Make The Move Health & Fitness in Geelong, Victoria | Health & wellness website

Make The Move Health & Fitness

Locality: Geelong, Victoria

Phone: +61 439 611 686

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 What a magnificent idea this is......We are are struggling in so many different ways, call out to all my Make The Move Health & Fitness people to jump on board and get some fantastic advice from someone who is an expert in their field and is so passionate about helping others.......Oh, and make sure you follow Revive Holistic Health for all of their other magnificent services.

25.01.2022 Another fantastic year completed by the crew at Cobram Estate Boundary Bend Olives, Lara, Vic. Thank you all so much for making our Monday training sessions an absolute blast. There have been so many wonderful efforts and improvements once again. Have a great Christmas, a safe and happy New Year and see you all back in January for another year full of fun. Thanks again, Ben

25.01.2022 G'day all, I hope everyone is taking as much care as possible in these unprecedented times. Whilst many people are suffering in so many different ways, the Health & Wellbeing of everyone in the world right now is at the forefront. I am in an extremely fortunate position that as of Tuesday evening our PM announced that the Health & Fitness industry is able to continue as a restricted basis. Therefore training people in an organised and safe environment is something that I am ...able to provide. Not only is being active and healthy extremely important for your physical side of life....but more importantly your mental wellbeing....and none more so in these ever changing times. I absolutely understand the financial challenges people are facing....especially the small business owners like myself, so throughout this challenging time I have decided to reduce all costs of my Personal Training sessions. Throughout this time....... all PT sessions (1 on 1) and Partnered PT (2 on 1) will be 1/2 price. We have so many wonderful locations around our great region that we are able to utilise (whilst ensuring our social distancing regulations are met). So if you are hanging to stay active and healthy, of body and mind......I am here to help you. Take care everyone

24.01.2022 Another great Zoom session this morning. Who would have thought that Health & Fitness sessions could have worked so well via video link. Our awesome clients are loving their Zoom sessions, whilst they are not quite as Personal as Face to Face sessions, we are still able to provide the expert knowledge and advice in a slightly different way than we have all be used to. We have had some wonderful feedback with the way our Group and Partnered PT sessions are going..so if you w...ould like some more info, or join in our sessions, please do not hesitate to contact me..and remember.....we are still able to do our Face to Face Personal Training session.Make The Move today!! Stay safe everyone, and most importantly.stay Healthy of Mind & Body!!

23.01.2022 For this week only, I am running a "Super Saturday" 1/2 price PT special. If you would like an extra session for the week, or simply one to get you back on track for the start of Spring, this is a great way to help.......and cheap too!!! Get in quick as these spots are sure to fill up extremely fast!!

23.01.2022 So good to be back - it’s been a roller coaster of a year for everyone, but it’s certainly not too late to finish the year on bright positive note. If anyone would love some help to get started or along the way, please don’t hesitate to give us a shout out - whether it’s in the gym or outside enjoying the fresh air. We are here to help you in your pursuits of living the healthiest life you can!!! #geelong #surfcoast #bellarinepeninsula #personaltrainer #healthylifestyle

21.01.2022 Two new online Zoom sessions now available. Tuesdays & Thursdays 9.30am-10.00am (starting tomorrow).....only $12.50 each session. Bookings are essential as you will receive the Meeting ID & Password. Dont sit around and wait...... Make The Move today!!! All sessions involve body weight exercises only..... every Health & Fitness level welcomed.... Contact us now..... 0439 611 686 or [email protected]

21.01.2022 New & exciting group sessions opening up as of next week - Monday 23rd March......Jump on board if you are local!!! 6 Sessions available - After school drop off (9.15am) & early afternoon (4.15pm)......Bookings essential!

19.01.2022 Had a great time putting the old club through their paces tonight. Extremely young group, but a group willing to work extremely hard!! Well done to all the players with their effort & intensity throughout the session.

