MSK Therapy & Injury Management in Smeaton Grange | Medical and health

MSK Therapy & Injury Management

Locality: Smeaton Grange

Phone: +61 2 4648 3653

Address: Shop 3 73-77 Anderson Road 2567 Smeaton Grange, NSW, Australia

Website: http://www.msktherapy.com.au

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 Did you know... MSK Therapy and Injury Management is certified as COVID-Safe? What does this mean? We have a plan to keep you and your loved ones as safe as we possibly can, and we have registered our plan with the NSW Government. ... You can rest assured when you come for treatment at MSK Therapy that we take your health seriously. See more

25.01.2022 We love this post by Douglas Chiropractic & Physiotherapy Clinic. How amazing is the spine? If your spine could use some attention, give us a call on (02) 4648 3653!

25.01.2022 We are so saddened to see the devastation in the beautiful main street of Camden from the early hours of Friday morning. Thankyou to the amazing firies for the incredible work you do. Our thoughts are with all local businesses affected by this tragedy. Stay strong, Camden ... #camden #lovelocalcamden #supportsmallbusiness #supportlocal

24.01.2022 We love deliveries! BACK IN STOCK foam rollers! Foam rollers are great for stretching out sore muscles pre- or post-workout!... Check them out next time youre in the clinic! #chiropractic #remedialmassage #physiothereapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden See more

24.01.2022 TMJ A disorder of the jaw muscles and nerves caused by injury or inflammation to the temporomandibular joint (how your jaw connects to your skull) TMJ pain may be due to excessive tension or physical strain and emotional stress - a chiropractor can realign the body and reduce pain that relates to the jaw condition. By addressing any dysfunction in the spine and neck, they are able to reduce nerve pressure and provide relief from TMD pain. ... #dryneedling #sportsinjury #chiropractic #chiropractor #softtissuetherapy #triggerpoint #twitch #ease #relax #unwind #tense #tensionrelease #release #needles #wellness #benefits #positive #feelpositive #feelbetter #feelgreat See more

24.01.2022 We are currently experiencing issues with our phone line. While we are working to resolve this issue, please feel free to contact us on 0498 692 329 or DM us! We will keep you all updated

24.01.2022 "Jabbity-jabbity-jab-jab-jab!" - Bart Simpson We jab, because we care . We use dry needling as a technique to specifically target and restore your muscle function, so you can get back to your day to day comfortability! ... (02) 4648 3653 DM us! Link in bio #dryneedling #sportsinjury #chiropractic #chiropractor #softtissuetherapy #triggerpoint #twitch #ease #relax #unwind #tense #tensionrelease #release #needles #wellness #benefits #positive #feelpositive #feelbetter #feelgreat See more

24.01.2022 Time to reactivate your muscles! This is a great exercise to activate those posterior rotator cuff and lower trapezius muscles which are great for posture and overall shoulder health. W's Hold a power band about shoulder width apart with your palms facing up and thumbs pointed away from your body. Keep your elbows tucked tightly in your torso with elbows bent 90 degrees and make sure your forearms are parallel with the floor. ... The movement is a slow pull of the band away from your body with your elbow tucked in, creating the W. Hold for about 2-4 seconds, then slowly return to the starting position. Make sure you feel a gentle contraction of the muscles between your shoulder blades and behind your shoulders. #chiro #chiropractic #chirocare #health #healthcare #physiotherapy #adjustments #cuppingtherapy #dryneedling #remedialmassage #massage #therapy #manualtherapy #wellness #injury #injuryrecovery #massagetherapist #rehabilitation #injurymanagement #camden #macarthur #msktherapy See more

