Tim Frey | Sport & recreation

Tim Frey

Phone: +61 429 488 822

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• Sport & recreation
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• Fitness trainer
• Sport & fitness instruction

19.01.2022 The MOST useful self awareness concept I’ve come across in 2020. Getting out of your situation is the BEST for understanding what’s working & isn’t. What does it mean for you?

17.01.2022 Happy 4th year anniversary @stephgorton__ thanks for the support

14.01.2022 The Muscle Hustlers Podcast is LIVE - and now it’s your chance to WIN! To celebrate the launch of our podcast, we’re giving listeners the chance to win an amazing prize pack totaling $3949 AUD. First Prize: Apple Airpods + 1x ticket to the Helix Gym Bali Retreat 2021 (Flights not included) valued at $2299 Second Prize: 3-Months Coaching In-Person Or Online + Helix Gym T-Shirt valued at $1199.... Third Prize: 1-Months Coaching In-Person Or Online valued at $449. HOW TO WIN: Go to Muscle Hustlers podcast on Apple podcasts -> https://podcasts.apple.com//p/muscle-hustlers/id1464256285 Download Season 2 Episode 1 Subscribe to the show & leave a review Share this post to your Instagram story Follow @timfrey__ on Instagram Let us know that you’ve completed the steps below! On this podcast, your host Tim brings you real, entertaining, and educational conversations from health & fitness experts across the world. A new podcast is released every week. Enter now and good luck! The winner will be randomly drawn & announced on Thursday 28th of October on this page. This competition is no way endorsed, sponsored, or administered by Facebook, nor is Facebook associated with this contest.

14.01.2022 3x5 @ 160kg 3/1/X/1 This was as awful as it looks

11.01.2022 1x Clean + 2x Front Squat + 1x Power Jerk For Daily Max Daily max = don’t max out and go on how you feel. Finishing up Week 4 Day 1 of my current deload week, been enjoying split jerks of late but the session was pumping so I couldn't bust a split (space).... Next week we're heading into a STRENGTH cycle with a TEMPO focus for squat, deadlift & bench. Let's talk tempo & muscle... TEMPO/TUT was one of my main takeaways from studying Poliquin methods of training. When all factors are held constant the larger the cross-sectional area (size) of a muscle, the more force it can generate so going for growth is key for increasing strength also, part of the reason I like to alternate strength/hypertrophy cycles. Generally rotated in 4-6 weeks blocks to maintain interest, eliminate boredom & capitalize on our physiology. The main factors outside of pharmacological interventions that influence a hypertrophic response are protein consumption, protein timing, muscle mass recruited, volume & time under tension. Nailing all of them is my goal for programming this kind of phase, I can only control what my clients do in a session and not outside. The ones that follow the advice will always have a greater result. Lifes too short to be weak, out of shape, and unhappy. Drop into my DM for a simple training plan that’s guaranteed to work for you.

10.01.2022 PB & virginity lost simultaneously thanks @marcus_edwrds