Mpwr Health and Fitness in Kyabram, Victoria | Fitness trainer

Mpwr Health and Fitness

Locality: Kyabram, Victoria

Phone: +61 418 594 316

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 How do you start your day?

24.01.2022 We have Kimax every Wednesday!! Our latest Radical Fitness class to join our collection. It's a high intensity cardio class centered around kickboxing, with some running. jumping and other cardio activity too. We've only had two classes, but so far people love it! Come check it out yourself on Wednesday morning at 5.40am, or at 5.30pm

23.01.2022 OK GET IN QUICK!!!!! Maximize Fitness and fat loss!!!! Classes for the next 4 weeks are loaded up, just use our app to get booked in, if you need help just message and we will get you sorted.... Classes are rear of Mpwr health and fitness 10 participants MAX. BYO gym matt. (we have some at $10 each) Tuesday 6pm - Live only Wednesday 6.30am - Live and Online Thursday 6pm - Live only Saturday 8am - Live and Online Classes run via bookings, so make sure you book in numbers are limited and no bookings no class. All welcome members or not, just contact us to get the booking app. Current members if you are going to attend classes and are in a position to restart your memberships it would be a great support for us.

22.01.2022 Spin? Or Top Ride!!! Tuesday morning 5.45am make sure you book in by 9pm tonight!!! https://fb.watch/1NTiesbs2Q/

22.01.2022 Account Cancelations and Suspension - https://mailchi.mp/ec6c/account-cancelations-and-suspension

21.01.2022 What does everyone have planned for this weekend? Doing anything exciting?

21.01.2022 Equipment is subject to availability We are working though orders now. Cardio Equipment Rental - Includes FREE membership to Fit Club valued at $14.95pw Which Include Radical Virtual Home... Equipment will be on a 6 week commitment, we will prefer pick up as we can ensure equipment is clean and ready to be picked up minimising any contact. We can deliver, but strict conditions will apply and there will be a $50 delivery fee. All equipment is subject to clear access as they are fully assembled. Spin Bike - $30 per week Stepper - $40 per week Treadmill - $40 per week Curved Treadmill - $40 per week Cross Trainer - $40 per week Water Rower - $30 per week Recumbent bike - $40 per week Ski trainer - $30 per week Assault Bike - $30 per week Pump Bar set - $15 per week Battle Ropes - $15 per week Mini Trampolines - $15 per week Kimax bag - $20 per week

20.01.2022 Don't forget to check it out all week next week!

20.01.2022 Want to know how you can keep your health and body on track in lock down, or what ever life throws at you? We will share with you how to eat for your health, mental health and fat loss. Train for fat loss and fitness, and we all know activity and sunlight may boost our mental state. We will lay out a plan you can take away and implement, or the opportunity to work with us to keep you on track... https://us02web.zoom.us//regist/WN_fU5aqNbrSTWWMWiSl5x_DQ

20.01.2022 Always a good day supp delivery

20.01.2022 Next months $25k USD Myzone challenge!!! What is Myzone? Myzone is a heart rate monitor that measure's heart rate percentages, rather than just giving you the BPM. With this, it becomes a lot easier to track how hard you are working.... Depending on how hard you work, you earn a different amount of points, called MEPs (Myzone Effort Points) and you'll be put on the leader board that we have on display at the gym. This Myzone challenges uses the points you earn to enter you in the draw to win the prizes up for grabs, so if you're interested, come see us at the front desk to get you organised with a Myzone belt.

20.01.2022 New Timetable is Now live in our App!!! Monday - Evolution 5.45am + 6pm ... Tuesday - Evolution 5.45am + 6pm - Power Radical 9.30am Wednesday - Kimax Radical 5.45am + 6pm - Step Radical 9.30am Thursday - Top Ride Radical 5.45am + 6pm - Ubound Radical 9.30am Friday - Evolution 5.45am + 6pm Saturday - Evolution 7am - Top ride Radical 8am - Ubound Radical 9am

