Mt Jukes Eco Retreat | Other
Mt Jukes Eco Retreat
Phone: +61 400 599 570
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25.01.2022 If u care about your health listen to this.
25.01.2022 Thank you Anana Nu rhi lee-s and mum and Scotty for helping plant more fruit trees today. We just finished and the gods dropped a heap of rain. Nature doing its thing
21.01.2022 Upcoming Classes: Traditional Yoga: Sunday 27th June at 9:00am Sound Healing - Sunday 4th July at 2:00pm **View other upcoming classes via the link below** BOOK NOW! ... 100% of profits go to the homeless and women's shelters.
19.01.2022 We need to start thinking about how we live. This website shows how many trees are being knocked down each day for us to wipe our Bums. 270,000 world wide, if you work out the water needed and chemicals used to than clog up our under ground systems. https://blog.nationalgeographic.org//toilet-paper-wipes-o/. Whats the alternative, using a bidet actually makes a huge difference. For one, it’s more environmentally friendly. The bidet uses only one-eighth of a gallon of water..., while it takes about 37 gallons of water to make a single roll of toilet paper. Americans spend $US40 to $US70 a year on average for toilet paper and use approximately 34 million rolls of toilet paper a day. Investing in a bidet seat or bidet attachment can lower your spending on toilet paper by 75% or more. You’ll also be saving some of the 384 trees that are cut down to make a single person’s lifetime toilet-paper supply. I have one we love it....... https://www.businessinsider.com.au/bidets-better-than-using See more
17.01.2022 This one is maybe worth a look! Deaths from suicide in the Western World occur among males at a rate three to four times greater than that for females. If you have a male close to you that you care about, I encourage you to share this with them! ... Reminder: Yoga is not about touching your toes or lengthening your hamstrings. Yoga is about living your life in full force. The only thing stopping you, is you! View our upcoming classes: https://linktr.ee/MtJukesEcoRetreat Traditional Yoga 9:00am Most Sunday’s (We are closed this weekend and are back every Sunday from this week on!) Sound Healing Sunday 27th of June at 2:00pm BOOK NOW! https://linktr.ee/MtJukesEcoRetreat 100% of our profits go towards helping the homeless and women’s shelters. https://www.youtube.com/watch?v=uh_3VN-hC9E&t=2s
14.01.2022 We need to rethink how we live.
14.01.2022 Nothing better than food from the garden
12.01.2022 Today we finished our second set of stairs on the property to the viewing platform. Planting the back of the hill with food and flowers next Sue Deakin
11.01.2022 The Hub of Mt Jukes Eco Retreat! This is where we gather after class and enjoy Chai and Herbal Tea. We still have a few tickets left for Yoga at 9:00am this Sunday. BOOK NOW! https://linktr.ee/MtJukesEcoRetreat... Anyone can join this class, as long as you have an able body that can move freely. Hope to see you Sunday!
11.01.2022 The new addition to the farm, Mt Jukes Express buggy, the boys going for a cruise...
10.01.2022 Now we have practiced and bought the inner child, love, joy and peace into our hearts and every cell in our body’s, share this with all the people in your life and make this planet a better place. Om Shanti Shanti Shanti
10.01.2022 This coffee tree is 18 months old. When the 5 of them are fully grown, fresh beans, rain water, bath milk and the process from tree to cup looking forward to it.
08.01.2022 This Friday we are planting another 40 fruit trees. If you would like to be involved with the plant message me. We will have a machine to dig all the holes
08.01.2022 This Sunday’s class we practice for someone else. When we are better, we can do better and our world becomes so much more. In this class we will open the body in our asanas/poses, focusing on pranayama/breath and opening the Heart/ Anahata Charkra to allow more to enter our lives. When we open our hearts the inner child arrives, we allow, self-love, peace, joy and absolute bliss. In turn, eliminating anxiety and stress. We will then reach the final pose of absolute stillnes...s Meditation - The goal of Yoga. Join us on Sunday and apply what you learn to your own life. I promise this practice will open your world and teach you to starting living life in full force. Book via the link: https://linktr.ee/MtJukesEcoRetreat This class costs $20.00 inc booking fees with 100% of profits going to the Homeless and Women’s Shelters.
07.01.2022 Today monster spinach. It taste amazing
05.01.2022 Upcoming Classes: https://linktr.ee/MtJukesEcoRetreat Traditional Yoga: Sunday 27th June at 9:00am Sound Healing - Sunday 4th July at 2:00pm... **View other upcoming classes via the link below** BOOK NOW! https://linktr.ee/MtJukesEcoRetreat 100% of profits go to the homeless and women's shelters.
