MTM Rehab Gym Carine in Duncraig, Western Australia, Australia | Medical and health

MTM Rehab Gym Carine

Locality: Duncraig, Western Australia, Australia

Phone: +61 8 9448 6886

Address: 3 \ 473 Beach Road 6023 Duncraig, WA, Australia

Website: http://www.mtmrehabgym.com.au

Likes: 243

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist

24.01.2022 Its cold out there but its warm in here... great weather for a workout! #exerciseright #mtmgymfam #madetomove #exercisephysiologist #rehab #gym #workout #friyay #winterishere #exercisephysiologist #exerciseismedicine #fridayfit #fitfam #mtm

24.01.2022 Celebrating Kate's 10 year anniversary at MTM earlier this month! Kate is the heart and soul of The Rehab Gym and we are so lucky to have her!! What a treat to celebrate with some old favourites too

23.01.2022 Upper body strength and coordination goals from our Exercise Physiologist Keira Impressive Can anyone at @mtmphysioduncraig @mtmphysiowarwick top this???

22.01.2022 * New Equipment * We are getting some new equipment in over the next few weeks!! . First in is a plyo box we are going to use for high step ups, box jumps and lots more! Look out for some member progress pics to come

22.01.2022 Merry Christmas from the staff at MTM Rehab Gym Spent a lovely afternoon celebrating with everyone from MTM Physio and Sports Medicine Glengarry! Bring on 2020

22.01.2022 With the recent COVID-19 regulations changes we will be working hard to make decisions and preparing the gym for the next phase. Please understand that there is a lot to consider and organise, we are waiting on full clarifications before making any big decisions. We will make announcements later in the week and send out the latest info.... Thank you for continuing support and understanding! Xx

22.01.2022 6am starts getting easier

22.01.2022 COVID UPDATE: CONTACT TRACING REINSTATED TOMORROW From Saturday December 5th, as a gym we are required to maintain contact registers for WA Health Department COVID-19 contact tracing as part of the updated regulations.... We will have both a paper sign in register and a QR code for the SafeWA App as of Saturday the 5th of December. It is up to you which one you prefer to use. Everyone is required to sign in prior to using the gym equipment every time you attend the gym. The WA Government has developed a free app, SafeWA, which will provide businesses with a digital contact register system. You can download the SafeWA app from the Apple App Store or the Google Play Store or use the link off the SafeWA website. You do not have to have the App to attend MTM Rehab Gym, however if you are not using the App to sign in you will have to sign in on the paper register instead. Contact register details will be kept for 28 days. With the border restrictions becoming more relaxed we would also like to remind everyone to please keep up with hygiene protocols, this is not a time to become complacent but all the more important to be diligent. We will continue to clean regularly used surfaces and provide hand sanitiser and disinfectant wipes around the gym. We ask that you please continue with: - Sanitising or washing your hands on entry and regularly - Temperature check on entry (you do not need to record this, just a self-check and an honesty system) - Bring a towel every session and use it on the equipment - Wipe down each piece of equipment after use using the cleaning equipment provided - Practise social distancing - Use a tissue or your arm/elbow if you need to cough or sneeze - Staying home if you are unwell We would like to thank you all for being so diligent so far and for helping to keep the gym feeling safe. We have loved having out little gym community back and we want to keep in that way! If you have any questions or concerns then please get in touch either via email, phone or in the gym. With love The MTM Rehab Team Jess, Kate, Keira and Ben

22.01.2022 Celebrating Kates 10 year anniversary at MTM earlier this month! Kate is the heart and soul of The Rehab Gym and we are so lucky to have her!! What a treat to celebrate with some old favourites too

22.01.2022 Loving this from one of our gym members We are all celebrating being back at MTM Rehab Gym

21.01.2022 We are delighted to announce that our gorgeous Kate is expecting a baby boy in August! Congratulations Kate and Graeme, we can't wait to meet baby Atkinson!

