Mudgeeraba Physio | Physical therapist

Mudgeeraba Physio

Phone: +61 7 5530 4956

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• Physical therapist
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• Physiotherapist

23.01.2022 KEEP CALM & CARRY ON! We would like to assure you that we are following all health guidelines that we have been given regarding COVID-19. If you feel unwell, please call us & we will be happy to reschedule your appointment for you. Other than that, it’s business as usual here at Mudgeeraba Physio. We hope to see you soon!

23.01.2022 How’s your Active Health? Contact us 5530 4956 for your physiotherapist assessment to join our small group exercise sessions. You will be shown how to perform stretches and exercises that will help you recover , rehab and perform better. Just ask our patients.. #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt

22.01.2022 Heavy school bags or back packs for our travels . What are they doing to our spine? Wondering why the back is sore and need to get some treatment. Contact Us at Mudgeeraba Physio. We would love to help you live your best Active Life so call us today 5530 4956 if you live on the Gold Coast. We can offer suggestions in your Physio programme to fix you from the daily task of using a heavy bag! #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt #coldpack #reduceswelling #musclespasms #headaches #stretching #progression #soreback #heavybackpack

21.01.2022 The rain is so welcome in our area today. Group sessions at 4pm and 5pm are still on@rain hail or shine as they are always in doors! . Small groups core focused.. what we all need at any age. Call us , check out our website timetable today to find out how you can be actively healthy www.mudgeerbaphysio.com.au Mudgeeraba Physio would love to help you live your best Active Life so call us today 5530 4956 if you live on the Gold Coast. #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt

20.01.2022 We remain open & committed to caring for your active health! We are continuing to stay up to date with the latest advice from the Government & APA and are complying with all requirements to ensure your safety. We are aiming towards Telehealth when it becomes suitable for private practices. In the meantime, catch some exercise, good fresh air & focus on the fun side of life

20.01.2022 Now that COVID restrictions are being lifted, Aussies are eager to start playing for their local sporting club again; however, physios are warning that exercise like walking, doesn’t necessarily prepare folks for the field. They advise that a gradual return to sport is important in preventing injuries. This can be facilitated through an injury prevention training program, which can decrease some injuries by 30%. Book in for a consult today and we can tailor this type of plan for you!

20.01.2022 BEFORE & AFTER! Swipe for the before photo of one of our incredible patients Chris who experienced amazing scar healing from Physio administered ultrasound Therapeutic ultrasound facilitates healing on a cellular level & is used by Physio’s to reduce pain, increase circulation & reduce inflammation. ... Call us today or book your consult online to experience the benefits of ultrasound for yourself! #mudgeerabaphysio #mudgeeraba #physiotherapist #activehealth #groupexercise #movebetter See more

18.01.2022 WELCOME TO 2020! We trust that you had a wonderful Christmas & New Year! We are back in full swing for physio appointments & our core exercise groups will start back in the very near future when we have chosen the right person to run them. We do have a new part time receptionist, Molly, who you will see on Monday's & Wednesday's. We look forward to seeing you soon!

17.01.2022 Hunching over that laptop got your neck in a twist? Give us a call on 5530 4956 or visit our website and book in to see our expert physios TODAY! Don't let a sore neck affect your quality of life!

16.01.2022 MEET MOLLY! Molly works as part of our reception team & you will see her smiling face in the practice on Monday & Wednesday. She has been with the us for a little while now & is always happy to help our patients with any administrative needs they have.

16.01.2022 PRODUCT HIGHLIGHT: 'Anti-Flamme Everyday' contains a carefully selected range of naturally-derived plant based oils including Arnica, Hypericum, Calendula and Peppermint. It is used in Western herbal medicine to: - relieve minor joint and rheumatic pain - reduce mild muscles inflammation ... AND - assist in the management of muscle strains and sprains. Pick some up from us today for $20! This is one of our our physios favourite products!

15.01.2022 SAY HI TO LIEZEL! Liezel has worked at Mudgeeraba Physio for a number of years and leads our reception and patient services team. She is knowledgeable across multiple areas of the practice and helps our team run smoothly. Her friendly face is sure to brighten anyone’s day!

