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25.01.2022 Kettlebell training has become incredibly popular in recent years and can be used for developing a great physique or improving sporting performance. The problem is that many people don't know how to use them and therefore workouts often result in injury. This is a great article, complete with videos by one of my fellow MP-Level 4 trainers, Jason Athanitis, who is a master. Check it out! :)

23.01.2022 Our 2-Week FREE Trail for FIRE has started today! Looking forward to some great success in rapid body shape changes with all participating!

19.01.2022 21 spots have been snatched up super quick which means I have just 5 spots left for the 2-weeks FREE training! The best science-based and research proven for quick body-shape changes for permanent results! Message me today if you want to learn how to create the body of your dreams, the easy way.. 0432 088 524... Steve

18.01.2022 Our most mature client of 69 years young executing the quite difficult and advanced exercise of incline flyes with extremely strict form all the way through! Well done Kay!

18.01.2022 I have a couple of spots left for the 2-weeks FREE training. 11am and 4:30pm. Learn the training and programming techniques that have taken quite a few MP people to winning world phisique titles!

17.01.2022 Would you like 2 weeks of FREE science-based resistance training for amazing body-shape changes? I want your help! I'm giving away 2 weeks of training to trial my new Semi-private FIRE system in return for your feedback. ... Most spots have been snatched up already. PM me if you're interested and I will be in touch. Steve

16.01.2022 I'm running an exclusive Metabolic Nutrition Program for only 12 committed people! It's at a ridiculously low investment. Send me a Private Message only if you are committed to creating the body of your dreams. ... Steve

16.01.2022 Girl's got muscle! Terri smashing out pull-ups, first time and great form!

15.01.2022 Are you interested in The Metabolic Precision Nutrition Program that is changing so many lives? I'm holding an info presentation tomorrow at 9:15am! 14 Ipswich Street, Toowoomba. All welcome.... If you can't make this one, simply text me on 0432 088 524, and I will arrange a time to fill you in on what its all about. Steve Wakelam

15.01.2022 Do you prefer cross-fit, P90X, or other training methods over FIRE and ICE training? If so, this article may interest you... However you're training, it's important to know exactly what outcome you want to achieve from each and every workout. Enjoy.

09.01.2022 I'm loving this new way of doing sessions in the FIRE program!I'm loving the energy everyone is bringing and the eagerness not only to train but to learn. I am very impressed with everyone's efforts and am grateful to have such awesome people in my business :-) Next week recovery won't be as painful and your skills will be enhanced even further. Looking forward to it! ... BOOOM! Steve

08.01.2022 Got Hammies?! Kevin smashing out the Stiff Leg Deadlift!

08.01.2022 Fancy a winter soup that burns fat?

05.01.2022 I found this quite funny, hope there's no Dr. Oz fans out there taking offense...