Mudgee Physio in Mudgee, New South Wales | Physical therapist

Mudgee Physio

Locality: Mudgee, New South Wales

Phone: +61 2 6372 4033

Address: 3/47-55 Market Street 2850 Mudgee, NSW, Australia

Website: http://www.mudgeephysio.com.au

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• Physical therapist

25.01.2022 Christmas Trading Hours WE'RE OPEN! Mudgeephysio will be open over the christmas and New Year holiday season. We will only be closing on Public Holidays... Fri 23rd Dec - OPEN Sat 24th Dec - CLOSED Mon 26th Dec - CLOSED Tues 27th Dec - CLOSED Wed 28th Dec - OPEN Thur 29th Dec - OPEN Fri 30th Dec - OPEN Sat 31st Dec - OPEN Mon 2nd Jan - CLOSED Tues 3rd Jan - OPEN

25.01.2022 ARCHERY What is it for? To loosen the upper to mid thoracic spine (between your shoulder blades)... Who would benefit? Anyone who sits for prolonged periods, does a lot of driving/lifting/carrying, gets tight through the neck and shoulders or spends time bent forward. How do you do it? -Sit up tall and point your arms out in front of you at shoulder height. -Keep looking forward as you draw one arm back behind you like you are pulling the string of a bow and arrow (keeping your shoulder relaxed (pressed down) throughout -pull forwards through the front arm and backwards through the bent elbow until you feel the stretch in to your shoulder blades - return to the start and repeat with the other arm How many do i do? Start with 5 on each side (each arm) and build up to 10 3 times a day

25.01.2022 Great news - this Friday we will begin our virtual appointments. This means you can have a video conference appointment with a physio without attending the clinic. We will also continue to have face to face appointments for those requiring hands on treatment. Please phone or email to set up an appointment now.

25.01.2022 Mudgee Physio wish to welcome David Hagtharp, physiotherapist, to their Mudgee clinic. David completed his Bachelor of Health Science at Sydney Uni before attaining his Master of Physiotherapy in 2019. He has worked in the hospital system before joining the Mudgee physio team. David is available Monday - Friday so please phone us on 6372 4033 to make your appointment for treatment.

25.01.2022 Beginning of the Sporting Season. As we edge towards the start of winter sports we have some tips to keep you moving and progressing well into and throughout the season. 1. Check your equipment- ... Ensure you have well fitted protective garments and supportive shoes appropriate to the surface your playing on 2. Tailor a program to train your body into the sport you intend to play- Though you may have played your chosen sport last season, your body will decondition during off season and does require sport specific strengthening to ensure you don't end up injured 3. EASE BACK IN- Unless your pre season was spent training well and progressing towards game play; Don't attempt to play at 100% intensity for 100% of your first game of the season. You're body will fatigue throughout play and although you may not get injured it will take your body a longer period of time to recover- this means any training you intend to do throughout the week will be compounding this muscle overload which may lead to injury in subsequent weeks 4. Ensure Recovery- Give your body the TLC it requires post play. Cool down properly by slowly lowering your heart rate through lighter activity, rehydrate and lightly stretch any large muscle groups of the body you have been working 5. DON'T START ANYTHING NEW- (unless you have trained appropriately in the lead up to start of season) This includes jumping up a division or level in your current sport, if your body is not trained ready for this change in intensity you run the risk of overload and muscle tearing 6. Get yourself checked- If you do end up with a niggle or injury during play, ensure you have it assessed or checked by a medical professional. This will ensure you do not develop a chronic injury and also may enlighten you of any functional concerns that you could change to ensure no further injury in the future. Most importantly enjoy the experience and look after your body. Our team at Mudgeephysio. wish all our budding athletes a great start to the season and hope we don't have to see you through the doors of the practice (though we're always here if you need us).

24.01.2022 Mudgeephysio. staff and family enjoying a lovely Christmas party on the weekend. From all the team here at Mudgeephysio. we would like to wish all our clients and friends a MERRY CHRISTMAS. We look forward to seeing everyone in the new year!

24.01.2022 Happy birthday to the gorgeous Haley! Welcome to your 30's...you just keep getting better with age! Have a great day.

