Mrs Pilates | Pilates studio

Mrs Pilates

Address: Queanbeyan 2620

Website: http://www.mrspilates.com.au

Likes: 47

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25.01.2022 A big shout out to all these strong individuals waking up in early morning for @mrspilatescanberra 615AM Pilates Fusion Class!! Even if it’s freezing outside !! #stayingstrongduringwinter #groupexercisecanberra #mrspilates #pilates #canberra #fitness #morningworkout

25.01.2022 Pilates Fusion 615AM morning class working hard @tribe_11 ! Skipping to the beat Book your next @mrspilatescanberra Pilates fusion 30 minute express class - Weds & Friday’s - www.mrspilates.com.au

25.01.2022 Finishing up the final move of @mrspilatescanberra studio It’s been a bit emotional looking back on opening back in November 2018. Moving onto the next stage of @mrspilatescanberra now located at @tribe_11 in Fyshwick and @physipolecanberra in Hume. If you want to join in any of the new classes please DM or email me [email protected]. Classes include Pilates 101 matwork classes, Bubbalates (mums and bubs), Pregnancy matwork classes, Acro Pilates and Pilates Fusion! Www.mrspilates.com.au for more info.

24.01.2022 Mrs Pilates Restart! It’s offical Mrs Pilates classes are starting up! Six week term starting Thursday 24th June and finishes July 30th 2021. Thursdays ... Location: Tribe 11 4/34 Isa street, Fyshwick Acro Pilates - 11:45PM (50 minutes class) Pilates101 Lunchtime - 12:35PM (50 minutes class) Pilates101 Night - 7:15PM (1 hour) Fridays Location: Griffith Community Centre (next to Griffith Shops) Mums and Bubs Pilates - 10AM (1 hour) I do need a minimum of 6 people to run a class and I will let you know on the Monday of the week of the term starting whether it is running or not. You will need to pay for the term up front to lock in your spot - more information on www.mrspilates.com.au If a class is not running I will reimburse you the money. I am sorry for this process but it is the only way I can cover myself and put value to my time. If you need more information on the classes please message me and I can give you a description of the class and if you have any concerns

24.01.2022 Balancing into the weekend! @mrspilatescanberra offers private Reformer Sessions. If you are interested either DM me for more information or email [email protected] #mrspilates #tribe11 #reformer #pilates

22.01.2022 Here’s a Progressive level lower core activation and shoulder strengthen & stabilising Pilates based exercise to add to your repertoire. * Start with the beginner shoulder shrugs x10 *Then 6-8x bear crawl lifts with shoulder shrug *Add 6-8x foam roller scoops ... View previous videos for the beginners moves. Great for anyone or for people training for handstands, headstands, aerials & pole etc. I’ll keep you posted on the more advanced moves to add on soon #mrspilates #shoulderstrengthening #shoulderstability #foamrollerexercises #lowercore #pilates #pilatesacro #headstandtraining #foamrollerpilates

22.01.2022 It’s been a few big weeks/ months but after three kids (one brand new one ), new home and a beautiful beach @mrspilatescanberra still has her handstands ! She will be back in action soon....

21.01.2022 Let’s start working on our forearm stands at our next Acro Pilates @physipolecanberra on Tuesdays! If I can do it, you can do it! #forearmstand #mrspilates #acropilates

19.01.2022 **Hello everyone! WORKSHOPS Alert** I am running two workshops - one design for beginners (anyone is welcome who you think may want an introduction into Acro Pilates with the focus on headstands) and the other more advanced Acro Pilates which includes learning some cool double moves. Limited spots max. 10 first workshop and 12 people for second workshop. $25 per ticket! **SATRUDAY, 19TH JUNE **... INTRO INTO ACRO PILATES - FOR BEGINNERS 11AM - 12:30PM, Tribe 11, Fyshwick Learn the foundations of Pilates-based Acro and introduce yourself to headstands. This is a great workshop for anyone who is unsure or new to headstands. NEXT LEVEL ACRO PILATES 12:30PM - 2PM, Tribe 11, Fyshwick Learn more advanced double Acro moves and balances while strengthening your body with Pilates moves. Workshop designed for individuals who are comfortable with inverting or headstands-handstands. Please contact Mrs Pilates directly at [email protected] or 0430173934 about workshops.

