MTM Physio Duncraig in Duncraig, Western Australia, Australia | Physical therapist

MTM Physio Duncraig

Locality: Duncraig, Western Australia, Australia

Phone: +61 8 9246 4066

Address: Suite 1, 64 Arnisdale Road, Duncraig 6023 Duncraig, WA, Australia

Website: http://www.mtmphysio.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Womens health clinic

25.01.2022 Are you getting a good night sleep??? Contour pillows help to allow better neck and head positioning during sleep. This helps to prevent waking up with a sore achy neck, back and shoulders and can help to reduce lots of tossing and turning at night. We stock contour pillows in various sizes here at MTM Duncraig for $35.00. A good investment to help ensure you are having a good nights sleep!... . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

25.01.2022 MTM Social night 2020! The team here at MTM Duncraig, along with our Warwick clinic and the MTM Rehab gym, had a social night a couple of weeks ago! It was fabulous to see everyone and to enjoy some down time with our MTM Family! #MTMDuncraig #MTMWarwick #MTMRehabgym #Fitfam #Physiotherapy #Pilates #Seniorsclass #exerciseismedicine #teamwork #DuncraigPhysio

25.01.2022 Thinking about jumping back into a fitness regime? While being more active is great, a sudden spike in our activity levels can result in an increased risk of injury. Check out the following tips to help you stay injury free as you get ready to smash those fitness goals Build up a good base & gradually increase your load Be consistent & plan ahead... Warm up & cool down Appropriate footwear Rest & recover Sleep Strength training Ask the professionals for help . . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

24.01.2022 Who is feeling excited about the Phase 2 restrictions being lifted??? The world is a better place when everyone is able to enjoy regular sporting activities. If you have been away from your football, hockey, soccer or any other team for a period of time, you need to resume carefully. Gradually increasing training loads with special attention to warm up, stretches and skills will help make the return painless. ... We hope everyone gets the benefit of sport without any annoying niggles. But if you need any advice or management of injuries, we are here to help. 92464066 or book online via our website. . . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention

23.01.2022 Congratulations to the 6 young WA paddlers who had been selected in Paddle Australia national sprint teams Yale Steinepreis - U23 Team Luke Egger - Junior Team... Harriette Alexis - Junior Team Jeremy Alderson - Olympic Hopes Team Tim Hyde - Olympic Hopes Team Harriet Brown - Olympic Hopes Team

22.01.2022 With gyms being closed and sports being cancelled, running is becoming more and more popular. Its so great to see everyone keeping active, however when startin...g a new activity that your body isnt used to this may result in an injury if its too much too soon. Check out our blog on 8 tips to prevent running injuries to help you stay pain free and moving well! https://www.mtmphysiowarwick.com.au/8-tips-to-prevent-runni . . . . . #perthphysio #running #runninginjury #runninginspiration #runningperth #perthrunning #runningtips #runningtips101 #perthrun #perthwillbeok #perthsmallbusiness #perthsupportlocal #perthlocalbusiness #perthrunners #perthrunner #perthrunningclub #perthrunningcommunity #mtmphysiowarwick #warwick #perthruncollective #perthfit

22.01.2022 MEET BRAD! Brad has been working in private practice for 20 years and is one of the directors at MTM Physio. He has considerable experience in treating a wide range of sports injuries and can provide expert analysis on overuse & overtraining type injuries. In Brads spare time you will find him spending time with his family or exercising. He has completed over 22 marathons (PB 2hrs 39min) and two full Ironman events!!!... . . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

21.01.2022 We wish the amazing PETE a very Happy Birthday for the weekend just gone! He is a true superstar, not just because of the coffees he shouts us but because of his all round charm! We hope you had a fabulous time celebrating Pete!!!... . . . . . #inspiration #motivation #paradise #birthday #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #fitspo #design #mornings #activeliving #positive

