Make The Change in Cheltenham, Victoria | Medical and health

Make The Change

Locality: Cheltenham, Victoria

Phone: +61 449 910 601

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• Medical and health
• Alternative & holistic health service
• Nutritionist

22.01.2022 : , Health professionals remain an essential service, and you may travel to medical appointments even if they are outside your 5km radius. ... Here at MTC diet and exercise, we can can provide you with tailored nutrition advice for any of the following conditions: Weight management Diabetes 1 and 2 Prediabetes Fatty Liver PCOS Osteoarthritis Metabolic Syndrome Heart Disease High Cholesterol Irritable Bowl Food intolerances Crohn's Disease Coeliac Disease Diverticulitis Food Chemical Sensitivities : https://www.mtcdietandexercise.com.au/contact , #dietitians #alliedhealth #essentialservices #dietitiansaustralia #nutrition #health #nutritionist #healthprofessionals

13.01.2022 A coalition of doctors, academics and American consumers have put together a Lower-Carb Action Network (LCAN) urging US nutrition leaders to include a lower carb recommendation in the American Dietary Guidelines due to the growing body of research that demonstrates how reducing carbohydrates is a safe and effective dietary strategy to prevent and even reverse diet related chronic conditions such as type 2 diabetes, obesity and high blood pressure. ... ‘ ’ LCAN group have suggested an intake of below 25% of total calorie intake to be appropriate for lower carb. ? Diabetes Australia have also released media statements stating that for people with type 2 diabetes, there is good evidence to suggest a lower carb dietary approach can be ‘safe and useful’ for lowering average blood sugar levels. In addition to this, it can also be an effective strategy in controlling other risk factors such as being overweight, high cholesterol and high blood pressure. Additionally the CSIRO (Australia’s national science agency) have also released 3 versions of their own lower carb recipe books and meal plans(first released in September 2017) that were formulated off the back of a large body of research that started back in 2012, around the effectiveness of lower carb for weight loss and management of type 2 diabetes. ; consuming a diet that is overall lower in carbohydrates does not mean ketogenic or NO carbohydrates. Good quality carbohydrates we consume from wholegrain and wholefood sources still have a place in our diets; fruits, vegetables, dairy are all also minor sources of carbohydrates that should be included in a healthy well balanced diet. https://www.foodnavigator-usa.com//Coalition-pushes-for-lo #nutrition #dietitian #lowercarbohydrate #type2diabetes #weightloss #healthyfats #CSIRO #obesity #wholefoods #healthy #nutritionresearch See more

13.01.2022 There could be many reasons that someone chooses to switch to a plant based milk instead of regular cows milk. It could be because lactose causes them gastrointestinal discomfort, they don’t enjoy the taste, or potentially because of environmental or ethical reasons. , is that cows milk provides us with a stack of nutrients such as , , , , , . The other nutrient that cow’s milk and dairy products p...rovide us with is a particular type of fat called (), which has been shown to offer humans a plethora of benefits including prevention of cardiovascular disease, cancer, obesity, and osteoporosis. So how do we go about choosing the best non dairy product? If we’re talking nutritionally (which I naturally do), most milk alternatives are made up with mostly water, with only a small amount of oat, rice or almond (whichever type of milk it is). Soy milk bears the greatest resemblance to cow’s milk from a protein and fat perspective, but all plant based milks contain very little naturally occurring calcium, and have to be fortified instead. Calcium as we know is the predominant nutrient we derive from dairy products such as milk, cheese or yoghurt, and many Australians are not getting enough calcium in their diets, particularly post-menopausal women, teenagers, and older adults who have a greater necessity for it. : Aim for at least 100mg/100ml calcium fortification Ideally, choose a milk that is fortified with B12 (we can only get B12 from animal foods and fortified products) Happy drinking! #dietitian #nutrition #nutritionist #calcium #dairy #protein #bonehealth #osteoporosis #healthy #health #bvitamins #milk #milkalternatives #dairyalternatives See more

01.01.2022 . The CSIRO conducted a study that looked out how COVID-19 has impacted the populations emotional and physical health and well-being from the last period of lockdown and they found that: 66% of respondents reporting their exercise habits have declined, and 36% reporting their diets have worsened... 2 in 5 respondents reporting they have gained weight in isolation 61% of people have increased junk food consumption 63% of people have increased snacking in general In addition to this, another study by CQ University looked at other lifestyle factors such as: Alcohol consumption 26% of respondents have increased alcohol consumption over this period Sleep 49.9% reported poorer sleep quality It was found that the impacts of diet, exercise, sleep and emotional wellbeing scored higher in more than one psychological distressed states in those that were; female, single, those in lower socio-economic areas or those with a chronic illness. Whilst we are in the midst of an unprecedented time in the course of our lives, where lots of things are out of our control, nutrition and exercise are often things we can take control over. Looking after your health doesn’t need to be overwhelming, all it needs to be is a step in the right direction to improving daily habits As Melbourne embarks on the next 6 weeks of further restrictions, we are here to help , , , . .. See more