Mudgee Women's Self Defence | Professional service
Mudgee Women's Self Defence
Phone: +61 407 944 040
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25.01.2022 Taking registration for 6 week Womens Self Defence classes starting Wednesday March 13th from 6.00pm - 7.00pm. Please register your interest through this page or email me at [email protected]. Places are limited as I cannot run a large class!
25.01.2022 *New - Core Fitness class Mondays 8.00am - 8.45am at Stepping Out in Mudgee. Message me for details!
25.01.2022 Basic Self Defence course starts Wednesday 12th February at 7pm. I am emailing enrolment forms and information to those that have booked in tonight!
24.01.2022 Next course starts this Tuesday 23rd. For those who have booked in, please confirm you are coming by Monday 22nd to secure your position!
24.01.2022 "THROUGH A RAPISTS EYES" (PLS TAKE TIME TO READ THIS. it may save a life.) Click Share Button To share it on your Wall. It seems that a lot of attackers use so...me tactic to get away with violence. Not many people know how to take care of themselves when faced with such a situation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG... FYI - Through a rapists eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts: 1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets. 2] The second thing men look for is clothing. They will look for women whos clothing is easy to remove quickly. Many of them carry scissors around to cut clothing. 3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered. 4] The number one place women are abducted from / attacked at is grocery store parking lots. 5] Number two is office parking lots/garages. 6] Number three is public restrooms. 7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they dont have to worry about getting caught. 8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isnt worth it because it will be time-consuming. 9] These men said they would not pick on women who have umbrellas, or other similar objects that can be used from a distance, in their hands. 10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys youre not worth it. POINTS THAT WE SHOULD REMEMBER: 1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: cant believe it is so cold out here, were in for a bad winter. Now that youve seen their faces and could identify them in a line- up, you lose appeal as a target. 2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said theyd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target. 3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent. 4] If someone grabs you, you cant beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts. 5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guys parts it is extremely painful. You might think that youll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and hes out of there. 6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly. 7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, dont dismiss it, go with your instincts. You may feel little silly at the time, but youd feel much worse if the guy really was trouble. FINALLY, PLEASE REMEMBER THESE AS WELL .... I know you are smart enough to know these pointers but there will be some, where you will go "hmm I must remember that" After reading, forward it to someone you care about, never hurts to be careful in this crazy world we live in. 1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it. 2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you.... chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION! 3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver wont see you but everybody else will. This has saved lives. 4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DONT DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE. 5. A few notes about getting into your car in a parking lot, or parking garage: a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) . b. If you! u are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars. c. Look at the car parked on the drivers side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.) 6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot). 7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN! 8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim. Id like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and its better safe than sorry. Helping hands are better than Praying Lips give us your helping hand. SHARE IT WITH ALL UR FRIENDS.
21.01.2022 Sending out rego forms tonight! If you havent given me your email addy yet, just inbox details today :)
21.01.2022 Lots of classes to choose from!! Whats your excuse? :)
18.01.2022 And this is why we should all learn at least basic self defence!
18.01.2022 Mothers Day special at Countryfit Gym!! 8 classes for $40.00 and you dont need to be a member! How cheap is that?? Buy a pass today and come and try the latest craze!! Its a little bit of dance, a little bit of martial arts and a little bit of boxing all mixed into one!! Thursday mornings at 10.15am.
18.01.2022 I hope everyone had a safe and Merry Christmas, and all the best for the New Year. Roll on 2013! I will be organising classes for the new year, so for those that have contacted me, I will be getting back to you shortly.
17.01.2022 What a great group of girls tonight! Thank you for your wonderful energy! Looking forward to next week!
16.01.2022 Registration for Basic Womens Self Defence now being taken. Pass this on to anyone you know that may be interested! Uni student classes will be run in the school hols so register your interest here now.
16.01.2022 So my computer should be back online tonight and I will send everyone their rego forms! So sorry that I couldnt get on before this! Dont panic, they are on the way!!
15.01.2022 Winds in the East, mist coming in, theres something a brewing, about to begin..... Mudgee Disability Support Service Inc. presents the tale of Mary Poppins with a twist; told in a way that has never been told before! You will laugh, you will be moved but you will ultimately laugh again! This is a comedic musical presenting the talents of the MDSS Drama Group, Stepping Out in Mudgee Glee Club; Reps School of Dance and some well known local talent. Purchase your tickets onl...ine by clicking on the link below or call into 49 Lewis Street Mudgee. There are NO tickets at the door and tickets are LIMITED!!! MDSS Charity Performance 20 Jun 2014 7:00pm Mudgee Town Hall Theatre Market Street, MUDGEE NSW 2850
15.01.2022 Know how to defend yourself! Sexual assault in any form is not acceptable!! http://www.news.com.au//civil/story-fncynjr2-1226687736760
14.01.2022 Interesting - Orange of all places! Doesnt matter where you are though, its important to know how to defend yourself!
14.01.2022 "When self defence becomes complicated, its no longer self defence".
13.01.2022 I am taking enrolments again for the next basic womens self defence course starting on Tuesday 3rd September! If you are interested please message me or contact me on 0407 944 040!