20.01.2022 5 healthy ageing and prevention of frailty facts you need to know > It's important to understand that frailty is not a normal part of aging and that frailty is reversible, > Physios can manage frailty screenings, > Falls prevention management strategies include exercise programs, adjunct interventions (e.g. home environment modification) and lifestyle changes,... > Physios can identify those at risk of frailty, assist to prevent the onset, reduce the severity of established frailty and promote healthy ageing at all stages of life, > Exercise in frail older people helps improve cardiorespiratory and muscle function, flexibility and functional ability. To speak to a physiotherapist about preventing or reversing the effects of frailty, give us a call on 9246 4066 or book an appointment online via the link below BOOK AN APPOINTMENT: https://bit.ly/3tslet4 FIND OUT MORE ABOUT MTM: https://bit.ly/3x0fSr2

20.01.2022 The weekend is nearly here, and we have sunshine! Why not get out and enjoy a walk along the coast or find a trail to complete your movement for the day? Here are some benefits of walking 30 minutes a day:... Reduced risk of cancer Improved quality of sleep Reduced stress levels Can help to boost your immune system Strengthens bones and muscles . . . . . #inspiration #motivation #paradise #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #fitspo #design #mornings #activeliving #positive See more

19.01.2022 WE ARE SO PROUD TO BE WEST AUSTRALIAN! . . . .... . #inspiration #motivation #paradise #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #fitspo #design #mornings #activeliving #positive See more

18.01.2022 LEST WE FORGET.

18.01.2022 Motherhood: Powered by love Fueled by coffee Sustained by wine... We hope that all the Mums out there get spoilt and enjoy their special day! #physio #healing #injury #sport #exercise #physiotherapy #healthyliving #mothersday #mumsday #duncraig #perthphysio

18.01.2022 Looking to start safe exercising programs with qualified Physiotherapists that are able to guide and build your strength??? Our reformer rehabilitation classes may be just what you need.... These small group classes (maximum of 3 participants) are closely supervised by the Physiotherapist and exercises are tailored and progressed for each individual.... The smaller rehabilitation class environment allows progressive strengthening to be guided and adapted by the Physiotherapist at each session. The class will draw on many types of strengthening and mobility with clinical reformer equipment and Pilates-inspired strength at its core. These classes are suitable for all ages and injuries as they are an effective, safe and low-impact form of exercise. Prior to attending a class, you are required to complete an Initial Rehabilitation Consult with the Physiotherapist. This will allow a thorough assessment of your movement, any current or past injuries and to create some personalised goals.

18.01.2022 We are LOVING these sunny autumn days! . . . .... . #inspiration #motivation #paradise #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #sun #design #mornings #activeliving #positive See more

18.01.2022 A lecture and discussion on mental fitness delivered by WA Olympic team member And teacher Jaime Roberts.

17.01.2022 A great athlete, person and role model

17.01.2022 Do you know someone over the age of 55 that is struggling to exercise??? We are currently running group seniors classes over zoom. If you think this is something that may be of interest we would love to hear from you. Our delightful Sophie is happy to discuss any questions or injury concerns you may have prior. Sophie is one of our fully qualified physiotherapists. 9246-4066 . . .... . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

17.01.2022 MTM is so excited to be back in the clinic tomorrow, with our masks on! Things will look a little different than usual this week - if you are attending the clinic this coming week we ask that you please: * Wear a mask * Sanitise hands on entry * Check in via the Safe-WA app... * Aim to not bring any extra people to your appointment unless absolutely necessary * Arrive as close to your appointment time as possible We will unfortunately not be running any of our regular exercise classes due to the current COVID restrictions, this includes the senior’s classes. Please do not hesitate to contact us if you have any questions. We thank you all for your cooperation and can't wait to see you in the clinic this week! . . . . . . #madetomove #mtmphysioduncraig #reformerpilates #rehabilitation #exerciseismedicine #bethebestyou #duncraigphysio #physiotherapy #physicaltherapy #sports #exercise #perthisok #physioperth #duncraig

16.01.2022 A massive congratulations to our physio Brad for completing his 25th marathon at the Bunbury Running Festival last weekend! Brad finished with a time of 3 hours and 24 minutes - we are so proud