24.01.2022 We may joke about Phil, but we dont joke about hygiene... What are we doing? -Regularly disinfecting commonly touched surfaces -All equipment is thoroughly sanitised between patients... -Increased turnover of linen -Regular disinfecting of floors and soft surfaces -Wearing gloves and face masks during your treatment What can you do? -Give us a wave, and take a seat outside while waiting for your apt (to give us time to properly clean before you come in!) -Wash or sanitise your hands upon entry to the clinic -Pay with the tap and go function where possible -Maintain the protocols of social distancing where possible -Reschedule if you are feeling under the weather (or have been in contact with someone who is) Lets all look out for each other! See more

23.01.2022 Here we have @hass_f45 receiving some Instrument Assisted Soft Tissue Manipulation (IASTM) with a FAKTR blade. The Benefits? - Breaking down the scar tissue and fascia restrictions that are usually associated with some form of trauma to the soft tissue (e.g. a strained muscle or a pulled ligament, tendon, or fascia). - Reducing restrictions by stretching connective tissue which speeds up recovery of the structures of the soft tissue being treated (e.g. muscle, fas...cia, tendons, ligaments). - Promoting a better healing environment for the injured soft tissue. What can you expect? - Our practitioners will utilize the instrument to scan, then treat, the affected area. - Treatment generally consists of the clinician rubbing the affected area(s) with the handheld FAKTR instruments, using very specific, calculated massage techniques. - Treatment time is usually 30 to 60 seconds per area treated. Used in conjunction with other manual therapies at MSK, no injury is beyond help! DM or give us a call to see what we can do to help you with your injuries. #msktherapy #IASTM #rehabilitation #sportschiropractors #chiropractic #injurymanagement #FAKTR #softtissuemanipulation #softtissueinjury #macarthur See more

23.01.2022 Another day, another happy patient! ... #chiropractic #remedialmassage #physiothereapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden See more

23.01.2022 TRIGGER POINT BALLS- small, but highly effective! Designed to replicate the pressure of a massage therapist, these trigger point massage balls provide deep tissue compression for fast, direct pain relief. Theyre so convenient, you can even keep one in your bag at all times for pain relief on the go!... Available from the clinic in either green and black. #msktherapy #chiropractic #chiropractors #macarthur #smeatongrange #gregoryhills #narellan #rehabilitation #painrelief #triggerpointball See more

22.01.2022 Wishing our receptionist Julia all the best as she leaves for her maternity leave! We look forward to meeting the little bub, and welcoming them into the MSK family soon!

21.01.2022 Did you know In 2017-18, the AIHW reports that 1 in 11 Australians suffered from osteoarthritis. ... #chiropractic #remedialmassage #physiotherapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden #macarthur See more

20.01.2022 WE'RE HIRING! If you're a physiotherapist, and you've been wanting to join the MSK team, now is your chance! Check out the link below:

20.01.2022 It was a pleasure to have @jarredmck from the Marconi Stallions NPL 1 come in and get his weekly performance tune up for his game this weekend. Good luck mate #football #soccer #risingstar #marconi #stallion #npl1 #msktherapy #ferrari #tuning #winningteam #australian #representative #epl

20.01.2022 Our practitioners may LOOK a little different during your treatment, but the results are still the same. Just one way we are keeping you safe and comfortable during your treatment with us ... #hygienefirst #safetyfirst #chiropractic #msktherapy #chiropractor #physiotherapy #macarthur #camden #injurymanagement See more

19.01.2022 Did you know According to the AIHW, of all injury-related hospitalisations, males account for almost 60% of them. ... #chiropractic #remedialmassage #physiotherapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden #macarthur See more

