MSE Podiatry | Doctor

MSE Podiatry

Phone: +61 3 5968 5232

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25.01.2022 Look out for us tomorrow Hoffy's Burpee Challenge for Heartkids we will be there from 2pm! with a table set up for all your taping supplies. Feel free to help yourself, I will be popping in out during the 24hours to provide assistance when I can. =)

24.01.2022 We are now open SATURDAYS! (by appointment only). This saturday the 21st will be our first working saturday!

23.01.2022 Attention Emerald Residents. Thursday 29th Aug is Emerald Diabetes day!! Further details about the day will be coming soon. Soooo to get you excited here are some diabetes facts!! ... Diabetes Fact 1! Peripheral neuropathy affects up to 50% of patients with diabetes.

22.01.2022 Hi everyone - now that Winter is approaching let's be tough and battle the elements! The Hills Running Group is up and running. It is free and safe and local!! Plus we are giving discounts on the brand new funky NEW BALANCE runner range if you commit to at least 10 sessions. By then you may need a new pair of runners!To find out more jump on Facebook - The Hills Running Club or feel free call MSE Podiatry on 5968 5232. Hope to see you there

21.01.2022 Are your Kids Are ready for School?http://www.msepodiatry.com.au/

21.01.2022 Looking at Getting fit? or training for a marathon??? The Hills have a Running Club! See attached flyer for more information!

19.01.2022 Most of us think doing 10 or even 20 burpee's is hard (and I agree) but doing them for 24HOURS! is AMAZING!!! Hoffy's Burpee Challenge for Heartkids At MSE Podiatry we are proud to announce we are sponsoring this event, along with many others!! ... Wishing all the best for the intense training ahead!

17.01.2022 DID YOU KNOW?? The average child will take its FIRST STEPS around 13-17 months - but between 10 and 18 months falls within the normal range. =]

15.01.2022 Feet Fact #1: When Running, the pressure on our feet can be up to FOUR TIMES our body weight! =0!

15.01.2022 Winter is Coming..., and so are Chilblains, Here is some info to help you get through Chilblain FREE!! Chilblains are a thermal injury caused to the skin tissues of the feet and/or toes. They are caused by the constriction of blood vessels within the feet/toes when exposed to the cold temperatures. The affected areas commonly appear purple or dark red in colour. Chilblains are often initially painful but after several days can become extremely itchy. In some cases chilblains... can blister, peel or ulcerate. Some people are more prone to developing chilblains than others. Systemic conditions such as diabetes, peripheral neuropathy or peripheral vascular disorder have a heightened risk due to an impaired vascular system. How to prevent Chilblains: Keep your feet warm. Avoid quick hot to cold changes. ie: stepping out of a hot shower onto a cold floor. Wear warm woolen socks during winter activities or inside on cold floors. What to do if you have Chilblains: Limit exposure to cold temperatures and gradually warm affected feet/toes. Avoid tight or restricting shoes or socks on affected area to limit damage to the tissues. If you have recurring Chilblains, or are unsure how to manage your painful toes, a consultation with one of our podiatrists may aid in self management this winter.

15.01.2022 BLISTERS! There is nothing more annoying when you get blisters on your feet whist exercising or playing sport. Here is a few tips to help you stay blister free! Blister are caused by friction and moisture. So to help reduce/prevent blisters we need to control one or both of these factors. ... 1. Friction - Having correctly fitting shoes will help irritation and rubbing on our feet. - Having the correct shoe for activity i.e. Runners for running and Cross trainers for court sports such as netball. - Lacing our shoes up and undoing them! This makes a huge difference with the fit of the shoe. It stops the heel cup getting bent or broken, and maintains a correctly fitting shoe. 2. Moisture Naturally when we exercise our feet sweat, so spending that extra few dollars on a moisture management sock (or dry fit sock) over a standard cotton sock will make a huge difference. Moisture socks - Help wick sweat away from our skin - Maintain there shape, so socks are not slipping down into our shoes. - They also last up to 6x longer than a standard cotton sock. If blisters are still persisting, your biomechanics and foot posture could be contributing. As tight muscles and abnormal foot function can increase friction. This is where a consultation with your podiatrist could help reduce your blister formation and keep you exercising!!!

14.01.2022 It's a frosty 4degrees in emerald at the moment! hope your keeping those toes rugged up!

14.01.2022 Conditions when you would see a Podiatrist - Skin conditions (corns, calluses, warts, tinea) - Nail complaints (ingrown, long, thickened, fungal) - Foot pain - Suspected growing pains... - Generalised leg pain/tiredness - Knee pain (inc. Osgood-Schlatters, patella-femoral pain) - Ankle pain and history of sprains/strains - Lower back pain, Hip pain, and Heel pain - Shin splints - Achilles, Calf, Hamstring and Quad complaints See more

14.01.2022 The secret to Burpees? Hoffy's Burpee Challenge for Heartkids

13.01.2022 http://saveyourself.ca/articles/stretching.php How much do you know about stretching???

