Mumability in Fairfield, Victoria | Mental health service

Mumability

Locality: Fairfield, Victoria

Phone: +61 432 427 599

Address: 104 Arthur Street 3078 Fairfield, VIC, Australia

Website: https://www.mumability.com.au

Likes: 206

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• Medical and health
• Mental health service

20.01.2022 https://www.mumability.com.au//sooth-the-self-with-your-se

19.01.2022 Wouldn’t it be useful if we had an ability to pause before we did something we later regret. It is a skill you can master if you practise it when calm. Make time in your day to stop and check in with yourself and you’ll improve your ability to stop and consider your options when feeling stressed.You can do this by noticing your breath, listen for sounds and watch your mind for the first thing that comes in#journeytocalm#mindfulness#parenting

18.01.2022 "The two most important days in your life are the day you are born and the day you find out why." Mark Twain."The two most important days in your life are the day you are born and the day you find out why." Mark Twain.

17.01.2022 It is easy to get caught up in how you want things to be. Learning to be effective in life is a skill that requires practise. Take a moment to weigh up your options and what your ultimate goal is. To be effective might mean letting go of being right such as feeding your baby to sleep might mean you get the sleep you badly need. #journeytocalm#mindfulness#parenting

16.01.2022 https://www.mumability.com.au//turning-mindfulness-from-a-

13.01.2022 I think Elsa was onto something with her big ballad let it go...halt the internalising and see how you feel lighter huh?

12.01.2022 When you name your emotion state you go from being in it to noticing it. From this different perspective you can do something about it to tame it. The more you do it the more regulated you feel. Did you know there is 3000 different emotions out there !#nameittotameit#parenting

10.01.2022 What if every time you felt the urge to be different you embraced it or made space for that spot that is you, inbuilt, imperfect and just is you.#acceptance#personality

08.01.2022 I love this idea, of 50,000 thoughts we have each day , 80% are negative and 95% are repetitive so let’s dial up that 20% positive today

05.01.2022 I’m back blogging in anticipation of publishing my first book soon!

04.01.2022 You look at your baby with AWE and you can bring mindfulness in with awe- Attend to one thing, Wait turn up the volume on your senses and take a big slow breath with a long Exhale and your on your way to calmness#journeytocalm

01.01.2022 A key to finding your place of calm is getting a handle on your automatic thought machine. Did you know roughly 85% thoughts are negative ? #parenting#pathtocalm#mumability