Musculoskeletal Australia in Elsternwick, Victoria, Australia | Medical and health

Musculoskeletal Australia

Locality: Elsternwick, Victoria, Australia

Phone: +61 1800 263 265

Address: 263 Kooyong Road 3185 Elsternwick, VIC, Australia

Website: http://www.msk.org.au

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• Medical and health
• Non-profit organisation
• Health & wellness website

25.01.2022 Do you have lupus? If you or someone you know has lupus, register for our free webinar tonight. A/Prof Alberta Hoi, rheumatologist and leading lupus expert discuss the diagnosis and management of this complicated condition and to answer your questions. Book now! https://www.msk.org.au/events/lupus/

24.01.2022 Speak up and have your say! For too long musculoskeletal conditions have been ignored even though theyre the leading contributor to disability worldwide. So lets make some noise!! Lets make these often invisible conditions visible and get the attention and awareness they deserve. Take part in our National Musculoskeletal Consumer Survey today. https://mskconsumersurvey2020.questionpro.com.au/

24.01.2022 You can make your secure donation today - msk.org.au/donate-now or call us on 03 8531 8011.

24.01.2022 Weve partnered with round-up app Sipora enabling people to donate their spare e-change to MSK each month. Simply download Sipora from the app store and nominate MSK. Sipora rounds up every electronic transaction you make on your selected account (from coffees to car insurance, groceries to garden tools) to the nearest dollar and deposits it in your personal secure electronic wallet. Find out how more. https://www.msk.org.au/sipora

23.01.2022 Not sure where you can go or what you can do in your state or territory because of COVID? Its really confusing! So before you wing it and hope for the best, check out the Healthdirect Australia Restriction Checker. Simple! https://www.healthdirect.gov.au/covid19-restriction-checker

23.01.2022 Were all interested in the latest research, but theres so much happening its hard to keep up! Thats why - each fortnight - our staff will share some of the exciting research weve been reading lately. https://www.msk.org.au/research-snippets/

23.01.2022 Its Fathers Day! Celebrate your dad, grandfather and the important guys in your life - they deserve it . Many of them live with MSK conditions so take some time to make this, and every other day, as positive and pain free as possible.

22.01.2022 Win a premium Range Rover Evoque with a boot full of cashable gold worth $125k! Get your raffle ticket today and you’re in with a chance http://ow.ly/7HaW50BPB6c

22.01.2022 Have you subscribed to MSK News? Its full of info and tips to help you live well with a musculoskeletal condition. Weve looked at spring cleaning hacks and tips, staying warm while saving dollars, managing pain, looking after your mental health, the latest in research and so much more. Weve got the news you can use - delivered to your inbox each fortnight. Subscribe today - and receive the next issue hot off the presses tomorrow! https://www.msk.org.au/subscribe

21.01.2022 Do you know how to spot fake or counterfeit medicines? This article from Therapeutic Goods Administration - TGA gives you some tips on what to look for.

21.01.2022 DYK that each one of your hands has 27 bones, 27 joints, 34 muscles, and over 100 ligaments and tendons? Conditions such as OA and RA can cause pain, swelling and sometimes disfigurement in hands. The good news is there are things you can do to decrease hand pain and make everyday activities easier. Find out how. https://www.msk.org.au/hands/ Photo by Tim Mossholder on Unsplash

20.01.2022 Hey, how are you? Are you ok? Most of us are feeling overwhelmed, exhausted, stressed and frustrated. Its been a really tough year . Add to that the pain and lack of sleep living with a MSK condition can cause - and its no wonder many of us are feeling a little fragile. So this R U OK Day reach out to those around you. Ask how theyre doing. And let them know how you are. This year its even more important than ever that were open, honest and support one another. Together we can get through this. .https://www.ruok.org.au

20.01.2022 Giving it a Go is a research project providing information and support for people with musculoskeletal conditions who are on the Disability Support Pension. The project aims to help improve people's ability and confidence to engage with work, education and the wider community. For more information, or to get involved, check out the link below. https://www.givingitago.com.au/

19.01.2022 We need your help now! Your $10 ticket will help raise much needed funds for Musculoskeletal Australia while giving you the chance to win $250,000 in cashable gold bullion as well as hundreds of other fabulous prizes. Tickets are limited so get yours today! http://ow.ly/c3eI50BrS8l

18.01.2022 Our raffle winners have been announced! Find out if you were one of hundreds of winners here. Thanks for supporting Musculoskeletal Australia! https://playforpurpose.com.au/musculoskeletal-aust/winners

18.01.2022 Cleaning and re-organising can take a toll on all of us, adding to our pain and fatigue. So weve put together some tips and hacks to help you with Spring Clean 2020.

17.01.2022 In this Arthurs Place article, Emily shares her passion for food and cooking, as well as some of her tips for cooking when arthritis makes things hard. And she shares some really yummy looking recipes

16.01.2022 Due to a telecommunication outage in Elsternwick, our Help Line is down However you can still contact our nurses weekdays between 9am-5pm . Simply email [email protected] with your name and phone number and our nurses will call you back. Well let you know as soon as the issue is resolved.