20.01.2022 Unfortuantely, we are closing our doors again due to Covid-19, and it is out of our control. The official close day is Wednesday the 5th of August, so make sure to come in and get in that last minute workout before we close. This time we are more prepared for this lockdown than we were last time, so this means we'll be able to give you all the online Fit Party classes, the Radical Virtual classes, the Corona workout program, equipment rental and even feel free to ask us for a...dvice/tips for your lifts. We'll still be at the gym doing all the live classes so we'll still be here to lend a hand. "What's going to happen to the membership I'm paying for?" All memberships will be automatically suspended for the duration of the lockdown, and will be automatically started back up when we open our doors again. If you would like that to change, you'll have to contact us prior to us reopening. "When will you be open again?" Well, it should be about 6 weeks of lockdown (if it all goes well), so it should be Monday the 14th of September if all goes according to plan. If you have any question or queries that weren't covereed in this post, then please message us on facebook and we'd be happy to address them. Together, we can get through this. Remember to stay home, and wear a mask. If not for you, then for your loved ones who may be susceptable. Wishing you all the best https://www.facebook.com/mpwrhealthandfitness With love, The MPWR Heath and Fitness team.

20.01.2022 Subject to availability currently processing orders. Strength Equipment Rental Packages Equipment hire over $15 Includes FREE Membership to Fit Club ... Equipment will be on a 6 week commitment, we will prefer pick up as we can ensure equipment is clean and ready to be picked up minimising any contact, some equipment will require minimal assembly. We can deliver, but strict conditions will apply and there will be a $50 delivery fee and an additional $50 assembly fee where required. Strength package 1 - $100 per week 1 x Grey Exercise Rack Includes - Low row/Lat pull down attachment with pull up bar - 1 x 7’ 300lb/700lb rated 20kg bar - 157.5kg bumper plate set - Flat Bench - Dip bar attachment - 1 x Weight plate storage rack Strength Pack 2 - $100 per week 1 x Black Squat Rack* Includes - 1 x 7’ 300lb/700lb rated 20kg bar - 157.5kg bumper plate set - Adjustable Bench - Weight plate storage on rack *Will need 2.5 metre height clearance for rack height. Squat pack - $80 per week 1 x Black Squat Rack* Includes - 1 x 7’ 1500lb rated 32mm Squat bar 20kg bar - 157.5kg bumper plate set - Weight plate storage on rack *Will need 2.5 metre height clearance for rack height. Dead Lift Pack - $60 per week Includes - 1 x 7’ 400lkg rated 28mm Deadlift bar 20kg bar - 157.5kg bumper plate set - 1 x Weight plate storage rack - 1 x Block of chalk( yours to keep) Dumbbell Strength pack - $50 per week- Limited weights Includes - 3 x Sets of Dumbbells(your choice in weights) - 1 x Adjustable Bench Smith Machine pack - $150 per week 1 x Smith machine* Includes - Cable crossovers - Adjustable FID Bench - Landmine attachment - 170kg weight plates - Plate storage on rack - Dip bar attachment *Will need 2.5 metre height clearance for rack height. Extra weight available @ 25c per kg per week subject to availability. Dumbbell sets** 1 - 9kg set of 2 $5 per week 10 - 20kg set of 2 $10 per week- Limited available 22.5 - 30kg set of 2 $15 per week 32.5 - 60kg set of 2 $20 per week **25% discount on 4 or more sets, or if additional to a package Sit up Bench $10 per week Preacher Curl set $30 per week Kettle Bells 4 - 10kg set of 2 $5 per week 12 - 16 set of 2 $10 per week Resistance band set $5 per week Discounts on multiple items For sale Suspension Trainers $90 We can set up training plan with videos via our Free training app

19.01.2022 Sports theme day!!Sausages are now cooking. Social distancing still applies, observe our markings Gold coin donation and raffle tickets will still be on sale at front counter. All donations are going toward Girgarre Football/Netball club. Come see us silly sausages for a sausage

19.01.2022 Hey Guys, $9 MEMBERSHIP!!!!! Due to one of our members relocating, we have a $9pw membership available, there is just one so first in best dressed. ... For more info shoot us a message. See more

