Milestone PT | Sport & recreation

Milestone PT

Phone: +61 475 107 131

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• Sport & fitness instruction

22.01.2022 TRAINING EVERY DAY IS GOOD FOR YOU!!! This is a highly debated topic and the general consensus is you should train 3 to 5 times a week with to rest days. I'm here to tell you this is inaccurate.... I firmly believe you should train at high intensity 3 maybe 4 times a week. I call these high energy days where you train heavy do your H.I.I.T and generally put alot of effort into power, strength, hypertrophy or anaerobic fitness. On the other days I suggest you focus on the other days I suggest you focus on these three areas to keep active at a low to moderate level of intensity coupled with 25 to 30 minutes of low to moderate intensity cardio. The first area is stability there are many ways to work this but i will use the bosu ball as pictured or exercise balls to help assist this. Stability work will help you improve the strength in the ligaments and tendons as well as ensuring you're less uncoordinated in every day life. The second area is activation and mobility work. I demonstrate this with the exercise bands as I find they're one of the best ways to activate your muscles and providing resistance without over taxing already fatigued muscles. Taking yourself through every day movements deliberately with light resistance will develop muscles neglected by everyday strength training and vastly improve your true strength. The third and most important area is flexibility everyone should have a stretching and foam roller routine they do at the end of their routine, but to truly develop flexibility you should have someone teach you how to trigger point and do yoga on your off days. Developing your flexibility will help you in many areas improving your hamstring and hip flexor flexibility will improve your squat by allowing you to access a fuller range of motion for example. These are three simple low impact areas that will keep you active in your non lifting days and will vastly help you improve and recover which is the most important part of training #everydayfit #traintoeat #anytimefit

21.01.2022 Like everyone I like to isolate but theres only so much time in everyday so I present to you the superset I use this guy primarily on my shoulder and arm day as a method to create pre exhaustion and maximum stimulation in the shortest amount of time One of the ways I'll use the super set is by choosing an exercise you can go really heavy in like the cheat barbell curl and try focus on the eccentric as much as possible for 6 reps. Then I'll follow it immediately by a much lighter exercise like the db full rom rotation curl for 12 to 15 repetitions. I'll do this for 3 sets Stay tuned for how I'd program my shoulder and arm day and what I consider one of the best compound movements for shoulders in the game #themfitgains #trainingtobeatsuperman #curslgetthegirls #anytimefit

03.01.2022 Hey Guys due to this pandemic I understand that some of our goals maybe effected. Contact me at [email protected] for your personalised home program based on the equipment you have available. Pricing is just 20 dollars per month as I understand this is a luxury but let's keep you as fit and healthy as we can in this hard time.

03.01.2022 Contact today get the best rate available