Mr & Mrs Green | Website
Mr & Mrs Green
Phone: +61 423 071 982
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25.01.2022 Hey Guys, Some of you may know that we own a little Sip n’ Paint studio in Hobart (Colour & Cork). From the closure of our studio in March due to COVID (soon to re-open), we have created the worlds first Sip n’ Paint app which is called Sip n’ Paint at Home... If you are looking for something a little different to do in the comfort of your own home with friends or even date night, this is the perfect option! We have also just added into the collection ‘Paint your Mate’ which is one of our most popular in-studio sessions. What’s included in the app: - 8 x Videos hosted by our lead artist for you to follow step by step to create your own masterpiece - Video on painting tips from our lead artist - All the tips and tricks you need to host your own Sip n’ Paint party - Links to our Spotify playlists - Link to our preferred supplier so you can have all your supplies delivered right to your door! Our concept is for everybody and all skill levels... we are all about having fun! We would love your support with this new venture that we have worked so hard on and hey, you get to have an awesome evening sipping and painting! App available now on Android and IOS - see links in comments. Thanks so much for your support and hopefully we see your creations soon!
25.01.2022 Grateful and humbled to be featured in Balance The Grind latest blog post https://www.balancethegrind.com.au//becc-green-serial-ent/
24.01.2022 Happy 9th Birthday to our BIG boy. He got his DJ decks....... and some big arse speakers. Party at ours tonight with DJ T-Dog yieewwww
24.01.2022 FRIDA'S PADDINGTON - LOCATION REVEAL, LAUNCH DATE & NOW OPEN FOR BOOKINGS! We are extremely excited to finally reveal our new website, location and to open our calendar for public bookings! LOCATION... - You will find us at 219 Given Terrace Paddington, entrance via Martha Street, just behind Fundies - Our studio fitout is taking shape and will be looking luxe for our launch - It is a beautiful open space with high ceilings, bay windows and plenty of amazing 'Frida' touches - There will even be a funky lounge area for you to mingle before your session LAUNCH - Our first public session will be held on the evening of Friday 4th September - We will be featuring the beautiful "Our Frida" painting throughout the entire launch week - Get in quick and be one of the first in Brisbane to experience the Frida's difference BOOKINGS - All booking are through our website www.fridas.com.au - Our full calendar is now up for the months of September & October - For large group bookings or exclusive use of the studio please contact us via email [email protected] Can't paint? Great! We are all about FUN art, not fine art. We are so excited to bring the Frida's experience to Brisbane and we can not wait to welcome you into our luxe studio.
23.01.2022 The Ripple Effect! This is a picture of the biggest win that came out of the whole Covid-19 isolation period for me. This little champion (Tommy 8yo) watched, heard and sometimes joined me in our daily "At Home" workouts. He also watched multiple Crossfit Games Netflix specials with me..... next thing you know he emailed our local Crossfit and signed up for the "at home" sessions, of which he has just completed 4 weeks with them and will be joining the in-studio sessions n...ext school term. I just joined him for a session and I tell you what..... this kid is as competitive as they come and has a red hot crack.... he had me pushing hard to stay with him.... Kids........ they are always watching Mr. Green
22.01.2022 Brissie friends, family and followers.... We won’t be drawing this, so there won’t be any preferential treatment . However, if you haven’t already done so, please enter and spread the word about our upcoming launch by tagging any and all of your local friends that would enjoy an amazing Sip n’ Paint session. We have been working our backsides off in preparation for the launch and would love your support
21.01.2022 Partner Workouts
21.01.2022 Who are you taking into the fresh new week with you??? Being surrounded by the right people in both business and personally can make a HUGE difference to your life. The right people are those that:... Bring out the best in YOU Lift you up when you are down Compliment your own strengths to forge an unbeatable team Support you no matter what Can have a good laugh along the way Immerse yourself with the right people..... life’s too short not to. Mr & Mrs Green
20.01.2022 Woo hoo - relaunch in 2 weeks
20.01.2022 New paintings for our July relaunch. Walk like an Egyptian is just one of the amazing new paintings being introduced
20.01.2022 -FROM GLOOM & DOOM TO GLOBAL FIRST- Our Sip n' Paint studio/app When the world as we knew it changed recently, the Colour & Cork studio did not dodge the bullet. Within a matter of days we went from a bustling art studio full of smiling faces, music, creations and laughter to a dark empty space. Our whole team were out of work and our passion for making people smile, laugh and release their inner artist was taken away from us in a flash. ...Continue reading
