - Up to 30 classes/wk - No lock-in contract Register for classes up to 2 hrs before How to access: 1) Sign up online: https://mpowerpilates.com.au/timetable 2) Download ZOOM 3) You will receive a confirmation email from FITGRID once youve registered on Mindbody (check junk). 4) 1 HR BEFORE the class you will receive a LINK from FitGrid to access the LIVE class. 4) Log-in to class at least 5 MINS BEFORE start time to access

12.01.2022 WE WANT TO MEET YOU! Exciting things are happening at MPower Pilates in 2020 and we are looking for some amazing "Pilates Passionates" to come and join our crazy and dedicated family! * are you trained in the full Pilates system? (all equipment) * do you have confidence in what and how you teach?... * can you teach a group class and really SEE each client? * do you LOVE what you do and know how to show it? If you are keen to become part of our amazing tribe in Bondi Beach and have availability in your schedule (weekends would be an advantage), send your CV or an email to : [email protected]

12.01.2022 Get in before it's too late! $150 for a month of Unlimited Pilates.. say what??? Link in bio, share with family and friends.

12.01.2022 Meet Peta....The P in MPower Pilates. She comes from a dance backgroud and has been teaching pilates for 20 years! Try Petas Full Flow in our on demand library to get the body moving and flowing like a dancer.

12.01.2022 We’re so the Brady Bunch right now (old school show for the young ones who don’t know). Haha! Got to have fun while you work. It’s like having a second family :)

11.01.2022 As Joseph Pilates said himself: ‘In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.' Give yourself the gift of a full month of UNLIMITED PILATES and see your body change with our truly authentic Pilates system. Head to www.mpowerpilates.com.au to purchase or for more info

11.01.2022 Join Amy for our new MPOWER MUMS classes! For any Mums looking to rebuild overall strength with a solid focus on core, pelvic floor and glutes. Suitable for post pregnancy clients PLUS any mums needing focus on their pelvic floor strength * All new Mums to be sure to have doctor clearance for exercise. ... ** Not suitable for pregnant women See more

09.01.2022 Are you visiting from interstate/overseas? Not sure if Pilates is your thing, or just want to get a taste of MPower Pilates? Well then, this is the package for you! Join our tribe and come check out what all the fuss is about. You will be converted in no time Head to www.mpowerpilates.com.au to purchase or for more info

09.01.2022 Peta’s experience dancing for the Sydney Dance Company will certainly come in handy, as this MPowerPilates teacher brings her fun and flexibility to her routine... with dance partner Sankar. Catch a beautiful performance, and help Peta raise funds for a cancer free future at https://starsoftheeast2019.everydayhero.com/au/peta-green See more

09.01.2022 Love a good stretch... Especially on our fav @chuchkahome mat!!

08.01.2022 Move, shake and groove all for a good cause! Join Sankar and MPower for an epic Bollywood class NEXT Thursday! Thurs 10th October 6:30 - 7:30pm $15.00... Sign up through Mindbody --> workshops Also, Sankar and Pete will be performing in this years Cancer Council - Stars of the East event! All proceeds from the night go to Cancer Council. Come cheer them on and donate to a great cause!

08.01.2022 WE ARE MOVING! NEW STUDIO NEW CLASSES NEW SCHEDULE... MONDAY NOV 18th The time has come to put all our group and privates under one roof. We arent moving far, just a few doors down to our new studio @ 11 Curlewis St, Bondi As of Monday November 18th all group classes and privates will take place in our new studio. We can't wait for you all to see our amazing new space and create our new home together

08.01.2022 Take some time out to stretch your body and work through this gorgeous flow with Pete. Jump up off that couch, stand up from your desk or simply take 5 during the day to treat your body to some movement

08.01.2022 Whos with me? #pilates #happyhour #MPowerPilates #bondipilates

08.01.2022 Treat yourself or a loved one this Valentine's Day to Pilates at MPower!! 20% off all 5 and 10 class packs. Buy now and don't forget to use code BEMYVALENTINE at checkout! Code expires 15.2.20 Click here to purchase: https://clients.mindbodyonline.com/asp/main_shop.asp

08.01.2022 Weve created a little piece of heaven where you can relax before and after your pilates. Especially after!! When you have jelly legs.

