Mullen Natural Health Centre in Newcastle, New South Wales | Alternative & holistic health service

Mullen Natural Health Centre

Locality: Newcastle, New South Wales

Phone: +61 2 4961 4075

Address: 16 Murray St, Hamilton 2303 Newcastle, NSW, Australia

Website: http://www.mullenhealth.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath
• Nutritionist

22.01.2022 Merry Christmas from our family to yours For so many of us plans have changed for this year’s festivities. Best wishes to those celebrating with family today as well as those doing things differently this year. We are as always, so grateful to have our community here online. A heartfelt virtual hug to you

21.01.2022 Give the gift of health this Christmas Purchase a $150 voucher to spend on naturopathic and nutrition appointments and we’ll upgrade it to the value off $200 Available until Christmas Eve, you are welcome to purchase a voucher for yourself or for your loved ones ... #askpetermullen #naturopathnewcastle

11.01.2022 IS GOOD HEALTH YOUR GOAL FOR THE NEW YEAR? If you’re new to Mullen Health and have always been interested in seeing a Naturopath, this is for you! We’re offering you 50% off your first naturopathic consultation when you book this February. This includes iridology PLUS the initial testing package for free! Our initial testing package gives us a snapshot of your general health and wellbeing. We test your toxicity using the Quadscan, zinc levels and pH in order to determine the ...challenges you face and how we can best help you achieve optimum health. All you need to do is give us a call before the end of February to organise your appointment then print your voucher or present electronically at your appointment. This offer is also available to previous patients who haven’t visited us in a while (6 months or more). This is a great opportunity for you to reassess your health with a Naturopath, review your supplements and set health goals for the year ahead. If you’re a current patient, please feel free to pass this voucher on to family and friends who may benefit from the gift of good health. Not in Newcastle? Our special offer is also valid for video consultations. This means wherever you are in Australia you can have a consultation with one of our practitioners and any supplements prescribed can be posted directly to your door. #askpetermullen #naturopathnewcastle #mullenhealth #naturopath #naturopathy #newyearnewyou

11.01.2022 Do you crave sugar, caffeine or alcohol? Do feel tired or fatigued all the time? Are you struggling to lose weight? Do you find it hard to concentrate and focus? Are you bloated or suffering from IBS-like symptoms? Do you feel anxious or depressed? Do you feel like your diet and lifestyle is out of control? As Naturopaths our aim is to help bring your body back into balance, to educate and guide you to make healthful decisions that impact you positively for the long-term. We’...re here to empower you to take control of your own health and the Healthy Habits Challenge is the easiest way to start! Here Is What You Get: A practical program that ANYBODY can take part in! 27 page workbook with targeted diet and lifestyle advice and detailed meal plans Access to over 90 delicious and healthy recipes including meals, snacks, juices and smoothies! DAILY emails to help guide you on your way Access to a supportive Facebook group where you can chat with fellow Healthy Habit-ers and our experienced Naturopaths to stay motivated and on track The expertise that has come from working with thousands of people to kickstart their health #askpetermullen More details here: https://mullenhealth.com.au/healthy-habits-challenge/

09.01.2022 Have you been a fridge magnet? It surely is a strange and unsettling time. Most of our routines have been upended and we’re all feeling a little lost at what to expect next. Stress and anxiousness are associated with digestive discomfort and conditions such as irritable bowel syndrome. This is due in part to the reduction in digestive enzymes as well as dysregulation of the complex gut/brain axis. Eating a meal in even the smallest state of stress can cause digestive issues.... Rather than becoming overwhelmed during this time take comfort in the daily things you can positively effect. Eating mindfully is one simple step you can take that will have an enormous impact! o Before each meal put down your phone and turn off any screens, take the time to set the table being mindful to create a calm space. o Look at your meal take three deep breaths and ground yourself, next look at the colours and textures, smell the aromas. o Whether you’re eating with someone or not take a moment to say something positive about what you are about to eat, this will bring you to the present moment, it can be as simple as ‘the broccoli is so vibrant’ or ‘I love the smell of oregano’. It may feel silly to say it to yourself but throw caution to the wind and give it a try! o Now take the time to savour each bite, really taste the food that’s been created, maybe it needs more lemon or basil or perhaps it’s just perfect, or perhaps it’s not to your liking, whatever you feel be present in that moment. Eating consciously can have a profound effect on your body and simple steps to slow your mind down and be present in the moment can have beneficial overall health effects. Don’t ever underestimate the power of food, as I mentioned the gut and brain are intrinsically linked! #eatmindfully #askpetermullen #naturopathnewcastle #covid