19.01.2022 Top Ride - Radical Virtual It’s here, Top Ride come in check out the new spin bikes. Get yourself a 7 Day FREE membership including 5 FREE Classes from our Live and Virtual Timetable, while you’re at it bring 2 friends and they can try it out too. https://youtu.be/l5Xva4p7Eec

18.01.2022 STRENGTH CLUB TERM 3 IS COMING SOON!! That's right, Strength Club is coming back for Term 3, so make sure you secure your place and sign up! Strength Club starts up right as school holidays end on the 13th of July. so book yourself in and don't miss out! What is strength club?... Strength Club is a group PT resistance training session. There is 3 clients per session running over 4 days with 3 sessions per day. 5:45am, 9:30am, and 6pm. There is a total for 36 clients in Strength Club, so if you are looking for group PT resistance training, then Strength Club is for you!

18.01.2022 Merry Xmas!!! What a year Guys, I would always say life is what you make it, and sure many of us have found silver linings in 2020, but as a whole this year has been a test for one and all.... At this point we would like to wish you a great Xmas and New Years period no matter what your beliefs are, and we look forward to a promising 2021. We have great plans that are all building momentum and all about improving your experiences at Mpwr. We will be running staff free over the next week, and things will take off on the 4th of Jan 2021. Stay safe and have a great week!! Team Mpwr

17.01.2022 Are you ready for our Friday night Fit Party??? 6pm Live in our Vip Club Or grab the zoom link so we can all work together!!!! https://www.facebook.com/groups/mpwrvipclub/?ref=share

17.01.2022 This Week Fit Club Officially Kicks off. Class time this week. Monday 7.30am - Fit Club Tuesday 7.30am - Fit Club Wednesday 6.30am - FREE - VIP ...Club Thursday 7.30am - Fit Club Friday 6pm - Fit Club Saturday 8am Fit Club All members hiring equipment are invited to join the classes with us either via our training app to zoom or you can follow the classes via our Fit Club Facebook Group. If you are interested in Fit Club check our link for more info https://www.mpwrfitness.online/fit-club-sales-page158842729 See more

17.01.2022 Clearing Carb confusion for healthy success" In less than 45mins I will share how you can not just keep the carbs, but make them work for you. - https://us02web....zoom.us//register/WN_SKia-M6XTVSGPY6kijT0rA Register to win a full term of strength Club - Our semi private personal training program valued at $600 - https://us02web.zoom.us//register/WN_SKia-M6XTVSGPY6kijT0rA

17.01.2022 The fountain of Youth Do you want to feel better, stronger and improve performance, mobility and coordination? How about fit your jeans, or that dress, keep up with the kids or smash those sports goals? Strength club is our solution, it's our semi private personal training option, the team environment and support of group fitness with targeted training for improved strength, fitness and body composition. featuring 2 days a week for maximum results, your choice of Monday and W...ednesday or Tuesday and Thursday We run our programs during the school term to best suit lifestyles, this term. Starts Monday July 16 Times : 5.40am 9.30am 6.00pm Did we mention a structured, progressive resistance program is the real Fountain of Youth? Get in quick as spots are limited, ever wanted Personal training? This is even better as you get a structured designed program, support and encouragement of a group with our experienced, passionate coaches. To secure your spot sign up through direct link - https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form For more INFO message our page or call 0418594316

15.01.2022 Yeah Baby!!!!!! We’re back!!! As of midnight Tuesday we are planning on opening, if you have any equipment please organise getting it back to us ASAP so it can be cleaned and set up ready to open. We will refine our Covid safe rules and send out an official email tomorrow.... We will be updating our member data to include photos to enhance our ability to contact trace. Let’s get ready to Rock!

