Jetts Mudgeeraba in Gold Coast, Queensland | Sport & recreation

Jetts Mudgeeraba

Locality: Gold Coast, Queensland

Phone: +61 7 5569 2288

Address: 2 Bell Place 4213 Gold Coast, QLD, Australia

Website: Jetts.com.au/clubs/jetts-mudgeeraba

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 New vending goodies to try! We are restocking the vending machine now and have some new things for you to try! Snickers Protein Bar because YUM! RAZE Energy: available in Galaxy Burst and Baja Lime for some Pre-Workout Energy FitAid BCAA’s: available in Citrus Medley packed with vitamins and nutrients to help you recover.... Crankt Protein Shakes: available in Chocolate and Choc Honeycomb to help fuel your workout. See more

23.01.2022 It’s competition time at Jetts Mudgee! The fastest male and female recorded times will win a FREE one on one personal training session with @ramtasticfitness Conditions: Your time must be in recording mode. 1. Press menu ... 2. Select workout 3. New workout 4. Single distance 5. Press the - twice, then hit the once, press the + till it reaches 500 then press the bottom button. 6. Your screen will now be loaded with your 500m distance and will count down the distance. 7. Get the staff member on the desk to site your time. 8. Try as many times as you like! See more

17.01.2022 Last Chance to pre-register for the InBody Scans tomorrow 8:45am until 10:45am We have just sent out the pre scan guidelines to anyone who has already registered. If you are planning on coming tomorrow these are the tips for a precise measurement scans should be completed BEFORE exercise scans are best completed on and empty stomach... make sure you’ve been to the bathroom prior to your scan wear comfortable clothing with NO metal fastenings Please remember your $25 (eftpos is preferred) See you tomorrow! See more

05.01.2022 InBody are coming this Saturday 24th from 8:45am! Have you ever been training really hard? So you jump on the scale, look down at the number and it hasn’t changed!? Or worse, your weight has gone UP?!? Firstly, we’ve all been there, but chances are your body composition is changing. Your losing body fat and increasing your muscle mass, which is great! But how do you actually know what’s going on? By getting a precise body composition scan with InBody. The scans are $25 and will tell you your body fat, muscle mass, bone mineral content, your visceral fat (the potentially dangerous fat that is stored in our abdominal cavity can increase the risk of serious health problems) and MUCH MORE! if you’d like to book in for a scan or find out some more info please let us know below

04.01.2022 Big welcome to Matt V who has told us he promises to ‘ease into it’ after some years off training. Rome wasn’t built in a day

04.01.2022 What are you 2021 goals? Our 2021 goal board is up and just like you, it’s a blank canvas! You can take the step to change your life at any time, all you have to do is START! We would love for you to share your goals for 2021 with us, no matter how big or small so grab some chalk next time you’re in and tell us what you’re working towards. Haven’t had a chance to set some goals for 2021 yet? No biggie, let us help you! Setting goals has been linked to self confide...nce and motivation. Studies have shown those who write their goals down are 33% more successful than other who just thought about their goals. So how should you be setting your goals? Set yourself SMART goals, no that’s not just using your brain , SMART goals mean: Specific, Measurable, Achievable, Relevant and Time-bound. Specific: you need to be specific about what you want to accomplish, this should contain some of the answers to the W’s (who, what, when, where, which and why). It should also be clear and easy to understand. get healthy is too broad, what do you actually want to do? Start exercising? Stop eating KFC? Stop smoking? Lose weight? Measurable: you need to be able to track your progress. For example you want to increase your bench press by 20kg, you can easily track increases in weight and you will know when you’ve reached your goal. Achievable: this is supposed to help motivate you! Setting yourself up for failure is not a good way to start. Don’t set yourself a goal to run 10km everyday if you’ve never run you’re going to burn yourself AND feel like you’re a failure (look, we’ve all been there ) so start small. If you’re not exercising at the moment, start with 30 minutes. It’s 30 minutes more than you’re doing now, and that’s worth celebrating . Relevant: your goals should be something that is relevant to you! Just because your training buddy’s goal is to lose weight, doesn’t mean your goals needs to be the same, it can be as simple as going to the gym 2-3 times a week. Time-bound: having an end point or time frame having an end point helps keep us motivated and on track! Let’s smash 2021 together!

03.01.2022 Dave said his favourite part of walking on the treadmill is looking outside... so I had to help make that possible

02.01.2022 Together, we’ve got this! If you’re training in the gym here’s how you can do your bit to help us maintain a safe environment for everyone: Swipe in each time you visit the club Maintain a social distance of at least 1.5m from others, including no physical contact such as handshaking or high fives If you feel unwell, stay home and do not train Utilise hand sanitiser provided... Wash your hands for at least 20 seconds Avoid touching your nose, mouth and eyes Always bring a towel and water bottle each time you visit the club Wipe down equipment before and after use with sanitising wipes provided Jetts Mudgeeraba

02.01.2022 Christmas & New Years We’re taking a little bit of a break over the public holidays, but your training doesn’t have to! You can train 24/7 (yes, even Christmas Day!) Please find our public holiday staffed hours below: Thurs 24th: 8am-12pm Fri 25th: unstaffed... Sat 26th: unstaffed Sun 27th: unstaffed Mon 28th: unstaffed Tues 29th & Wed 30th: 8am-1:30pm & 3pm-7pm Thurs 31st: 8am-12pm Fri 1st: unstaffed From our family, to yours We hope you all have a safe, fun and happy holiday season. We know 2020 has been A YEAR (need I say more?) so we hope you cheers to all of the great things and say BYE to all of the not so great things as we welcome 2021 with very open arms. Hopefully you have full hearts and bellies by the end of 2020. Thank you, we love you! Holly & the girls

01.01.2022 Product Spotlight If you’ve taken any notice of the vending machine recently you’ll have seen the sparking rainbow of flavours of Amino Energy just flying out! the Amin.o Energy + Electrolytes Sparkling drink offer energy and hydration with 100mg of caffeine, 5mg of Amino Acids and only 5 calories and ZERO sugar per can, these will hit that sweet spot. Now like I said before these drinks have been flying out and word from our supplier is that due to the world wide aluminium can shortage, they won’t be back in stock until early next year so make sure you get in quick the flavours we currently have in stock are Green Apple , Grape , Strawberry , Watermelon and Peach .