24.01.2022 Paperwork....paperwork.....paperwork. #welovewhatwedo #mostofwhatwedo #theresalwaysmorepaperwork #paperlesssociety #goodlookingITnonspecialists

24.01.2022 Getting to Know US!!! Our Resident Physiotherapist and Soccer fanatic..... JASON RADFORD... Jason studied at the University of Newcastle before joining us here at Mudgeephysio. in 2014. Jason enjoys soccer (playing, refereeing, treating the injured), playing his music while he does his paperwork and working long hours (we think....he's here all the time) Jason is our dapper, smiling, suave full of information physiotherapist.

23.01.2022 Still wondering what we've been up to??? Are you loosing sleep wondering what is happening behind closed doors at the practice?? Do you REALLY want to know????.......... Sorry....still can't say, BUT not long now until we reveal our big secret!!!! STAY TUNED....

23.01.2022 Prehab is the new rehab! That is the latest catch cry in physiotherapy. The latest evidence coming out regarding injury and the prospect of surgery shows that a period of physiotherapy before your upcoming surgery can have tremendous effect on your post-surgical outcomes. Recover sooner, back to work or sport faster and enjoying life again. An article by Mick Hughes might help shift your thinking towards the benefits of prehab before surgery.

23.01.2022 BIG NEWS.... We're having some upgrades done. We cant say what just yet but here's what the gossipers around town are saying.... "Anna's building herself a bedroom at the practice (for those nights when she doesn't go home)"... "There installing a karaoke bar in one of the rooms" "There putting in fish tanks under the treatment tables for you to look at while your face down" Lets not say any of these are completely wrong (except that they are), so make sure you stay tuned to see what we've been up to!!!! And in the meantime....why not let us know what you're hearing (or think we're doing) about our exciting news...........

22.01.2022 Is your body suffering in this cold weather, have you been to busy to come out in this winter chill for treatment? We have appointments available TOMORROW (Saturday)!!! Give us a ring and come in to let Cheryl help ease your winter woes.... Call us on 6372 4033 for an appointment

22.01.2022 Operation "Photograph Cheryl" has been successful!!!! We caught her off guard this morning while she was finishing her paperwork!! Looks like my camouflage costume worked!!!! ... Looking good Cheryl!!!!

21.01.2022 ATTENTION ALL MASSAGE CLIENTS Sadly our wonderful Remedial Massage Therapist Asha is leaving us. Asha is continuing her education and work as a Beauty Therapist and plans to travel. Asha will finish up onTuesday the 31st of May.... Anyone still holding MASSAGE VOUCHERS please book in to see Asha by the 31st of May to redeem your voucher. Phone us on 6372 4033 to make your booking

21.01.2022 Do you have any concerns with your childs development in any of these areas? delays in motor milestones coordination limping... foot alignment One of our resident physiotherapists, Cheryl Dalby, has just completed her Certificate in Paediatric Physiotherapy and is eager to share her knowledge and experience. Call us on 63724033 to make an appointment for an assessment.

21.01.2022 Getting to know US!!! Our graceful as a ballerina, hands of steel Physio... HALEY PRIEST... Haley graduated from Newcastle University and then in 2010 danced back home to join the Mudgeephysio. team. Haley completed her RAD Ballet Teacher Certification and gained her Dance Acrobatics Teacher/Trainer certificate all while working with us. Haley spends her spare time teaching dance, running after her gorgeous daughter, travelling (for dance eisteddfods), shopping for clothes (and jewellery....lots of jewellery), training in dance related physio and hanging out with her hubby (we hope...she doesn't seem to have much time left in a week) Haley is our Bubbly Biomechanical Physio and Dance Teacher extraordinaire!

20.01.2022 COVID-19 Update As restrictions are lifting for COVID-19, we would like to inform our patients that we are still implementing all extra precautionary health practices along with the usual standard of hygiene to ensure you and our staff are safe and comfortable. * We continue to ask you use hand sanitiser on arrival at reception. * If you are unwell, we would appreciate you cancelling your appointment and in making new appointments, you will be asked some screening question...s. * Telehealth appointments are still available upon request. Thank you for your consideration. Mudgee Physio

19.01.2022 Are you in pain? Concerned about a niggling injury you haven't had checked? We have appointments available today to get yourself checked out by one of our knowledgeable physiotherapists! Call us on 6372 4033... Don't spend your Australia day worrying...book in now!

