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Mrs Muscle Effect

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25.01.2022 No caption needed. #MuscleEffect

24.01.2022 Agree with this 100% | Eat to fuel your , not to feed your emotions I’m a true that the soul of clean eating is consuming food in its most natural state or as close as possible. Food has the POWER to us - it is the most potent tool we have to help prevent and treat many of our chronic diseases! The POWER of food is mind blowing but it’s up to us to make the right choices for our ! #MrsMuscleEffect

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16.01.2022 Boxing HIIT wasn’t easy when I had @muscleeffect & @_itsyourgyalkiki training me but that post workout feels is too good - POWERED BY ENDORPHINS #MrsMuscleEffect

15.01.2022 | coconut rice, kangkung + my island boy’s catch of the day #MrsMuscleEffect

15.01.2022 D I N N E R | what a My island boy’s catch of the day ‘’ baked in paprika, lemongrass, lemon leaves, garlic, onion & topped off with my Mama’s colo colo (chilli) #MrsMuscleEffect

13.01.2022 Actually the feeling investing rest this long weekend is top on the priority list | prioritising good sleep, is good self love Truth is sleep is one of the pillars of health, along with nutrition & exercise. I honestly believe it’s the golden chain that binds health & our bodies together. That’s why those that know me well, know that I must get solid 10+ hours sleep every night, if not, you don’t want to be around me the next day Fall in love with taking care of yourself - mind, body & spirit #MrsMuscleEffect

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10.01.2022 When our asks for a grazing table for his special day, we deliver. A combination of creativity by Kiki + Moi #bonappetit

10.01.2022 Proud of my After working so hard in the construction industry all his 20’s, Taupo told me that his passion & dream was to either get into the fitness or barber industry one day well he sure has proven himself, Muscle Effect has been an amazing journey for the last 5 years & is still contributing positively to many lives! Little did he think, he would also be blessed to make a mark in the barber world. He picked up this skill & is continually learning to grow as an individual. It’s only the beginning for him & I’m so excited to see where it will take him | > @ucecartelbarber #ucecartel #selfmadebarber

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08.01.2022 | when we chose fresh fruit and raw, organic plant based foods, we take our power back and decide that we are going to have - not suffer from the 50 ingredients that are in processed foods! Let’s pay the farmer, not the pharmacist! #MrsMuscleEffect

07.01.2022 | what you consume, consumes you, what consumes you, controls your life Everything you eat & drink is important, as it affects your vibration and reality. Think about it, how can you feel good if you don’t ingest good foods and good fluids? The foods that leave us feeling sleepy and sluggish are those that vibrate at a lower frequency. Hence, when we eat them, our vibration also changes. A lot of these foods are junk foods and unfortunately, they’re engineered to taste great! Preached, Vex King - absolutely loving the read @vexking

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05.01.2022 | this soup only needs a few simple ingredients & is so delicious. It’s made of roasted pumpkin & coconut milk which makes it super creamy - I also added a couple of aromatic spices for extra flavours! Roasting the pumpkin is the only part that takes time but it’s it because of it’s flavours (it’s much tastier than using cooked pumpkin). Once the roasting is done, this soup comes together so fast! If you’re keen to try it, hit my IG story for the list of ingredients! #MrsMuscleEffect

04.01.2022 Yep, anyone can workout for an hour - what’s challenging is what goes on your plate the rest of the day! Good nutrition is not low fat, it’s not low calorie, it’s not being hungry and feeling deprived | it’s nourishing your body with , so that you are consistently satisfied & energised to live your life to the fullest #MrsMuscleEffect

04.01.2022 | mini me is my official training partner Too proud of her - here I was thinking she was going to slow me down, instead she set the pace up the hike #MissMuscleEffect #MrsMuscleEffect

04.01.2022 + I still remember the days I prayed for the things I have now. Thank you so much my Heavenly Father, my heart is so full #MrsMuscleEffect

03.01.2022 I that my Mama raised me to work hard for the things I want for my life. This has made me hunger for success in all areas and has also set my mind to put in 110% in everything I do This past weekend was one to remember for Taupo + I - our business had its ! Reflecting on it has showed us how hard we have worked to achieve this milestone - from starting with nothing and now to the point where Taupo does not have capacity to take o...n anymore hours is a We’re both grateful for our upbringing as it has taught us to not expect things to be handed to us. Working hard and doing it on our own is by far the most feeling! It’s evident that with enough hard work, you can achieve anything #MrsMuscleEffect

02.01.2022 Last day of 2k18 | what a huge year, there were some hard times we faced as a family but the uplifted us. Everything I ever wanted, I have at 34. I’m so grateful for my hubby, 3 minis, all of my family & friends! We’re & for our life, home, health & above all things, the surrounding us It’s on, bring on 2k19, it’s time to continue to build our life around what we ! HNY FBers, much love from Team ME #MrsMuscleEffect

02.01.2022 I don’t diet, I eat according to my ! Permanent results come from permanent changes in diet & lifestyle | Try adding more food without labels in your diet, so you can on counting nutrients rather than calories! Good nutrition creates health in areas of our existence. All parts are connected #MrsMuscleEffect

01.01.2022 Haha, this is so true - who can relate? Yep, your body burns during that one minute but right? One of my fav Muhammad Ali quote is - I don’t count my sit ups, I only start counting when it hurts because they’re the only ones that count. I love this and often tell myself during a workout that when the burn starts and the pain builds up, those are the reps that . #MrsMuscleEffect