14.01.2022 A quick farewell from Michelle! And had to share day 1 arrival and morning of Day 2 . Thanks for the memories and all@the wonderful sessions in 2019.. remember shoulders back and down and belly button pressing to spine #corestrength #coremobility

14.01.2022 Hands up if you’re working out at home at the moment! We all know the importance of exercise, but with no instructor checking your form, you have a much higher chance of sustaining an injury! Remember... 1. Wear appropriate footwear! Your feet hold you up so make sure they are adequately supported!... 2. Don’t skip out on warming up you can even skip to warm up ;) 3. Try and watch yourself by using a full length mirror 4. Give us, your trusty physio, a call if you get into a bit of a pickle! See more

14.01.2022 We hope you have very happy Christmas & enjoy celebrating the festive season with your family & friends We will be closed from Fri 20th Dec 2019 until Wed 8th Jan 2020. We look forward to seeing you in the New Year!

13.01.2022 It's August which means...it's National Tradies Health Month! A tradies’ health is their most important tool, yet Australian tradies experience some of the highest rates of injury & time off work compared to other workers. In fact, 3 in 5 serious workplace injuries involve a tradie, despite tradies making up only 30 % of the Australian workforce. We can help you ensure you are working optimally & preventing injury.... Prioritise your health & well-being by booking an appointment with us today!

13.01.2022 Lumbar supports for your chairs are available at Mudgeeraba Physio. These supports are for the lower region of your back. It allows your spine to maintain its natural curves. They are great for the car or office chair. Get one at reception for $20. #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt #lumbarsupport

13.01.2022 Up the anti on the mini squat by adding the pilates mini ball. Stand with ball between the knees. Squat with head up, chin tucked , aim is to reach your back with your buttocks as if to sit down.... A next step in your rehab program from the Physio at Mudgeeraba Physio or part of our small group session. Variety is the key to ensure the body can move in all positions to cope with life. Join us on our mission to be actively healthy. We can help you through and past your injury. Call the reception today on 5530 4956 if you live on the Gold Coast or register your preferred appointment times on our website www.mudgeerabaphysio.com.au #mudgeeraba #physio #hotpack #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt #coldpack #relaxmuscles #musclespasms #comfortfromcramping #cramping #soothearthriticjoints #sootheachingjoints #achesandpains #arthritis #achingjoints #arthriticjoints #stretching #progression #relaxtightbacks #tightback #minisquat

12.01.2022 So true..bring in a bottle in your group session and we can refill for you . Staying hydrated through the session is important as is hydration for every day. #lifetip #stayhydrated #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt

11.01.2022 We are open, available & ready to serve you! We are currently seeing patients on Monday, Wednesday & Friday and you can book an appointment with us online via our website or by calling 5530 4956. We can’t wait to see you soon ... #mudgeerabaphysio #mudgeeraba #physiotherapist #activehealth #movebetter See more

10.01.2022 Have you ever wondered, what is it that physios do? The question we should really be asking, is what don’t they do! Their aim is to improve your quality of life by using a variety of treatments to alleviate pain and restore function. Physios not only treat your pain, but, in aiming to reduce the chance of recurring injury, they holistically address those factors to see your body in top shape! Now who needs to incorporate physiotherapy as a part of their tool-kit for physical health?

10.01.2022 Ankle / Foot - Balance: unilateral - on Foam #eyesopen Balance with left leg on dense foam - Hold . Balance with right leg on dense foam - Hold ... repeat a few sets and sessions per day.. #balancefoam #densefoamblocks #oneleg #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt

09.01.2022 Get the best of both worlds! The advantages of the focused Fortress Trigger Point Ball along with our top selling Fortress Spikey Massage Ball include increased mobility & a reduction in muscle tightness. Plus, it’s perfect for home or travel use! Pick one up for less than $20 at reception ... #mudgeerabaphysio #mudgeeraba #physiotherapist #activehealth #group exercise #movebetter #functionalmobility #corestability See more

09.01.2022 GROUP EXERCISE CLASSES ARE BACK! We are so excited to have Fernanda returning to run our group exercise classes starting next week, Mon 10th Feb! If you're looking for a fun and safe environment to improve your muscle strength & tone and increase your balance & flexibility, our groups are for you. Classes are filling fast so contact us today for a timetable & to secure your spot!

09.01.2022 While we are still open & love treating you in person, for those who are currently unable to attend physio in the clinic, comprehensive online consultations are coming soon!