19.01.2022 HAPPY (belated facebook) BIRTHDAY JASON!!! We can't think of any better way to have spent your birthday than in the clinic with your wonderful clients and fabulous co-workers!!! Thanks for being so awesome!!!... We hope you had a fabulous day and enjoyed your death-by-chocolate birthday cake!!!! (We sure did)

18.01.2022 New stock of Archies support thongs are in clinic now! Available size 5-12 Come and try on a pair now to see why they are so popular Great comfort and support for your feet....

18.01.2022 DID YOU KNOW... Human bones are pound for pound stronger than steel. So so for those of you who have broken a bone....however you may have achieved your brake. You put enough force through your body to brake steel! ... At at least you know were here to help out in those moments of super strength (or weakness....)

17.01.2022 Getting to Know US!!! Our Fresh Faced Physio... STEPHEN MACVEAN... Steve is the newest member of our Mudgeephysio. team joining us from the end of January this year. Steve graduated from Newcastle University before seeking a tree change and joining us in our beautiful country town. Prior to starting his Physio journey; Steve graduated and worked as an Occupational Therapist in Sydney. Steve enjoys dressing in dapper outfits, riding his skate board, meeting new people and going on coffee dates (though he doesn't drink coffee)...come in and ask him for a coffee (or coke) he'd love to meet you!! Introducing our Dapper Newby Physio....STEVE!!

17.01.2022 Happy Queen's Birthday Holiday Monday! If your feeling a little worse for wears, take advantage of our open clinic and give Cheryl a call. She is in all day today to treat any of your niggling injuries. (02) 6372 4033... If she doesn't answer leave a message and she'll call you back as soon as she can!

16.01.2022 ACL (Anterior Cruciate Ligament) injuries are an extremely common injury we hear a lot about in the media. Did you know, that ACL injuries in Netball account for 25% of all serious injuries. The evidence shows that Females are 4 -6 times more likely to sustain ACL injuries than Men. What can we do to prevent these types of injuries? Netball Australia Physios have come up with a warm up routine that acts as a means of preventing ACL and even ankle injuries. Worth a read for any netball players, young or old, recreational through to the professional athlete.

16.01.2022 Do you know what exactly we can do for you here at Mudgeephysio.?? Well heres a little snippet of what we offer (as well as a clue to what our upgrades are!) Any guesses??

16.01.2022 Happy birthday to the gorgeous Haley! Welcome to your 30s...you just keep getting better with age! Have a great day.

14.01.2022 Stretch of the Week: Thread the Needle WHAT IS IT FOR?... To loosen the middle of your back (Thoracic spine) and help to mobilise the ribs WHO WOULD BENEFIT? Most people would benefit from this form of thoracic spine mobility. It can help with stiffness, poor posture, stress, neck tightness HOW DO YOU DO IT? - Position yourself on your hands and knees, keep your spine long and neutral (dont sag or push up through your back) - Slide one arm along the floor between your opposite arm and leg, reaching out as far as you can, hold for 3 seconds - Then pull your arm back through and reach up to the ceiling with your arm perpendicular to the floor, hold for 3 seconds - Repeat HOW MANY DO I DO? Start with 5 on each arm and build up to 10 as you feel your mobility in the ribs and back are improving This exercise can be done regularly throughout the day as necessary

14.01.2022 We are open for appointments! As per the Government update on 24/03/20, we are open as a health service provider. Our practice is implementing further hygiene measures to ensure you and our staff are safe and comfortable. In the future we will be expanding our services to include virtual consultations - more details regarding this type of appointment will be updated on our website, Facebook and through our clinic.... The team at Mudgee physio.

14.01.2022 Weve been talking about upgrades for a while now... And although we got busy, we havent forgotten. Our exciting changes are happening in the coming weeks and to celebrate we have a stack of things to give away. So keep your eyes on our FB page for upcoming clues over the next few days on how to win our mystery box!!! (And check out our cool new upgrades)

14.01.2022 Mudgee Physio now stocks Archies arch support thongs! Do your feet a favour this summer

14.01.2022 QUICK!!!!! Its now only a week until we draw the winner for our Winter Therapy Pack. Make sure youve shared one of our giveaway related posts, liked our page and registered through our ad or website contact page to be in the running!! And KEEP AN EYE OUT on Tuesday August 2nd to see if youve won!!!!