12.01.2022 The next basic self defence course starts on Wednesday 12th. Yay! For those that have registered, just ensure that you let me know you are coming by text or inbox. I have two ladies unable to come now, so there are 2 spaces left for those interested :)
12.01.2022 SURVEILLANCE video captured a would-be rapist trying to grab and tear the clothes off a New York woman who was walking her dog yesterday morning, police said. The creep grabbed the woman and tried to rip her clothes off, according to police. The victim can be seen struggling to break free as her dog scurries around her feet. She eventually fought off her attacker, who fled, cops added.
09.01.2022 Our 8 week course is over and Im going to miss our wonderful group of girls in self-defence next week. We have had so much fun! Thanks to everyone that attended and we will have a catch-up dinner and maybe some refresher nights sometime soon!
09.01.2022 Self defence is not just about learning what to do once off, its about practising, refreshing and remembering. Self defence is also learning about situations that may turn dangerous and how to avoid or protect yourself if you do find yourself in that situation. Turn fear and intimidation into confidence that you could defend yourself. There is too much violence and intimidation against women. ... Tuesdays 7.00pm. Inbox me for details.
09.01.2022 Koshu Kempo Martial Arts Australia training and Black Belt grading.
08.01.2022 Two places left for womens self defence course starting Tuesday 23rd July!
08.01.2022 Laughed so much last night, thank you so much everyone! Bob (our very manly looking training dummy) kept fighting back! Hysterical!! Too funny!
07.01.2022 Lots of classes to choose from!! What's your excuse? :)
07.01.2022 Having some fun! I think everyone was enjoying themselves!
07.01.2022 http://www.abc.net.au/local/audio/2013/05/13/3757827.htm
06.01.2022 Our 8 week course is over and I'm going to miss our wonderful group of girls in self-defence next week. We have had so much fun! Thanks to everyone that attended and we will have a catch-up dinner and maybe some 'refresher' nights sometime soon!
06.01.2022 Putting cameras up doesnt STOP an attack. Rather, learn how to defend yourself and not rely on others. This woman was very lucky. http://www.westernadvocate.com.au//calling-for-cameras-a/ DAVID VAILE: You can still be murdered, raped, bashed, robbed or harassed or whatever and you know walking in front of the CCTV camera doesnt necessarily protect you from that, it may mean that the conviction rate is high in a particular instance but if you then have people saying oh we...ll its great now theres a camera, Ill be completely safe. Then theres a possible sort of consumer protection issue. WINSOME DENYER: Mr Vaile says the foundation is not opposed in principle to CCTV surveillance, but wants to see more analysis into its effectiveness in preventing crime. DAVID VAILE: In many cases it merely displaces certain sorts of crimes from directly under the TV camera to around the corner to, you know, the next street, out in the back alley to the next suburb or the next town.
04.01.2022 Congratulations to all! To my niece Jess and to my brother Jason! xxo
03.01.2022 Training on Thursday 25th will be preparation for Grading. Anyone needing new uniforms, badges or syllabus need to let me know ASAP!
02.01.2022 Why we should all have a basic idea of how to defend ourselves. Male, female, young or old.
02.01.2022 I am taking enrolments for the next basic womens self defence course for February. Classes will be held on Tuesdays at 7.30pm. Inbox me or call or text 0407 944 040 for bookings and/or information. All ages are welcome. Self defence is extremely important to teach young girls before they move away, go to Uni etc.
02.01.2022 'Winds in the East, mist coming in, there's something a brewing, about to begin.....' Mudgee Disability Support Service Inc. presents the tale of Mary Poppins with a twist; told in a way that has never been told before! You will laugh, you will be moved but you will ultimately laugh again! This is a comedic musical presenting the talents of the MDSS Drama Group, Stepping Out in Mudgee Glee Club; Reps School of Dance and some well known local talent. Purchase your tickets onl...ine by clicking on the link below or call into 49 Lewis Street Mudgee. There are NO tickets at the door and tickets are LIMITED!!! MDSS Charity Performance 20 Jun 2014 7:00pm Mudgee Town Hall Theatre Market Street, MUDGEE NSW 2850
01.01.2022 Soft targets!! So important to learn! https://www.youtube.com/watch?v=_qi4hFyRM1c
01.01.2022 Self defence for teenagers and young women getting ready to go off to university or travelling is really a must!! There are simple methods that can help deter an attacker and to help fight an attacker off. If you are interested in learning these tactics for yourself or your daughter let me know!
01.01.2022 So much on lately I can honestly say I am run off my feet! However, its time for a new round of classes so I am taking registrations now for July. The womens self defence introductory course will run for 8 weeks on a Tuesday from 6.30pm - 7.30pm. If you have attended one before then you will be able to advance some of your moves!... I teach a wide range of skills that deals with general awareness and safety, to communication skills, self defence drills, and groundwork. Self Defence is for every woman or girl regardless of age, size, fitness, mobility or strength. Every woman or girl is able to learn effective skills, techniques and strategies that will help keep her safe. I keep classes small so that you get one-on-one teaching and learn correct escape, defence and attack technique that is designed specifically for YOU! Inbox me for more information or email [email protected]
01.01.2022 Come Konga with me on Thursdays @ 10.30am!! Konga is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock & everything in between. Konga is so addictive because it is the perfect mix of easy-to-do moves that are designed to shape & sculpt your body. A one hour Konga class can burn over 700 calories due to the switch-up formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout body. at CountryFit Gym, Mudgee.
