MTK Nutrition in Trevallyn, Tasmania | Health & wellness website

MTK Nutrition

Locality: Trevallyn, Tasmania

Phone: +61 418 796 560

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• Medical and health
• Alternative & holistic health service
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• Health & wellness website
• Nutritionist

24.01.2022 Off for a day bike riding with the fam! Making sure I hydrate before a ride has become second nature now after learning the hard way. I have a couple of different options for electrolyte replacements in clinic but for the moment I’m using the @medlab_clinical Orsbiotic for pre hydration. It includes probiotics and zinc for extra absorption and has a nice pleasant flavour. #hydrate #electrolytes #water #prepare #rideallday #family #adventures #action #mountainbike #health #nutrition #nutritionist #mtknutrition

24.01.2022 First round of Welcome emails went out this morning for the the 4 weeks summer reset guided program for those interested in learning intermittent fasting techniques for health benefits and a gentle little reset ready for Summer Please PM or email directly if you’d like to be included. Details listed in yesterday’s post

24.01.2022 Omelette almost entirely from the backyard fresh picked kale and parsley sautéed then added to 2 whisked eggs and topped with some feta cheese. Garnished with chilli oil from last years chillies not everyone has the ability to grow food or keep chickens but even if you can set up some pots of vegies you’ll be able to benefit from always have fresh garden greens readily available #omelette #eggs #chickens #backyard #vegies #garden #herbs #health #nutrition #nutritionist #mtknutrition

23.01.2022 Protect our precious marine life! This is an area where the whales stranded recently. Put your name to the petition to at least buy more time for public input and hopefully a stop to this type of activity happening in our waters

22.01.2022 We’re all a little disheveled. Took a few wrong turns ended up on the hard tracks with the boys but they did great we may be sore tmrw #derby #biketracks #mountainbike #trails #health #active #family #mumofboys #nutrition #nutritionist

21.01.2022 Last day in Clinic for 2020 today and it’s a celebration with 20% off all retail sales for MTK Nutrition stock. Doors open 9.30-12pm Come grab all the things you need to get you through the next hectic week or so ... Broths, beauty collagens, electrolytes, fire cider, protein powders, low carb bars, healthy sauces, magnesium’s, Keto coffee creamers. Re-opening Jan 7th but if you need something before then don’t hesitate to reach out, can still do deliveries and clinic collections. Have a Merry Christmas everyone and see you 2021 for some exciting new things planned and some of the same

21.01.2022 Do you follow @salt_lab? Not only are their magnesium products amazing they also have pretty fab recipes I recommended avo/choc mousse to many of my clinic clients but this choc nicecream is next level swipe for recipe steps. I always opt for a pea protein over a whey protein too and if you’re prone to acne then this is a really good switch to make, whey protein can be problematic for many people due to the protein breakdown and accumulation of excess arachidonic acid which is pro inflammatory especially to woman. Hence why it can cause break outs. #womenshealth #health #magnesium #recipes #protein #skin #inflammation #nutrition #nutritionist #mtknutrition #practitioner

20.01.2022 HOLLYBANK According to Luca, one must always stop for a snack break #forest #ride #mtb #trails #family #health #nosweat #health #nutrition

20.01.2022 Available days left for 2020 Tuesday 15th December Wednesday 16th December Thursday 17th December... Monday 21st December There are appointments available for each of the days listed and I’ll post available retail times for front of shop the day before Book via: Www.mtknutrition.com.au I’ll be completing deliveries locally each Friday if there’s something you need but can’t get to the clinic and I can do phone follow ups most days.

20.01.2022 We’re so influenced right now The look at me generation.... Can we just tip a cup of jelly on them ... I’ve always said show me an action shot! Don’t show me a posed Selfie, are we just looking for validation or is there more to it? I think sometimes it’s just feeling connected especially with the year 2020 has been but still watching this vid really just shows how dumb we’ve become... my husband mocks me when we take pics out and about but I know that showing pieces of our lives and my face is what connects me to everyone out there following, I love when that connects up in real life and there is a shared connection already I guess choose to be kind comes foremost, we don’t always know the why.... but let’s try to keep it real peeps hope you get a giggle without being offended! **language warning too

19.01.2022 If you’ve been wanting to pop in, I’ll be in clinic with doors open: Today 12-1 & 2-4 Thursday 9-11 & 12-2 Saturday 9-11... Plenty of stock on the shelves and more arriving before the big day