14.01.2022 Only a few more hours until we sign off for a few days of rest to celebrate the Queens birthday. However, Cheryl will still be here on Monday, so if you cant normally find the time to come in and have yourself assessed or treated for that niggling injury. MONDAY IS YOUR DAY! Give us a ring today or leave us a phone message tomorrow and Cheryl will ring you back to fit you in!... HAPPY LONG WEEKEND EVERYONE!!!

13.01.2022 Mummy moves is back!! Exercise classes for pregnant women suitable from 14 to 39 weeks gestation. Small class sizes for close monitoring by our physiotherapist Cheryl. Class starts today at 1.30pm, $15 per session. Places are limited so phone Mudgee Physio on 6372 4033 to book your spot.

13.01.2022 Part time receptionist position. A position has become available for a permanent part-time receptionist. This is a two day per week job share position. Position requirements:... - friendly manner and excellent communication skills - experience in office administration/reception roles - high level of energy and enthusiasm. Please email resumes to: [email protected] by 30/01/19.

12.01.2022 Stretching, a lot has been said about whether it works or not. Here at Mudgeephysio, we are big believers that through movement, the body is able to prevent injury, not just for athletes but also in our daily lives. Mens Health Australia recently did a piece in which the author highlights the gains he felt in his body from daily stretching. Could you spare 10 minutes a day to help your body out and prevent aches and pains?

11.01.2022 Physios that training together, stay together ......well maybe not after the long drive to Orange and back together..... Last week our physios took a trip to Orange to update there knowledge and skills under the guidance of Michael Ryan, Specialist Musculoskeletal Physiotherapist. Michael presented a complex spinal case study and current research based management.... Many thanks to Ronda and Anna for driving! We cant wait to test out out new found knowledge and skills in the clinic.

11.01.2022 Todays hot tip: Haleys favourite physio tool: Massage ball (Bakballs, tennis ball, spikey ball)... "Its the most versatile home therapy tool you can have. It can help with shoulder tightness, upper and lower back stiffness and mobility, glute, ITB and hamstring tightness, arch rolling and shoulder proprioceptive exercises against a wall." Use the ball in standing or lying over tight areas in your body, such as between your shoulder blades to help loosen and mobilise soft tissue structures and joints.

11.01.2022 After a shaky start to our little comp.....were up and running. So dont forget to visit our website www.mudgeephysio.com and fill out the form on our CONTACT US page then share one of these posts and like our FB page to WIN!!!!

11.01.2022 Do you have any concerns with your child's development in any of these areas? delays in motor milestones coordination limping... foot alignment One of our resident physiotherapists, Cheryl Dalby, has just completed her Certificate in Paediatric Physiotherapy and is eager to share her knowledge and experience. Call us on 63724033 to make an appointment for an assessment.

11.01.2022 ITS DONE!!!! Were so excited to launch our brand new website that we're giving away a WINTER THERAPY PACK! To win pop on over and have look at our website - www.mudgeephysio.com Then 1. like our page, 2. share this post and 3. fill in the form on the Contact Us page of our website so we can contact you if you win!

10.01.2022 Do you want the casual look of thongs but need more support? Come and try "Archies" at Mudgee Physio and feel why they have achieved over 3000 5 star reviews! Archies are designed by a physiotherapist to provide arch and heel support in a variety of colours - so comfy that you will never go back to your regular thongs.