17.01.2022 Morning Friday crew working hard during their Pilates Fusion class at 615AM at @tribe_11. Only two more weeks until Christmas so book your spots in before the big day www.mrspilates.com.au #mrspilates #pilates #matwork #groupfitness #groupfitnesscanberra #pilatesfusion

17.01.2022 Well done to my Pilates Fusion crew Firstly for getting up so early but for also kicking your own butts!! Classes run Wednesday’s and Fridays 615AM for 30 minutes at @tribe_11

15.01.2022 Pilates101 Tuesday 515PM ladies loving and rolling through life with @mrspilatescanberra Book your next spot via www.mrspilates.com.au and all classes run at @tribe_11 #mrspilates #pilates #matworkpilates #tribe11 #groupfitness #canberra #canberrafitness

14.01.2022 A big merry Christmas from this mornings final @mrspilatescanberra Pilates Fusion crew to all and a happy new year!! I will be back in action from the 11th January so keep Pilating on

14.01.2022 Pilates gives me the strength and control to do the things I love like Acro Loving these shapes, the space @tribe_11 and the new top from @parisandiofficial #mrspilates #acro #shoulderstands #balance

13.01.2022 Pilates is starting back on Tuesday 12th-22nd Jan at @tribe_11 Tuesday 12PM & 515PM - Pilates101 Wednesday’s 615AM - Pilates Fusion... Friday’s 615AM - Pilates Fusion Friday’s 12PM - Pilates101 Book your spots now as it’s only two weeks until @mrspilatescanberra goes on maternity leave!! Gym: @tribe_11 Coach: @mrspilatescanberra Photographer: @marceauphotography

10.01.2022 Inhale, Exhale. Love this space @tribe_11 so tranquil while teaching Pilates. Come join us for Pilates101 on Tuesdays at 12PM & 515PM & Friday’s at 12PM. These classes are focusing on strengthening & stabilising your muscles supporting your joints and deepen your core (stomach) strength Pilates is a great cross training class to add to your other classes. www.mrspilates.com.au #mrspilates #pilates #pilatesmatwork #pilateswall #canberra #groupfitness #groupfitnesscanberra #canberrapilates

09.01.2022 Bubbalates (Mums & Bubs) Pilates run Tuesdays and Fridays at 11AM Tribe 11! Book in online at www.mrspilates.com.au or email me at [email protected] for more info

09.01.2022 Inhale | Exhale! Everyday is a good day to do Pilates! Well done to my Pilates @tribe_11 ladies working hard at the lunchtime Pilates101 session. #mrspilates #pilates #canberra #fitnesscanberra #canberrapilates #matwork #groupfitness #tribe11

07.01.2022 Acro flow with the beautiful crew at Acro Pilates @physipolecanberra 7PM Don’t miss out, come join us

06.01.2022 You are what you do (or by doing Pilates 100s ) Come join us for @mrspilatescanberra lunchtime classes run at @tribe_11 at 12PM Tuesdays and Fridays. Go to www.mrspilates.com.au for more information #mrspilates #pilates #canberra #canberrapilates #pilates100s #matwork #groupfitness #pilatesmatwork

05.01.2022 Ladies working hard during Pilates Fusion class 615-645AM Wednesday’s and Friday’s at @tribe_11! Half Pilates half body sculpturing exercises! For more information check out www.mrspilates.com.au #mrspilates #pilates #functionalexercises #highintensitytraining

05.01.2022 Just a normal Saturday play session Stepping into a split handstand with @i.am.sarah.d_ #acro #handstandsplit

05.01.2022 Hello Christmas and the end of the year! Please book in your spots run at @tribe_11 for Pilates before the end of the year! Only a few more days to go! Spots available: (Today’s) Friday, 18th - 12PM (Pilates101)... Tuesday, 22nd - 12PM & 515PM (Pilates101) Wednesday, 23rd (last day for the year ) - 615AM Pilates Fusion That’s it until 11th January 2021 If I don’t see you before the 23rd, have an amazing Christmas and new year Eve!! Mrs Pilates (aka Rhiannon) Gym & Coaches: @tribe_11 Photographer: @marceauphotography

03.01.2022 Pilates is the coordination of your body, mind and spirit. The more you practice it the more you feel centred, the easier it will feel to move through your body and the stronger your core and back will feel. In 10 sessions you will feel the difference, in 20 you will see the difference!! #mrspilates #pilates #canberrapilates #groupfitnesscanberra #tribe11 #physipolecanberra

01.01.2022 Pilates It is the mind that shapes the body. If you want to focus on building lean & strong muscles & core, do Pilates! If you want to focus on better mental health, then do Pilates! @mrspilatescanberra run Tuesdays & Friday’s at 12PM during the day at @tribe_11 in Fyshwick. Come join us during your lunch break, bring you bub if you are at home or make time during the day to come to the class. Remember any movement is better than none! It will help with you mental health... as well as your physical health! #mrspilates #tribe11 #matworkpilates #corestrength #mentalstrength #leanandstrong #groupfitnesscanberra #canberra #fyshwick #pilates #fitball #pilatesinstructor