19.01.2022 DO YOU HAVE NECK OR LOWER BACK PAIN?! Neck, mid-back tightness and lower back pain is something we see on a day-to-day basis at MSK. Commonly it is a result of poor movement, prolonged sitting and stiff joints. This exercise focuses on improving the extension and rotational mobility of the mid-thoracic spine and ribs which can have many flow on effects including: ... - improved breathing - improved posture and spinal mobility - reduced neck and lower back pain - reduced headaches - reduced shoulder pain - increased shoulder stability and improved shoulder function especially overhead movement If you feel like your neck or back pain isnt going away, give this exercise a try or DM us! Kneeling thoracic spine rotation: 1. Kneel with right leg up and left leg back 2. Place left hand down and plant the palm flat on the ground. Maintain good flat contact and push hand into the ground. 3. Reach the right hand slowly up the the ceiling and turn your head gradually towards the right hand. **If your neck hurts in this position, you can opt for looking down at the ground.** 4. Take 5 breaths in and out with your nose. Slowly untwist and come out of the stretch 5. Repeat on the other side #msktherapy #injurymanagement #rehabilitation #thoracicspine #thoracicrotation #chiropractic #chiropractors #sportschiropractor #sportsinjuries #macarthur See more

19.01.2022 Did you know Approximately 1 in 1000 children aged 0-15 years will experience juvenile arthritis, according to data provided by the AIHW. ... #chiropractic #remedialmassage #physiotherapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden #macarthur See more

19.01.2022 As you have probably noticed by now, we have made a few changes here at MSK in order to keep everyone safe. One of these changes is the introduction of a COVID-19 Screening Form, to be completed prior to each appointment. The questionnaire includes a few short questions that ensure the safety of patients and staff attending our clinic. This little demo shows just how easy it is to fill in your form online. ... To fill in our screening form online, please open the reminder email you receive the day prior to your appointment, and follow the link inside. If you forget, thats okay- we have paper copies of the questionnaire available in clinic (but its so much better for you, our admin staff, and the environment if the form is completed online!) It is really important that your contact details are kept up to date. If your phone number, email address, or residential address have changed recently, please update your details with our receptionist to ensure we can keep you up to date with important information from the clinic. As always, if you have any questions, we are always happy to have a chat! Feel free to phone the clinic on (02) 4648 3653. We look forward to continuing to assist you in reaching your health goals, as safely as possible! See more

18.01.2022 We to look after our neighbours from @maximum_skating Hope youre doing well and thanks for the visit, Lyndsay! #chiropractic #remedialmassage #physiothereapy #relax #repair #recover... #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden #maximumskating #smeatongrange See more

17.01.2022 Today, we are rounding up the 5 Most Common Shoulder Injuries, over on the MSK Blog: https://msktherapy.com.au/everything-to-know-about-the-top/ Experiencing shoulder pain or discomfort? Give us a call on (02) 46483653 or book online at: https://msktherapy.com.au/

17.01.2022 Is it Friday yet?? Things we don't like: Mondays Things we do like: sneaky naps in the rehab room

17.01.2022 MSK Therapy has made the difficult decision to temporarily close our doors during the COVID-19 crisis. Currently, we have the intention to recommence treatments in approximately 4 weeks. However we will continue to re-assess the situation and update you accordingly. As health professionals, we have a duty of care to protect our community and do our part in slowing down the transmission and reducing the chance of spread of COVID-19. ... Our number 1 priority has and always will be the safety of our patients. We believe that due to the ever-changing nature of the situation, this decision is in the best interests of both our patients and our staff. We seek your kind understanding and thank you for your support, particularly during these tough times. It has not gone unnoticed. We appreciate every single one of you, and look forward to treating you again on the other side! If you have an appointment booked over the next few weeks, rest assured we will be in contact with you over the coming days to reschedule your appointment. If you need any advice or support in your recovery over the coming weeks, please do not hesitate to contact us via email or private message. While we may not be here physically, we are still here to support you as best we can. This isnt goodbye, its catch ya later! We will be back as soon as we deem the situation safe! Stay safe! Thank you, and take care of one another. -The team at MSK Therapy See more

16.01.2022 Were back in business for all your chiropractic needs! Come in and check out our new protective screen! Book in for your appointment by phoning (02) 4648 3653 or by following the link in our bio! ... #chiropractic #remedialmassage #physiotherapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden #macarthur See more

15.01.2022 We love these alternatives to the humble handshake! Here at MSK, we are big fans of the peace sign , the shukkas , or throwing up some finger guns

