Mullaloo Massage and Pilates in Mullaloo, Western Australia | Spa

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Mullaloo Massage and Pilates

Locality: Mullaloo, Western Australia

Phone: +61 415 554 446

Address: Meridian Drive 6027 Mullaloo, WA, Australia

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25.01.2022 WEEK 8 of the Summer Challenge! I'm struggling to keep going, all I want is ice cream and cake and chocolate and wine, but I'm determined to try and see this through... - Video from week 3, the one with Brett x 2 - some interval training, go for 10 minute jog, but every few minutes sprint for 30 seconds x 2... - 5 alcohol free days this week - 5 sugar free days this week (I need this, again!) - clear out some of your clothes and take it to the charity shop See more

25.01.2022 Week 1 Summer challenge starting 8/10 - do video twice - swim or cycle 30min - eat salad for lunch at least 4 days of the week - no sugar ie dessert or chocolate or sweetened drinks (alcohol not included )... - make time to appreciate one beautiful sunset or sunrise this week See more

24.01.2022 Week 5 of the summer challenge! - Do video twice - Long fast walk on the beach (or park) - steady jog 15min - No sugar (sorry, but I really need this)... - No added salt FREE REMEDIAL MASSAGE AWARDED TO TANIA HOWARD FOR AMAZING EFFORT IN THE CHALLENGE SO FAR! See more

24.01.2022 WEEK 7 of the Summer Challenge, Let's not fade and lose motivation now because life is so busy...keep going, your health deserves it! This week: - Do Video from week 2 x2... - Cycle or swim for 30 minutes x1 - BIG CHALLENGE: technology no more than 20 min per day, so no scrolling mindlessly! - Take 10 minutes to do some deep breathing. See more

22.01.2022 Mother and daughter pilates today - gorgeous!

22.01.2022 Tomato sauce day - definitely time for a massage!

22.01.2022 Before/after massage photos showing improved range of movement. With permission of client :-)

22.01.2022 I thought Id post evidence for my Pilates clients that Im doing some on holiday. Please post your pictures here!

21.01.2022 Bosu ball is our new toy - here expertly used by Jane.

21.01.2022 Summer Challenge Week 2! Do video twice Skipping (with or without actual rope) 10min x2 OR gentle jog 10min x2 5 Alcohol free days this week... 5 night Half of your dinner plate must be veg (potato does not count!) Spend at least 15 min in nature (beach, park, mountains) See more

20.01.2022 Pilates babies - getting a head start... 5 weeks and 2 weeks old

20.01.2022 Week 6 of the summer challenge! - Stairs!!! Find a good long set and do 15 minutes x2 this week. Try to run up some of them. - Do the video from week 1 x2 - Vegetarian diet for 3 out of 7 days this week - Phone or visit someone you havent spoken to in over 3 months.

19.01.2022 Prenatal pilates, one of my favourite hours of the week.

19.01.2022 Please note I’m now using the SafeWA app for signing in, for both pilates and massage.

18.01.2022 Prenatal pilates

18.01.2022 What a morning! 7am wrap up for 2019

17.01.2022 Ruth doing her thing this week!

17.01.2022 WEEK 9 of the summer challenge: We're feeling festive! - Do video from week 4 x2 (my mum's awesome!) - Go for a fast walk or jog on the beach. - Make some delicious but healthy(ish) snacks... - Fasting 16 hrs x 2 this week (I do 8pm - 12noon) - Buy a gift to donate to a church or other charity See more

17.01.2022 WEEK 3 Summer challenge!! - Glutes video x2 - Jog or fast walk (or combination) 15min x2 - FASTING FOR 16hrs x2 (Ill do 8:30pm to 12:30pm) - Drink at least 2litres water every day... - Take a few minutes to listen to an inspirational TED talk or read something inspiring. See more

17.01.2022 Gentle mobilising for those with stiffness and/or pain in the lower back region.

15.01.2022 Massage with a view

13.01.2022 COMING SOON: 10 week summer health challenge! Starting on Monday 8 October, join me for some moderately demanding exercise, dietary and lifestyle challenges every week.

13.01.2022 Fantastic pilates socks!

13.01.2022 Week 4 of Summer Challenge - do video x 2 - cycle fast or jog 15min x 2 - halve your caffeine intake every day (be honest!) - try and have at least 3 different colours on your plate for most dinners this week... - express your thanks to someone you dont usually See more

13.01.2022 Jo and Rach making it look easy!

12.01.2022 Balance goals for Friday

12.01.2022 And the second session!!

11.01.2022 Our first successful Zoom meeting pilates session!

10.01.2022 We had a little guest in pilates today

10.01.2022 And a little reminder from Theo...

08.01.2022 End of year pilates celebration - what a wonderful year, thank you I can’t believe the inspiring people I work with every day! Beautiful set up Ruth!

08.01.2022 A very fun morning celebrating Tina’s birthday!

06.01.2022 Week 10 of the Summer Challenge: It's the last one, let's exercise every day! - stairs 15min continuously x1 - cycle 30min x1 ... - run or walk/run 20min x1 - walk 30min up/down hills x1 - go for a 20min swim x1 - video from Week 5 x2 - dietary challenge: pick the one thing that you feel is your weakness, and focus on that this week, whether it's drinking more water or eating less cheese, you decide! This is it, our last week, do your best!!

06.01.2022 A very fun morning celebrating Tinas birthday!

06.01.2022 Stressed kids? Some easy massage techniques to help relieve the back-to-school tension.

05.01.2022 Shoulder work: slow wall press ups and roller release

03.01.2022 End of year pilates celebration - what a wonderful year, thank you I cant believe the inspiring people I work with every day! Beautiful set up Ruth!

03.01.2022 Here we go! Week 1 of the 10 week summer challenge starts today!

01.01.2022 Circuit class outdoors today - I Mullaloo!

01.01.2022 Always a good time for Pilates!

Mullaloo Massage and Pilates in Mullaloo, Western Australia | Spa