21.01.2022 We love helping people get fit and healthy so they can go on adventures

21.01.2022 Last weekend one of our favourite previous staff members Jodie, got married to her best friend Josh Congratulations from everyone at MTM Rehab Gym and MTM Physio

21.01.2022 Making the most of exercising outside but missing all our members dearly!! #mtmfam

21.01.2022 As per WA Government guidelines we are closing MTM Rehab Gym from close of business tonight until Monday the 26th April. At this stage, we will be open at 6AM on Tuesday the 27th April! If you have appointments booked we will be in contact with you to reschedule! If you have any questions email us at [email protected] Stay safe and we will hopefully see you all next week! #madetomove #mtm #mtmgymfam #stayhome #staysafe #ESSA

20.01.2022 Online Classes Kicked Off This Week at MTM Rehab Gym! So great to see everyones faces so far! If you need some motivation and structure to keep you exercising at home our online classes with an Exercise Physiologist are a fun and easy option!... 9448 6886 or [email protected] for more info! #stayhome #zoom #exerciseathome #stayhealthy #inthistogether #exercisephysiologist #onlineclass #exerciseissmedicine #mtmfam

20.01.2022 Tomorrow is World Osteoporosis Day. It affects over 1 million Australians and doesnt discriminate. Check osteoporosis.org.au for more information and learn about the risk factors. . The best solution is prevention! If youre not sure if your bone health is optimal, speak to your GP about a bone density scan. . If youre ready to take care of your bone health make sure that you have adequate Calcium & Vitamin D stores and, of course, EXERCISE.... . Not all Exercise is equal with improving your bone health. Make sure you are incorporating IMPACT and STRENGTH exercises into your routine. . Not sure how? Call us on 9448 6886! @ MTM Rehab Gym Carine See more

19.01.2022 Be kind to each other and be kind to yourself Asking "Are you OK?" can be a simple place to start. Find tips to support a friend at: ruok.org.au/how-to-ask (Link in bio) . . Repost @ruokday

19.01.2022 Congratulations to Siobhan and Travis on welcoming this beautiful girl in to the world! Conor Rose Crawford 31st March 2020... We cannot wait to meet you!!

18.01.2022 GYM REOPENING! We are excited to announce that we will be open on Saturday 1st of May from 7AM - 5PM As per the WA Government’s guidelines, masks are mandatory! We can’t wait to see you all again soon! #mtm

18.01.2022 Merry Christmas from the staff at MTM Rehab Gym We hope you have a fun filled day with friends and family!

17.01.2022 To fundraise money for the Cancer Council we invite you to come along and share in Australias Biggest Morning Tea on Thursday the 23rd of May in the gym from 10-11am. We have recently lost two young beautiful women to cancer who were MTM gym members. Daily we work with people with and recovering from cancer, carers and those left behind. If you are planning on popping in please let one of the staff know and if you would like to provide a plate of food that would be greatly... appreciated. A gold coin donation (or anything extra!) can be swapped for a cup of tea and treat on the day and if you cannot attend any small donation would still be appreciated. See the donation box in the gym to contribute throughout the week. During 10-11am your workout space will be limited so please work around us for one day. Any questions please speak to Kate. Thank you for your support! #australiasbiggestmorningtea #cancercouncil #MTMgymfam See more

17.01.2022 Spring Exercise . Spring is a great time to get outside & explore the outdoors. Its also a wonderful time to change your exercise routine or start a new one! .... Walking outdoors is an easy way to get your body moving & there are so many benefits as well! . Have a look at your local city / City of Stirling website to find the best places for walking paths & be extra aware of Magpies! . Take a friend along with you to make it even more enjoyable or find a walking group near you! The more, the merrier! . And share your favourite walking spots below See more

17.01.2022 Got to meet Ericas newest arrival today, the beautiful June. 6 weeks old and very chilled out like her Mum

16.01.2022 Reminder about our Christmas and New year opening hours: - Thurs 24/12 (Christmas Eve ) closing at 4pm - Fri 25/12 (Christmas Day ) closed - Sat 26/12 (Boxing Day ) closed ... - Mon 28/12 closed - Tues 29/12 normal opening hours - Weds 30/12 normal opening hours - Thurs 31/12 (New Year's Eve ) closing at 4pm - Fri 1/1 (New Year's Day ) closed - Sat 2/2 normal opening hours - Mon 4/1 normal opening hours We wish you all a very Merry Christmas and a happy new year!