15.01.2022 Look at that satisfying twitch, amaze Ever wondered about dry needling? Dry needling involves inserting a sterile thin needle into tight or sore muscles. As the needle is inserted the knots in your muscle begin to twitch, indicating the release of the painful trigger point.... Dry needling can assist with pain relief, muscle soreness and stiffness, and restoration of range of motion. If in doubt, give us a call on (02) 4648 3653 to find out if dry needling may be suitable for you. See more

14.01.2022 One of our patients sons has recently received some difficult news. A fundraising page has been set up to help the family through this challenging time. Please consider donating if you are able. The Finnerty family is one of the most deserving families we have had the honour to meet, with both father and son serving their communities as firefighters. ... Please help us in supporting these wonderful people by following the link, reading Seans story and donating if you can. Sending the Finnerty family all the strength and love. -The MSK Therapy Team

14.01.2022 NEW IN STOCK: Fasciitis Fighter! Are you struggling with Plantar Fasciitis? Have a chat with one of our chiropractors to find out how this product could benefit you! ... #chiropractic #remedialmassage #physiothereapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden #fasciitisfighter #plantarfasciitis See more

14.01.2022 Introducing the newest member the MSK Team! Paul is an enthusiastic and empathetic Chiropractor who graduated from Macquarie University with a Bachelor of Chiropractic Science and a Masters in Chiropractic. With a keen interest in musculoskeletal injuries, rehabilitation, and movement therapy, Paul enjoys treating a wide array of injuries from office workers to athletes and can often relate to many of his clients from his fair share o...f sports-related injuries. Paul is a certified Selected Functional Movement Assessor (SFMA), and is equipped with a diverse skillset and passion to help his clients get back to peak performance. Incorporating many therapeutic techniques into his treatment, including ART [Active Release Technique], dry needling, and trigger point therapy, Paul continues to learn and adopt new techniques to add to his skillset. Paul is now available for appointments on Monday and Wednesday! Welcome to the team! See more

14.01.2022 Its always a good time to #ConsiderAChiro as part of your recovery plan. At MSK Therapy, our qualified practitioners can assist with: -Neck pain & headaches -Whiplash injuries... -Muscle strains & tears -Joint & ligament sprains -Shoulder injuries & elbow pain -Lower back pain -Nerve pain -Hip & groin pain -Knee injuries, foot pain, & ankle sprains - Post-surgical rehabilitation -Something else? Give us a call to find out! (02) 4648 3653 See more

14.01.2022 Have you heard of A.R.T? A.R.T (Active Release Technique) utilises a combination of manipulation and movement to treat soft tissue injuries. A.R.T encourages increased blood flow to speed up the recovery process. ... This treatment may be beneficial in relieving headaches, back pain, and other soft tissue complaints. Get in touch to find out if A.R.T may be beneficial to your recovery. Call (02) 4648 3653 or follow the link in our bio to book in. #chiropractic #remedialmassage #physiothereapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden See more

13.01.2022 Yesterday we were lucky enough to have a visit from one of our patients furry friends! Thor was very happy to hang out in the clinic and watch Ryan have his dry needling therapy!

13.01.2022 Cupping- not as scary as it looks! Cupping therapy uses glass jars placed on the skin to create a suction-effect, which may result in improved blood flow, and reduced inflammation and muscle spasms. Give cupping therapy a try, and see if it can benefit your athletic recovery!... #chiropractic #remedialmassage #physiothereapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden See more

13.01.2022 Need a bit of relief at home? Talk to us about our stocked product Fisiocrem. Fisiocrem is a herbal massage cream containing natural herbal ingredients traditionally used temporary relief of muscular aches and pains The active ingredients include ... Arnica Montana Hypericum Perforatum Calendula Officinalis To use, simply apply a 2-5g of fisiocrem, 2-3 times a day to the affected area or as often as required See more