15.01.2022 Look for Performance? Ever wanted to feel better, perform better, find day to day life easier? When I was younger I enjoyed strength training, but as life goes I had little time, and as hard physical labour took a toll on my body, the stiffness, aches, pains and reduced mobility became my normal, getting up in the morning was hard, feet aching, lower back locked up head aches were daily, this was me after years as a metal polisher and then moving into plaster delivery. Both ...these jobs were strenuous and bore a massive fatigue on my body. I could and did say I get enough exercise in my job, and I was right, but this was far from a balanced progressive program designed to improve mobility, reduce imbalances and make my life easier. Once I got into the gym as I realised this idea hard labour meant I was active enough, was just not working for me. The problem was day in day out fatiguing and stressing the same muscle groups over and over, no focus on recovering, balancing strength or keeping general mobility, so how did I get to where I am now? I now feel stronger now, more mobile now, fitter now and pain free, all in the year I’m turning 50 years old? The programs we work with in Strength Club are the exact same as the programs that I used to get from broken to feeling stronger, fitter and pain free, infact feeling better than I did in my 20’s. I have even used these programs with athletes and seen then flourish, seen them become faster, stronger more powerful and injury free not to mention the cornerstone to any permanent body transformation. So if you are an athlete looking to be their best, a woman looking to be stronger, vibrant and shapely or a mid-lifer wanting to keep doing the things you enjoy Strength Club is where you get it done. Message for info on term 3 program get in quick for first week FREE

14.01.2022 A change is as good as a holiday they say!!!! Happy new year!!!!! The tip of the Iceberg, bring on the new year and what ever challenges 2021 brings.

14.01.2022 Hey everyone, we have a $9 weekly membership up for grabs. This membership is our Unlimited membership, so it doesn't include classes. If you know anyone who is looking to sign up, send them our way. Since it's our open week, anyone who you refer to us to sign up, you get 4 weeks free on your membership! For both Evolution and Unlimited.

14.01.2022 Sneak peak at our UBound class!!

14.01.2022 FREE Fit Party 7.30am mon 10/8 This will be a fun online body weight class, come have fun, get fit and join in a great group and keep those fitness and health goals on track. Join our Vip group, you can follow on line or be part of the group via zoom.... Fit Club launching this week look out!!! https://www.facebook.com/groups/mpwrvipclub/?ref=share

13.01.2022 Hey Guys, Time table for Mon - Wed is loaded in your Apps, we will wait to see what the announcement is Sunday to lock in the rest of the week and hopefully we will just be building on our classes for you guys. Will we be back inside with aircon next week? Lets hope son!!!!

13.01.2022 Hey Guys, Just a reminder as we do not want any further risk with the spread of Covid 19 or any other virus, please ensure you are using your gym Towel, wiping your equipment down before and after use, and hand hygiene - use the hand sanitizer and wash hands. I understand most of us feel that we are not at risk, but we all have loved ones that fall in the at risk categories, so let’s think of them and do our best to look after them and each other.

12.01.2022 Hey Due to one of our members moving away we have a great opportunity to grab a a discount membership on a 2 year contract, that’s over $500 in savings. Get in quick, won’t last!!!!

12.01.2022 To all our Keto lovers and beyond we got you covered with a cracking brew of your morning joe In our supp store NOW !!!! beforeyouspeak , don't miss out on a great start to the day

11.01.2022 How does everyone feel being back and working towards their goals at the gym?

11.01.2022 Just a reminder that we are in a pandemic, so we ask all our members to use their gym towels, wipe equipment before and after use with the paper towel and spray bottles provided. Unless you are cleaning your rubbish so it it left sanitary, could you please place it in the bin and keep our gym area safe for all members. Thanks for everyone doing a great job so far, but we want you all safe and healthy. Let’s all help each other!!!

10.01.2022 We have some big things happening while we have been closed. We have a new supplements supplier, bringing in Oxyshred, Optimum Nutrition, and some top shelf bra...nds. Apparel is now live and available through our Online shop, check it out!! Ladies and mens training apparel with our NEW Lift Club Brand now also featured. So for all your Mpwr and Lift Club Gear check out our Link. https://fitprint.com.au/store/mpwrgymwear/

10.01.2022 Update!! So after watching today’s update there was no mention of when we will be open, but some dates have moved and and the timeline has the possibility to accelerate further. What does this mean? The current timetable has November 23rd at the slated date dependant on the numbers, so already some dates have moved forwards as the numbers have allowed and we hope with the numbers continuing to stay low we will see the opening date will shift towards as further.... This is frustrating for both us and our members as it is for other industries, but let’s hang in there, and get through this together. I know we want a definite date, but if we take the 23rd November as our date, I believe we will get 1. The security of when we get to have some sort of normal back, and 2. When the date moves back towards us it will be a relief, and a reason to celebrate. So as much as it sucks we open on the 23rd November.