10.01.2022 FREE information session for pregnant women to be held on Saturday 5th March at 12pm at mudgeephysio. Did You Know? Instability and back or pelvic pain is NOT an inevitable part of pregnancy. ... Recent studies show it is related to weakness of the pelvic floor and deep core muscles NOT an unavoidable hormonal change. Strengthening these muscles correctly can prevent or lessen the severity of pre-natal and post-natal back and pelvic pain. Incontinence, or bladder leakage, is NOT an inevitable part of pregnancy or the result of giving birth. In fact, ignoring mild incontinence can lead to increasing loss of bladder control over our lifetime. Once again strengthening the pelvic floor muscles correctly is essential in the treatment and prevention of incontinence. BUT More than 30% of people will activate these muscles incorrectly without proper guidance, and this number is even higher in pre- and post-natal women. At mudgeephysio. we understand that pre- and post-natal bodies operate a little differently and are trained to assess and correct pelvic floor muscle function during this time. We want to help you avoid instability, pain and incontinence in your pregnancy, which is why mudgeephysio. is offering FREE pelvic floor information sessions for pregnant women. So come along and let us help you help yourself! To sign up for a free pelvic floor information session or for more information phone mudgeephysio. on 6372 4033.

10.01.2022 Happy Queens Birthday Holiday Monday! If your feeling a little worse for wears, take advantage of our open clinic and give Cheryl a call. She is in all day today to treat any of your niggling injuries. (02) 6372 4033... If she doesnt answer leave a message and shell call you back as soon as she can!

09.01.2022 Mudgee Physio is excited to welcome a new Massage Therapist to our team! Justine offers Remedial and Relaxation massage as well as Reflexology treatment and has over 20years experience. To introduce herself to our valued customers, Justine is offering one hour massages for just $55 throughout July 2017.... Appointments are available on Tuesdays and Thursdays Phone Justine on 0459774359 to book your appointment and take advantage of this great introductory price!

09.01.2022 Stretch of the Week: Neck Side Flexion Stretch What is it for?... To stretch out the muscles either side of the neck and help alleviate tension and pressure on the head and upper back Who would benefit? Anyone with tightness across the top of the shoulders, those who work with computers, perform heavy/repetitive lifting, headaches sufferers, stress related tension How do you do it? -Tilt your head to one side (ear towards your shoulder), keeping your shoulder relaxed - If you feel tension/stretching at this point, hold (Picture A) - Using the same hand that your head is tilting towards, gently and slowly add pressure to pull your head over further, increasing the stretch and hold (Picture B) - If you are not feeling much tension or stretching, while holding your head over, look down letting your chin tuck in until you feel mild stretching in the neck (Picture C) How many do i do? Start with 2-3 and hold for 20 to 30 seconds

08.01.2022 Today's hot tip: Haley's favourite physio tool: Massage ball (Bakballs, tennis ball, spikey ball)... "It's the most versatile home therapy tool you can have. It can help with shoulder tightness, upper and lower back stiffness and mobility, glute, ITB and hamstring tightness, arch rolling and shoulder proprioceptive exercises against a wall." Use the ball in standing or lying over tight areas in your body, such as between your shoulder blades to help loosen and mobilise soft tissue structures and joints.

08.01.2022 Exciting things we're happening in the practice today!!!! We we're all primped, primed and perfect and can't wait to see the results!!! ....We're hoping you can work some miracles Nikki Burke!!!

08.01.2022 Is your child struggling with bed wetting? Do you have to squeeze your legs together when anyone makes you laugh out loud? Are you worried about joining an exercise class in case you have to jump too much? Do you struggle to make it to the toilet from the front door if you need to go? Bladder or bowel leakage at any age is not normal but are treatable! This week is World Continence Week and with over 4.6 million aussies suffering from some form of incontinence, this is an... issue we all need to be aware of! Pop on over to continence Australias website for lots of helpful information and tips on dealing with these issues throughout all the stages of life. http://www.continence.org.au/pages/the-facts.html

08.01.2022 Stretch of the Week: Seated glute stretch What is it for?... To loosen the muscles around the buttock. This can help alleviate tension in the lower back and help some 'sciatica' type symptoms Who would benefit? People with low back pain, people who do a lot of up hill/ stair walking, sports people How do you do it? - Sitting on a chair, place your ankle of the leg to be stretch on top of the opposite knee - Sit up tall (if you feel the stretch in this position hold) - Lean forward over the legs keeping your back straight until you feel a stretch into your buttock (hold) How many do i do? Start with 3 x 30 second holds and over time build up to a minute If your symptoms persist or you continue to have concerns about a niggling pain, come in and let one of our experienced physios take a look at you! (6372 4033)