12.01.2022 Wishing our sports chiropractor Phillip a very happy birthday for yesterday!

12.01.2022 Time to reactivate your muscles! Another great exercise to activate the posterior shoulder and lower trapezius muscles for good posture! Row's To start, loop a power band around a pole or similar object at the chest height. Grab the band underhand, around shoulder width apart. Take a few steps back until your arms are stretched out and you feel a nice amount of resistance in the band. Keep your knees slightly bent and head forward. ... Slowly pull the band towards your stomach, keeping your forearms parallel with the ground and elbows tucked into your torso. Then slowly return to the starting position. Make sure your neck and upper trapezius muscles are relaxed. #injury #injuryprevention #backpain #neckpain #headaches #feelfit #fitness #training #strengthtraining #function #gym #motivation #posture #stretching #lifting #relief #protect #support #comfort #ease #livewithese #movewithease #trainwithease #happy #happybody #happylife See more

12.01.2022 Pack your bags, it's the long weekend folks The clinic will be closed Monday the 5th of October for some cheeky R&R but do not fret we will be back Tuesday the 6th! (Emily wanted to tell you all to have a CRACKING long weekend, but we voted against it)... See you Tuesday! Pssst... you can still book in for an appointment online by following the link in our bio! See more

11.01.2022 Regarding COVID-19, please read below: Hello MSK Patients, With the ever-evolving and challenging COV-19 situation, your health has and will always been our number one priority. Physical therapists are primary health care providers and play a critical role in reducing the burden on the hospital system by treating musculoskeletal conditions. ...Continue reading

11.01.2022 Regarding COVID-19, please read below: Hello MSK Patients, With the ever-evolving and challenging COV-19 situation, your health has and will always been our number one priority. Physical therapists are primary health care providers and play a critical role in reducing the burden on the hospital system by treating musculoskeletal conditions. At this current point in time, we are still opening and committing to looking after our patients. ... However, if you are in a high-risk group, have been unwell, we highly recommend you postpone your appointment to a later date. As our duty of care to the community, we would like to inform you of our changes.We have made some significant changes to reduce the congestion and risks to our patients. Our clinic will have one patient in at a time, and our main practitioner will be Phillip Su. As of 30th March 2020, our adjusted trading hours are as follows: Tues : 9-6pm Wed: 9-6pm Fri: 9-6pm Sat: 9-2pm Infection control Here at MSK Therapy we are following all of the WHO and NSW Health infection protocol procedures to protect both our staff and patients from illness. In light of the recent events, we will be continuing to uphold our current high standard of hygiene, however MSK Therapy is also implementing new protocol for all appointments, following the guidelines and recommendations from the World Health Organisation. Workplace Hygiene Hygiene is standard practice at the clinic, however given the current situation, stricter protocols have been implemented. These include: 1) Hospital grade disinfectant of all treatment tables after each patient. 2) Increased wiping of commonly touched surfaces such as door handles, taps and desks. 3) Increased turnover of linen 4) Cleaning of all equipment after each use. 5) Hand sanitiser available throughout the clinic. Personal Hygiene In line with recommendations from the Department of Health, all persons entering clinic are required to: 1) Wash your hands often with soap and water before and after eating as well as after attending the toilet 2) Avoiding contact with others 3) Cough or sneeze into your elbow 4) Implement social distancing measures

09.01.2022 Some great tips from the World Health Organization for staying happy and healthy while working from home!

08.01.2022 Flexing your abs... turning on your core... what's the difference?? Flexing your abs involves bending slightly to create a strain in the torso. A movement to imitate this would be an ab crunch. Turning on your core involves squeezing the deeper muscles of your abdominal. Think of this like tightening your belt... you suck your belly button in to your spine.... Be sure to DM us with any of your burning chiro questions, and we will do our best to answer them! See more