15.01.2022 Musculoskeletal conditions affect 1 in 3 people, yet realistic characters in books, TV shows or movies are few and far between . We searched high and low and created this short list of some that we found. If you know of any others, please share them! https://www.msk.org.au/characters-with-MSK/

14.01.2022 We thought you might enjoy this hearty cauliflower and edamame dhal. One of our staff guarantees its easy to cook, delicious, and makes plenty, so you can cook a batch and freeze the leftovers to heat and eat for when youre not feeling 100%.

14.01.2022 Podcasts have really taken over our ear-buds - especially in the last several months as we look for new and interesting things to fill our time. They also provide a great distraction from pain and stress. So whether youre into comedy, education, true crime, music, entertainment - or a mix of all of the above, theres a podcast out there for you. This article from Good Housekeeping lists 40 great podcasts to get you inspired. And please, feel free to share your faves! Tell us what youre listening to.

14.01.2022 Happy first day of spring! In the words of Anita Krizzan "Spring will come and so will happiness. Hold on. Life will get warmer." Have a wonderful day everyone! Photo by Aniket Bhattacharya on Unsplash

14.01.2022 Nurse of 43 years, Jill Berensen, was forced to leave her beloved career behind due to rheumatoid arthritis. Did your life change after diagnosis? Share with us so we can advocate on behalf of the millions of Australians like Jill. Check it out - https://www.msk.org.au/mskconsumersurvey2020/

14.01.2022 COVID-world has seen many of us rediscovering the joy of riding a bike. It’s a great low impact exercise for those of us with a musculoskeletal condition, but if it’s been a while since you’ve pulled on the Lycra, we’ve got some tips to help you hop back on that bike.

13.01.2022 For Kevin, there are two big challenges that come from living with chronic pain - maintaining a positive state of mind and the stigma surrounding chronic pain and the lack of understanding from the public. Thats why Kevins adding his voice to our national consumer survey. The more voices that are added, the more we can raise awareness and advocate to improve health and community services. You can help by adding your voice. Every one counts. https://mskconsumersurvey2020.questionpro.com.au/ Hear Kevins story: https://youtu.be/B0nCIhnzVkY

13.01.2022 Please support our Christmas appeal and help people access our free support services. Donate at: http://ow.ly/eB7W50CidFU

13.01.2022 Many of us are struggling with our mental health because of this crazy year and the things we’ve been going through both personally and at a global level. We look at why it’s so important that we acknowledge our feelings. And for anyone out there who needs to hear this, you’re not alone.

12.01.2022 The team at the Health Issues Centre have a free webinar on TOMORROW at 10am 'Waiting for Pfizer - Is the risk worth the wait?' This is a unique opportunity to directly interact with leading vaccine experts who until now have only been available for media inquiry. Simply follow this link. https://www.eventbrite.com.au/e/waiting-for-pfizer-is-the-r

12.01.2022 If you live with a musculoskeletal condition, chances are youve had a flare at some stage . Your body turns up the dial on your pain-o-meter and wowthat hurts. Weve put together some info to help you be prepared and take control.

12.01.2022 Can we show you how your spare change can create real change? Find out how http://ow.ly/RbT050BVQmn

12.01.2022 Do you wake up feeling stiff in the morning and find it hard to get moving? You’re not alone! It happens to so many people with a musculoskeletal condition, especially when walking and after periods of inactivity like binge watching a TV show for hours or sitting at your desk all day. We've put together some ways to help - https://www.msk.org.au/morning-stiffness/

11.01.2022 Have you added your voice to our national consumer survey? Lynn from the Benalla Support Group has. She told the local paper, "there are lots of us that suffer from musculoskeletal disorders and its nice for us to be able to put our views forward and to discuss what problems and issues we have." Be like Lynn. Help us raise awareness of these conditions and make a change for good. https://mskconsumersurvey2020.questionpro.com.au/

11.01.2022 Jenni has fibromyalgia and loves quilting. She shares her story in Practical Pain Management about the power of creativity for pain management and boosting resilienceDo you have a creative outlet that helps you get through hard times? Feel free to share stories, ideas, pictures

11.01.2022 Musculoskeletal Australia - MSK would like to send our warmest congrats to Prof Flavia Cicuttini for her well deserved AM over the weekend. We are appreciative of Flavia’s extensive research and great support for people with musculoskeletal conditions and our organisation over many years. Australian Rheumatology Association

10.01.2022 Take a look at this piece on our National Musculoskeletal Consumer Survey and hear from one of our consumers why sharing your story and experiences is so important to improving the lives of 7 million Australians living with these conditions. Have your say - https://mskconsumersurvey2020.questionpro.com.au/

10.01.2022 Dust off your runners and get ready to join us for Walk in July for MSK! Register in June to go into the draw to win a Peninsula Hot Springs 'Dine & Bathe for Two' valued at $270!