19.01.2022 HIIT workouts have been our life for the past decade, so what better topic today than "What is HIIT"? Unless you have been living under a rock, you would have heard the term HIIT..which stands for High Intensity Interval Training. When you think of HIIT workouts, no doubt you think of sweating, gasping for air, jumping, burpees and a whole lot of moving around...well you would be right. The idea of a HIIT workout is to alternate between short intense bursts of work, and ...short recovery periods. The aim is to push yourself to the max during each working set, no matter what your max looks like. There are many benefits of this style of training, here are just a few: Burning a high amount of calories in a short amount of time A great fat burning tool Efficient use of time Metabolic rate is increased for hours after your workout Weight loss and muscle growth The thing that we love about a HIIT is that you can never beat the system. No matter how long you have been doing this style of training, or how fit you are, everyone should get that same feeling both during and after a session. If you have trained in this style before and given it a red hot crack, you will know what I am talking about.. that where is the bucket feeling If you are wondering how often to perform HIIT workouts, we would recommend for beginners 2-3 times a week and then once your body adjusts then 4-5 times per week is more than enough. The stress that this style of training puts on your central nervous system can be quite taxing, therefore, your recovery or rest days are just as important as your workout days. The way we approach it is if we are feeling fatigued and don’t feel that we can give the workout 110% then we will have an active recovery day - it’s so important to listen to your body to avoid burnout and injury An active recovery day would consist of a walk, light jog, yoga session, bike ride, swim etc. If you have any questions on HIIT, feel free to give us a shout. Mr. & Mrs. Green
18.01.2022 Weekends are all about family time. Business takes a back seat
17.01.2022 Your WHY is the to everything
14.01.2022 Q&A - Sip n' Paint at home Hey Guys, Since the launch of our new app, we have had a number of common questions coming our way. We thought by putting together the following Q&A would be a big help for anyone looking for further information....Continue reading
12.01.2022 Mornings..... how good! An opportunity to get a head start on the day What’s your morning must do item to get the most out of your day? Let us know in the comments below We’ll go first.... oh and we have 2...... ... exercise & coffee See more
08.01.2022 Mrs. Green's interview today with the amazing Salli Gavlin as part of the Empowering Women Empowering the World book launch. These inspiring women discuss family, business, entrepreneurial flair, social issues plus lots more. Grab a coffee and have a listen..... What a woman...... Mr. Green
08.01.2022 Who else struggles with putting yourself first? Do you make sure everyone else is looked after and happy before looking after your own needs? I think the majority of people do or at least have felt this way in the past..... if you haven't then you are most likely a selfish t@$t.... Being a parent and business owner provides the perfect storm to facilitate the thinking that you need to put everyone else first..... kids, husband/wife, customers, staff..... The reality is, if... you don't make yourself priority numero uno then how can you EFFECTIVELY take care of everyone else that needs you? YOU CAN'T. Think about it..... if you know that to run on all cylinders you need to take specific actions in your own daily/weekly routine, such as a daily workout, meditation, put the right food/fuel into your body.... then you MUST allocate the time to do these things. If you don't, you are not only letting yourself down but you are letting down all of those people that rely on you to be performing at your best...... Help yourself before you can help others. Carve out the time each day for you..... Mr. & Mrs. Green
07.01.2022 We are so excited to welcome Frida’s Sip n’ Paint Paddington to the Mr. & Mrs. Green portfolio. Launching in Sept 2020 and providing a luxe, creative and social space for the area of Paddington & surrounding suburbs. Follow our FB Frida's Sip n' Paint - Paddington & IG @fridassipnpaintpaddington to stay updated with our progress towards launch and the opening of our online booking system. Frida’s...... FUN art not fine art
04.01.2022 We launched our new Frida’s location to family and friends on Saturday night in Paddington, Brisbane. What a night....what a crew @fridassipnpaintpaddington
04.01.2022 The body was screaming for a little boost today, so I hustled a bit of everything from the fridge, fruit bowl and garden to concoct 2 different blends.... both with coconut water. Blend 1 with the deep earthiness of the beets. Blend 2 is hard to top with the combo of watermelon and mint What’s your favourite combo? ... @ Brisbane, Queensland, Australia See more
03.01.2022 Love this quote..... It’s not going to happen by chance or by pure luck.... it’s only going to happen if you get off your arse and give it a red hot crack.... if it doesn’t work out what’s the worst that can happen?!? You go back to doing what you were doing before you had a crack.... Don’t die wondering....... ... Mr & Mrs Green
03.01.2022 Family fun is always a priority when scheduling our week, no matter how busy we are. If you aren’t having fun along the way what’s the point Sunday Funday @escape_manor managing to escape Cabin 13 with only 13 seconds remaining on the The kids excelled, Mum held her own, Dad was useless
02.01.2022 It was so great to hang out and be interviewed by our business coach and mentor Mr. Aaron Sansoni on Sunday. Always guiding and challenging us to be our very best in business and life in general
02.01.2022 Surround yourself with the right people. Lift each other up, enjoy the journey, celebrate the wins and most importantly have fun along the way #greenteam
01.01.2022 What have you done today that’s going to help you reach your end goal?