18.01.2022 Another great group training session this morning by everyone. Super numbers again putting in 100% effort. Only a few minutes to warm up and work up a sweat, well done everyone!!!

17.01.2022 1st week back for the morning group sessions. Well done to those who came along, you all put in some great efforts!!!! Don't forget that if you would like to "Make the Move" and join us, all you need to do is contact us to book your spot. Enjoy the rest of your day!!!! Ben

17.01.2022 Its mornings like these that make it an absolute joy to be able to train people outdoors. I am going to add some morning group sessions.... any suggestion for times/days??

16.01.2022 Great session again yesterday morning at the Geelong Waterfront. Great conditions and time of the year to join in and get healthy & fit!!!! Here are some of the crew rocking it in their "Make The Move" t-shirts/singlets.

16.01.2022 What is your favourite training method.......Is it Cardio, Resistance, Plyometrics, Steady state, HIIT, Fartlek, Circuit Training, Pilates, Yoga??? All of these are fantastic training methods......There is no right or wrong........What may be incorrect though is the type of training you are doing to achieve the goals/outcomes you are wanting!! Hit me up if you would like some advice on what training best suits what "YOU" are wanting to achieve..... or to help with some goal... setting. Have a great day!!

15.01.2022 Hi guys, I hope you are all having a great day!!!!! Please see attached for the poster for Term 3 FitCamp. As you would be aware, term 3 goes for 10 weeks. I have devised a special 10 week package for anyone interested. The pricing structure on the poster attached.... The bonus of the 10 week package is that you get the training sessions at a cheaper rate than a casual session, it will also ensure that you are committed to your training, therefor getting the results you are wanting. I will also be giving you nutritional advice, along with other tips & tricks along the way. As you will see on the poster, there are 6 session times available. All I would ask is that you please let me know your intentions with what direction you would like to take so I can plan ahead. If you have any questions regarding the sessions, pricing or anything else, please do not hesitate to contact me. Enjoy the rest of your day!!

15.01.2022 Great first up session @little_sting Horrible weather, but you wouldn’t have known by the way you trained.... well done!! #mtmfitness #personaltrainer #ptpfit #geelong #bellarine #surfcoast

14.01.2022 Brand new group sessions available as of next Monday 1st Feb. What a great way to start off your week!! All Health & Fitness levels welcomed......go on, Make The Move today!!

11.01.2022 Only a few days till we kick off our small group training again. Interest has been strong, so please let me know if you are keen to join us. Enjoy your day!! Ben

10.01.2022 Slight change to our Monday morning session coming up. Labour Day holiday.......now an 8.00am session. Bring a friend and start your day on a positive note together!!!!!

10.01.2022 Great first up session @little_sting Horrible weather, but you wouldnt have known by the way you trained.... well done!! #mtmfitness #personaltrainer #ptpfit #geelong #bellarine #surfcoast

10.01.2022 Our Tuesday/Thursday sessions are back!! Drop the kids off at school and come on down. Our group sessions cater for all levels of Health & Fitness and include Strength, Cardio & Core training. If Tuesday/Thursday doesn't suit, maybe our short 30min sessions ($12.50) on Monday/Wednesday/Friday might? These sessions are at Sacred Heart College in Newtown, from 6.15am-6.45am. Bookings essential!! Please feel free to share this post to your friends....who knows, you may just find a training partner? Go on......"Make The Move"

10.01.2022 A big thank you to Nick Stahl and his staff at Boundary Bend Olives, Lara, Vic. for their Christmas gift. It has been fantastic to see so many changes & improvements in everyone who has been committed to their training throughout 2015. I look forward to training everyone again next year and seeing many more goals attained. Have a great Christmas everyone.

09.01.2022 Some awesome hamstring strength shown here by GWS player Dylan Shiel during an extreme Nordic hamstring exercise. Give a standard nordic (vertical to horizontal) a go and you will understand how extreme this actually is.

