Multi-Attack Fitness in Albury, New South Wales, Australia | Personal coach

Multi-Attack Fitness

Locality: Albury, New South Wales, Australia

Phone: +61 420 528 734

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

23.01.2022 Bout time for some start up specials! Free consultation and half price single session for the first 5 sign ups to M.A.F. That's a free consultation to work through all your goals and set up your exercise plan, plus an hour long session for only $20. Plus for anybody who needs some nutritional advice, we'll go through a whole range of diet do's and don'ts. There is no better time to get started with summer just around the corner! Dont sleep on it. Multi-Attack Fitness... A new breed of fitness for a new breed of you.

22.01.2022 Many local footy teams will be starting their pre-season training this coming week. If you're not a footballer that doesn't mean you cant do the same! Get in touch via this status or an inbox and i'll design your very own 'pre-season' training program suited to whatever your goals may be. Multi-Attack Fitness: A new breed of fitness for a new breed of you!

21.01.2022 5 Things You Should Know About #Avocados 1) A whole, medium-size avocado (about fiveounces) has 226 caloriesand contains about three grams of protein and nine grams of fiber. 2) More than 80% of an avocado’s calories comes from fat, most of which are healthy, monounsaturated fats. One of those fatsoleic acidhas been shown to reduce cholesterol levels.... 3) While the banana is most famous for potassium content, a typical avocado contains 35% more potassium (684 milligrams vs. 505) than that of its long, yellow cousin. Avocados are also a decent source of calcium and magnesium, crucial electrolytes for athletes because of their role in muscle function and fluid balance. 4) Every avocado contains nearly 20 vitamins, minerals, and phytonutrientsnutrients derived from plant material that provide a defense against cancers, heart disease, and signs of premature aging. 5) Regular consumption of healthy fats like the ones found in avocados has been shown to promote a boost in testosterone and growth hormone production. Article sourced from www.muscleandfitness.com

20.01.2022 Thanks to everybody who has liked the page in the past 24 hours. I'll regularly be posting workout/diet hints and tips as well secrets for ultimate recovery. Multi-Attack Fitness is about assisting everybody with health and fitness goals, from aspiring athletes to beginners. No matter what category you may fall in to, i'm here to help you reach your performance peak!

19.01.2022 I've added a couple of new pieces of equipment to the M.A.F rotation. Dumbbells and a boxing bag will now join in the attack. There really is no better time to get started with summer right around the corner! Multi-Attack Fitness is the most affordable and diverse personal training you'll find anywhere on the border so swing me a message today and we'll get started on creating that new you!

18.01.2022 Looking forward to getting to know everybody I haven't met yet. Things are moving quickly and should be off the ground soon! Once again thank you for liking the page and your patience for those who have contacted me. Will be plenty of M.A.F starting specials so get excited! :). 'If you aren't moving forward, where are you going?'

16.01.2022 Explains things far better than I could through an over-sized Facebook status. Worth a read for those who have trouble staying motivated or are getting back into exercise after a while out of the game.

15.01.2022 Some awesome news! Multi-Attack Fitness is ready to begin trading! For those of you who have already been in contact, you'll be hearing from me shortly to organise your first sessions. For anybody else who ready to take that first step towards a better 'you', please swing me a message through this page or by my phone number (which is located in the 'about' section). My goal is to make your motivation and enjoyment match my excitement. So why wait!? Get in contact and we'll get started on the new you as soon as possible :).

15.01.2022 So close to 100 likes! If there is anybody you might know who would be interested in Multi-Attack Fitness please let them know so we can reach that first mini milestone :). Dont forget that M.A.F incorporates various forms of equipment such as medicine balls, sandbags, kettle-bells and agility poles to provide a well rounded, mutli-attacking (pun intended) full body workout focusing on everything from core strength to cardiovascular endurance. Most importantly, fun and challenging exercises to get you closer to those fitness goals! Multi-Attack Fitness - Coming Soon!

15.01.2022 Hey everyone. Due to some iPhone issues im currently unable to check the inbox messages i've received on the page today. If those who have sent messages could comment on this status with their enquiry that would be wonderful. Otherwise i'll get back to you tomorrow afternoon. Thank you.

14.01.2022 Happy new year everyone! I haven't been posting much recently, but a few exciting new things are in the works that will make everything understandable. Keep an eye out in the coming weeks for some exciting fitness opportunities to kick off 2015.

13.01.2022 It's happened to all of us. The dreaded 'DOMS' (delayed onset muscle soreness). The second day stiffness should be embraced as it means we've pushed ourselves beyond our usual limits. As cliche as it sounds, 'pain is gain'. Referring to this phenomenon as 'DOMS' makes it easier to accept than the scientific explanation of 'Small microscopic tears that occur in the muscle'. We should be fully embracing and accepting of these small microscopic tears! Whilst it may be satisfying... to know you've broken through a new exercise barrier, it can still make for a rough day after. Just like the typical hangover, there are tips in place to prevent it seriously ruining our normal way of life for the following 24-48 hours. Here's a link with some helpful tips for dealing with the 'SMTTOITM'.... Ok now I see why 'DOMS' is easier to say. http://www.webmd.com//fe/sore-muscles-dont-stop-exercising

12.01.2022 Completed a session with all the new equipment tonight. I know everybody is going to enjoy it just as much as I did!

08.01.2022 It's been absolutely awesome getting to know the inaugural Multi-Attack Fitness clients this past week. Being fitter doesn't just improve your quality of life, it's a wonderful way to put yourself out there, meet like-minded people and generally better who you are on the inside (just as much as the outside). Here's to hoping our little network can grow and grow so more people have the opportunity to embrace that positivity .

05.01.2022 Since everyone else is getting into the spirit of things, thought i'd just wish everybody a happy Halloween. Hope it's been a fit and frightening day for all my M.A.Fers.

05.01.2022 MULTI-ATTACK FITNESS is coming soon. Keep an eye out for start up deals and special offers! This is an exciting new venture that I cannot wait to get started on! Please check out the 'about' section of the page for everything you need to know about Multi-Attack Fitness.