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22.01.2022 Water hack- Our bodies are made up of 75% water, so making sure the water we are putting back into our body is of the highest quality is imperative. I used to drink water out of the tap and water out of plastic bottles, since I’ve realised all those chemicals and metals in every mouthful was not helping my health. If you want optimal health tap water is a big no no, unless your hooked up to a natural spring. Think about installing a good water filter system and purchasing a... good quality water bottle. . . . . . . . . . . #mother #mum #birth #mumfy #matrescence #preparation #pregnancy #maternity #motherhood #aussiemums #parentingishard #rawmotherhood #doula #midwife #empoweredmother #preggo #preg #antenatalclasses #motherhoodrising #postnatal #women #wellness #repletion #sisterhood #wisdom #sacredfeminine #recover #health #mumfymethod