MR-PT in Kellyville, New South Wales | Fitness trainer

MR-PT

Locality: Kellyville, New South Wales

Phone: +61 414 954 597

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 8 Week Block of Conditioning done for this NK Boxing Crew. Hope you have all seen the improvements over the weeks as I have...! CONSISTENCY & PERSISTENCE ... Enjoy the holidays.

25.01.2022 Throw them early on Saturday’s

25.01.2022 Great finish to WEEK 3 guys, look forward to seeing what you got in WEEK 4 @_samhubbard_ @hubbo17 @mel_minchev #northkellyvilleboxing #nkgrouptraining @ North Kellyville

24.01.2022 #reschsrefreshes must be good if my old man drank it #silverbullets #tank #grantfamily

24.01.2022 WELCOME TO THE STABLE Our 2 weeks overdue Bay #Colt Born in the early hours of 19/9/20 weighing in at 75kg...NOT LITTLE Correct legs & looks good. The team at #amarinafarm and owners are very happy. ... Kermadec x Rhiannons Gold #darleystallions #breeding #racehorses #horseowners #instafoals #foals2020

24.01.2022 #dubbo2020 #zoofarilodge #howstheserenity @ Taronga Western Plains Zoo

24.01.2022 Good Girls Gone Bad this block #metconditioning #mrptfitness

24.01.2022 BIG JONAH one week old. #kermadeccolt #darleystallion #breedingracehorses #amarinafarm

23.01.2022 HOOROO THURSDAY #flamingood

22.01.2022 LET’S ADD SOME HEAT TONIGHT... #northkellyvilleboxing #mrpttrainingsystems

22.01.2022 2020 Saturday wrap. Huge Shout out to the crew in what’s been another great year considering we had to have 2 months off. Despite the weeks/months off I can confidently say we managed to get you fitter/faster/stronger. Thank you for the year and all the effort but most importantly trusting the #mrpt process. See you all FEB 2021

21.01.2022 WEEK 3 @_samhubbard_ @mel_minchev

21.01.2022 FROSTBITE #wintertraining #grouptraining #groupfitness ... #northkellyville See more

21.01.2022 WEEK 3 GLOVES UP WHO’S IN

20.01.2022 How fitting...#fridaybeers #beeroclock Thanks for the gift pack guys

20.01.2022 WK 1 WK 2 WK 3 WK 4 @heidigikas @adi.613 @cathy0770 ... #girlsgonebad See more

20.01.2022 They knew they did a session this morning... #mrptprograms #metconsaturday #winstonhillstraining

20.01.2022 Another little prep & education done for Big Bobby. We will see you back a little lighter... #gelding #nonuts Thank you to all the patient owners and the awesome teams we have around us in helping raise and develop #racehorses @clare_cunningham_r @hannover_lodge ... Stay tuned for the announcement of his racing name in the coming weeks.

20.01.2022 Nice wet start to WEEK 3 #northkellyvilleboxing #mondayfightnight #mrptboxing @ North Kellyville

20.01.2022 Flamin Good Saturday @flamin_galahbrewingco #grouponeracing #horses #southcoastbeers #huskisson #mixsixpack

19.01.2022 Friday night session planning with some new liquid @frenchiesbrewery

19.01.2022 This crew is in for a good BLOCK #northkellyvilleconditioning @_samhubbard_ @hubbo17 @mel_minchev @ North Kellyville

18.01.2022 Pre Origin warm up

18.01.2022 A bit of pineapple sour Sunday with @mrchrisnico #hopeestate

17.01.2022 FULL CREW FOR THURSDAY THUMP

17.01.2022 PARTY MOOD... #winstonhillstraining #northkellyvillefitness #northkellyvilletrainer

17.01.2022 Back to back sessions to finish WEEK 3 of GBC MOD for @amandasaunders33 So she could get one last in for the season. #mrpt #northkellyvillept #northkellyvillemums #sportspecifictraining #trainingroom @ North Kellyville

17.01.2022 Not long now girl

16.01.2022 First swim of the season with the crew @corrinne_grant @h_and_h_candles

16.01.2022 WEEK 4 means we step it up...One session to go to finish Block 2 for this crew.

15.01.2022 Keeping these guys consistent with a #sundaysess Instead of missing a week, we committed @vix88 @damoravi Now for my kind of Sunday session

15.01.2022 Work, Train & Beer Goals... Keeping it real for the people #younghenrys... #piratelifebrewing #flamingalah #morningtonpeninsula See more