16.01.2022 As WA moves into our next phase of COVID restrictions rollbacks, at MTM Rehab Gym we are still going above and beyond Government cleaning and hygiene requirements to make sure staff and members stay healthy and safe! #strongertogether #signin #temperaturecheck #allthecleaning

16.01.2022 #NationalDiabetesWeek

15.01.2022 IMPORTANT UPDATE Unfortunately due to the interim restrictions MTM Rehabilitation Gym will remain closed this week. If you have have an appointment this week we will be in contact to reschedule as soon as possible.... We will update you as we know more! Stay safe and see you soon #staysafe

15.01.2022 Those gym together, stick together! Our little gym is always more fun with these two around - with clients like these its easy to see why we love our job! #twinning #mtmfamily

15.01.2022 Gym member treats make early starts a pleasure Kate’s breakfast by the Lommers and flowers by Jenny #mtmgymfam #coffeetime #madetomove

15.01.2022 Congratulations to Siobhan and Travis on their amazing wedding day! The MTM Rehab Gym girls past and present scrub up alright

14.01.2022 Tomorrow is World Osteoporosis Day. It affects over 1 million Australians and doesn't discriminate. Check osteoporosis.org.au for more information and learn about the risk factors. . The best solution is prevention! If you're not sure if your bone health is optimal, speak to your GP about a bone density scan. . If you're ready to take care of your bone health make sure that you have adequate Calcium & Vitamin D stores and, of course, EXERCISE.... . Not all Exercise is equal with improving your bone health. Make sure you are incorporating IMPACT and STRENGTH exercises into your routine. . Not sure how? Call us on 9448 6886! @ MTM Rehab Gym Carine See more

13.01.2022 Breast Cancer Awareness Month - Treatment . Today we are talking about the different treatments for Breast Cancer and how exercise can help you through them. . Swipe through if you have any questions, refer to bcna.org.au, call the helpline on 1800 500 258 or speak to your GP. @ MTM Rehab Gym Carine

13.01.2022 Busier times are coming Pack your gym bags and get ready.... we are working hard to ensure we exceed Government guidelines to keep everyone safe. Open date coming soon #exercisephysiology #madetomove #mtm #mtmgymfam

12.01.2022 Set yourself up for a win by setting yourself goals Cheryl challenged herself to ride 100km in March, dug her heels in and got it done When goal setting remember the SMART principles: Specific, Measurable, Attainable, Relevant, Time-based. Take Cheryls goal as an example... . Specific - Cycle 100km. Not a vague get fitter approach. Measurable - 100km. She committed to a defined number. Attainable - Cheryl worked out how long she normally cycled for in the ...gym and boosted the km up to a number she could achieve if she attended the gym consistently and didnt slack on her cardio time. Relevant - Cheryl is going on holidays soon so wants to increase her aerobic fitness before she goes. Time-based - She gave herself the month of March. No extensions! She finished on Friday the 29th and is one happy gal Speak to our Exercise Physiologists is you need some help planning your health and fitness goals! #madetomove #mtmgymfam #exercisephysiology See more

12.01.2022 Online Classes Kicked Off This Week at MTM Rehab Gym! So great to see everyone's faces so far! If you need some motivation and structure to keep you exercising at home our online classes with an Exercise Physiologist are a fun and easy option!... 9448 6886 or [email protected] for more info! #stayhome #zoom #exerciseathome #stayhealthy #inthistogether #exercisephysiologist #onlineclass #exerciseissmedicine #mtmfam

11.01.2022 Especially on a day like today We dont have to tell you about all the benefits of exercise in the outdoors! So grab a friend or family & head outside for some fun. #Repost @exerciseright_aus ... How will you move your body this weekend? #ExerciseRight See more

11.01.2022 A quick reminder to all of our members for opening hours over the holidays We wish everyone a Merry Christmas & Happy New Year Stay safe, be kind & take care of one another!

