MPSfitnessservice | Gym/Physical fitness centre

MPSfitnessservice

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25.01.2022 6 week challenge stars mid February $330 2 group sessions per week Training plan ... Nutrition plan Before and after photos (optional) Before and after measures BONUS - 1 free PT session Current clients $120 Nutrition update Training plan 2 group sessions per week #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane

25.01.2022 Classic transformation client @n8_torious #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

24.01.2022 Gyms re-open tomorrow ... hit me up

24.01.2022 Covid 19 - 8 week challenge - seriously what else are you going to do apart from watch movies - only costs $19 to enter - I have a whole lot of workouts in my permanent story line for you all to do at home its easy to enter just email me @ [email protected] and I will send you all the details #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

23.01.2022 @ali.bikinipro wearing @annake_swim

22.01.2022 Daily steps with @ali.bikinipro and missy pup #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane

22.01.2022 Legs / core / shoulders exercise - full body ... a great exercise to get that heart rate for aerobic fitness and tare those muscle fibres and refuel them with nutritious foods to grow back stronger. #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

22.01.2022 8 week challenge - start date 13 APRIL 1 payment only - COST $19 ANYONE and EVERYONE WELCOME ... BEST BEFORE and AFTER PHOTOS and MEASURES. KEEP YOUR CURRENT PT IN A JOB PRIZES Prizes donated by EHPLABS/LIFTGEAR/ BRIDGESTONE/GILLYSONLINE/AMALFI PIZZERIA 1st place - value - $750 2nd place - value - $212 FOLLOW - Instagram account @mrofit or Facebook , mpsfitnessservices for competition updates. TAG 3 people who might want to join the fun in the MPSFiT covid-19 challenge post and follow - these sponsors @ehplabs_ausnz @liftgearaustralia @gillysreadytogo @bridgestonetires @amalfipizzeriabne LETS MAKE THIS FUN Rules - Use whatever method(s) you can under the government laws which are changing on a daily basis due to COVID-19 Use - YOUR PERSONAL TRAINER and or Mikes free training plans on - ( Instagram @mrofit permanent story ) (Facebook @ mpsfitnessservices in albums) Home gyms Weights Body weight Any PERSONAL TRAINERS Resistance bands Kettlebells Slams balls Cardio activities The Internet (you tube / zoom / apps ) Parks ( remember covid-19 laws) Use YOUR CURRENT nutrition plan / clean up your eating ( tips @ www.mpsfit.com.au ) or OPTIONAL Mikes flexible nutrition plan for $99. It could be beneficial to making the best results or ask your current nutrition certified coach. Mike will explain everything in detail - inquire for MPSFiT covid19 challenge email - [email protected] Mike ( MPSFiT )

22.01.2022 Tunes pumping - studio open 1 on 1 pt $66 for 45mins and extra sessions @$10 - who needs a big gym when I have everything you need #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

22.01.2022 You do what you got to do cant wait until I can train all my clients post covid-19 #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

21.01.2022 13 world wide open class titles , often up against 15 - 43 guys - natural competitions competitors #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane

21.01.2022 For all my followers - especially 8 week challengers #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

19.01.2022 Never give up @naomiduell Grab a training partner and only pay $44 for 3/4 of an hour - train with 3 x mr Australia fitness #mpsfit ... #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane See more

18.01.2022 Everyday is a grind - to be the best you can - www.mpsfit.com.au #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane

18.01.2022 Sunday shoulders @ali.bikinipro feat missy #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

18.01.2022 Boost your immune system for winter by following these few steps - disclaimer, doing this wont stop you from getting colds and flus however youre simply in a better position. #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

17.01.2022 The girls taking selfies - when coach isnt watching #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

17.01.2022 *unless the client is going backwards - we can always move forwards *trust in both parties in communication #mpsfit ... #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane See more

17.01.2022 Nutrition made 100% for your liking in conjunction with your training habits / age / height / weight / total daily expenditure/ gender and job description - email [email protected] #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

