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Mumma Zen Health Coaching

Phone: +61 410 245 293

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18.01.2022 Us women are programmed to feel like we have to do it all. Like we have to be everyone’s all. Like we have to solve everyone else’s problems and in some cases even take away their pain. I have never felt this more than as when I have been a mother. I have watched myself scurry around, trying to make sure everyone else was happy, to detriment of my own happiness. I have watched myself do things for my kids and my partner to help them, but truthfully I wasn’t helping them. By t...aking away their pain I was robbing them of resilience and robbing them of their wings. Because we only learn resilience when we face the hard feelings and move through the problem on our own. That’s not to say we can’t support them along the way, no way. We absolutely can give them support, just by being there. And holding them. This form of people pleasing can have huge effects on our health if we don’t watch it. Burnout, lower immune system, sleeping issues to name a few. My new free 30 min From People Pleasing to Choosing YOU calls are for the mummas who feel like they have shelved their desires and needs, and want to start putting them on the forefront again. In these calls, we’ll look at the problem you are facing in your life right now, why it’s presenting and create some steps that need to be taken so you can feel like you again. Click on the link calendly.com/mummazenhealthcoaching to book your session today.

17.01.2022 * WHY DO WE DISTRACT OURSELVES? * We all have ways we numb ourselves, when we ignoring the something our soul is trying to tell us. Keeping busy. Social media and phones. Mindless electronic games. Sex. Drugs. Alcohol. Eating. To name a few. ... Whatever is your numbing weapon of choice, know it’s ok to do it for a while, but when we start to use it to suppress what really needs to be addressed, we can reach a point where whatever is that wants to surface will shout louder. We cannot avoid it forever. You may be noticing your health is starting to go down the toilet. You may have noticed you are feeling more on edge than usual. And you’ve got a lot of resentment, bitterness, and anger towards someone, or many people in your life, because all your life you’ve been putting others first, but as a result you are starting to suffer. These suppressed emotions are guideposts to what our soul is asking us to address. Conversations we need to have with others. Needs that need to be expressed. Where you need to start putting yourself more. If you know you have something you are brushing aside, my 30 min From People Pleaser to Choosing YOU calls are where the gold is at. Together, we’ll look at the problem being presented, why it’s presenting and create some steps that need to be taken so your soul is heard. Click on calendly.com/mummazenhealthcoaching to book your session today. It's time to choose you love.

16.01.2022 * INVESTING IN YOURSELF * Do you struggle to spend money on yourself? Do you always put the kids and your partner First when it comes to what you spend your money on?... So often, we think that we will spend money on ourselves when things are hunky dory. When life is going great. I’m hear to tell you it’s not the case. I know this from personal experience and I know it from watching others fall into the same trap. So often in the past I have thought I’m not ready or I need more time when it comes to coaching. The truth is, investing this money in yourself is like topping up your self worth bank. It’s letting the Universe realign to bring you what you want. More love. More life. More juiciness. More power. More unshakeable confidence. Because when you are in a state of believing in yourself, believing that you are worth it, others can’t naturally feel that and want to be around you and all your juiciness too. And who doesn’t want that? Tell me, do you struggle with spending money on yourself? What’s one step you could do today to start investing in yourself?

12.01.2022 Is someone close to you leaving you angry with their actions? Do you feel pissed off because people take advantage of your good nature? Do you never speak up for what you want, for wanting to appear like you are easygoing, but inside you are really seething? It doesn’t have to be this way. We can start to choose ourselves, and it doesn’t have to be hard. It takes awareness and courage, but what’s the alternative? That you continue to feel this way, and live a life full of bit...terness and resentment? It all starts with learning how to communicate your feelings and needs effectively, and requesting that a boundary be met. This process is the exact process I have used myself to improve my relationships, and start putting myself first again. It is the exact process I use with my clients to take them from feeling small and unimportant to feeling heard and supported. If you are sick of always feeling like you are seething inside, and feeling like your relationships are deteriorating, when you really want them to be thriving, my epic new 30 min From People Pleaser to Choosing You calls are designed to help you see why you are playing out these patterns, gain clarity on the situation, and move forward with some concrete steps to help you break free of pleasing everyone else and start choosing you baby. https://calendly.com/mummazenhealthcoaching

04.01.2022 How do you want to feel gorgeous mumma? Beautiful? Alive? Juicy? Connected to your heart? And ready to take on the world? There are times in our lives when we ain’t feeling all these things, that’s for sure, and you would not be human if you had those days.... There can be times we feel bitter, flat, resentful, irritable and sad. Myself, I have spent a lot of my life putting others needs first, always wanting to fix others, and consequently ignoring my own needs in a massive way. And I still have periods I do this, because we are all HUMAN and we all have times when this side of us pops up (call it our ego or our shadow). I said yes to things when I meant no, I prioritised other people’s happiness over my own. I spent a lot of time ignoring the feelings or bitterness, anger and resentment and numbing myself. But then I learnt the other way. The way where I really felt loved and understood by myself, I really feel like I have my own back. I listen to those whispers and those messages from my body. I know when anxiety pops up it’s just trapped emotions and energy, and I’ve been ignoring myself. I trust myself more and more. I know that I’ve got this thing called life. If these words have sparked your interest, then perhaps my new 30 min free From People Pleasing to Choosing YOU calls will be just your medicine beautiful. These calls are designed to help you see why you are playing out these patterns, gain clarity on the situation, and move forward with some concrete steps to help you break free of pleasing everyone else and start choosing you baby. Because why wouldn’t you want to feel alive again? Click on the link calendly.com/mummazenhealthcoaching to book your call beautiful mumma.

04.01.2022 I have decided to take a break from my business for the moment, to focus on ME. I have got caught up in old patterns of pushing myself too much, and then having to rest a lot, and I am suffering from adrenal fatigue amongst other things. Lots of lessons learnt, which I will bring back to YOU, my beautiful community, when I return. ... It’s not the end, I’m not a failure, just a human who makes mistakes. And learns from them. For now, it will be long slow walks in nature, slow days, cuddles with my family , my fur baby and hugs to myself, dancing, swims in the ocean (when I feel brave enough ) and most importantly tuning into myself. I may be called to post things, and I may not, I’m not sure. Just tuning into my feminine energies and going with the flow Love you all