08.01.2022 WE HAVE A WINNER! Congratulations SARAH CLAYPOLE You have won our Winter Therapy Pack (just in time for the really cold weather)... Thanks to everyone who entered! We had so many entries. Keep your eyes out for more upcoming giveaways in the near future

08.01.2022 Just over a week until we draw out the winner for our Winter Therapy Pack. Don't forget to share one of our giveaway related posts, like our page and log your email address through the website or our FB ad to be in the running to win!!!! Winner to be announced on Tuesday 2nd Aug!!!... (If Haley doesn't run away with it first)

07.01.2022 Only a few more hours for you to get your entry in to WIN our Winter Therapy Pack!!! Entries close at 1pm today! Quick * Like our page * Share one of our competition posts... * Head over to our website and put your entry in on our Contact page Well be posting the winner shortly after 1pm!!!! Keep your eye on our page and your emails to see if youve won! GOOD LUCK

07.01.2022 Do you know what exactly we can do for you here at Mudgeephysio.?? Well here's a little snippet of what we offer (as well as a clue to what our upgrades are!) Any guesses??

07.01.2022 HAPPY (belated facebook) BIRTHDAY JASON!!! We cant think of any better way to have spent your birthday than in the clinic with your wonderful clients and fabulous co-workers!!! Thanks for being so awesome!!!... We hope you had a fabulous day and enjoyed your death-by-chocolate birthday cake!!!! (We sure did)

07.01.2022 After a shaky start to our little comp.....we're up and running. So don't forget to visit our website www.mudgeephysio.com and fill out the form on our 'CONTACT US' page then share one of these posts and like our FB page to WIN!!!!

07.01.2022 Could your body use some care and attention to help you feel your best? Brad Tucker and Justine Inifer are here at mudgeephysio. to relax muscles, relieve tension and improve your wellbeing! Specialising in holistic health and wellness, Brad is highly trained in both Remedial Massage and Biodynamic Craniosacral Therapy.... Justine employs Relaxation, Remedial and Hot Stone Massage techniques and also offers Reflexology treatment. And you should see what she can do with a stick of bamboo!! Phone mudgeephysio. for more details on 6372 4033.

07.01.2022 Just over a week until we draw out the winner for our Winter Therapy Pack. Dont forget to share one of our giveaway related posts, like our page and log your email address through the website or our FB ad to be in the running to win!!!! Winner to be announced on Tuesday 2nd Aug!!!... (If Haley doesnt run away with it first)

06.01.2022 Quick reminder again, Asha our massage therapist will be finishing up with us NEXT TUESDAY 31st May... Asha still has a few appointment spots left so get in while you can before she finishes. Call us on 6372 4033 to book your appointment

06.01.2022 Shoulder Impingement The shoulder is a very mobile and versatile joint and, as such, is built for mobility and not stability. The shoulder requires good co-ordination of the surrounding muscles to avoid overuse and irritation. The upper back (Thoracic Spine) and position of the shoulder blade against the ribs, play a large role in the position and function of the shoulder and can impact on its muscular co-ordination. ... Impingement may occur when structures such as the rotator cuff tendons and fat pad (Bursa) become overused due to poor positioning and control. Physiotherapy is very effective in the treatment and management of shoulder pain and impingement and to help improve your posture and daily activities to decrease pain and prevent recurrence.

05.01.2022 Stretch of the Week: Cobra (lumbar spine extension) What is it for?... Lower back mobility Who would benefit? People with stiff backs, people who stand or sit for long periods at a time, anyone with recurring conditions including disc prolapse How do you do it? - Lie on the floor on your stomach - Place your hands under your shoulders - Using your arms push your shoulders and chest up off the ground trying to keep the muscles in your lower back relaxed (only go as high as you feel you can keeping your back relaxed and without pain) - Hold for 3 seconds and lower back down How many do i do? Start with sets of 5-10 This exercise should be relatively Pain Free. If you are experiencing lower back pain and are unsure of the cause come and be assessed by one of our experienced Physiotherapists so we can help you effectively treat your condition.