13.01.2022 Feet Fact #4: Its rare that two feet are exactly the same; one of them is often larger than the other!!!!

12.01.2022 Feet Fact#5: Around 40 per cent of Australians will experience some form of foot problems in their lifetime.

12.01.2022 Our feet are trapped in our shoes for hours, so we should try some feet exercises. Here are some easy exercises to try. Toe Stretch: Place the rubber band around all your toes on one foot and spread your toes. Hold in this position for five seconds and repeat 5-10 times.... Marble Stretch: Place 10 or 20 marbles on the floor; pick them up one at a time with your toes and put them in a bowl. Do the same with the other foot. Have fun enjoy your day!!!!

12.01.2022 Diabetes is a chronic condition where that can cause significant complications of the foot and lower limb if not assessed and monitored regularly. A diabetic foot assessment is recommended every six months. If you have any questions or wondering if this could benefit you pop into MSE PODIATRY for more information.

12.01.2022 TODAY IS EMERALDS DIABETES DAY!!

10.01.2022 This is for YOU!! Hoffy's Burpee Challenge for Heartkids

10.01.2022 Feet Fact #3 The average person will walk around 128,000kms in a life time......"thats more than three times around the earth!!!!!"

09.01.2022 We NOW Sell Foam Rollers in Clinic! Foam Rollers are an essential element required for complete functional training. They are used to help massage deeply into larger muscle groups, such as Gluteal muscles or Iliotibial band (ITB). They can help release tight muscles and help muscle recovery.

09.01.2022 WHAT IS PLANTAR FASCIITIS??? The plantar fascia is a thick fibrous structure that attaches from the calcaneus (heel) to the Metatarsal heads. Common symptoms of plantar fasciitis include heel pain and tightness in the arch after stepping out of bed in the morning or after a period of rest. In order to diagnose and treat plantar fasciitis a thorough clinical consultation is required; considering patient history, risk factors and physical examination findings. If you have any of these symptoms it's best to consult your PODIATRIST as soon as you can. As the longer you have the symptoms the more chronic the condition can become and the HARDER it is to resolve.

08.01.2022 Feet Fact #2 In a pair of feet there are 250,000 sweat glands that produce approximately 500ml of perspiration daily!!!!

08.01.2022 WISHING HOFFY & THE TEAM GOOD LUCK TO THE AMAZING EVENT THIS WEEKEND! Make sure you get down and show your support!! Hoffy's Burpee Challenge for Heartkids

07.01.2022 At MSE we now sell NEW BALANCE shoes!!! So matter the occasion ..... walking, running, work, or just to wear day to day!......We will be able to find one that suits you! Pop into the Emerald Clinic, to find out more!

05.01.2022 The Foot! Did you know each foot is made up of 26 bones, 33 joints and over 100 ligaments, tendons and muscles!

05.01.2022 JULY 14-20 is NATIONAL DIABETES WEEK!! as podiatrists we have a huge involvement in the regular health assessment of diabetic patients... Visit the facebook page and find out how you can get involved with the fun activities of diabetes week. https://www.facebook.com/DiabetesAustraliaVic

03.01.2022 Nail surgery is a common procedure performed by podiatrists to treat an ingrown nail. Surgery is usually an option when conservative treatment is no longer efective and the nail repeatedly gets infected, is continually painful, the patient is unable to wear shoes, play sport/work etc. http://www.msepodiatry.com.au/#!nail-surgery/c1vuj

03.01.2022 Nail surgery is a common procedure performed by podiatrists to treat an ingrown nail. Surgery is usually an option when conservative treatment is no longer efective and the nail repeatedly gets infected, is continually painful, the patient is unable to wear shoes, play sport/work etc. http://www.msepodiatry.com.au/#!nail-surgery/c1vuj

03.01.2022 You may have heard of the recycled runner program at Emerald Primary School. Leigh Johnson from EPS together with Lisa Merrett from MSE Podiatry are trying to collect a shipping container full of old runners. They will then be ground down to form a rubber crumble and put to use in the community. Suggestions are welcome - we have come up with laying a long jump/triple jump run up at the school. Other suggestions would be great though. You can either donate directly to the primary school or drop them into MSE podiatry shop 9 5-7 Kilvington Drive Emerrald. If you have any questions don't hesitate to call 5968 5232 It's a great community project and no other community has done this before so let's be a forerunner with our recycling.

03.01.2022 I thought this may be useful for the beginner runners in the group. This is a great website and Aussies as well.

02.01.2022 You don't own a sports bra.. until you have been to she science!!! Check out this great store that has just opened in KEW!!!

02.01.2022 At MSE we now sell NEW BALANCE shoes!!! So matter the occasion ..... walking, running, work, or just to wear day to day!......We will be able to find one that suits you! Pop into the Emerald Clinic, to find out more!

02.01.2022 We are now open SATURDAYS! (by appointment only). This saturday the 21st will be our first working saturday!

01.01.2022 Pure Inspiration.....