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Mr Sykes

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23.01.2022 Relaxation and Meditation after a great first class back.

22.01.2022 What a awesome day at the MF championshipsSo proud of all the students who competed and stepped out of their comfort zones. It was inspiring to see all the hard work paying off. Well done team Gold Coast

20.01.2022 The MF regional championships are on this weekend on the Gold Coast Good luck to all those competing and stepping out of their comfort zone. I never lose, I either win or learn Nelson Mandala

20.01.2022 Welcome to Ms W. First class and placed into the shark tank. Ms W has had previous Taekwondo experience in America and is looking forward to reigniting her passion for martial arts.

16.01.2022 Good luck to all those competing today at the Championships in the Sunshine Coast. Let’s go team Gold Coast. You either win or you learn so have fun team.

16.01.2022 It was great to get the opportunity to talk to the students at Guardian Angels about respect, self control and goal setting. My favourite question was have you been on any secret missions

15.01.2022 Well done team Gold Coast and congratulations to those who competed at the MF regional championships. It was inspiring to see everyone’s progression, effort and blackbelt attitude.

14.01.2022 First sparring sessions since returning to our hall. The student’s have set some S.M.A.R.T goals for themselves and know hard work and consistency will help them achieve them.

13.01.2022 Having some fun at the end of leadership class working on the showtime kick.

06.01.2022 Working on some spinning techniques.

01.01.2022 Good Friday catch up and training session with team Brisbane and Gold Coast South.