06.01.2022 3 simple tips to keep your gut happy A healthy gut can help you lose weight, regain energy, boost your immunity and much more. Your gut microbiome is made up trillions of organisms (mainly bacteria) within your digestive tract. These microorganisms are critical to your health, helping with everything from your digestion and metabolism to immune function and brain health.... Everyone’s microbiome is unique and is influenced by many factors like genetics, stress, illness, diet and lifestyle. The phrase ‘you are what you eat’ definitely applies to your microbiome. Here are 3 things you can do every day to keep your gut happy: Increase your fibre (prebiotic food) In order to keep your good bugs happy, it’s important to feed them. If they don’t have enough fuel, your microbiome will become less diverse. Think plenty of veggies, brown rice and many other easy and delicious wholefoods to increase your fibre. Interestingly, evidence now shows those who consume more than 30 different types of plants/vegetables each week have a much more diverse microbiome compared to those who consume 10 or fewer types of plants weekly. Drink 2 to 3 litres of water daily Whether you drink it still or bubbly, hot or cold water is important for your gut health. Water can improve digestion by making sure your body absorbs minerals and nutrients properly. It also promotes the balance of good bacteria and has been shown to have a positive impact on the mucosal lining of the intestines. Move your body It might surprise you to learn that a lack of exercise has been linked to reduced microbial diversity in the gut another reason to get moving! The researchers found participants with higher cardiorespiratory fitness had a more diverse microbiome. Consistency is key once the participants stopped exercising, their microbiome diversity dropped. For starters, I recommend a brisk walk for 30 minutes a day, 5 days a week. If you would like advice from our experienced Naturopaths, call our reception to speak The Herb Bar anytime whilst we’re open no appointment necessary. A qualified Naturopath will be on hand to assist you with a free advice and supplement prescriptions

05.01.2022 Are you up to The Challenge?! If you answer YES to any one of the following questions, then it’s your time to shine with the Healthy Habits Challenge! Do you crave sugar, caffeine or alcohol?... Do feel tired or fatigued all the time? Are you struggling to lose weight? Do you find it hard to concentrate and focus? Are you bloated or suffering from IBS-like symptoms? Do feel anxious or depressed? Do you feel like your diet and lifestyle is out of control? In today’s fast paced world, we so easily get caught on a roundabout of poor diet and lifestyle choices. We’re exhausted and continually reaching for the quick fixes to get us through. Unfortunately, this constant onslaught of unhealthy choices places an immense burden on our precious detoxification system. This continuous build up can cause a whole host of symptoms such as headaches, skin issues, sluggishness, digestive complaints, food intolerances, weight gain, fatigue and even high cholesterol. As Naturopaths our aim is to help bring your body back into balance, to educate and guide you to make healthful decisions that impact you positively for the long-term. We’re here to empower you to take control of your own health and the Healthy Habits Challenge is the easiest way to start! A practical program that ANYBODY can take part in! 27 page workbook with targeted diet and lifestyle advice and detailed meal plans Access to over 90 delicious and healthy recipes including meals, snacks, juices and smoothies! DAILY emails to help guide you on your way Access to a supportive Facebook group where you can chat with fellow Healthy Habit-ers and our experienced Naturopaths to stay motivated and on track The expertise that has come from working with thousands of people to kickstart their health Join us! For more info click here: https://mullenhealth.com.au/healthy-habits-challenge/