MummaCore in Caringbah, New South Wales, Australia | Medical and health

MummaCore

Locality: Caringbah, New South Wales, Australia

Phone: +61 450 722 292

Address: 31 Loraine Ave 2229 Caringbah, NSW, Australia

Website: http://www.mummacore.com

Likes: 178

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• Medical and health
• Medical centre
• Yoga studio
• Pregnancy care centre

24.01.2022 A few simple exercises and then add in you pelvic floor contraction whilst holding the position. Very few ladies post pregnancy can hold their pelvic floor contraction well for more than a few seconds. So start slow, contract for 1 second and then increase as you are able.

23.01.2022 Appointments now available to try our 6 or 12 week program, check out www.mummacore.com for details

21.01.2022 The truth about female incontinence

20.01.2022 Looking for some good positions to hold your pelvic floor contractions. Here are a few of the best

19.01.2022 Contact us today to get pelvic floor fit first. www.mummacore.com

15.01.2022 Good read for those mums wanting to get back to running. Join mummacore for our 6 or 12 week program to get your pelvic floor ready for running!

12.01.2022 Pelvic Floor muscle training (PFMT) A review of 836 woman found that PFMT: reduced incontinence episodes per day reported they were cured or improved reported better quality of life... Benefits were greater for woman with stress urinary incontinence which is the most common after you have had a baby. Also woman who worked on an intensive program for at least 3 months. (Chantale Dumoulin & Jean Hay Smith 2010) Get in touch today at www.mummacore.com for your individually tailored program Happy International woman's day

08.01.2022 Welcome to the new mummacore website please take a look and feel free to share to all those who you think may be interested :) http://www.mummacore.com/

07.01.2022 MummaCore advertising for Aldi! 3 resistance bands with exercise guide in all stores now

07.01.2022 Ladies we come to you, no stress no baby sitters needed. Get in touch for a $30 initial assessment at www.mummacore.com

06.01.2022 Some great tips on helping pelvic girdle pain!

03.01.2022 For my ladies with some tummy separation this is for you

02.01.2022 Finally, celebrities telling the truth about life after child birth!