Mumafit | Health & wellness website

Mumafit

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20.01.2022 Today's workout (28 minutes) 3km jog 40 weighted reverse lunges (5kg) 20 weighted squat press (5kg) 20 plié weighted squats with heel raise (10kg)... 20 weighted heel raise (10kg) 10 pelvic lifts on fitball 10 hamstring curl on fitball 20 single leg pelvic lift weighted and on inverted bosu 20 side bridge raises on bosu 20 knee drive plank on bosu Quick stretch Give it a try (Mumafit app features video descriptions of lots of these exercises) See more

16.01.2022 Actions speak louder than words...

14.01.2022 Yup...been feeling this lately. Taking my two boys out anywhere in public is ballsy Who else has two (or more) boys?

08.01.2022 New York Marathon here I come...nothing like a ridiculously big goal to keep me on track this year! Not training yet but have started running again after a big break and am working in the gym to build calf, hamstring, and glute strength (and core as always) at this stage to avoid injury once I start training. What's your 2016 goal? #firstmarathon #newyorkmarathon #bringiton2016

04.01.2022 Starts Monday - would you like to join us? - A week long meal cleanse with shopping list, recipes and meal plan - Pre assessment and health history Personalised Nutritional Analysis... - A 4 week online exercise program you can do at home (videos and eguide to follow - and keep) - Weekly tutorials to help with mindset shifts - Guided Meditations - Journal Exercises - Feminine Goal Setting Model - Facebook Group - Loads of Support - Loads of emails, info and more Its been working for my other Summerlicious ladies, and I'd love it to work for you too. Join today so you receive your shopping list in time for Monday. You'll feel so much better by the end of next week with clearer skin, bursting with energy and much better outlook and plan for the week ahead. http://mumafit.com.au/pages/summerlicious