Mud Hut Yoga in Rushworth, Victoria | Sport & recreation

Mud Hut Yoga

Locality: Rushworth, Victoria

Phone: +61 438 523 415

Address: 622 Old Corop Road 3612 Rushworth, VIC, Australia

Website: http://www.mudhutyoga.com.au/

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• Sport & recreation
• Yoga studio

24.01.2022 A joyous uplifting way to begin the day....

21.01.2022 I'm a doctor and an Infectious Diseases Specialist. I've been at this for more than 20 years seeing sick patients on a daily basis. I have worked in inner city ...hospitals and in the poorest slums of Africa. HIV-AIDS, Hepatitis,TB, SARS, Measles, Shingles, Whooping cough, Diphtheria...there is little I haven't been exposed to in my profession. And with notable exception of SARS, very little has left me feeling vulnerable, overwhelmed or downright scared. I am not scared of Covid-19. I am concerned about the implications of a novel infectious agent that has spread the world over and continues to find new footholds in different soil. I am rightly concerned for the welfare of those who are elderly, in frail health or disenfranchised who stand to suffer mostly, and disproportionately, at the hands of this new scourge. But I am not scared of Covid-19. What I am scared about is the loss of reason and wave of fear that has induced the masses of society into a spellbinding spiral of panic, stockpiling obscene quantities of anything that could fill a bomb shelter adequately in a post-apocalyptic world. I am scared of the N95 masks that are stolen from hospitals and urgent care clinics where they are actually needed for front line healthcare providers and instead are being donned in airports, malls, and coffee lounges, perpetuating even more fear and suspicion of others. I am scared that our hospitals will be overwhelmed with anyone who thinks they " probably don't have it but may as well get checked out no matter what because you just never know..." and those with heart failure, emphysema, pneumonia and strokes will pay the price for overfilled ER waiting rooms with only so many doctors and nurses to assess. I am scared that travel restrictions will become so far reaching that weddings will be canceled, graduations missed and family reunions will not materialize. And well, even that big party called the Olympic Games...that could be kyboshed too. Can you even imagine? I'm scared those same epidemic fears will limit trade, harm partnerships in multiple sectors, business and otherwise and ultimately culminate in a global recession. But mostly, I'm scared about what message we are telling our kids when faced with a threat. Instead of reason, rationality, openmindedness and altruism, we are telling them to panic, be fearful, suspicious, reactionary and self-interested. Covid-19 is nowhere near over. It will be coming to a city, a hospital, a friend, even a family member near you at some point. Expect it. Stop waiting to be surprised further. The fact is the virus itself may cause you great harm or none at all. But our own behaviors and "fight for yourself above all else" attitude could prove disastrous. I implore you all. Temper fear with reason, panic with patience and uncertainty with education. We have an opportunity to learn a great deal about health hygiene and limiting the spread of innumerable transmissible diseases in our society. Let's meet this challenge together in the best spirit of compassion for others, patience, and above all, an unfailing effort to seek truth, facts and knowledge as opposed to conjecture, speculation and catastrophizing. Facts not fear. Clean hands. Open hearts. Our children will thank us for it. #washurhands #geturflushot #respect #patiencenotpanic

20.01.2022 Shared by my friend Sally Wilcox - a beautiful poem to start your day. Thanks Sal xo

20.01.2022 KICK START YOGA: 28 days - 28 practices. I’m excited to introduce this new series of yoga classes. Each practice will be delivered as a VIRTUAL (online) class ...- every morning at 7.00am for 28 days. A recording of the class will then be available for 24 hours. This means you can complete the class whenever it suits you! These sessions will be short (20 minute) dynamic practices to KICK-START a regular yoga practice, build strength & flexibility, tone muscles and improve cardio fitness. Each session will target a specific area of the body: arms, legs, core, tummy, butt, cardio. And on the 7th day we will rest - with a restorative stretching practice. For 4 weeks straight. Can you find just 20 minutes per day to dedicate to your own well-being? STARTS: MONDAY 11th October Go to www.mudhutyoga.com.au for further details. See more