05.01.2022 Getting to Know US!!! Our ultimately organised BOSS and smiling Physio assassin.... ANNA TRACEY... Anna has been the head of the Mudgeephysio. team for over 15 years. She graduated from Sydney University and moved out to Mudgee shortly after. Anna enjoys working long hours (at least we think she does...she's always at the practice), travelling to exotic destinations (driving endlessly back and forwards to Sydney for her 4 beautiful children) and working in her garden (she has the best roses in Mudgee). Anna is our powerhouse Principal Physiotherapist and all round business extraordinaire.

05.01.2022 Happy Australia Day! We're having a lovely restful day off and will be back refreshed tomorrow all ready to help out our wonderful clients! While you're hanging ten with your snags on the barbie see if you can pass the Aussie slang test...... http://aussievault.com.au/aussie-slang-challenge/

05.01.2022 ITS DONE!!!! Were so excited to launch our brand new website that were giving away a WINTER THERAPY PACK! To win pop on over and have look at our website - www.mudgeephysio.com Then 1. like our page, 2. share this post and 3. fill in the form on the Contact Us page of our website so we can contact you if you win!

04.01.2022 Winter weather and what it can do to your health.... Do you find you suffer from more ailments when its cold? Are you more prone to injury come winter? Do you feel you just cant get past those training goals in this dreary weather? Winter and cold go hand in hand, but so do injuries, lack of motivation and increased body stiffness.... Our Tips: - WARM UP WELL Give yourself at least 10 minutes of effective warm up getting your heart rate up so your muscles have plenty of warm blood circulating - TRAIN DURING THE MIDDLE OF THE DAY Although this is hard for most, utilising the warmer hours of the day make it easier for your body to stay warm and work more efficiently - DONT STRETCH BEFORE YOU START Unless advised by a health professional, only stretch when your body is warm and mobile - USE LAYERING TO HELP CONTAIN HEAT Use of clothing such us skins or light compression garments can help to hold in body heat and keep your body temperature up - UTILISE HEAT AIDS Keeping the body mobile can be helped using simple methods of heat such as wheat bags, hot packs and patches (FLEXEZE ADHESIVE PATCHES AVAILABLE IN CLINIC) For more tips on combating winter injuries and maintaining a successful program, come in and speak to our team

04.01.2022 We've been talking about upgrades for a while now... And although we got busy, we haven't forgotten. Our exciting changes are happening in the coming weeks and to celebrate we have a stack of things to give away. So keep your eyes on our FB page for upcoming clues over the next few days on how to win our mystery box!!! (And check out our cool new upgrades)

04.01.2022 Soooo....Cheryl thought she was in the clear yesterday when we didn't catch her for a photo. Keep an eye out as we're hiding out to make sure we catch a good pic next time she's in!..... We're coming for you Cheryl!!!

04.01.2022 Today is INTERNATIONAL WOMENS DAY Speak out, listen and help. Domestic Violence has been a key agenda in the media of late and with good cause; The Bureau of Statistics estimates that approximately one in five Australian women have experienced sexual violence since the age of 15 and one in three women has experienced physical violence since the age of 15.... Please support those around you and inspire women (AND MEN) to seek help, support and guidance. We love all the women that come through our doors and support a Violence Free Future for women (AND MEN)

04.01.2022 Wow.....What happened to May? That month flew past! More importantly though, what happened IN May..... ANNA clocked up more sky miles indulging in a much deserved vacay in Vietnam.... RONDA turned 25 (...and a bit) so we celebrated with a gorgeous sponge cake STEPHEN broke his finger playing football (lucky he works at Mudgees best fracture management clinic) so with help from his (physio) friends, he was back in treatment capacity in a flash CHERYL re-opened her pre and post natal pregnancy exercise classes with some gorgeous mummys-to-be coming through our doors HALEY made a flying trip to Melbourne to watch the Australian Ballet School classes and training ISABELLA had some time off to spend with family And JASON & TINA....well they were very busy holding down the fort at the practice while everyone else was off having holidays, birthdays and getting themselves injured on football fields! Thanks for all your hard work in May Jase & Tina! Wed love to know what you got up to in May! Leave us a comment and let us know!

04.01.2022 FAQ's Do you need a referral to see a physiotherapist? No. ... Physiotherapists are Primary Care Practitioners, which means were are fully trained and equipped to assess and diagnose your injuries and conditions. Here at Mudgeephysio. we work in close contact with both GP's and leading specialists to comprehensively and efficiently manage each individuals concerns. Have yourself assessed today, call us on 6372 4033.