16.01.2022 Looking for some ideas for exercise? Use common sense for your own body but have a bit of fun!

16.01.2022 Are you working on line from home? How is your computer set up at home? With many people working from home, away from their usual computer desk set up, perhaps using laptops or tablets around the house more than usual, it is important to set yourself optimally. As with athletes any sudden increase in time spent in a different activity may lead to soft tissue or postural overload. This is relevant especially if you have had past issues with your neck, shoulder, elbow or a...rm symptoms. Here at MTM Physiotherapy Duncraig we are available for Telehealth consults to help you to both optimise your working positions and advise on movement activity in these new environments, to help prevent or alleviate developing symptoms. Telehealth bookings can be made via a phone call to the clinic 92464066 or by booking directly on line with your usual therapist. . . . . . @purzlbaum #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention

14.01.2022 NATIONAL PAIN WEEK! If you have chronic or persistent pain, making the following lifestyle changes and learning about pain can be a helpful way to manage and reduce your symptoms. *Exercise... *Improve sleeping habits *Manage stress *Make positive diet changes *Hydration *Reduce alcohol intake . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

14.01.2022 Physical activity and exercise can lower your risk of developing a range of disease. This includes cancer, heart disease and type 2 diabetes. Exercise also has instant benefits for sleep and mental health. Lack of physical activity is one of the top 10 of causes of death and research has shown that 1 in 4 adults are not active enough. Low levels of physical activity are often the cause of sedentary behaviour at home or in the work place. Other contributors for low levels of ...activity include reliance on vehicle transportation, busy schedules, fear and unsuitable exercise areas. Trying a new activity can be exciting and challenging. There are many community groups and apps that you can join to keep you active. . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

14.01.2022 Need an appointment this weekend? We are open tomorrow 8.00-2.00pm. Book online 24/7 or 9246 4066 from 8.00am tomorrow. . . . .... . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

12.01.2022 Need an appointment this weekend???... We can help! Book online or our friendly reception team on 92464066. We are open 8.00am- 2.00pm. . .... . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention #smallbusiness See more

12.01.2022 Getting it done.... 1.5 metres apart! . . . .... @anniespratt #inspiration #motivation #paradise #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #fitspo #mornings #activeliving #positive #freshair

11.01.2022 Have a fabulous Day! . . . .... . #inspiration #motivation #paradise #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #fitspo #design #mornings #activeliving #positive See more

09.01.2022 It may be sometime before we see a crowd like this at an AFL game but is anyone else excited to for the game tomorrow?! We cant wait... now who will take out the office tipping comp! . . . .... . #inspiration #motivation #AFL2020 #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #sport #gameday #lifestyle #inspo #fitspo #design #afl #activeliving #positive See more

09.01.2022 Did you know that we have #onlinebookings at MTM Physiotherapy? Head to http://www.mtmphysio.com.au/ and easily book your next appointment with your physiotherapist now!

09.01.2022 Congratulations to our very own Brad Hart on his recent completion of the Busselton Marathon, coming in a very well deserved 4th Place - with a finishing time of 2hours 52minutes!! Brad was lucky enough to have his beautiful family there supporting him every step of the way (well, almost every step). We are all very proud of you Brad!!... #mtmphysio #madetomove #busseltonmarathon #fitness #bradhart #thesofiahart #bestphysioinperth #fitfam #mtmphysioduncraig

08.01.2022 Congratulations Jaime Roberts and Shannon Reynolds on your Olympic selection to make up a third of the Austalian Womens Sprint Kayak Team . Both fantastic athletes and role models for young women and the sport of sprint kayaking.It has been a long hard road to get there but determination , toughness and the support of head kayak coach Ramon Andersson and the staff at WAIS you have done yourselves and WA paddling proud.

07.01.2022 We UNDERSTAND these are trying times for everyone & having to be in isolation doesnt mean you can not be the best version of you. We have other options available to accommodate you and your families needs! We are in this together and look forward to seeing you now and on the sunny side! . . . .... . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

07.01.2022 . . . . .... . . . . . . . #inspiration #motivation #paradise #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #fitspo #design #mornings #activeliving #positive See more

06.01.2022 Needing some physio this easter weekend.... We are open today 8.00am - 2.00pm. Call 9246-4066 or book online via our website. .... . . . . #physio #physioduncraig #easterweekend #easterexercise #exercise #running #pilates #physioperth #recovery #keepingfit See more

06.01.2022 Lest we forget We hope everyone has a lovely ANZAC day despite the current circumstances! . . . .... #anzacday #anzac #lestweforget #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #motivation #perthfitfam #studio #injury #prevention See more

05.01.2022 The #Cats and the #Tigers face off tomorrow in the #AFLGrandFinal. Who will you be supporting? There will be a bit of tension in the office tomorrow thats for sure!

