William Centurion: Counsellor & Life Coach | Mental health service

William Centurion: Counsellor & Life Coach

Phone: +61 411 694 385

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25.01.2022 DO YOU HAVE A GROWTH MINDSET? You can always find an opportunity for a reboot, a new approach or another way forward. But first you must give yourself the permission to make that shift in your mindset. ... Start off with a small adjustment then let yourself grow from there. Anything can happen next! #actorslife #artist #creativity #self #musician #musictheatre #support #growthmindset #goals #actor #singer #dancer #performer #art #performingarts #creativeindustries #mentalhealthadvocate #mrwillcenturion

24.01.2022 Excited to share some news with you all tomorrow AN UPCOMING EVENT TO HELP BRING THE YEAR TO A CLOSE!

22.01.2022 Excited to reconnect with the @theatreblacks community today. Looking forward to delivering an online workshop on self-care and resilience. Thank you @theatreblacks for providing your students the strategies to manage this current lockdown and their ongoing profesional development. ... #actors #singers #dancers #theatre #professionaldevelopment #creativity #performingarts #performingartist #theatretraining #selfcare #support #mentalhealthmatters #mrwillcenturion

22.01.2022 A shoutout to all the Victorians navigating this latest segment #creativeminds #actors #singers #musicians #hairandmakeupartist #directors #choreographers #dancers #parents #teachers #students #crew #artists #playwrights #circusartists #emergingprofessionals #theatrical #selflove #selfcare #wellbeing #self #mentalhealthawareness #mrwillcenturion

20.01.2022 HAVE YOU TAKEN A MOMENT TO REFLECT? The last few months have been incredibly challenging for creatives. It has been a time of stress, worry, change and adaptation. In this time we have all developed new strengths, refined skills and learned more and more about ourselves. ... To all the students who had to study online, to all creatives who had to reinvent what they do, to anyone who had to pivot in order to survive- IN WHAT WAYS HAVE YOU GROWN? WHAT STRENGTHS ARE YOU AWARE OF NOW? HOW WILL THIS HELP WHAT YOU DO NEXT? #creative #creativity #performance #performingarts #actor #dancer #singer #musician #student #artists #teacher #personalgrowth #change #mindset #reflect #expansion #art #mentalhealthadvocate #mrwillcenturion

15.01.2022 Thank you @danceinforma for publishing my article on MIRROR SHOCK Mirror shock refers to an experience some students may go through when returning to the dance studio. It’s so important to normalise the thoughts and feeling dancers will go through after an extended period of learning on zoom. Including body preoccupation, body comparison, increased levels of stress and negative self image.... To read more about MIRROR SHOCK head to the latest edition of DANCE INFORMA MAGAZINE #dancers #dancestudio #dancing #dance #youth #performingarts #danceteachers #dancemoms #self #musictheatre #ballet #performance #mentalwellbeing #selfdevelopment #mentalhealthadvocate #mrwillcenturion

14.01.2022 HOW WILL YOU SELF-CARE TODAY? In an industry that can be challenging, always remember that your own wellbeing is necessary. #selfcaresundays #musicaltheatre #actors #singers #dancers #makeup #danceteachers #artists #stagecrew #dancemoms #teachers #performer #choreographers #ballet #musician #performingarts #professional #theatre #dance #creativeminds #mentalhealthadvocate #mrwillcenturion

12.01.2022 ON-SITE STUDENT COACHING Today begins the first week of on-site student coaching @jcministryofdance Looking forward to working one on one with students every fortnight on strategies towards self-care,mindset, confidence and goal setting.... Thank you @jcministryofdance for this amazing opportunity and for giving your fulltimers access to mental health coaching throughout 2021. #dancers #emergingartists #support #mentalhealthstrategies #psychology #performingarts #performance #goal #dance #students #creativeyouth #mentalhealthadvocate #mrwillcenturion

12.01.2022 A huge shoutout to all Victorian Dance Studio Owners, Dance Teachers and Dance Students It’s been a long journey and you have grown immensely. Savour all your wins and celebrate your creativity. There is nothing for you to prove-only to share. ... #dancers #dancestudio #dancing #dancestudioowner #performers #performingarts #actors #singers dancers #creativeprocess #growth #mentalhealthadvocate #mrwillcenturion

11.01.2022 How would you REFLECT on your 2020 experience? The Covid-19 chaos greatly impacted the lives of performing artists across Australia. As the challenges continued to grow, many industry professionals found themselves searching for ways to remain connected to their passion, creativity and purpose. REFLECT is an evening of conversation where 6 INDUSTRY GUEST SPEAKERS- AMANDA HARRISON, HAYDEN TEE, CRISTINA D'AGOSTINO, LISA-MARIE PARKER, TARIK FRIMPONG, SAMANTHA DODEMAIDE and hos...t WILL CENTURION, will look back at their 2020 experience and inspire us with their stories of GROWTH, CHALLENGE and CHANGE. 6 GUEST SPEAKERS- 3 QUESTIONS- 1 PURPOSE This event is open to all creative minds who continue to navigate the Covid chaos and would like to rewrite 2020 as a year of meaning and purpose. Join us on SAT DEC 12th 6.00pm-8.00pm for this FREE ONLINE ZOOM EVENT. Registration for REFLECT is essential as spaces are limited- www.bit.ly/reflectwithwill