09.01.2022 Thanks so much to the guys at PTP for the special delivery. The old gear needed replacing and they have come through with the goods!!!! Make The Move Health & Fitness PT & home training all sorted!! #healthcoach #personaltrainer #geelong #bellarine #surfcoast #healthandfitness #wellness #resistancebands

08.01.2022 Hows this for commitment?? Less than 1 week after a setback....a broken arm......she is back to PT. After making huge progress and improvements over the past 6 months, Mel has the great attitude of "this won't stop me!!" Great stuff Mel!!!! #noexcuses

08.01.2022 Been working on the new & improved website over the past week.......stay tuned it's not far away!!!!!

07.01.2022 What a fantastic showcase of our great region, Geelong, Bellarine Peninsula and the Surfcoast. We are so lucky to have world class events such as the Cadel Road Race right on our doorstep. Hopefully events like this give all the families and kids a great kick start into living a healthy lifestyle.

07.01.2022 Great to get back into some training of my own after a 3 week break. A little injury and only having a small amount of motivation kept me from training.....Yes, even us PT's lack some motivation at times!!! If you are lacking some of your own motivation at the moment, I am here to help. Contact me and let's get you on track!!!

06.01.2022 Crappy #isolation weather day.....so the girls and I made a little Fitness video. Hope you enjoy it as much as they did making it!!!!

06.01.2022 The health & fitness industry is such an opinion based industry and there would be other professors that would have the opposite view. Have a read and make your own decision!!!!

06.01.2022 Just a little preview to our 2nd edition of videos coming up in the next couple of days...........also FREE Female & Male singlets/t-shirts to give away, if you would like a new training top..... first in best dressed!!!!! As the great Eddie Vetter sang I know I was born and I know that Ill die....... the in between is mine Make sure you make the most of it..... you only get one life.......Make The Move today!!!!

05.01.2022 Two new online Zoom sessions now available. Tuesday’s & Thursday’s 9.30am-10.00am (starting tomorrow).....only $12.50 each session. Bookings are essential as you will receive the Meeting ID & Password. Don’t sit around and wait...... Make The Move today!!! All sessions involve body weight exercises only..... every Health & Fitness level welcomed.... Contact us now..... 0439 611 686 or [email protected]

04.01.2022 I hope everyone had a super weekend! Who needs that little bit of motivation to keep their training on track now that it is getting a touch colder? Or are you wanting to start, or get back into some training? Grab a friend and train together!!!! Partnered PT sessions are a great way to help each other, while saving some $$$ at the same time. Check out the attached poster for more details. Have a great day!!

04.01.2022 MTM Small Group Training is back!!! While we have been super busy with our PT sessions and Corporate sessions, our small group training sessions have had a break. But the awesome news is.....It's back!!! As of next Monday 6th Feb, we will be running 2 x 30min sessions per week to suit all health & fitness abilities. Why not find a training partner and get healthy & fit together!!! See poster for details. Cheers, Ben

03.01.2022 What an awesome training session by the Wettenhalls crew this morning......25 deg and 95% humidity......Corporate training at its best

02.01.2022 Weight loss or Fat loss....a common discussion - Ben Patrick

01.01.2022 Alarming news that Type 2 Diabetes will soon replace heart disease as the leading cause of disease burden in Victoria. Type 2 diabetes is a lifestyle disease that is strongly associated with high blood pressure, high cholesterol and weight gain. Type 2 diabetes may be prevented in most cases, but it cannot be cured. If you are in need of doing some regular exercise, why not join in our outdoor group sessions at the Geelong Waterfront, Tuesday's & Thursday's at 6.30am. All levels of health & fitness more than welcomed.

01.01.2022 Another great PT session (netball style!) yesterday by one of my clients Ellen Anderson. Extra netball specific fitness sessions in readiness for the upcoming season. If you are wanting some extra sessions for your chosen sport, let me know and we will have you fitter, faster & stronger before Round 1 comes around.