MSA Squads Page | Sport & recreation

MSA Squads Page

Phone: +61 2 9254 2190

Address: Unit 7, 788-798 Old Illawarra Road 2234

Website: http://www.menaiswimacademy.com.au

Likes: 33

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• Sport & fitness instruction

24.01.2022 A good read for all swimmers and parents, especially about eating before training.....

17.01.2022 Some great tips in this

12.01.2022 Send me your video doing this....

12.01.2022 Welcome to the Menai Swim Academy Squads Facebook page This page will provide information to parents and swimmers enagaged with the program, it will include general squad information as well as items of interest

08.01.2022 Very good to listen to this great coach

08.01.2022 Some simple flexibility exercises

04.01.2022 Listen to how an Olympic champion thinks you should swim a 200m freestyle race. It might sound familiar to what your coach has been saying......

04.01.2022 Happy Easter to all MSA Squad members....

03.01.2022 For those of you that have asked me the question about our pool, just to confirm what I have been telling you....

03.01.2022 Ok squad members Lockdown Challenge #1 - Swimmers are to bake something and then share it with the group. Parents can provide assistance, but I want the majority of the task done by the Swimmers. Let’s we what you can come up with....enjoy

03.01.2022 Ok squadies, try these exercises and let me know how you go....

03.01.2022 Menai Swim Academy will be recommencing the squad program, on a limited basis, commencing from Monday 1st June 2020. Session day and times will be as follows: Monday to Friday afternoon 3:45pm 4:30pm Session for members of the Mini squad only; 4:45pm 5:45pm Session for members of the Bronze and Silver squads only;... 6:00pm 7:30pm Session for members of the Junior Gold and Gold squads only. Tuesday/Wednesday/Thursday mornings 5:15am 6:15am Session for members of Junior Gold and Gold squads only; 6:30am 7:30am Session for members of Bronze and Silver squads only. Saturday morning 5:30am 6:30am Session for members of Junior Gold and Gold squads only; 6:45am 7:45am Session for members of Bronze and Silver squads only; 8:00am 8:45am Session for members of Mini squad only. The following rules will apply: To book a session, parents must send an email to [email protected], with your preference of day and time (if your preference is not available, you will be contacted with other alternatives); All bookings will be done on a first in basis; Once a session is booked the swimmer has that position until there is a change; Fee will be $21.10 per session which is to be paid upon booking for the first month, and then by the 1st of the month thereafter; If a session is booked, the swimmer will be charged for the session, unless notification has been received prior to the commencement of the session; NO makeups will be allowed; Only 1 session per swimmer, per week, unless there are vacancies in other sessions; Change rooms not to be used unless for toilet requirements; No parents to be in attendance in the centre, unless swimming in the squad program; Swimmers to be dropped off and picked up from the car park. Please note that this is a TEMPORARY SOLUTION and is subject to change as circumstances change. Regards, David Ryan Head Coach Menai Swim Academy

01.01.2022 Parents, while this may not apply to all of you it might be of interest to listen to some world class coaches and their thoughts