MTP Health in St Leonards, New South Wales | Spa

MTP Health

Locality: St Leonards, New South Wales

Phone: +61 2 9437 9794

Address: Suite 3, Ground Floor, 30 Atchison Street 2065 St Leonards, NSW, Australia

Website: http://www.mtphealth.com.au

Likes: 3256

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist

18.01.2022 Solution for Knee Pain When Running? Having the feeling of tight hamstrings is a pretty common occurrence for a lot of people we see in our clinic. In this video, we dive into why tight hamstrings feeds into one of the major causes of discomfort when running, commonly known as runners knee.... The key to the cause of runners knee lies in a muscle known as the rectus femoris (or one of our quadriceps muscles). Check out the video to see what we're talking about If you liked this exercise tip, then the chances are that you can benefit from the hundreds more like this in our latest online knee pain program [With free exercise equipment] For the cost of one physio appointment, you get: A full library of exercises & demonstrations aimed at addressing all the major causes of knee pain 24/7 access to our custom app with all exercises available at your fingertips 12 weeks of comprehensive exercise programming that will strengthen your body to help free you from knee pain 3 Premium Fabric Glute Bands 1 Pair of Great Glute Exercise Sliders 2 Lengths of Exercise Tubing 1 Door Anchor A mesh bag for storage Check it out https://sales.mtponline.com.au/

17.01.2022 A Metaphor For Health Analogy is a powerful tool that helps us to explain abstract concepts in the clinic Today we want to run through one of our most important analogies ... The analogy of putting money in the bank is incredibly useful to explain how the human body adapts over time While there are many things that can cause a change in the trajectory of how we accumulate savings (i.e. injury, age, time off, etc.) the important concept is that we are constantly in a state of flux In this video, you can see Luke explaining why this is such a crucial point & why taking action ASAP is absolutely essential Luckily our latest online knee pain program is designed to help you take action immediately For the cost of one physio appointment, you get: A full library of exercises & demonstrations aimed at addressing all the major causes of knee pain 24/7 access to our custom app with all exercises available at your fingertips 12 weeks of comprehensive exercise programming that will strengthen your body to help free you from knee pain 3 Premium Fabric Glute Bands 1 Pair of Great Glute Exercise Sliders 2 Lengths of Exercise Tubing 1 Door Anchor A mesh bag for storage Check it out https://sales.mtponline.com.au/

13.01.2022 Tip of The Week See what Luke recommends to help spare your shoulders when you're going throughout your day Plus a little bonus tip on posture

12.01.2022 Always Was Always Will Be. Celebrating NAIDOC week 2020. #alwayswasalwayswillbe #naidocweek