08.01.2022 PLEASE BE ADVISED: Due to recent public health developments, we have made a few minor changes to the way we are doing things here at MSK Therapy. Prior to arrival to your appointment, please follow the link in your reminder email to fill in a short COVID-19 Screening Form. ... If you do not receive email correspondence from us, please give us a call to check we have the correct details on file for you. If you forget, we have physical copies for you to fill in when you arrive (or you can fill in the electronic copy on your phone). In addition, any accompanying friends/family will be required to fill in this form. We also ask that you allow us to take a forehead temperature reading prior to your appointment. As always, if you are feeling unwell or have been in contact with someone who is, please reschedule your appointment to another time. Our friendly reception staff are more than happy to work with you to find a suitable time. These extra precautions allow us to keep our clinic open for all your MSK needs during this uncertain time. Please help us to keep you, your families and our staff (and their families) safe! We are so grateful for our MSK community, and how understanding and co-operative you have been during these uncertain times See more

08.01.2022 Have you been seeing our awesome Instagram posts? Do you really want to come visit? Are you unsure if we are able to help treat you? Here at MSK we treat a variety of issues, as shown above (and so many more that may not be listed). ... If you experience any type of discomfort or pain relating to your joints or muscles, feel free to give us a call and we can clarify with you if MSK treatment is right for you Call us on 0246483653 Know that you definitely want to book in? You can book online at https://msktherapy.com.au/ #chiro #chiropractic #chirocare #health #healthcare #physiotherapy #adjustments #cuppingtherapy #dryneedling #remedialmassage #massage #therapy #manualtherapy # wellness #injury #injuryrecovery #massagetherapist #rehabilitation #injurymanagement #camden #macarthur #msktherapy See more

07.01.2022 Have you been given rehab exercises to perform at home? This image shows Phil providing his patient with the knowledge and skills to continue his recovery at home. ... #chiropractic #remedialmassage #physiothereapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden See more

07.01.2022 Even the pros need to roll it out sometimes. See Phil demonstrate two different techniques for rolling out those tense muscles. Weve just restocked our foam rollers- check them out next time youre in the clinic!... #chiropractor #mktherapy #injurymanagement #foamrolling #tensemuscles #macarthur #rehabilitation #gregoryhills See more

06.01.2022 Thank you to our network education coordinator Daniel Simone from Simone Homes for sharing your knowledge and energy with BNI Power today. Loved the passion and new spin on your education segment. Thanks for involving Patrick Zarzour, Jade Hall and myself. We will be waiting for our service cheques in the bank. Find your comfort zone and push yourself out of it.... #bnipower #education #spicing #it #up #no #more #comfort #zones #or #benchwarming #msk #msktherapy #simonehomes

06.01.2022 Your chiro questions are getting answer by your favorites here at MSK Therapy! We've all heard that satisfying cracking sound our joints make (particularly when having a chiropractic adjustment), but what is it The cracking sound occurs when the joint is stretched, causing gases to escape from the fluid (synovial fluid) between our joints. That's it!

06.01.2022 Cupping therapy Cupping stimulates the sensory nerves of the skin restoring the balance within body to increase blood circulation, relieve muscle tension and promote cell repair. The cupping method may help relieve: Chronic headaches... Stiff shoulders Fatigue Shingles Facial paralysis Have you tried cupping therapy? See more

06.01.2022 Nobody enjoys chores, but they shouldn't be painful! If your pain is stopping you from doing the things you love (or even the things you don't), pop in for an appointment with one of our qualified sports chiropractors and get back to moving freely!

05.01.2022 Happy birthday Phil! We hope your day is as sweet as all these donuts! Thanks for being a superstar boss and a fabulous chiropractor. The MSK team is very lucky to have you

05.01.2022 HAMSTRING STRENGTHENING EXERCISE Did you know that weakness in the hamstrings can contribute to knee pain and increase the incidence of a hamstring strain? If this is something youre experiencing, give this exercise a go! ... Keep your eyes peeled this week for more posts on hamstring strengthening exercises! TIP: As you can see, Oliver has his toes tucked into the bars to create resistance (if you cant manage this, get your workout buddy to hold your feet).