04.01.2022 Getting to Know US!!! Our pregnancy professional and Supermum Physio CHERYL DALBY...... A very tanned Cheryl joined the Mudgeephysio. team in 2007 after moving down from Brisbane. Cheryl is our master pre and post natal physio and is fabulous at getting rid of any unwanted dizziness and vertigo. Cheryl spends her free time running after her 2 beautiful children, feeding her cows (we assume thats what you do when you have cows on your property right?), trekking through mountains (her place is quite hilly) and going back and forwards to Brisbane to keep up her tan (and see her family).

03.01.2022 Only a few more hours until we sign off for a few days of rest to celebrate the Queen's birthday. However, Cheryl will still be here on Monday, so if you can't normally find the time to come in and have yourself assessed or treated for that niggling injury. MONDAY IS YOUR DAY! Give us a ring today or leave us a phone message tomorrow and Cheryl will ring you back to fit you in!... HAPPY LONG WEEKEND EVERYONE!!!

02.01.2022 RECEPTIONIST POSITION A permanent part-time/job share receptionist position. Mudgeephysio. requires a permanent part-time/job share receptionist. The successful candidate will be welcoming, efficient, reliable, and will have great communication skills. The candidate will have good computer skills, telephone manner, and be enthusiastic about learning new skills.... Please email applications to [email protected] before 12/11/16.

02.01.2022 QUICK!!!!! It's now only a week until we draw the winner for our Winter Therapy Pack. Make sure you've shared one of our giveaway related posts, liked our page and registered through our ad or website contact page to be in the running!! And KEEP AN EYE OUT on Tuesday August 2nd to see if you've won!!!!

02.01.2022 ??? DID YOU KNOW ??? BONES There are 206 bones in the Adult skeleton. However, at birth we have 270. Some of these bones fuse during development to leave us with an even 206.... Over 50% of the bones in the body are found in the feet and hands. The LARGEST (longest) BONE in the body is the femur (thigh bone). It attaches to your pelvis to form your hip joint and to your lower leg bones (tibia and fibula) to from your knee joint. The SMALLEST BONE in the body is the Staples and is one of three ossicle bones found in the middle ear. The most commonly BROKEN BONE(S) is in the ankle (fibula) The WEIRDEST BONE DISEASE is disappearing bone disease or Gorman's Disease. https://rarediseases.info.nih.gov//gorhams-dis/resources/1

02.01.2022 Getting to Know US!!! The Whirlwind Wonder Physio.... RONDA GAINSFORD... Ronda is our manipulative physiotherapist and has been with Mudgeephysio. from close to its inception. Ronda is a vault of information and skills. Ronda enjoys gardening, exercising, socialising with friends, exercising, time with her children and family and EXERCISING!

01.01.2022 Christmas Trading Hours WERE OPEN! Mudgeephysio will be open over the christmas and New Year holiday season. We will only be closing on Public Holidays... Fri 23rd Dec - OPEN Sat 24th Dec - CLOSED Mon 26th Dec - CLOSED Tues 27th Dec - CLOSED Wed 28th Dec - OPEN Thur 29th Dec - OPEN Fri 30th Dec - OPEN Sat 31st Dec - OPEN Mon 2nd Jan - CLOSED Tues 3rd Jan - OPEN

01.01.2022 We have both physiotherapy and remedial massage appointments available TODAY!!! Don't let your aches and pains turn in to bigger problems, let one of our helpful team sort you out. Call us on 63724033 to book

01.01.2022 Calling all mums-to-be! mudgeephysio's "Mummy Moves" pre-natal exercise classes are back! Small class sizes, with close supervision by our physio Cheryl, these classes cover everything you need to keep your body functioning well during your pregnancy and prepares your muscles for labour and caring for your new addition. Suitable from 14 weeks to 39weeks gestation for most people. Cost $15 per class, health fund rebates available of up to $10 per class (depending on your level of cover). This term we're offering a short 5week block, starting Thursday 3rd March. Places limited due to small class sizes. Phone mudgeephysio. on 63724033 for more information or to reserve your place!