Mt Keira Podiatry in Figtree, New South Wales, Australia | Medical and health

Mt Keira Podiatry

Locality: Figtree, New South Wales, Australia

Phone: +61 2 4226 5705

Address: 147 The Avenue 2525 Figtree, NSW, Australia

Website: http://www.mtkeirapodiatry.com.au/

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25.01.2022 What is plantar fasciitis?

24.01.2022 Great research to support what we already knew through clinical practice

24.01.2022 We now have Online Booking available for your convenience. Click the "Book Now"

23.01.2022 Late appointments available Mondays new hours 11am to 7pm Call clinic 02 4226 5705 from 8.30am Monday to Friday.

22.01.2022 Sound like you? If so call the clinic on 02 4226 5705 to make am appointment today A stadium of parking at clinic with ramp access for wheelchairs

21.01.2022 Mt keira podiatry has reopened for 2018. Please call our clinic on 42265705 from 9am tomorrow morning.

18.01.2022 5 Exercises for your feet and ankles. By now, we’ve all gotten the news: combined with a healthy diet rich in a variety of fruits, vegetables, and lean protein, exercise is essential for wellbeing and longevity. So you’re doing cardiovascular exercise for heart health, and you’re lifting weights for bone health, but what about your feet? Here are five exercises you can do at home that we recommend to maintain and improve the strength and flexibility of your feet and ankles: 1....Always begin any exercise by stretching. Begin this program by holding on to the back of a chair for balance, then lifting one heel off the ground while pressing into the toes of the same foot. Lower that heel and repeat on the other foot. 2.Loosen your ankles. Sit in the chair, lift one foot off the ground and roll the ankle, first in one direction, then the other. Point your toes and flex your ankle. Be sure to repeat each warm-up exercise several times on both feet. 3.Practice coordination. Sitting or standing with your feet firmly on the floor, leave all 10 toes up. Press just the big toes down and up. Repeat 8 times. Then do the same with the pinkie toes 8 times. Then alternate big toes and pinky toes 8 times. 4.Strengthen the foot muscles and improve balance: Drop a sock on the floor and use your toes to grip and lift it off the floor. Hold for 10 seconds, then release. Repeat 5 times with each foot. 5.Finish your foot exercises with a mini at-home foot massage. Roll a golf ball or tennis ball under the ball of your foot and into the arch. Apply light pressure for about two minutes. This exercise can be helpful for arch pain, cramps, and pain associated with plantar fasciitis. If you have any concerns about the health and wellbeing of your feet, ankles, or lower legs, or if you’re experiencing discomfort or restricted mobility, it’s time to visit the podiatrist. Contact us at Mt keira podiatry on 02 4226 5705 for an appointment.

16.01.2022 MT KEIRA PODIATRY Is an essential service and will remain OPEN during the two week lockdownMT KEIRA PODIATRY Is an essential service and will remain OPEN during the two week lockdown

16.01.2022 My Keira Podiatry about to hit the airwaves on 97.3 talking all things feet

15.01.2022 Introducing our newest podiatrist, Amie Marshall. Amie is joining us with over 12 years experience working in both the private and public sectors. Amie enjoys all aspects of podiatry and is excited to be working back in the Illawarra where she grew up. For bookings please contact our clinic.

13.01.2022 A new #surgical approach to treat Charcot deformity may lead to improved outcomes for #patients who might otherwise face amputation of diseased limbs. Have a read:

13.01.2022 PAUL BUTTEL WILL BE LIVE ON ABC ILLAWARRA AT 10 AM TUESDAY 3RD MARCH 2018. LISTEN LIVE NOW FM 97.3.

12.01.2022 Podiatrist's play an enormous role in the well-being of diabetes patients, in fact, proper podiatric care is vital in preventing serious complications that can ...lead to foot ulcers and amputations. We need to spread this message far and wide and there's never been a better time! Yesterday Diabetes Australia launched Diabetes Week, a public awareness campaign issuing a wake up call about the type 2 diabetes epidemic overwhelming hospitals and impacting the lives of so many Australians. Let's learn more about what we can do and act to save lives. Diabetes Australia press release here: https://www.diabetesaustralia.com.au/media-releases/15657 Diabetic? Find a podiatrist here: https://www.podiatry.org.au/find-a-podiatrist