18.01.2022 How good do these look Perfect Xmas nibbles

18.01.2022 Looking for a book keeper so you can get back to more important things

17.01.2022 Setting a plan for 2021 As a nutritionist it’s not just about diet and food... I’ve studied pathophysiology of disease, anatomy and biology, the science of the relationship of food and the body and hours upon hours of clinic practice amongst other things....... Not every case is straight forward, it’s about unraveling symptoms and working with the body to re-balance. Knowing how diet affects your personal symptoms can be a big part of the puzzle but is not the only consideration. I’ll be highlighting health conditions weekly but would like to know what you would like to see? Also, there are Saturday morning appt available for the next 2 weekends 9:30am and 10:30am

15.01.2022 Well that was fun! As always having too much fun to stop for pics but did get a couple! Pole dancing with the girls followed by cocktails and lunch at @mudbarrestaurant. Celebrating the last day of forty, what a year #birthday #friends #celebrate #cocktails #drinks #happy

15.01.2022 Change of hours for today as all pick ups were completed through the week, I won’t be available in clinic this morn. Open Tuesday Have a great weekend everyone x

15.01.2022 Who else is ready for a Nutra Organics top up? I’ll be ordering Tuesday, as usual 10% discount on pre-orders PM or comment below... Www.nutraorganics.com.au

14.01.2022 The best kind of flat lay! A beautiful array of pressies picked for me by my close friends, lil sis and my gorgeous hubby and boys all my fave things feeling very spoilt and loved. Now we’re off to find adventures and cake #birthday #pressies #books #plants #homemadehoney #knives #chocolate #leather #flowers #friends #loved #family

14.01.2022 Excited to announce the following collaborations happening for October: Bloom Barre and their 8 week spring challenge, you’ll see me there too getting in some of that barre/Pilates goodness And I’ll also be joining Gevity Rx amazing bone broth products with their current be the best you campaign

11.01.2022 Tonight we’re going for easy and comfort Sauteed in a pan: Speck until crispy then add diced onion, garlic and sliced mushrooms and turn on low until soft and sticky, add in 1 cup chopped spinach, fresh parsley and oregano and stir til wilted. Add 1/2 cup cream and 1 cup Passata and season to taste, I added salt, pepper and a sprinkle of bone broth. Cook through and add cooked spaghetti to the pan with a touch of the pasta water adds that extra something! I also smothered mine in homemade chilli oil. We use GF spaghetti and I take a digestive probiotic before eating dairy so I can minimise the bloats Speck from @casalingagourmetmeats and cream from @ashgrovecheese #pasta #sunday #night #meals #speck #mushrooms #herbs #health #nutrition #nutritionist #mtknutrition

11.01.2022 It’s been a hectic week, apologies for those trying to stop in to buy products. It’s been a busy week with many clients booking in before Xmas! I’ll be there with the doors open tmrw morn FriYAY 9-10-30 and again 11.30-12-30. Otherwise drop me a line and I’ll endeavor to deliver to you or arrange a separate collection time ... Also, a gentle reminder there’s only 6 of my working weeks left before Xmas so if you’re thinking of booking in a time to review your health or a follow up appt I’d jump onto that online booking sooner than later...

11.01.2022 4 week "Summer Reset" guided program starts Monday 23rd. There are 2 spaces available if anyone is thinking of joining along for a guided 4 weeks of intermittent fasting on 2 days a week with an individualised Nutrient report and recommendations for the other 5 days and plenty of helpful health tips along the way. $165 for all 4 weeks with 10% discount if paid in full or pay week by week. ... Feel free to PM me if you have any questions

10.01.2022 Our king oyster mushrooms from @westtamarfungi are ready to harvest and boy are they delicious. We roasted some with garlic oil for tea the other night and today’s brekkie is pan fried cacciatore from @casalinga and the king oyster shrooms with eggs couldn’t get a better combo! #mushrooms #spice #eggs #yum #delish #brekkie #brunch #morning #weekend #health #nutrition #nutritionist #practitioner #mtknutrition

08.01.2022 The tastiest lil lunch snack @locakochocolate peanut butter diy mousse mix. Swipe to see I just added a can of organic coconut cream and the full diy mix to my thermomix on speed 4, 70 5 mins the. Poured into 7 small glasses and set In The fridge. Topped with coffee yoghurt, blueberries and cacao nibs. Lucky for me the boys found them too rich for their taste buds so these are for hubby and I, whoever gets there first a great way to include beneficial collagen and gelatin into your day and get some healthy treats in too I have these in stock in clinic for anyone wanting to indulge #collagen #gelatin #guthealth #lowcarb #keto #healthy #treat #orlunch #chocolate #peanutbutter #mousse

07.01.2022 Final 2020 order going through for Nutraorganics end of this week! Be sure to PM me if there’s anything you need to stock up on.