09.01.2022 Merry Xmas Do we have group classes? Yes! Do we run 45min high intensity circuit training?... Yes! Our EvOlution 45min circuit training sessions are designed to specifically maximise fat loss and improve fitness as well as being exciting, fun and attainable at any level of fitness. Myzone assisted classes provide increases motivation and allow our members to compete with themselves or each other as it measures your level of effort. Group Classes? What is the go with Radical Virtual? We use Radical Virtual because 1. Radical in our opinion are the best and most motivating and fun classes available. 2. We use virtual for a few reasons, the first being it frees up an instructor to actually help and provide assistance to individuals as needed, secondly it means we keep classes fresh, up to date and modern as we have new releases and music every 3 months and another great aspect is we can offer fully virtual classes on demand for those guys who can’t always make the timetabled classes. If you want to check out what is going on in our EvOlution classes send us a message and we can organise 10 free classes to check it out. So great to back into it at the gym, we have so much we want to offer and provide keep an eye out for more changes coming! We are running strong until 24th December, and will be back at full steam from Tuesday the 5th January. New Timetable releases soon.

08.01.2022 Day 1 of 6 of our Open Week is done and dusted. Don't forget to check it out as all the group fitness classes throughout the week are free! There's some prizes to be won in the raffle, there's some cool dress-up days, and more! So make sure you check out the rest of the week, and if you have a friend who has considered joining a gym, then make sure you let them know! Hope to see you throughout the week

08.01.2022 Wow!!!! Check This out!!! These are rare to get, but we have another $9pw membership up for grabs. Yes it's a 2 year contract approx., but if you are keen to get in and use a gym membership, why not save yourself $5 per week, that is $260 in your pocket.... Be quick as I said these are rare, and awesome value if you love the gym. Just message the page for more details. First in first served.

08.01.2022 Our vending machine stocked, locked and loaded!!!! Lenny and Larry’s protein Cookies, GreenBack’s best tasting protein bars ever, Crankt - protein bar with a kick, Tonik - ready to drink protein shake. Nitro cold brew Coffee - Black and Mocha, Hyde power shots, And ready to drink Total War and C4 carbonated preworkout

08.01.2022 Great News This week we are running combined live outdoor and online Hiit style classes, designed to maximise fitness and fat loss, join us FREE. Must book in via our app to be part of the action, if you don’t have our booking app just message us and we can hook you up no cost.... 3 sessions this week Mon - 7.30am Wed- 6.30am Sat - 8am Book via App

07.01.2022 Just putting the finishing touches on our all ne Evolution classes and Radical fitness timetable for 2021. We are also giving our Evolution area a revamp including sound and lighting upgrades.

07.01.2022 Mpwr is Back Baby!!!! - https://mailchi.mp/c5fc2c986182/mpwr-is-back-baby

07.01.2022 Not only will we share a plan to clear the confusion, register for our draw to win a full 10 week term of Strength club - Register to win a full term of strength Club - Our semi private personal training program valued at $600 - https://us02web.zoom.us//register/WN_SKia-M6XTVSGPY6kijT0rA

06.01.2022 Kimax Virtual is Back!!! This Wednesday morning 5.45am we are launching Kimax and a new group fitness timetable. Look out for the new timetable out tomorrow and make sure you have our booking app installed and ready to go. Don’t risk missing out as classes are limited and bookings essential.