04.01.2022 To all of our valued patients, please note that our clinic will be closing a few hours early on Friday 27th November due to our end of year Christmas Function. Please make sure you book in soon to avoid disappointment. We would also like to take this opportunity to thank all of our patients both new and old, for all of your support over the year. Please remember that our clinic will be OPEN over the festive season (with the exception of the public holidays), if you are wanting to get booked in.

04.01.2022 Meet SOPHIE!! Sophie has been treating patients at MTM Physio for the last 7 years. She enjoys treating a range of sporting injuries & postural issues. She is qualified in Pilates style exercise programs and runs individual and small group rehabilitation classes with one of her most popular classes being our seniors class. On her day off you will find Sophie volunteering at the dog shelter or baking delicious treats! ... . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

03.01.2022 NATIONAL DIABETES WEEK!!! The daily burden of living with diabetes can be significant. Its estimated that people with diabetes face up to 180 diabetes-related decisions every day. Thats more than 65,000 extra decisions a year. Diabetes distress, anxiety and burnout are real complications of diabetes.... Making healthy choices in your everyday life, such as eating well or getting active, will serve not only to help you better manage your diabetes but will help you to avoid other health conditions and complications. Here at MTM Duncraig we are here to help you on your journey to a healthier lifestyle. . . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention

02.01.2022 Due to the unfolding circumstances surrounding the COVID-19 situation in WA, MTM Physiotherapy Duncraig will be closed tomorrow, Saturday April 24. All patients booked in tomorrow will be contacted to reschedule their appointments. We are planning to open on Tuesday with masks and sharp Covid protocols in place. We thank you for your patience and understanding during this time. Please stay tuned for further updates!... Stay safe - MTM Team

02.01.2022 We are constantly getting information on how to maximise our health and fitness, and sometimes it can be hard to decipher what we REALLY need to be doing. So how much exercise should we be doing at different stages of life? Children/Adolescents (aged between 5 and 17 years) 60+ minutes of moderate to vigorous physical activity per day Activities which strengthen muscle and bone 3 or more times a week ... Adults (aged between 16 and 64 years) 150+ minutes of moderate intensity exercise throughout the week (a minimum 20 minutes a day) or 75+ minutes of vigorous-intensity exercise. For additional benefits, adults should increase moderate-intensity exercise to 300 minutes Muscle-strengthening activities on 2 or more days Adults (aged 65 and over) 150+ minutes of moderate-intensity exercise in a week or 75+ minutes of vigorous-intensity exercise, or a combination of the two. Individuals with poor mobility should exercise to improve balance and prevent falls Muscle strengthening activities on 2 or more days in a week . . . . . . . . . . #inspiration #motivation #paradise #love #life #health #mindset #positivevibes #positivequotes #happy #positivity #body #physiotherapy #treatment #day #success #fitness #duncraig #perth #exerciseideas #wellness #art #vibe #lifestyle #inspo #fitspo #design #mornings #activeliving #positive

02.01.2022 A bit of healthy competition going on in the office today for the cats vs eagles match!

01.01.2022 Sophie putting her rehab pilates girls to work! . . . .... . . . #physio #physiotherapy #physiorehab #fitness #mtmphysio #workout #journey #pilates #reformerpilates #treatment #madetomove #duncraig #exerciseideas #wellness #success #management #rehab #sports #physiotherapist #perth #treatment #health #fitness #makinglifebetter #motivation #perthfitfam #studio #injury #prevention See more

01.01.2022 Hello Spring!!! If we had no Winter, Spring would not be so pleasant ~ Anne Bradstreet... #FitFam #Springhassprung #physio #physiotherapy #fitness #mtmphysiotherapyduncraig #perthisok #outdoors #madetomove #wellness #motivation #makinglifebetter

01.01.2022 MTM Physio Duncraig has treated many Olympians - could you be one in the future? See below regarding the WAIS talent search