07.01.2022 Finding a good magnesium is like finding a new best friend I have a good range in clinic of different practitioner magnesium’s for different symptoms and different needs but this is one of my faves and by how often I need to re-order it’s become a firm fave with many of my clients new order has just been placed and should arrive in clinic by next Tuesday, don’t want to alarm anyone but @medlab_clinical have advised they’ve been inundated with orders for this product and may run short so if you’re starting to run low please message me to pop one aside for you #magnesium #greentea #relax #muscles #mind #nervoussystem #supplements #practitioner #support #balance #health #wellbeing #nutrition #nutritionist #mtknutrition

07.01.2022 Is Santa dropping off some vegie beds at yours this year?? If not then give my dad a call at Allan’s and get some delivered with the best vegie growing soil there is Can’t beat that for service

06.01.2022 Back to work and a little spring clean! Up to 60% off these products on the sale table. Enquire directly or pop in. Ozzie cool drink bottle $25... Locako slim fit collagen $25 Locako gelatin $10 Saltlab magnesium bath salts $10 Gevity RX boost bone broth $15 These products are either 6months within BB date or overstocked. All great products

05.01.2022 Our latest giveaway has closed and the lucky winner has been notified via PM. Thank you for everyone who shared There will be another giveaway happening Wednesday ... And.... there are some collaborations coming up shortly too.... Stay tuned and thanks for all the bday love. Lori x

04.01.2022 December is here! And along with it comes change to Our day to day activities and how we eat If you’re starting to struggle, feeling stressed, wired or tired, bloated or just wanting to make some better choices pop in and see me in clinic. I have a range of options to help you out over the counter including: probiotics + digestives to help ease bloating collagen + bone broths to help with gut health and clear skin... wild fire ACV to keep you resilient and healthy electrolytes to keep you hydrated or help with next day recovery bone broth mayo’s and sauces to swap for better gut friendly choices protein powders for easy smoothies and lighter day meal options magnesium/s to help you sleep, relax your muscles and help reduce anxiety and modulate hormone activity Also doing deliveries Friday’s for launnie locals if you don’t get time to pop in, message me and let me know what you’re after, $30 minimum applies #health #nutrition #guthealth #nitritionist #probiotics #digestion #magnesium #sleep #mood #energy #naturalhealth #mtknutrition

04.01.2022 Clinic doors are open 9-11 today and tmrw. Pop in and say hi Shelves are stocked up and I’m available front counter for any health questions you have to throw at me Lori x

04.01.2022 Start of October has arrived, I’m over halfway to my $ goal and I need to start my Km’s I’ll be making some healthy treats mid October to help raise $$ so keep an eye on the page and feel free to donate #cycle #ride #raisemoney #raiseawareness #kidscancer #research #health #wellbeing #nutrition #nutritionist #mtknutrition

03.01.2022 Beautiful Heather has a SALE happening over on her website Many of you comment on my collection of Bellebird earrings (I have a few.....) so Now’s the time to grab some for yourself, a little pre Xmas pressie even

02.01.2022 Winner drawn Rosslyn Guy congratulations GIVEAWAY... It’s the tail end of birthday week and I have a $30 store credit up for grabs that can be used on any products I stock in clinic Prize drawn 7pm this evening 1. Tag 2 friends in the comments 2. Share the post 3. Make sure you like the MTK Nutrition page Good luck x This giveaway is not affiliated with Facebook

02.01.2022 Looking forward to these new Tassie MTB trails what a wonderful place to live @sthelensmtb #mountainbike #trails #sthelens #bike #ride #health #fitness #active #adventure #nutrition #mtknutrition

02.01.2022 This time of year we tend to suffer more bloating and gut issues. Whether it be we’re eating more food through the day or eating food you wouldn’t normally eat - think work lunches, Xmas platters and homemade shortbreads and truffles..... it’s a wonderful time of year to share kindness with food but for many it can increase how uncomfortable you might feel Listen to you body and know that you can change the times you eat or how you eat keep hydrated and have a green tea ...or peppermint between your meals rather than reach for the homemade goodies every 5 mins (or is that just me ) And if you are feeling miserable then pop into a local chemist or chem warehouse and grab some of the inner health digestive defense, it won’t make things disappear but will ease the discomfort. These can be taken if you’re already taking probiotics too Just a friendly tip from me to help you get through

02.01.2022 Heck yes And so obvious to use the Ashgrove Cheese butter genius Alps & Amici

01.01.2022 Let’s not be part of the problem . Let’s embrace . You are ready ... . Every body is a beach body . #women #loveyourbody #summer #getoutthere #outdoors #active #beach #uplift #embrace #accept #enjoy #befree #bodymovement #doitforyou #health #wellness #nutrition #nutritionist #womenshealth #mtknutrition See more

01.01.2022 With 40 shares the odds are looking good! Drawn at 8pm tonight, still plenty of time to share away. Be sure to share the original post