07.01.2022 It's time to celebrate, and boy have we all earned it! Join us for our End of year/Xmas celebrations TONIGHT! 7:30 - 9:30pm... Out the back of the studio - Nibbles, Prosecco + DJ (11 Curlewis St, Bondi beach) Register now through the link in our bio - all proceeds go directly towards the Bushfire Appeal! Can't wait to see you all there x

07.01.2022 Who's with me? #pilates #happyhour #MPowerPilates #bondipilates

07.01.2022 This is the perfect package for those looking to get serious about Pilates and see a major difference in their bodies ability. Also, it’s the best deal with classes being as cheap as $10.50/class. The best way to reap all the benefits from Pilates and see results is to do it consistently. Head to www.mpowerpilates.com.au to purchase or for more info

07.01.2022 MAY CHALLENGE kicks off in ONE week! Sign up now (link in bio) - $75 for the whole month online Earn up $10 MP credit each week by attending at least 4 classes/week.... Already a member? Simply email us to register ([email protected]) Join us for a month of movement, motivation and working out together. Why not kick it off with our Pilates & Prosecco class - Fri 1st @ 4:30pm - just yourself, a bottle of wine and your mat ;) Its time to celebrate.. Lets do this!! See more

07.01.2022 Join @deanneberrybodies for an amazing Dance workout TONIGHT at our new studio!! Limited spots left. BOOK NOW.. link in bio x We are so lucky to have Deanne in the MPower studio to share her passion and get you moving and shaking :) You will sweat your way through a diverse workout that caters to all levels. Dance into the best shape of your life.... No Dance experience is required, have water and a towel handy and get ready to have some sexy, sweaty FUN! 6:30 - 7:30pm $10.00 11 Curlewis St, Bondi Beach Don't miss out.. BOOK NOW!

06.01.2022 If you are feeling very tight in the hip flexors (psoas) Eve’s lunge is one of the best hip flexor openers on the reformer. The exercise is named after Eve Gentry. It is an isometric opening of the hip flexors and quadriceps whilst working the abdominals, glutes and hamstrings. Focus on keeping the body as upright as possible and keeping pressing through the back heel. Add a little side bend to intensify the stretch to get a deeper opening.

06.01.2022 Live ONLINE Workouts. ANYWHERE. ONLY $25/week UNLIMITED

06.01.2022 SPRING. with MPower Love a good springboard/wunderchair workout. Join us for a Studio Spring class

06.01.2022 Over 70 people signed in! Join us tomorrow, sign in via Mindbody :)

05.01.2022 From just $1.40/day + 7 DAYS FREE Sign up now for an online membership and trial our new MPower@Home platform for 7 free days (cancel online anytime) - Full library of pre-recorded workouts - DAILY Live classes... - Live classes recorded to access anytime (only available for those on memberships) We also have a ONE-Week Pass + Drop-in options (no free trial included)! Head to https://mpowerpilates.com.au/mpowerathome/ for more info!! See more

05.01.2022 Next Wednesday join us as we learn about the impact of the Power of One through real-life, first-hand experiences from some our MPower Tribe! Nibbles & Drinks will be shared xx

04.01.2022 Peeping through the door from our private studio to where all the action is. It’s so nice to hear the laughter, groans and the voice of the teacher whipping everyones butt into gear. Love our little community :)

04.01.2022 We've got you covered! We are offering FREE online classes all next week at lunchtime. Sign up cut off 6pm night before the class so don't miss out, and we will send you an email with details on how to download and access the class via ZOOM! (check your junk).... We are here to support and encourage you to get moving even if you're stuck at home or would prefer not to come into the studio. As Joseph Pilates said himself 'change happens through movement, and movement heals.' Sign up via link in bio or Mindbody, tell your friends!!

02.01.2022 Our dream space! What a place to teach our privates. Come check it out and pop your head in x

01.01.2022 Our new studio is our home and we hope you make it your haven! New classes and schedule, plus an amazing deal for unlimited Pilates for newbies wanting to see what all the fuss is about at MPower. Come join our tribe and check out our amazing new studio. Can't wait to see you there xx

01.01.2022 Tribe appreciation post! Shout out to the MPower tribe for being the best damn tribe out there