10.01.2022 Have you done anything this week to look after your mental health? Enjoyed the sunshine? Laughed with a friend? Ticked a job off your checklist? Got to bed early?... Practiced kindness to yourself or someone else? Went for a walk or exercise class? If not, then get planning! You are important We all deserve to spend time on ourselves. If you are struggling, talk to someone you trust or your GP. Reach out #Repost @mentalhealthweekwa with @get_repost ... #mentalhealth #mentalhealthweek2020 #MentalHealthWeek #mentalhealthmatters #exercisephysiology #mtmgymfam #prevention #alliedhealth

10.01.2022 It is with great sadness that we announce that we will be temporarily closing our doors to the gym from tomorrow. We are taking this very seriously and have to prioritise the health of our members and our community. We will be in touch with everyone over the coming days and will be working hard to get lots of info out and answer all of your questions. Please just be patient with us ... We are currently working on alternate options to keep you active and will keep you updated - watch this space!! In the meantime, stay healthy, stay home and take care of each other! From the MTM Rehab Gym Team x #stopthespread #supportlocal

09.01.2022 Spring Exercise . Spring is a great time to get outside & explore the outdoors. It's also a wonderful time to change your exercise routine or start a new one! .... Walking outdoors is an easy way to get your body moving & there are so many benefits as well! . Have a look at your local city / City of Stirling website to find the best places for walking paths & be extra aware of Magpies! . Take a friend along with you to make it even more enjoyable or find a walking group near you! The more, the merrier! . And share your favourite walking spots below See more

09.01.2022 Gym member treats make early starts a pleasure Kates breakfast by the Lommers and flowers by Jenny #mtmgymfam #coffeetime #madetomove

09.01.2022 We are sad to announce that Siobhan will not be returning to MTM Rehab Gym from her parental leave She will be focusing on her dancing school and her cute as a button daughter, Conor We wish you all the best #mtmgymfam #madetomove #perthgym #exercisephysiology #mtm

09.01.2022 A wonderful turn out for #biggestmorningtea fundraiser for @cancercouncilwa Thank you to everyone who cooked up a storm, donated and lent a hand. We have raised over $1,000 So proud of our MTM community . . . @mtm_rehab_gym @mtmphysiowarwick #madetomove #cancer #mtmgymfam #exercisephysiology #essa #mtmrehabgym #fundraising

09.01.2022 Sue jump starting her week Jumping rope can be used to help increase bone density, as part of ankle/calf rehab or a simple way to get your heart rate up Speak to our Exercise Physiologists to find out if this is a good fit for you on 9448 6886!

09.01.2022 Every single person can benefit from exercise PLUS it is one of the most accessible treatments for everyone Regular exercise can help to reduce your risk of developing chronic conditions and also helps to manage those conditions. Regular Exercise can help to reduce your risk of and/or manage: ... Osteoarthritis Osteoporosis Diabetes Depression and Anxiety Heart Disease Hypertension High Cholesterol Cancer And the list goes on... As Exercise Physiologists we are here to help you get exercising safely, whatever your reason for needing to exercise more! #ExerciseRightWeek2021 #ExerciseChangesLives #Exerciseismedicine #ExercisePhysiologist

08.01.2022 Paddling ergometer now available at MTM Physiotherapy Duncraig for technique assessment, instruction or correction. A real aid to asses technique as a potential... cause of injury. Suitable for all paddlers - beginner or elite - surf or river - all ages - private insurance rebates may apply. Video recording available. Contact Andrew Hayden -ex WA Paddling Development coach - at MTM on 92464066 for further information and booking

07.01.2022 Wishing everyone a wonderful Easter weekend! We will be closed Friday and Monday but open as normal on Saturday so come and keep Ben company! Stay safe and enjoy