18.01.2022 A beautiful David Whyte poem to begin 2021...

16.01.2022 Social distancing

16.01.2022 SOLACE Solace is the art of asking the beautiful question, of ourselves, of our world or of one another, often in fiercely difficult and un-beautiful moments. S...olace is what we must look for when the mind cannot bear the pain, the loss or the suffering that eventually touches every life and every endeavour: when longing does not come to fruition in a form we can recognize, when people we know and love disappear, when hope must take a different form than the one we have shaped for it. Solace is the spacious, imaginative home we make where disappointment comes to be welcomed and rehabilitated. When life does not in any way add up, we must turn to the part of us that has never wanted a life of simple calculation. Solace is found in allowing the body’s innate foundational wisdom to come to the fore, a part of us that already knows it is mortal and must take its leave like everything else, and leads us, when the mind cannot bear what it is seeing or hearing, to the birdsong in the tree above our heads, even as we are being told of a death, each note an essence of morning and of mourning; of the current of a life moving on, but somehow, also, and most beautifully, carrying, bearing, and even celebrating the life we have just lost. - A life we could not see or appreciate until it was taken from us To be consoled is to be invited onto the terrible ground of beauty upon which our inevitable disappearance stands, to a voice that does not soothe falsely, but touches the epicenter of our pain or articulates the essence of our loss, and then emancipates us into the privilege of both life and death as equal birthright. Solace is not an evasion, nor a cure for our suffering, nor a made up state of mind. Solace is a direct seeing and participation; a celebration of the beautiful coming and going, appearance and disappearance of which we have always been a part. Solace is not meant to be an answer, but an invitation, through the door of pain and difficulty, to the depth of suffering and simultaneous beauty in the world that the strategic mind by itself cannot grasp nor make sense of. To look for solace is to learn to ask fiercer and more exquisitely pointed questions, questions that reshape our identities and our bodies and our relation to others. Standing in loss but not overwhelmed by it, we become useful and generous and compassionate and even more amusing companions for others. But solace also asks us very direct and forceful questions. Firstly, how will you bear the inevitable loss that will accompany you? And how will you endure its memory through the years? And above all, how will you shape a life equal to and as beautiful and as astonishing as a world that can birth you, bring you into the light and then just as you were beginning to understand it, take you away? SOLACE From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words. 2015 David Whyte: and Many Rivers Press Open Window Photo David Whyte San Gimignano Tuscany September 1st 2017 .. The sudden and keenly-felt absence of a loved one we may have lost can overcome us in the strangest and most surprising moments, and like an opening in the clouds or the weather, that suddenly felt absence is often an invitation to a further horizon, a more profound form of conversation, a deeper understanding of the particular and new form of consolation we may now need, to reach that further understanding of who or what we have lost. This is solace, not as a made up story we tell ourselves for false comfort, but as a deeper, broader, fiercer sense of presence, a way of paying attention, of being equal to and able for the losses involved in even the most average life, a way of ‘asking the beautiful and often heart breaking question.' DW

14.01.2022 A beautiful way to spend 7 minutes...

14.01.2022 Due to the current State of Emergency the Mud Hut Yoga Studio will be closed until further notice. Please remember that we all have control of how we respond to this crisis. BE KIND. To yourself & others. Take care - make space for one another :) Sue

13.01.2022 To start the day on a reflective note...

13.01.2022 Excelente trabajo de edición!!!

11.01.2022 Loved this fresh perspective - practice being kind to yourself - ahimsa - xo

08.01.2022 How the world is changing! Beautiful.

07.01.2022 Let's step up to help India. The Australian Government has an important role to play in helping our neighbour and ally protect its citizen’s right to health. Wondering about ways you can help? Visit the link in comments for COVID relief efforts in India

06.01.2022 A good chuckle to start the day....

04.01.2022 You probably should read this! The whole world paused this morning. Do you know why? Because an 8 year old’s tank was empty. The boys had already started thei...r school day at their desks and I was preparing to leave for work when I noticed my littlest standing in the bathroom wiping his face. I paused at the door and asked if he was okay. He looked up with tears silently dripping and shook his head. When I questioned if something happened, again he shook his head. So I sat on the side of the tub and pulled him in my lap. I told him sometimes our heart tanks feel empty and need to be refilled. He cried into my chest and I held tight. I asked if he could feel my love filling him up? A nod, and tears stopped... I waited a minute... ‘Has it reached your toes yet?’ He shook his head no... ‘Okay man. We will take as long as you need. Work doesn’t matter right now. School isn’t important either. This right here, is the most important thing today, okay? Filling you back to the top. Is that good?’ *nods* One more minute... ‘Is your heart full of mamas love now?’ ‘Yeah...’ *looks in his eyes* ‘I see it shining in there, you’re full to the top, and you’re smiling!’ You may not be 8 - you may be 28, 38, 48 or whatever- but ALL of us run on empty just like he did. His week was so busy and so full and his little soul was just dry! We all have to pause, and take a moment to refill with the good things. Scripture, prayer, sunshine, worship, song, laughter, friends, hugs. Refill your empty, or you’ll find those emotions (tears, anger, snappy words) overflowing with no reason why. Take a moment. Refill. It’s the most important part of your day! Originally posted by Misty Starr Whittington Robertson.

01.01.2022 Extraordinary viewing!

28.12.2021 FOLLOW ON INSTAGRAM @prince_ea Via @mindset.therapy on IG

22.12.2021 Remember to take it easy on yourself. #beginwithyes #paulboynton #beamazing