04.01.2022 Welcome to Mt Jukes Eco Retreat! Address: 90 Ellwoods Road, Mt Jukes QLD 4740 Via Bookings only. Upcoming Classes: https://linktr.ee/MtJukesEcoRetreat... Traditional Yoga in Paradise: On most Sunday's at 9:00am To join this class you must have an able body that can move freely. Sound Healing in Nature: 4th July / 25th July. Anyone can join this class. These classes sell out fast so book in advance via the link: https://linktr.ee/MtJukesEcoRetreat PLEASE make sure you book the correct date. We are a nonprofit organisation helping homeless and women’s shelters in North Queensland, Australia. Mt Jukes Eco Retreat is an incredibly special place, located between Mackay and Airlie Beach (30 mins from Mackay CBD). A short 10 minutes drive you will find yourself at Cape Hillsborough where you can see Kangaroos skipping along the beach, go to Seaforth for the Sunday Markets or pop down to the local organic store. Our farm is an eco friendly off the grid permaculture farm organically growing fruit and vegetables. We hold traditional Yoga and Sound Healing classes on most Sunday's to empower people to live this life in full force. Workshops to take people one step back from anxiety and depression and to understand how we operate from the intellect instead of the being. When you visit us, you will walk away different to when you arrived, guaranteed! Stay tuned as we post our events right here on our Facebook page! Hope to see you here soon! Love from the Mt Jukes Eco Retreat Team Namaste
03.01.2022 Love this time of the year
03.01.2022 Tonight dinner straight from the garden. yummy
02.01.2022 Found this Zucchini in the garden this morning, its a whopper, 2021 show entrant
25.12.2021 We’ve gone from a few weeks to flatten the curve to fully vaccinated to see a doctor. We’ve gone from two vaccines to be fully vaccinated to three, possibly four, five, six We’ve gone from when we reach 70%, life will go back to normal to 80%, 90%, 95% We’ve gone from the vaccine is 100% effective to not preventing infection, barely curbing transmission, and dwindling effectiveness against symptoms in less than 6 months. We’ve gone from the vaccine is 100% safe to...Continue reading
09.12.2021 I have had many messages asking when will yoga and sound healing be on. This month I am focusing on getting the house complete, much work still needs to be done, covered walkways to be completed, landscaping, pathways, statues and a good clean up. We will have a couple of rooms for rent on a long term basis if you are interested. I will post more information when it is completed. We are also preparing to plant another 40 fruit trees, it's the rainy season. ... In my spare time I am preparing a workshop that will also roll out a daily practice. Who are you who we have been moulded to be is not who you are, we will do your Darhma Code/Life purpose. You will know your life purpose on this earth. Also your constitution, we are all unique, no one is the same. Ayurveda, the science of life, you will know what to eat, drink, a daily yoga practice that is suited to you. Morning and night routines to live life at your optimal self. You are incredible, you just need to work through the layers to see who you are and live life in full force. I will post all the details when I am finished. Have a beautiful week, blessings
05.12.2021 4.00am yoga practice. Only way to start the day.
24.11.2021 Roko and I would like to thank you for sharing our space at Mt Jukes through 2021, and look forward to sharing more events in 2022. Stay safe and we wish you a festive holiday break
11.11.2021 Photos of the house being installed. I will take some photos tomorrow of it partly completed with the covered walk ways to be installed. It was a Big day
24.10.2021 Limited Spots Available Join us and experience the last Tradition Tibetan Bowls in Nature for 2021, this Sunday at 2.00pm. A little about the practice:... No chanting in these classes. We start with Pranayama/Breathwork to bring the body into a centred, calm state. From here, we travel through a meditation kriya before settling into the deep sounds of the Gongs and Tibetan bowls. The Tibetan singing bowl: In many of the world’s spiritual teachings, there is a shared understanding of the Universe’s relation to sound. The Universe and all physical manifestations are one with sound created by it and creating it each and every moment. Even the atoms and molecules that make us are almost entirely made of sound, which in turn, is frequency and vibrations. To attune ourselves to a higher level of awareness, we often rely on the vehicle of sound. Sound inspires us and invites us to explore and express what is within. The Tibetan singing bowl has been used for thousands of years as a way of transporting those who listen, to a deeper meditative state. It is, in many ways, an instrument of divine sound. Benefits of the Tibetan Singing Bowls: Stress relief: Some research supports the use of Tibetan singing bowls to promote relaxation and reduce feelings of anxiety. Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may help improve sleep. Lowering blood pressure: A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowls and found a greater reduction in systolic blood pressure and heart rate compared to silence before a directed relaxation session. Reducing depression: One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to help reduce symptoms of depression. Stimulating the immune system: Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Pain relief: One study looking at chronic spinal pain found that people treated with singing bowl therapy experienced significantly decreased pain intensity as well as decreased stress. Balancing and harmonising the body: Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by "harmonising" the cells and "balancing the body's energy system." Anyone can join this class. Due to the style of this class, we accept ages 16+. Afterwards, take a dip in our natural private spring, walk the property and bring cash if you would like to enjoy Chai Tea. If you are doing the morning yoga class, which I highly suggest if you would like to experience a special day in bliss, bring some lunch and hang out in the hammocks. All bookings are online https://mtjukesecoretreat.com.au/book-sound-healing/ #soundhealing #meditation #tibetanbowl