04.01.2022 SOUND UP Unwind on your Friday with a satisfying adjustment video, turn up your volume to hear that crack Anyone else love that sound? ... #adjustments #chiropractor #chiropracticcare #neckpainrelief #posturecorrection #shoulderpain #stretch #corestrength #headache #lowbackpainrelief #sportinjuries #shoulderinjury #coreexercises #midbackpainrelief #strength #migrainerelief #chiropractic #headacherelief #stretchingexercises #corestrengthandconditioning #healthcare #strengthandconditioning See more

04.01.2022 It's always a good time to #ConsiderAChiro as part of your recovery plan. At MSK Therapy, our qualified practitioners can assist with: -Neck pain & headaches -Whiplash injuries... -Muscle strains & tears -Joint & ligament sprains -Shoulder injuries & elbow pain -Lower back pain -Nerve pain -Hip & groin pain -Knee injuries, foot pain, & ankle sprains - Post-surgical rehabilitation -Something else? Give us a call to find out! (02) 4648 3653 See more

03.01.2022 What does an initial appointment look like at MSK Whether you are seeing, Ray, Phil or our newest practitioner Paul, the initial appointment tends to have the same feel. The boys will take a full medical history and discuss any of your concerns or pains. They then conduct an assessment - the gist of which being basic movements to see how your body is moving. From there they will talk you through the issue and begin treatment or the... fun stuff (cracking and what not!) Our practitioners use a variety of therapeutic techniques including ART (Active Release Technique), Dry needling, spinal adjustments and rehab exercises Everyone at MSK is deeply passionate about helping you get back to full health and comfort so it is likely you will be sent home with some homework in the form of rehab exercises. If necessary our guys can refer you for further diagnostic scans. Nothing scary about it! So come on in, and let us help you get back to full health! (02) 4648 3653 Link in our bio DM us! See more

03.01.2022 If you are experiencing any of the listed symptoms (swipe right), Campbelltown Hospital has opened a Fever Clinic (locates between the private and public hospital) which you can present to! Please also note: If you have recently returned from travelling, have experienced flu-like symptoms, or have been in contact with someone with flu-like symptoms, please wait 2 weeks before returning to the clinic for treatment. Keep healthy everyone! Thanks for your cooperation!

02.01.2022 The relief you get from a good neck adjustment Even better when you bring your furry friend along! ... #chiropractic #sportschiropractor #neckadjustment #chiropracticadjustment #chiro #msktherapy #rehabilitation #movebetter #mobility #dogsofinstagram See more

02.01.2022 Look at that muscle twitch! Dry needling can be effective in relieving muscle tension. In order to release knots, practitioners insert the needle into the trigger point and then move the needle in an up-and-down motion. This releases muscle tension by causing tight muscles to twitch or cramp and then relax. If your muscles are feeling a bit tense, book in for a session by calling (02) 4648 3653, or follow the link in our bio!... #dryneedling #chiropractor #rehabilitation #msktherapy #injurymanagement #chiropractic #camden #macarthur #gregoryhills #oranpark #physiotherapy See more

01.01.2022 Nobody enjoys chores, but they shouldnt be painful! If your pain is stopping you from doing the things you love (or even the things you dont), pop in for an appointment with one of our qualified sports chiropractors and get back to moving freely!

01.01.2022 Did you know Females account for approximately 3 in 5 individuals with osteoarthritis. ... #chiropractic #remedialmassage #physiotherapy #relax #repair #recover #msktherapy #chiropractor #optimalhealth #healthyliving #healthylivingtips #movebetter #bebetter #massagetherapist #rehabilitation #injurymanagement #camden #macarthur See more

01.01.2022 Education is key We love teaching our patients simple techniques to improve their everyday mobility. See Phil teaching his patient the correct method of foam rolling.... #msktherapy #chiropractor #sportschiropractor #rehabilitation #foamrolling #musclerecovery #musclestiffness #smeatongrange #macarthur #camden See more