10.01.2022 Everything Connects to your feet! Did you know your feet fit into a much bigger and deeply important picture? Your feet can underpin your entire well-being, whi...ch can influence everything around you including key health indicators such as global morbidity, mortality and economics. Get up to speed with our 2019 Foot Health Week campaign here: https://www.podiatry.org.au//national-foot-health-week-fro #FHW19 #foothealthau #standupforyourhealth #podiatryaustralia #foothealth

09.01.2022 The look of victory Nathan Smith + Paul Buttele - Team A 35-39 Male Board Rescue #Aussies2018

07.01.2022 Appointments available before Amie heads to The Australasian Podiatry Conference on Wednesday 22nd - Friday 24th May. Call the clinic on 4226 5705 or click the book now button to book your appointment at anytime.

05.01.2022 Congratulations to all competitors in the #DialBeforeYouDig ski paddle in the Pharmacy 777 George Bass Surf Marathon. The final finish line today.

04.01.2022 Did you know there is a connection between your feet and #diabetes? Find out more here: http://ow.ly/mlYe30m7MtM

04.01.2022 Have you checked your footwear lately? Old, worn out or even poor fitting footwear can cause issues throughout your body including hammertoes, painful hamstring...s and hip misalignment. Perhaps it is time for new shoes? Make sure you get fitted for the correct size, and remember different brands fit your feet differently. Having issues with your legs or hips? Come in and see one of our osteopaths. Having issues with your feet or footwear? Give our friends at Mount Keira Podiatry a call on (02) 4226 5705, they are located in the same building. Call Evolve on (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #feet #foot #shoes #newkicks #osteo #ostepathy #osteopath #podiatry #podiatrist #healthyliving #health #happy #livesmartevolve #evolvehealth

01.01.2022 The April edition of our monthly #magazine - #Stride for #Podiatry - is now up on the website. To view the magazine you must be a member - so if you are not a member, it's time to join so you can enjoy our monthly articles and news!

14.12.2021 Everything Connects to your feet! Did you know your feet fit into a much bigger and deeply important picture? Your feet can underpin your entire well-being, whi...ch can influence everything around you including key health indicators such as global morbidity, mortality and economics. Get up to speed with our 2019 Foot Health Week campaign here: https://www.podiatry.org.au//national-foot-health-week-fro #FHW19 #foothealthau #standupforyourhealth #podiatryaustralia #foothealth

10.12.2021 Have you checked your footwear lately? Old, worn out or even poor fitting footwear can cause issues throughout your body including hammertoes, painful hamstring...s and hip misalignment. Perhaps it is time for new shoes? Make sure you get fitted for the correct size, and remember different brands fit your feet differently. Having issues with your legs or hips? Come in and see one of our osteopaths. Having issues with your feet or footwear? Give our friends at Mount Keira Podiatry a call on (02) 4226 5705, they are located in the same building. Call Evolve on (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #feet #foot #shoes #newkicks #osteo #ostepathy #osteopath #podiatry #podiatrist #healthyliving #health #happy #livesmartevolve #evolvehealth

30.11.2021 Podiatrist's play an enormous role in the well-being of diabetes patients, in fact, proper podiatric care is vital in preventing serious complications that can ...lead to foot ulcers and amputations. We need to spread this message far and wide and there's never been a better time! Yesterday Diabetes Australia launched Diabetes Week, a public awareness campaign issuing a wake up call about the type 2 diabetes epidemic overwhelming hospitals and impacting the lives of so many Australians. Let's learn more about what we can do and act to save lives. Diabetes Australia press release here: https://www.diabetesaustralia.com.au/media-releases/15657 Diabetic? Find a podiatrist here: https://www.podiatry.org.au/find-a-podiatrist

13.11.2021 We now have Online Booking available for your convenience. Click the "Book Now"

27.10.2021 Appointments available before Amie heads to The Australasian Podiatry Conference on Wednesday 22nd - Friday 24th May. Call the clinic on 4226 5705 or click the book now button to book your appointment at anytime.

20.10.2021 Introducing our newest podiatrist, Amie Marshall. Amie is joining us with over 12 years experience working in both the private and public sectors. Amie enjoys all aspects of podiatry and is excited to be working back in the Illawarra where she grew up. For bookings please contact our clinic.