15.01.2022 When gym members drop off a can for you to try. Cheers Marc V

15.01.2022 You say penalties and they go harder...

13.01.2022 Back into the serious stuff this block #metconsformums #winstonhillsfitness

13.01.2022 Happy New Year... see you in 2021 for more of what I do. #coaching #fitness #strengthandconditioning #changingphysiques ... #personaltrainer #grouptraining #northkellyville #2020 See more

13.01.2022 No better month to bring back some Old School Boxing. It has been a few years since I have used boxing as a main part of their training or as a cross training option. It is an excellent choice in a group setting as it lets clients learn not just boxing skills but PAD HOLDING skills. Over the next 3 weeks we will see these fundamental skills return & develop as will fitness & strength. #winstonhillstraining #mrptboxing

13.01.2022 The collection starts again #onlyasics #contend7

12.01.2022 My current training block and one prior to this is something I have been working on to improve Strength, function & aesthetics I like to call this a HYBRID style program where I incorporate a few different protocols into the one program. The most noticeable is the #5x5 to help bring strength up over some of the BANG FOR BUCK exercises, but with my own adjustments. I have steered away from doing strength work in last few months as I wasn’t recovering enough or seeing consis...tent progress due to a number of reasons including mental approach, eating enough/correctly and lack of quality sleep. This block, which I am 5 weeks into I have cut back to 3 days/week compared to 4 days last block. This has made a huge difference to my lifting, how I am recovering as well as my mental approach. As you can see from the pic I am still very much OLD SCHOOL and write my numbers and make adjustments to the program where needed, as I also do with all my clients. I call it TRACKING PROPERLY. The BIG message here is you can train the minimum as long as you program correctly for your goals & lifestyle. #trainingprograms #strength #buildingmuscle #fatloss #artofprogramwriting #hybridprogramming #tracking #workout

11.01.2022 SEPTEMBER BLOCK SATURDAY 5th-26th #winstonhillsfitness... #boxingfit See more

11.01.2022 Jonah #kermadec #colt and mum hanging out in lush green pastures #amarinafarm #darleystallions #breedinghorses #racehorse

11.01.2022 Our Saturday training @corrinne_grant @h_and_h_candles Big appreciation to my 3 girls who helped me move 3.5T of Top Dressing. #springlawns #loveyourlawns #turtlelandscapesupplies

11.01.2022 The key to my blocks of training are to see progression & improvements every week. This was clearly evident during this BURNER CIRCUIT block with the times coming down each week. Team #mrpt @ Winston Hills Public School

10.01.2022 BACK INTO IT #northkellyvilletraining #mrpt

09.01.2022 Punching into Saturday square on. #winstonhillsfitness #winstonhillsboxing

09.01.2022 @amandasaunders33 Week 3 of her modified GBC block in the #trainingroom 2 weeks to go #mrpt #personaltraining #northkellyville #trainingmums @ North Kellyville

09.01.2022 Post lawn cut calls for a Mornington Pale @mpbrewery #peninsulabeer #sirwalterbuffalo #sexycan

07.01.2022 Saturday S & C #northkellyvillestrength #trainingroom

06.01.2022 The Party is on again next week. #keepingstrong #keepingfit

06.01.2022 TGI @blackhopsbeer Friday #burleighheads #craftbeerocd #palealefix

05.01.2022 Friday Fridge Fillers @peterjohnson870 @nomadbrewingco @7thdaybrewery

05.01.2022 Sunday Golf Footy Suns out tinnies out ... #antillparkcountrygolfclub #17thhole

05.01.2022 THIS SATURDAY We Swing Bells & Slam Balls. #kettlebelltraining #slamballtraining #amrapworkout

05.01.2022 Thursday Lagers & Schnitty @jervisbaybrewing_co #southcoast #husky

04.01.2022 #winstonhillsfitness #grouptraining #mrpt @ Winston Hills Public School

04.01.2022 How much swearing can you do in a 20 min #amrapworkout

03.01.2022 North Kellyville

02.01.2022 7th day of the week calls for a few @7thdaybrewery #xpa #sundaysessions #sundaybeats

02.01.2022 #thestrapper don’t underestimate their role #unsungheros @sab.brewery HAPPY FRIDAY #giddyup

02.01.2022 Building nicely for next week’s finale...

02.01.2022 Crossing the ditch @monteiths @monteithsbrewingcoaus this weekend #nzpaleale #cheersbro

02.01.2022 Bathurst & @ballisticbeer #ford #Holden

01.01.2022 Happy fully loaded Father’s Day @mudgeebrewingco #7%

01.01.2022 CONSISTENCY & PERSISTENCE #northkellyvilletraining #mrpt #nkboxingcrew #smallgrouptraining