06.01.2022 Go Stacey!!! If you are hungry go check out the specials!!

06.01.2022 Hey guys don't be shy and grab a freebie on your way through for a little protein pump

05.01.2022 Opening 23rd November, Let's get ready to ROCK!!!!! - https://mailchi.mp//opening-23rd-november-lets-get-ready-t

05.01.2022 Looking for some health supps? Protein, preworkout, Oxyshred, Gutright. Check in with Bernadette today between 9.30 till 1.30. Supplement shop open mon to wed 9.30 till 1.30. Look out for specials

05.01.2022 "Lockdown was just another opportunity to stay committed and not let all the hard work go to waste. I started doing zoom workouts and I kept up my nutrition. ... It was really good because it kept me focussed - I would get up and start my day with exercise which kept my mind strong to face the day ahead with homeschooling kids!.." Great effort Nicole! Looks like time well spent. https://www.transformationcookbook.com/

05.01.2022 https://www.instagram.com/p/CFYFOz_AR-S/?igshid=ybl3ahk8mejr

04.01.2022 Come into MPWR Health and Fitness today for our Sausage Sizzle!! That's right, we're having a sausage sizzle today, where all money for sausages and raffle tickets will be going to the Girgarre Football club. We've been selling raffle tickets throughout the week so far with some pretty cool prizes. We have some gift vouchers for some local shops, we have 3 month, 6 month, and 12 month memberships up for grabs! So come in, grab yourself a sausage, get yourself a 7 day trial, and try out some of our group fitness classes.

04.01.2022 New Year = New class timetable, 28 timetabled classes, you can also book virtual classes outside of the timetable All timetabled classes are either instructed or trainer assisted to make sure you get the motivation and feedback to ensure you get the best from every Class. Tried the others and not impressed? Don’t pay $60pw for circuit training we got it at under $20pw with full gym access included... Group fitness, Feel like you get lost in the crowd, uninspired? Check out our exciting, motivating and regularly updated Radical Virtual classes where we are there to drive you towards your goals, give you direct feedback and motivation. Check out the fitness Evolution at Mpwr Health and Fitness!! Free 7 Day Trial available till the end of January

04.01.2022 Get in Quick!!!! We have a few spots left for tomorrow 8am Hiit style class Book via App FREEGet in Quick!!!! We have a few spots left for tomorrow 8am Hiit style class Book via App FREE

04.01.2022 The new calendar. 2 week calendar is now live, make sure you book as bookings will take preference and numbers are hard. So don’t risk missing out get yourself booked in!!! Use app or link for pc, ... https://mpwrfitnessky.mypthub.net/3/auth/login

02.01.2022 Just been working on our new line of apparel, check it out.

02.01.2022 No rest over the Xmas - New Years period, our group fitness area is illuminating!! We have reworked our area and our class format ready to kill it in 2021. Who’s ready to rock?????

02.01.2022 Let's kick 2021's butt , we got your back let's do this Available in supp store now

02.01.2022 ALL UPS 50%+ OFF Take and Shake Assorted 10 For $20

01.01.2022 Here is a nice and nutritious breakfast meal for you all to enjoy. CURRIED SCRAMBLED EGGS 8 large eggs... 1/4 cup (60ml) oat milk 1/2 tsp. curry powder 1/8 tsp. ground cardamom, optional 2 medium tomatoes, chopped 1 tsp. coconut oil Method: In a large bowl, whisk eggs, milk, curry powder, salt, pepper and, if desired, cardamom until blended. Heat the oil over medium heat. Pour in the egg mixture; cook and stir until eggs are thickened, and no liquid egg remains. Serve with fresh chopped tomatoes

01.01.2022 Just landed Waltanna Farms Flax and hemp products!!!! Flax is an amazing source of Omega 3 and has been shown to help with building muscle, reducing joint pain, increase brain health, fat loss and weight management.... Get the Flax here, we are open 9.30am till 7pm monday to Friday and 9 till 12pm on saturday

01.01.2022 Ohhhh Look What's Arrived !!!!!! Can you Guess What it is ????

01.01.2022 It's Back and fully Stocked!!!! After a quick hiatus the Mpwr vending Machine is back and fully stocked!! We got lots of single serve pre workout options, C4, Total War, Raze. We got OxyShred and Oxyshred hardcore, Staunch Burning Man, for fat burners, Optimum Nutrition Gold Standard Whey, Xtend - BCAA's.... Don't forget the High protein tasty Snacks, Lenny and Larry's vegan protein cookies Crankt Protein bars Green back - Peanut protein bars Musashi - Deluxe rocky road protein bars Power shots - FUBAR HYDE