Mummas On The Move Sydney | Recreation spot

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Mummas On The Move Sydney

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22.01.2022 Pec Stretch This stretch is a great way to open and release tight chest muscles. As a new mum, your chest muscles are often in a shortened position, particularly when feeding, cuddling and settling your baby. Use a bolster or foam roller if you have one as this will give you the best stretch, otherwise stack several pillows on top of one another. Enjoy!!

16.01.2022 Our Tuesday Mums and Bubs Sessions I like to describe our Tuesday Mums and Bubs sessions as perfectly organised chaos ... think of it as a safe and fun low impact exercise class, with baby cuddles and chats in between. You can go in and out of the class as you need because we get it- sometimes your bubba just needs you. It sounds chaotic but we seem to make it work #newmumsydney #innerwestmums #mumsofinstagram

16.01.2022 Tight back and shoulders? Try ... Child’s Pose This is one of my favourite stretches to give new and expecting mums, it releases tension throughout the length of the whole back. Take your knees wide and send your hips back towards your heels as you reach your fingertips to the front of your mat. Take 5 deep breaths here and with each exhale melt your chest towards the ground. For a deeper stretch position both hands to the right corner of the mat and hold for five bre...aths. Then repeat to the left #newmums #fitmum See more

14.01.2022 We love your feedback!! #fitmum #clienttestimonial

08.01.2022 Exercise buddies @ellefoti #innerwestsydney #fitmum #fitness #mumsandbubs

06.01.2022 We love your feedback! #testimonialtuesday #balmainsydney #pregnancy #newmumsydney #newmums #fitmum

Mummas On The Move Sydney | Recreation spot