09.01.2022 Earlier this year we shared a story about a group of heavy lifters in Castlemaine. They continue to inspire us with their energy and positivity and prove that youre never too old to begin strength training. A great news story

08.01.2022 Take a look at some of our initial results and why its so important to share your experiences with us. Every voice counts. https://mskconsumersurvey2020.questionpro.com.au/

08.01.2022 Musculoskeletal conditions dont discriminate. Kids get them too . Thats why we created MSK Kids - to support kids and families with juvenile arthritis and other MSK conditions. Check out the information and other resources we have available - including booklets, videos, peer support, newsletter and more . https://www.msk.org.au/MSK-kids/

08.01.2022 Buy your $10 raffle ticket today and you’ve got the chance to win a premium Range Rover Evoque with a boot full of $125k in cashable gold! http://ow.ly/QuDz50BPB1x

08.01.2022 Take a look at Colins story and why its so important Australians living with these conditions, share their experience in our National Musculoskeletal Consumer Survey - https://www.msk.org.au/mskconsumersurvey2020/

08.01.2022 Most of us know what it’s like to have a foggy brain at times, to feel like your head is full of cotton wool, affecting your ability to focus or concentrate. It’s so frustrating! We look at what brain fog is, what causes it and what you can do about it.

08.01.2022 Many people arent doing strength training as they did before the pandemic turned things upside down. But its important that we dont neglect this important part of our exercise program. Read this article from The Conversation for some info about strength training from home.

05.01.2022 Today is World Physiotherapy Day . A physiotherapist (or physio) uses physical means (e.g. exercise, massage, heat and cold) as well as education and advice to help keep you moving and functioning as well as possible. They can also show you pain relief techniques and design an individual exercise program for you. Find a physio near you using this tool on the Australian Physiotherapy Association website. https://choose.physio/find-a-physio

04.01.2022 Charles Perkins Centre, Musculoskeletal Research Hub, are seeking consumers and/or carers to provide feedback on an educational leaflet they developed to help older people with musculoskeletal conditions reduce their use of opioid medications. The study has received ethical approval and they are now recruiting. The study involves participants completing an online feedback survey, which should take approx. 20-30 minutes to complete. They are looking for 30 consumers/carers to ...provide feedback. Consumer will eligible for this study if they: are 65 years of age or older present with Lower back pain, or hip or knee OA are fluent in English have current internet access. Carers will be eligible for this study if they: care for someone who meets the above criteria for consumers and are not paid for their role as a carer. For the purpose of this study, unpaid carers will be defined as a person who provides unpaid assistance and support to a family member or friend to manage their medication and/or health conditions. If this sounds like you, please get in touch with Ms Emma Ho on 0434 596 855 or by email at [email protected]

04.01.2022 Heberdens nodes are the hard swellings that some people with osteoarthritis develop near the tips of their fingers. But what are they? Why do some people get them and others dont? And how are they treated? Find out more in this article from Healthline.

04.01.2022 Toniele shares her story of living with RA. Those with chronic illnesses are not faking being sick; they are faking being well Its these kinds of stories that most people arent aware of. Musculoskeletal conditions affect so many people in so many ways. You can help us bring these stories to light by taking part in our National Consumer Survey. Help us shed light on how these many conditions impact people - young and old. https://mskconsumersurvey2020.questionpro.com.au/ Thanks to SBS INSIGHT for bringing us Tonieles story.

04.01.2022 Well this is good news! Most adults with systemic lupus erythematosus are not at increased risk of hospitalisation from COVID-19 due to medications used to dampen their altered immune system...nor are most people with more common types of arthritis such as rheumatoid, psoriatic and spondyloarthritiis a pair of new reports shows. https://www.sciencedaily.com/releas/2020//200825110548.htm

03.01.2022 Join us on 6 October at 7pm as speakers Dr Richard di Natale and Prof Iain McGregor discuss the use of medicinal cannabis in Australia - what it is, available forms, access issues in Australia and the current evidence for use. Places are strictly limited. Register today!

03.01.2022 ICYMI we recently launched our National Musculoskeletal Consumer Survey. For too long #musculoskeletal conditions have been ignored even though theyre the leading contributor to disability worldwide. With millions of Australians currently living with these conditions, this survey will help us understand how we can advocate to improve health and community services. Help us by taking part today! http://ow.ly/TfTj50BfrQ2 #arthritis #backpain #gout #ankylosingspondylitis #osteoporosis #fibromyalgia #lupus #polymyalgiarheumatica

02.01.2022 We need you! The National Musculoskeletal Consumer Survey needs input from Australians living with, or caring for someone with back pain, gout, arthritis, fibromyalgia, osteoporosis, neck pain, ankylosing spondylitis, polymyalgia rheumatica, lupus, juvenile arthritis or any other musculoskeletal condition. Your contribution can help us raise awareness of the impact these painful and debilitating conditions have on our lives. Please help us by taking part today. https://mskconsumersurvey2020.questionpro.com.au/

01.01.2022 Today is International Day of Charity . You can show your support for MSK and the many other charities doing great work by liking and sharing this post. #InternationalDayofCharity, #CharityDay, #Dayofcharity

01.01.2022 Do you find the weather affects your arthritis and the amount of pain you experience? Lots of people report this, but until recently its been pretty much dismissed by science. However a study from the UK, following 13,000 people,has found that weather can play a part. Find out more. https://www.cloudywithachanceofpain.com/the-project Photo by Rhendi Rukmana on Unsplash