06.01.2022 Especially on a day like today We don't have to tell you about all the benefits of exercise in the outdoors! So grab a friend or family & head outside for some fun. #Repost @exerciseright_aus ... How will you move your body this weekend? #ExerciseRight See more

06.01.2022 WE ARE BACK!!! Doors open Monday 6am Our machines have been spaced out, lots of cleaning supplies on hand and touch-less temperature measuring on entry - all to keep us safe! Call our Exercise Physiologists if you have any questions on 9448 6886

05.01.2022 Breast Cancer Awareness Month . Today we are taking about Protective Factors. These are some factors that can help lower your risk of developing Breast Cancer. . Swipe through - if you have any questions speak to your GP or check breastcancerriskfactors.gov.au for more info.... . #exercise #health #wellbeing #cancersucks #gym #carine #exerciseismedicine #exercisephysiology #mtm #madetomove @ MTM Rehab Gym Carine See more

05.01.2022 Exercise Highlight! . Sit To Stand . This is a great exercise for developing lower body strength and an option if you have trouble with the squat. This is easy to do at home and very functional .... Step 1: Start seated with feet at a comfortable distance apart. . Step 2: Rise up from the chair by pushing through your feet, keeping your knees apart and leaning forward. . Step 3: Stand up tall. . Return to the seated position by pushing your hips back and lowering down with control. . And REPEAT. . Questions? Comment below @ MTM Rehab Gym Carine See more

05.01.2022 Exercise & Arthritis Great post from @adammeakins about the misbeliefs and fear towards exercising with arthritis. More and more the research shows us that exercise should be a primary part of management of arthristis. ... Not only is it safe and not harmful for the joints but can also help to reduce inflammation, improve cartilage composition, reduce pain and improve function. It can also help to delay or even avoid surgery altogether. It is important for both health professionals and patients to have a good understanding about how arthritis works and the role that exercise plays in its management. It's time to move away from the old "wear and tear" and promote "wear and repair" #wearandrepair #motionislotion #restisrust #exercise #arthritis #osteoarthritis #exerciseright #exercisephysiologist #madetomove #rehab #livelonger #strength #painfree #healthprofessionals #physiotherapy #perthfitfam @ Duncraig, Western Australia, Australia

05.01.2022 It's that time of year again! Just a reminder that we are closing early this morning at 11.30am sharp so that all the staff can attend our staff Christmas Party and celebrate getting through a very strange year! We are also closed tomorrow - Saturday 28th - so that the gym can get a fresh coat of paint. So enjoy a sleep in and we will see you all next week!

04.01.2022 Thank you to everyone who wore their masks last week at MTM Rehab Gym! From Monday we don’t have to wear masks but please continue to sign in, social distance and keep the cleaning up #madetomove #mtm #mtmgymfam

03.01.2022 #Repost @mtmphysioduncraig with @get_repost MTM Social night 2020! The team here at MTM Rehab Gym, along with our Warwick and Duncraig Physio clinic, had a social night a couple of weeks ago! It was fabulous to see everyone and to enjoy some down time with our MTM Family!... #MTMDuncraig #MTMWarwick #MTMrehabgym #Exercisephysiology #Physiotherapy #Pilates #exerciseismedicine #teamwork #Duncraig #Carine

03.01.2022 The Exercise Physiologists at MTM Rehab Gym are still here to help you keep moving and feeling good We are offering Telehealth services for 1-1 appointments and new group classes. Go to www.mtmrehabgym.com.au for more information or email us at [email protected]

01.01.2022 Struggling for gift ideas this Christmas? . What about the gift of health?! .... We have gift certificates available to personalise to your loved one. . You can choose: Assessments 10 or 20 sessions 3, 6, or 12 month unlimited memberships . Call 9448 6886 or come & see us! See more

01.01.2022 It's cold out there but its warm in here... great weather for a workout! #exerciseright #mtmgymfam #madetomove #exercisephysiologist #rehab #gym #workout #friyay #winterishere #exercisephysiologist #exerciseismedicine #fridayfit #fitfam #mtm