13.01.2022 Those summer gainz @renzorenda #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

12.01.2022 8 week challenge - start date Monday 13 APRIL 1 payment only - COST $19 BEST BEFORE and AFTER PHOTOS and MEASURES. KEEP YOUR CURRENT PT IN A JOB PRIZES Prizes donated by EHPLABS/LIFTGEAR/ BRIDGESTONE/GILLYSONLINE 1st place - value - $750 ... 2nd place - value - $212 FOLLOW - Instagram account @mrofit or Facebook , mpsfitnessservices for competition updates. TAG 3 people who might want to join the fun in the MPSFiT covid-19 challenge post. FOLLOW - these sponsors @ehplabs_ausnz @liftgearaustralia @gillysreadytogo @bridgestonetires @alaifipizzeriabne LETS MAKE THIS FUN Rules - Use whatever method(s) you can under the government laws which are changing on a daily basis due to COVID-19 Use - YOUR PERSONAL TRAINER and or Mikes free training plans on - ( Instagram @mrofit ) (Facebook @ mpsfitnessservices) Home gyms Weights Body weight Any PERSONAL TRAINERS Resistance bands Kettlebells Slams balls Cardio activities The Internet (you tube / zoom / apps ) Parks ( remember covid-19 laws) Use YOUR CURRENT nutrition plan / clean up your eating ( tips @ www.mpsfit.com.au ) or OPTIONAL Mikes flexible nutrition plan for $99. It could be beneficial to making the best results or ask your current nutrition certified coach. - inquire for MPSFiT covid19 challenge email - [email protected] Mike ( MPSFiT See more

12.01.2022 Warning (decent content) I kind of dont know where to start but Ill start by saying this ... I quit professional golf because I didnt think I was good enough and doubted myself to make a living. Even after winning 3 AUSTRALIAN fitness model titles and Olympia sports model in San Diego USA and training 100s of clients and winning 147 state / national and international / world / Olympia titles some times I still doubt myself. ... Why I have no idea why I should or would - I have proven myself in the sport and as a coach over and over again. To be honest Ive always doubted myself somewhat - but today may be a turning point in coaching especially , why because my client / partner did an 8 week challenge with one of the best coaches in the world and doesnt look as good as what I get her to look. Why because my plan is specific for her 100% I know how her body responds because I have had way more time with her than this other coach has. Im sure he could get her looking better however im pretty proud of what I have achieved with her over the years - winning overall champion with her first ever comp and turning bikini pro for INBA - AUSTRALIAN 30+ ICN champion 2nd overall ICN bikini Aussie titles 2nd at world championships ICN. I hardly ever give myself a wrap for the hard work and commitment I give to my clients - haters are going to hate but Im just here doing my own thing on my own with no help from anyone My methods are simple and make changing body composition as easy as possible on the individual so their prep or PT is as enjoyable as possible - I use the KISS principal - keep it simple stupid , im not one of those coaches who complicate things I just get the job done and my clients are my evidence. Check my website www.mpsfit.com.au @icnqld @icn_victoria @icn_nsw @inba_australia @inbapnbaglobal_official @anb.australia @anbqldofficial #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss

11.01.2022 A MUST READ - this is the secret to becoming what ever you want to be - If you havent figured it out yet , the body is the master of adaption. They call it the grind for a reason - you have to work hard with food , gym & sleep ... unfortunately there is no other option ... NONE / ZERO / ZILCH so shut the f%#k up ... thats the facts and the truth - all you people out there that want to make changes that dont , youre 100% not doing 1 of the 3 listed body composition must ...dos above ... so think about this ... the minute you just keep doing it over and over repeatedly as boring as it may be is when you will change - all I hear but its boring - think about this - michael Phelps stared at a black line in the pool for 8 hours a day , tiger woods hit 1000s of golf balls a day , Roger Federer same - once they got there they just had to fine tune. Stop starting and stopping - NIKE have a slogan - just do it very simple but how bloody true is it - genius - this is the very last motivation speech you ever need to hear - because it doesnt get more simple than this and more truthful than this Other slogans Eat sleep train repeat The grind never stops These memes arent complex - so dont make your training complex either - get under the bar and lift The list goes on and on #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

11.01.2022 I think Im starting to really look my old age - 1 thing Im going to do during this time in lockdown is a little self care - something that I out last behind everything else in life generally , my clients always come first Wearing my new @musclenation jumper #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

11.01.2022 Merry Christmas to all my family / friends and clients - appreciate you all. Back on jan 4 #mpsfit ... #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane See more

10.01.2022 Not too often we get to train together @goodlifehc @goodlife_robina

08.01.2022 Took a few years to transform this client but definitely worth the hard work to look like this

08.01.2022 My studio opens tomorrow just in time for the last week of the covid19 8 wk challenge #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

08.01.2022 The day @laurensimpson met me and @zacperna in the background was tweeting about me #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