09.01.2022 Did you know that all Medicare Referrals & most Private Health benefits have been reset for the New Year? We are also a preferred providers for both BUPA & Medibank! Call (07) 5530 4956 to book your appointment today; we can't wait to help you feel great in 2020!

08.01.2022 Are you getting ready to (finally!) send your kids back to school? Physios are reminding parents to be mindful of how heavy school bags really are . Roller bags are a fabulous alternative to the standard bag, but if your child is using a regular backpack, straps should be firm around their shoulders and the bag should be close to their body . If your child has experienced muscle strains from their heavy backpacks, give us a call. Our physios specialise in musculo-skeletal injuries!

08.01.2022 HAPPY LONG WEEKEND We will be back & ready to treat you on Wednesday 6th May! Visit our website or click the link in our bio to book an appointment online. #physio #mudgeerabaphysio #mudgeeraba #weekend #activehealth

08.01.2022 We love supporting the health of young athletes so that they can recover quickly & perform at their best! Our patient Annika competes in horse riding events & we have helped her stay in the saddle #mudgeerabaphysio #mudgeeraba #privatehealth #horseriding #movebetter #activehealthyliving

06.01.2022 ONLINE BOOKINGS ARE HERE! We love making things easier for our patients which is why we are excited to announce that you can now book an appointment with us online! Whether you are a new client looking to book an initial appointment or one of our valued existing clients, you can now secure your booking in just a few clicks. Online bookings are available via the Book Now button on our Website & Facebook page.

06.01.2022 This smile will greet you at reception from Monday as we say goodbye to Danita! This lady may look familiar! That blue wall is a part of the group session room where we often see Michelle ! #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt

05.01.2022 We are closed Monday 7th October for Queens birthday public holiday . Please ensure you reschedule your Physio session and you small group exercise class. Check out our website do the new timetable www.mudgeerabaphysio.com.au Call 07 5530 4956 #mudgeeraba #physio #hotpack #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt #coldpack #relaxmuscles #musclespasms #comfortfromcramping #cramping #soothearthriticjoints #sootheachingjoints #achesandpains #arthritis #achingjoints #arthriticjoints #stretching #progression #relaxtightbacks #publicholiday #queensbirthday

05.01.2022 Strapping tape is available from reception for taping as advised by our Physio. This reduces pain and aids recovery. Supports muscles or joints in certain positions. #mudgeeraba #physio #physiotherapist #activehealth #backpain #movebetter #pelvicfloor #pelvicfloorexercises #rangeofmotion #functionalmobility #smallgroupexercise #remedialmassage #stability #coreworkouts #goldcoastpt #strapping #taping

02.01.2022 Mudgeeraba, we love you! We are proud to be the original Physio practice in the area having provided effective treatment & care to our patients for 40 years Our staff are experienced, friendly & ready to work with you!... #mudgeerabaphysio #mudgeeraba #privatehealth #movebetter #activehealthyliving See more

02.01.2022 Have you struggled physically in the adjustment to working from home? More people are presenting with posture-related neck and back pain, as well as persistent headaches from poor workstation set-up. If this is you, don't delay seeking help! Come on in and let us offer you expert treatment and assessment and provide you with an APA endorsed 'Workplace Ergonomics Adjustment' handout and discuss how small tweaks to your working environment can help!

02.01.2022 Statistics say that at any given time, 15% of Australians are taking pain relief for headaches. It is one of the most common health conditions in our nation! But did you know, that physiotherapy is extremely helpful in the treatment of headaches? Strategies like tweaks to your posture, the correct pillow & specific exercises can be given by your physio and are effective prevention & management tools for head tension. If you suffer from headaches, why not try physio? Book in with us today!

01.01.2022 It shouldn’t come as a surprise to us that there are strong correlations between our physical & mental health. Experts in this field agree that it is very hard to stay psychologically healthy when our bodies are letting us down. Poor physical functioning may mean we cannot fully occupy the roles we choose for ourselves or participate in the activities we would wish to. Book a consultation today & let our physios assess your physical health to help improve your all around health!

01.01.2022 SAY HI TO CAROL She has been a patient with us form several years & received treatment in preparation for the Australian Masters Athletic Championships. Carol achieved incredible results; 5 Gold medals & a Silver ... We are so grateful to be able help patients like Carol achieve their goals! #mudgeerabaphysio #mudgeeraba #physio #caringforyouractivehealth #activehealth See more