11.01.2022 I would like to invite you to REFLECT. Join us for an evening of conversation where creatives reflect on their Covid experiences. Listen to members of our community share their responses to the following three questions-... 1. What happened for you? 2. How did you grow? 3. Where to next? Don't miss your chance to be part of a conversation focused on GROWTH, LEARNING and EMPOWERMENT. This is a FREE ZOOM EVENT and i look forward to sharing the space with you all on DEC 12th 6.00pm-8.00pm. Spaces are limited so use the link below to reserve your spot- www.bit.ly/reflectwithwill to reserve your spot. LETS COME TOGETHER TO BRING 2020 TO A CLOSE WITH A CLEAR SENSE OF MEANING

10.01.2022 ARE YOU HOLDING YOURSELF BACK? Give yourself the chance to know what you are really capable of. Be willing to let go of what is getting in the way. ... Give yourself permission to discover that what you want to achieve is possible. The effort will be worth it! #wellbeing #potential #student#art #performinarts #actor #singer #dancer #artist #talent #musician #career #performer #limitingbeliefs #professionaldevelopment #career #mentalhealthadvocate #mrwillcenturion

09.01.2022 DO YOU SHOW YOURSELF ENOUGH KINDNESS? These are challenging times and each day is about adapting and remaining connected to hope, reinvention and creativity. Be kind to yourself as you do your best to get through each day.... #selfcompassion #selfempowerment #actors #singers #dancer #artists #musician #performingarts #theatre #dance #dancestudio #student #art #mentalhealthawareness #teachers #mentalhealthadvocate #mrwillcenturion

08.01.2022 JOIN US TONIGHT AT REFLECT The Covid-19 chaos greatly impacted the lives of the performing arts industry across Australia. As the challenges grew, many industry professionals found themselves searching for ways to remain connected to their passion, creativity and purpose. REFLECT is an evening of conversation where 6 INDUSTRY POWERHOUSES- AMANDA HARRISON, HAYDEN TEE, CRISTINA D'AGOSTINO, LISA-MARIE PARKER, TARIK FRIMPONG, SAMANTHA DODEMAIDE will look back at their 2020 expe...rience and inspire us with stories of GROWTH, CHALLENGE and CHANGE. 6 GUEST SPEAKERS 3 QUESTIONS 1 PURPOSE This event is open to all creative minds who continue to navigate the Covid chaos and would like to rewrite 2020 as a year of meaning and purpose. Join us TONIGHT! 6.00pm-8.00pm (FREE ONLINE ZOOM EVENT) Registration for REFLECT is essential as spaces are limited- www.bit.ly/reflectwithwill

08.01.2022 WHAT CAN YOU DO?! When it comes to looking after your mental health- every little bit matters. Lockdown isn’t easy but it can give you a moment to focus on you and your own home.... Find a quiet moment to reflect on these three simple questions. You may be surprised at how much even a 1% shift can positively impact your entire lockdown experience. #actors #singers #dancers #musicians #singersongwriter #creative #makeup #artists #performingartist #student #mentalhealthawareness #support #psychology #connection #wellbeing #mentalhealthsupport #mrwillcenturion

07.01.2022 HOW WILL YOU SELF-CARE TODAY? In an industry that can be challenging, always remember that your own wellbeing is necessary. #selfcaresundays #musicaltheatre #actors #singers #dancers #makeup #danceteachers #artists #stagecrew #dancemoms #teachers #performer #choreographers #ballet #musician #performingarts #professional #theatre #dance #creativeminds #mentalhealthadvocate #mrwillcenturion

05.01.2022 Join us for REFLECT REFLECT is an evening of conversation where industry guest speakers will look back at their 2020 experiences and inspire us with stories of GROWTH, CHALLENGE and CHANGE. This FREE ONLINE EVENT is open to all creative minds who continue to navigate the Covid chaos and would like to rewrite 2020 as a year of meaning and purpose. ... SAT Dec 12th 6.00pm- 8.00pm AEST Registration is ESSENTIAL as spaces are limited- www.bit.ly/reflectwithwill

04.01.2022 SO WHAT HAPPENS AFTER GRADUATION? The end of your training can be a scary time. You may find yourself confused about what you will do next, how you will maintain your motivation, how you will hold on to the discipline you developed. The idea of no longer coming to class and seeing your classmates can also be an overwhelming experience.... Every emerging professional goes through this. It’s not easy saying goodbye to what you are familiar with and starting something new. But before you project too far ahead- enjoy what you are working on now. Savour the company you keep and play with the creativity you have been working so hard on. There is time for you to figure the other stuff out, so be mindful and don’t miss the experience you are in. #dancers #singers #actors #artists #emergingartists #emergingtalent #performingarts #dancestudio #actinglife #musictheatre #student #emergingprofessionals #performer #graduation2020 #theatre #human #mentalhealthadvocate #mrwillcenturion