08.01.2022 Read the last few posts I made about the grind and not changing my clients training plan often and I made these statements days ago and today I read @bretcontreras1 post which I was super happy to discover - sometimes I doubt myself however reading this makes me as a coach feel great knowing Im not being lazy - its just the way the grind actually feels - I rest my case #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

08.01.2022 Transformation of a different kind #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane

08.01.2022 Morning training sessions in the park #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

07.01.2022 Nothing is better than a 1 on 1 , face to face personal training session so we you and I both know whats expected and completed - this is also holding you accountable face to face seeing 1st hand that the job at hand is being done - do you really think that big name celeb is doing those star jumps to get toned Hate to say it but it could very well be true and you spent your money on those body weight exercises I mean body weight exercises can be effective... sometimes but those people your wanting to aspire to arent doing that. #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

07.01.2022 Throw back Thursday - Wind-back Wednesday - motivation Monday - on Saturday ..... because every bloody days the same in iso #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

07.01.2022 Thank you clients - as you know I really took a beating through Covid19 but have found a way to thrive again #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane

06.01.2022 Opening Nov 23 @ 1371 Gympie Rd Aspley Personal Training for Anyone - general population - strength training - competition preparation. Book now only 8 spots left ... Train with 3 x Mr Fitness Australia #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #Lytwyche #aspley #onlinefitness #Onlinenutrition #exercise #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Beachbody #FatLoss #WeightLoss #personaltrainerbrisbane

06.01.2022 Studio is good life is good www.mpsfit.com.au

05.01.2022 Detoxing - happy new year everyone - a lot of people’s new year goals are revolved around fitness . Good news , You DONT need to do any crazy detox’s - your body is the master of detoxing so just eat clean. Want some help with what to do , get in touch and I can help you from as little as $99 ( half price special ) and keep your eye out for my 6 week challenge coming mid February after the kids go back to school and holidays are done and dusted.... is 2021 your year

05.01.2022 Strong core helps reduce back pain #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

04.01.2022 My clients are loving the visits from my dog - missy the gym dog - this is the best photo , I love her so much she is the best companion how cute is this photo - she chased the ball for over 4 hours today and she is buggered and asleep already #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

04.01.2022 Shredded and full of glycogen aka ( doughnuts ) @fijimarriottresortmomibay - not sure what this pose is tho #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

03.01.2022 Check this Ive been working with @denningleon now for some time - big lifts , more food , less cardio , more muscle , less body fat , better BMR - healthier lifestyle what more can a coach want when you see results like this how is this possible - its science - when you dont have enough fuel in the tank to drive to the coast youll always be stressed out will you make it - but if you have the right amount of fuel or more than enough youre not even ...going to look at the gauge the blue line is Leons muscle mass , the red line is overall weight ( which hasnt changed much ) and the orange line in body fat. ONE RULE I HAVE IS only do what I tell you to do and well be successful over time - If your interested in being PTd by myself I have limited spots available in the ams and one or 2 in the pm - www.mpsfit.com.au - no guessing here #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

03.01.2022 Morning training sessions available - nights are pretty packed at the moment - few pm sessions available still - how clean is this place 100%

03.01.2022 Monday motivation @mrchristiantucker full and diced #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

02.01.2022 Mpsfitness Supports @icnqld this much - most of my biggest accomplishments have come from my clients competing in ICN competitions - hardly any of my clients who have come to me have ever competed previously. They are raw , I build them from the ground up - Im lucky to have competed myself and learned by doing. Im also a golf professional so I help my clients with posing from what I leant through the professional golfers association @pgaofaustralia as there are 3 ways you c...an learn - visual , verbal and kinesthetics. My previous post has some content about myself as a person of your interested in a short read. #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

01.01.2022 Love this @lydiarobins #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

01.01.2022 Absolutely blown away by my client @lukeweber4345 he did this in the time my studio was closed using my nutrition and training plan from home - imagine whats going to happen now he can lift heavier weight stayed the same but lost as much body fat as he put on muscle mass. What were you doing all covid #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

01.01.2022 The trash talk has started between my clients lol - good luck to all in the 8 week challenge - there is still time to join - starts tomorrow over $1000 in prizes - I mean what else are you going to do #mpsfit #Fitness #FitFam #InstaFitness #Covid19 #Fitspo #FitLifestyle #FitTips #FitFun #Exercise #ExerciseForLife #Areyouok #onlinefitness #Onlinenutrition #bodyweigthexercises #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #bootcampbrisbane #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane